BudHaas – Podtail

Воспроизведено

Episode 9: Experimentation in training
18 окт 2019· Run Free Podcast
Chatting with Jay about his new training experiment and how athletes can experiment in their own training.
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Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16
4 окт 2019· Run Free Podcast
Join us as we chat breakthrough and Sara walks us through her 2:22 marathon at last Sunday’s Berlin Marathon
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Episode 6: A conversation with Co-Founder of Run Free Jay Stephenson
16 сен 2019· Run Free Podcast
A conversation with Co-Founder of Run Free Jay Stephenson
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Episode 3: Let’s talk nutrition
22 авг 2019· Run Free Podcast
Episode 3: Let’s talk nutrition
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Episode 4: The 1%-covering everything from weight training to recovery modalities and more
4 сен 2019· Run Free Podcast
In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryotherapy, stretching, massage and much more— revealing some things I would do differently if I could go back and do it all over again.
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