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Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time.
Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and keep you scrolling so they can profit off of you.
But here’s the good news: once you see the game for what it is, you can stop losing and start winning.
In this episode, you’ll learn why you feel exhausted after scrolling, why you can’t stop checking your phone, and how social media is manipulating you in ways you don’t even realize.
Mel breaks down the science of dopamine, motivation, and attention—and how simple, research-backed changes can help you reclaim control.
Mel also shares her conversation with renowned psychiatrist Dr. Alok Kanojia, also known as Dr. K, who reveals the shocking truth about what your phone is doing to your brain—and how to undo the damage starting today.
By the end, you’ll have the tools to take your power back, set boundaries with technology, and start using your phone as a tool rather than being the tool.
If you’re tired of feeling distracted, overwhelmed, and drained, this episode is the wake-up call you need.
For more resources, click here for the podcast episode page.
To hear more from Dr. K, listen to this episode of The Mel Robbins Podcast, that goes deeper into the themes discussed today: Before You Waste Time, Listen to This
For more real talk from Mel that cuts right to the heart of what you’re facing today, listen to this episode: When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
Connect with Mel:
Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
Í þættinum í dag ræddum við Út að hlaupa bræður Norðurlandamótið, veltum því fyrir okkur hvernig maður yrði betir í því að hlusta á sjálfan sig, kynntum inn nýjan dagskrárlið og dæmdum allskonar hegðun!
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Larissa kynntist Tim í háskóla, en hún var að læra lífefnafræði og hann að læra hjúkrun. Þau smullu strax saman og komu til með að eignast tvö börn og mynda fullkomna fjölskyldu. Larissa opnaði síðar meir sína eigin rannsóknarstofu á meðan Tim sá að mestu um börnin, og eftir það fór allt niður á við. Þau ákváðu að skilja, og Tim vildi vissulega fá sinn part úr skilnaðinum þar sem hann hafði hugsað um börnin og því ekki getað unnið jafn mikið, en Larissa vildi bara eiga sitt, allt sem hún hafði unnið að. Þessi ágreiningur átti eftir að enda með harmleik.
www.definethelinesport.com -> með kóðanum morðskúrinn fáið þið 15% afslátt af öllum vörum!
www.pardus.is/mordskurinn -> komdu í áskrift! yfir 170 þættir aðgengilegir strax við skráningu!
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A young father moves to Nashville chasing his college dreams, but in June 1998, 23-year-old Marcus Rutledge vanishes after taking his daughter to daycare. His disappearance reveals a life filled with secrets...and even after the discovery of his skull, his family is left wondering if they'll ever know what really happened.
If you have any information, please contact the Metro Nashville PD's Crime Stoppers Division at 615-74-CRIME (615-742-7463).
Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit: crimejunkiepodcast.com/murdered-marcus-rutledge/
Did you know you can listen to this episode ad-free? Join the Fan Club! Visit crimejunkie.app/library/ to view the current membership options and policies.
Don’t miss out on all things Crime Junkie!
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Crime Junkie is hosted by Ashley Flowers and Brit Prawat.
Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! -
Fengum skýrslu frá pólfaranum sjálfum, Vilborgu Örnu varðandi hlaupaferilinn. Heyrðum í Óskari stuttbuxnabróður varðandi skemmtilegt hlaupaverkefni og tókum tal á tísku Tómasi alla leið frá kóngsins Köben!
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A by-chance exchange leads to murder. What led to an innocent man being gunned down was both baffling and infuriating.
View source material and photos for this episode at: anatomyofmurder.com/wrong-place-wrong-time
Can’t get enough AoM? Find us on social media!
Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc -
For over 36 years, the people of Linwood, Kansas, have been asking the same question… what happened to Randy Leach?
If you know anything about the disappearance of Randy Leach on April 15, 1988, in Linwood, KS, or may have seen his car, a 1985 Dodge 600 sedan with Kansas plate LVJ8721, please contact the Kansas Bureau of Investigation at 1-800-572-7463.For more information about Randy and the efforts to find him, please visit InSearchofRandyLeach.com.
To learn more about the other Randy Leach, listen to The Deck’s Randall Leach (4 of Hearts, Idaho)
You can learn more about The Good segment and even submit a story of your own by visiting The Good page on our website!
Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit: crimejunkiepodcast.com/missing-randy-leach/
Did you know you can listen to this episode ad-free? Join the Fan Club! Visit crimejunkie.app/library/ to view the current membership options and policies.
Don’t miss out on all things Crime Junkie!
Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllc
Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF
Crime Junkie is hosted by Ashley Flowers and Brit Prawat.
Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! -
Elizabeth Barraza was 29 when she was gunned down in her driveway in Tomball, Texas, while setting up for a garage sale. The murder was so calculated and shocking, police were certain they'd catch her killer within hours. But years later, the case is still unsolved. And her family’s hoping that someone can help bring them the justice they've been desperately seeking.
If you know anything about the murder of Elizabeth Barraza, please call Houston Crime Stoppers at 713-222-TIPS. There’s a $50,000 reward for information leading to the arrest of a suspect. The money can be collected anonymously. You can also contact the Harris County Sheriff's Office at 713-274-9100.Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit: crimejunkiepodcast.com/murdered-elizabeth-barraza/
Did you know you can listen to this episode ad-free? Join the Fan Club! Visit crimejunkie.app/library/ to view the current membership options and policies.
Don’t miss out on all things Crime Junkie!
Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllc
Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF
Crime Junkie is hosted by Ashley Flowers and Brit Prawat.
Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! -
Over several decades, women and girls have encountered a monster whose full reign of terror might not even be fully known. He hunted his own backyard, the wilderness of the Pacific Northwest, and there could be victims out there that have yet to be discovered.
If you have any information about John Ackroyd, or any of the cases discussed in this episode, please contact the Linn County Sheriff’s office tip line at 866-557-9988.
To listen to MURDERED: Kelly Disney, please visit our website!
Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit: crimejunkiepodcast.com/infamous-highway-20/
Did you know you can listen to this episode ad-free? Join the Fan Club! Visit crimejunkie.app/library/ to view the current membership options and policies.
Don’t miss out on all things Crime Junkie!
Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllc
Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF
Crime Junkie is hosted by Ashley Flowers and Brit Prawat.
Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! -
Þátturinn í dag er stútfullur af fróðleik fyrir ykkur. Latsi okkar allra besti mætti í Bose stúdíóið og jós úr viskubrunni sínum, Maggi sjúkraþjálfari fór vel yfir álagsstýringu á hlaupum og algeng meiðsli og Marteinn hélt uppi stemningunni alla leið frá Tene!
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Að þessu sinni tókum við upp á Bóse settinu á ævintýraeyjunni fögru Tenerife! Hugleiðingarnar voru á sínum stað, ferðaskýrsla frá Þorsteini og hlaupauppgjör síðustu vikna. Einnig fá nýjir dagskrárliðir að líta dagsins ljós!
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When a pregnant woman is found brutally beaten in her apartment, the race is on to find out whether she’s a serial killer’s latest target – or if her attacker is hiding in plain sight.
If you or anyone you know is experiencing domestic violence, you can reach out to the National Domestic Violence Hotline at 1-800-799-SAFE. Resources are available and can be found at this link.
Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit: crimejunkie.app/library/ to view the current membership options and policies.
Don’t miss out on all things Crime Junkie!
Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllc
Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF
Crime Junkie is hosted by Ashley Flowers and Brit Prawat.
Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! -
Þorbergur Ingi / Tobbi er besti utanvegahlaupari okkar Íslendinga. Enginn hefur skorað jafn mörg ITRA stig, hann er eini Íslendingurinn sem hefur farið Laugaveginn undir 4 klukkutímum (þunnur?), margfaldur landsliðsmaður, lenti í 6. sæti í einu stærsta utanvegahlaupi heims, hann hefur tvisvar sinnum farið UTMB og gerir þetta allt samhliða fullu starfi hjá Marel sem véla- og orkufræðingur - og tveggja barna faðir.
Tobbi hefur einstaka nálgun á ultra hlaup sem hann nýtir sér í lífinu sjálfu. Það er erfitt að fyllast ekki innblástri yfir metnaðinum í manninum og dást að árangrinum sem hann hefur náð.
Þátturinn er tekinn upp sólarhring eftir að Tobbi kláraði Súlur Vertical 100km á vægast sagt stórkostlegu brautarmeti þar sem hann fór undir 10 klukkutímana.
Í boði Sjóvá og Gifflar.
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Sigmar Guðmundsson er gestur minn í þessum þætti og við ræðum um fíknisjúkdóminn og allar hans skelfilegu hliðar og hvað við erum máttvana andspænis honum. Sigmar vill að við gerum betur sem samfélag í málaflokknum og á sér skoðanabræður víða.
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This episode was originally released in September 2024, exclusively in the Crime Junkie Fan Club, and is one of seventeen episodes from the archives we’ll be bringing you every Thursday, now through top of next year. And now you know why... we’re going on tour! Get your tickets now at crimejunkiepodcast.com!
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Between 2005 and 2008, eight women are killed in and around the small town of Jennings, Louisiana. Rumors of a serial killer on the loose are met with apathy by local law enforcement, possibly due to the corruption that’s broken the trust between the public and the forces meant to protect them. Over a decade later, the question still remains: who killed the Jeff Davis 8?
If you have any information about the deaths of Loretta Chaisson, Ernestine Patterson, Kristen Gary Lopez, Whitnei Dubois, Crystal Shay Benoit Zeno, Laconia “Muggy” Brown, Brittney Gary, or Necole Guillory, please contact the Jefferson Davis Parish Sheriff’s Office at 337-275-8188, or contact them online at JDPSO.org/crimetips.Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit: crimejunkiepodcast.com/infamous-the-jeff-davis-8/
Did you know you can listen to this episode ad-free? Join the Fan Club! Visit crimejunkie.app/library/ to view the current membership options and policies.
Don’t miss out on all things Crime Junkie!
Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllc
Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF
Crime Junkie is hosted by Ashley Flowers and Brit Prawat.
Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! -
This episode was originally released in January 2023, and is one of seventeen episodes from the archives we’ll be bringing you every Thursday, now through top of next year. And now you know why... we’re going on tour! Get your tickets now at crimejunkiepodcast.com!
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A discovery in a rest stop trash can leads police to suspect a young artist and sex worker has been brutally murdered by someone close to her. But without a body, will she ever get the justice she deserves?
If you have any information on the disappearance of Robin Benedict in 1983 in Massachusetts, please contact the Massachusetts State Police at 508-820-2300.
If you or someone you know is a victim of stalking, you can reach out to the VictimConnect Resource Center by phone or text at 1-855-484-2846, or you can chat online at victimconnect.org. You can also contact the National Domestic Violence Hotline at 1-800-799-7233, or RAINN’s National Sexual Abuse Hotline at 1-800-656-4673.
For more resources and information about stalking & stalking awareness, especially for those not directly impacted by stalking, please visit the Stalking Prevention, Awareness, & Resource Center (SPARC) website.
Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit: crimejunkiepodcast.com/missing-robin-benedict/
Did you know you can listen to this episode ad-free? Join the Fan Club! Visit crimejunkie.app/library/ to view the current membership options and policies.
Don’t miss out on all things Crime Junkie!
Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllc
Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF
Crime Junkie is hosted by Ashley Flowers and Brit Prawat.
Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! -
This episode was originally released in January 2018 and is one of seventeen episodes from the archives we’ll be bringing you every Thursday, now through top of next year. And now you know why... we’re going on tour! Get your tickets now at crimejunkiepodcast.com!
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When Lizzbeth Aleman-Popoca, a young mother on the brink of a new beginning, is found murdered just weeks after she vanished, the search for answers unravels a web of her boyfriend’s lies and manipulation.
If you or a loved one is experiencing domestic abuse of any kind, you are not alone. You can call the National Domestic Violence Hotline at 1-800-799-SAFE (7233); for TTY: 1-800-787-3224; or text “START” to 88788..
For a list of domestic violence resources, click HERE.
Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit: crimejunkiepodcast.com/murdered-lizzbeth-aleman-popoca/
Did you know you can listen to this episode ad-free? Join the Fan Club! Visit crimejunkie.app/library/ to view the current membership options and policies.
Don’t miss out on all things Crime Junkie!
Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllc
Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF
Crime Junkie is hosted by Ashley Flowers and Brit Prawat.
Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! - Показать больше
