Воспроизведено
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Weight loss will likely be on the minds of many at this time of year, despite it becoming an increasingly controversial topic within the wellness world. But if you do want to lose weight to improve your health, what does smart, sustainable weight loss look like? What tactics do you need to use in order to achieve it? And what approaches should you steer well clear of? Senior Editor Roisín Dervish-O’Kane discusses all this and more with NHS GP Dr Zoe Williams (who you’ll recognise from TV shows including Trust Me I’m a Doctor and This Morning) and Renee McGregor, a sports dietician specialising in eating disorders.
Join Women’s Health on Instagram: @womenshealthuk
Join Roisín Dervish-O’Kane on Instagram: @roisin.dervishokane
Join Dr Zoe Williams on Instagram: @drzoewilliams
Join Renee McGregor on Instagram: @r_mcgregor
Have a goal that you want us to put to the experts? Record a voice note telling us your name and your goal then send it to [email protected], putting ‘GOING FOR GOAL’ in the subject line - and your goal could be the subject of a future episode.
Topics:
Why does healthy weight loss advice matter?
What is a crash diet?
How do people track their progress?
When is it helpful to think about calories?
How do you spot the signs of disordered eating?
Hosted on Acast. See acast.com/privacy for more information.
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Work’s a bit different these day, isn't it? Neat desks have been replaced with multitasking kitchen tables, colleagues with noisy family members, and some semblance of work-life balance with a messy mélange of the two. We want things to be business as usual; to get our heads down and plough on, grateful – amidst massive economic insecurity – to still have a job. But, if you’re finding it really bloody difficult to do so in these altered circumstances, you’re not alone. Joining Roisín to discuss how we can all navigate this new work world order is Nir Eyal, behavioural engineering expert, author of Indistractable: How To Control Your Attention and Choose Your Life, and (good news for any working parents listening) a seasoned home-schooler. In this episode, he explains why the current situation is so ripe for burnout and shares simple tactics to help us fine-tune our focus so we can work, and live, better - during these unprecedented times, and beyond.
Join Women’s Health on Instagram: @womenshealthuk
Join Roisín on Instagram: @roisin.dervishokane
Join Nir on Instagram: @neyal99
Topics:
How to map your values onto your time when creating a schedule
Smarter ways to discuss workload with your boss
How to stop your children interrupting you
Two tech recommendations to conquer distraction
Why self-compassionate people tend to be the most successful
Hosted on Acast. See acast.com/privacy for more information.
