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In an insightful interview with Kendra Allen, widely recognized as the "Breakup Bestie" on social media, we delve into the complexities of navigating life after a breakup. Kendra shares her expertise on how to determine when you're ready to re-enter the dating scene and offers valuable advice on managing the anxiety, grief, and loneliness that often accompany the end of a relationship. Drawing from her personal experiences and professional knowledge, she provides practical tips for healing and moving forward. Join us as we explore the emotional landscape of breakups and discover effective strategies for rebuilding and finding happiness again.
Connect with Kendra on Instagram: https://www.instagram.com/yourbreakupbestie/
Connect with Val on Instagram: https://www.instagram.com/healwithval/
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The 6 Unacceptable Behaviors You Should Never Tolerate – Inspired By Denzel Washington's Wisdom
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They Can't Stand Your Peace | Powerful Motivation Inspired by Denzel Washington
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How To Let Go Of Someone Who Hurt You – Inspired By Denzel Washington's Wisdom
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Focus on Yourself & Shock Everyone | Denzel Washington Inspired Motivation
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When Someone Ignores You It Hurts… But It's a Sign | Denzel Washington Motivation
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There is someone out there who needs to hear this today. When life get's hard, don't wish it to be easier. Decide to be stronger. Dig a little bit deeper. Work through your struggles. And know that life will get better for you. One of the Best Motivational Speeches Ever featuring Coach Pain (https://bit.ly/CoachPainMotiversity).
Music by Secession Studios (https://bit.ly/SecessionStudiosYouTube).
Hosted on Acast. See acast.com/privacy for more information.
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Have you listened to the FULL EPISODE yet?
"There's two motivational mindsets, actually it's called sense making. The research shows one mindset is identity, one mindset is instrumental. An identity person is very self-focused... Instrumental is "I mission focused, I'm goal focused, I have a goal, this is what my goal is and I'm looking how to get to that place."" - Evy Poumpouras
In this riveting episode, former Secret Service agent Evy Poumpouras shares invaluable insights from her years protecting the President of the United States. With raw intensity, she reveals how the high-stakes world of national security shaped her mindset and approach to life's challenges. Poumpouras introduces listeners to the concept of "instrumental thinking," a goal-oriented mindset that prioritizes mission accomplishment over personal feelings - a crucial skill in both life-or-death situations and everyday professional scenarios.
Drawing from her experiences on the President's detail and as a polygraph examiner, Poumpouras offers a masterclass in resilience, teamwork, and purpose-driven action. She challenges listeners to examine their own motivations, emphasizing the power of serving a cause greater than oneself. Through gripping anecdotes and no-nonsense advice, Poumpouras demonstrates how adopting an instrumental mindset can lead to improved performance, stronger leadership, and ultimately, a more fulfilling life. This episode is a wake-up call for anyone looking to elevate their thinking and achieve their most ambitious goals.
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In this episode I sit down with Rob Hosking, a former police officer turned motivational speaker
Rob shares his first-hand experience of burnout in the police force, the mental toll of witnessing daily trauma, and how the rigid, hyper-masculine culture around him made vulnerability feel impossible. He speaks candidly about the moment he almost took his own life, the unexpected reason he didn’t, and how he’s now using his experience to help others navigate their struggles.
This episode is a raw, honest, and important conversation about the cost of silence, the need for a new definition of masculinity, and why the next generation of men deserve better role models.
Male Minds Matter...
If you've been affected by any of the themes in this episode, please consider reaching out to the following resources:
Samaritans.
You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.
SANEline.
You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.
National Suicide Prevention Helpline UK.
You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.
Campaign Against Living Miserably (CALM).
You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.
Shout.
You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
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Don't Waste Your Life | Motivational Speech Inspired by Denzel Washington
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Push Yourself to Be Happy Even When Life Feels Impossible | Denzel Washington Motivation
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7 Daily Habits to Become Unstoppable | Denzel Washington Inspired Speech
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Grow Strong Enough to Be Happy Alone Motivation Inspired by Denzel Washington
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Toxic People Won't Bother You – Life-Changing Motivation Inspired by Denzel Washington
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