Воспроизведено
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Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.
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Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)
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Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.
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Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.
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Relaxing ocean waves and birdsong.
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To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
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You can donate at:
paypal.me/beherenowspace
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Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
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True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
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Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.
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Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.
