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Jeannie's taking your questions and wants to address everything from how quarantine has changed her to what kind of advice she can give to someone who is trying hard to get over a breakup when they're still madly in love with an ex. Jeannie also answers a listener who is struggling with low self-esteem that is fueled by their skin and how to connect deeper with your sapiosexual partner. This week is all about re-defining what love and beauty mean to YOU.
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Brrrr, Fam! Jeannie Mai is joined by friend and relationship expert, Matthew Hussey to talk all about FACING YOUR FEARS. And there's no better example of this than his recent Polish excursion for a retreat with Wim Hoff to experience extreme conditions like a 10 minute ice bath or hiking to the highest point in Poland in shorts in -20 degree weather. Matthew discusses how he prepared for this trip and why he saw the retreat as experiencing fear on his own terms. He also coaches us all on how to face the challenges in life that make us feel vulnerable and terrified with courage. And luckily, it doesn't need to involve jumping into frigid waters.
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Would you pay to cuddle with a stranger? Jeannie Mai wants to know! So she's brought on professional cuddler, Christina Myers Hepburn to discuss WHAT this brand of "touch therapy" entails. The two discuss everything from how Christina sets boundaries with her clients (so things don't get too pervy) and who the ideal recipient for a cuddle session is (Christina claims it's just literally everyone). They also get to the bottom of the question...is cuddling cheating? And later, get into a much deeper discussion about trauma and how cuddling can ease so many different ailments.
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Last week we chatted about platonic cuddling and THIS week, Jeannie takes the subject about physical intimacy one step further by chatting with The Love Gurus, a real-life couple who help people find sexual healing through self-love. The couple discusses how their own sexual incompatibility led them to learning more about Tantra and helped them find their sexual groove, while Jeannie is excited to learn that it's possible to have an orgasm THAT LASTS FOR DAYS. Jeannie's also curious to know if Tantra being seen as "freaky-deaky" is an accurate judgment.
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Jeannie Mai is joined by Shan Boodram, a certified intimacy educator who calls herself "Dr. Ruth meets Rihanna" to talk about how to seek healthy sexual experiences. Jeannie and Shan share their sexual origin stories (Jeannie's involves Judy Bloom's Are You There God, It's Me Margaret) and how their views on what they want from a sexual experience has changed over time. Shan's here to drop knowledge on EVERYTHING sex - from how to decide who to have sex with, how to decide WHEN to have sex with them, and for men to "be a tourist, not a tour guide" when it comes to pleasing your partner in the bedroom. Shan and Jeannie want you to walk away from this episode with the confidence to know you're choosing the the best partners AND understand that sex positivity isn't a choice...it's a destination.
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No pendulum needed. Jeannie Mai sits down with life coach and licensed hypnotherapist, Kristine Ovsepian to talk about how to REWIRE YOUR BRAIN to get rid of negative thought patterns! Jeannie discusses the root of trauma (including her own), how it manifests, and Kristine straight up blows Jeannie's mind when she talks about how your subconscious is a hard drive that hypnotherapy can tap into. Kristine even walks through the process of how hypnotherapy is done, proving that even the biggest skeptics can benefit from hypnosis and find great amounts of healing.
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