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In a live appearance at UCLA’s Royce Hall, New York Times best-selling author, happiness expert and Harvard-trained researcher Shawn Achor says that pleasure isn't the only thing that brings people happiness. How do you explain the joy felt during spiritually and emotionally challenging moments, such as when your legs are burning halfway through a marathon or when you cradle your 1-year-old in the middle of the night until she falls back to sleep? He offers a definition of happiness that encompasses all things that bring us deep, lasting joy. Shawn also explains how by making a single positive behavioral change, you can spark a powerful chain of happiness in your own life.
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In a live appearance at UCLA’s Royce Hall, New York Times best-selling author and transgender advocate Janet Mock says she grew up “othered” and was taught that “normal” was the path to success and contentment. However, what she learned was something entirely different. Janet speaks about the deep space of lack in marginalized communities caused by a society that closes its eyes to the problems of people who are different. No matter where you are in life, Janet says, there's one question we all need to ask ourselves: “Who am I to me?” Janet believes that asking herself this question led to answers that emboldened her and built the foundation on which she stands today. With deeply personal stories and humorous memories, Janet shares what she calls her path to authenticity.
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In this episode, Rachel is joined by two-time academy award winning actress, entrepreneur, activist, and animal lover, Hilary Swank. Rachel was one of the first people that Hilary Swank followed on Instagram and the two of them have a surprising amount of similarities. Diving into a conversation that vibrates with authenticity, Hilary discusses everything from growing up in a trailer park excluded from the local children to connecting with characters in books that sparked the desire to become an actress. Finding fame at a young age and growing up the limelight, Hilary shares the heaviness she felt to have it all together and how she learned to tune into what is really important. For Hilary, that is her family, finding time for self-care and never missing an opportunity for growth.
Tune into a down to earth episode that will allow you to embrace the beautiful messiness of your own life as Hilary and Rachel reflect on the burden of ‘perfect’ and how to overcome it.
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Breaking up is hard to do. Your brain might even think you're getting over a cocaine addiction. Learn all about the science behind break-ups today!
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In a live appearance at UCLA’s Royce Hall, Oprah explains why it’s important for all of us to find our own truth. “What is the truth of me? Why am I here? And what do I have to offer?” Oprah asks. “The answer,” she says, “is yourself.” Oprah shares why you are enough, just as you are, and offers up the one question you need to ask whenever life throws you a curveball. She also shares what she wants everyone to stop doing right now.
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In a live appearance at UCLA’s Royce Hall, acclaimed author, motivational speaker, ordained minister and life adviser Tim Storey explains why we weren’t created to live an "almost" life. Tim urges us to not let the inevitable setbacks in our lives push us too far off course, and shares how we can transform a setback into a comeback at any age. Tim mixes humor with heart, sharing his personal insights on how to remain the best versions of ourselves.
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In this episode, which focuses on chapter five of “A New Earth,” Oprah Winfrey and one of the great spiritual thinkers of our time, Eckhart Tolle, discuss how unresolved emotional pain can wreak havoc in people's lives and relationships. Eckhart also answers questions from people who are reading along in the book. The episode is part of a 10-part series on Eckhart’s ground-breaking book, “A New Earth: Awakening to Your Life’s Purpose.” For the next six Mondays, these insightful and uplifting podcast conversations give you a chapter-by-chapter class on practical teachings to help you discover an enlightened state of consciousness. You’ll learn how to quiet your mind, get your ego in check and live a fully present life.
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Oprah sits down with political hopeful Beto O’Rourke, who many say has emerged as a fresh voice for Americans who feel detached, divided and disillusioned in today’s political climate. Beto, who’s known for his successful grassroots political campaigns, became one of the youngest city council members to ever serve in El Paso, Texas. In 2012, he pulled off a political upset that landed him three terms in Congress. Then, Beto created big buzz on social media, galvanizing support across the country during his 2018 bid to unseat Texas Senator Ted Cruz. Although Beto narrowly lost that race, enthusiasm for him to run for President continues to swell. Beto says he’s weighing that decision with his wife, Amy, and their three children. “If we come to that same decision about this opportunity to serve and to run, then it will be on that we do together,” he says.
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New York Times best-selling author Cynthia Bond discusses her first novel, “Ruby,” which is an Oprah’s Book Club choice. Cynthia says that as an adult she was flooded with painful memories of sexual abuse from her childhood. She found healing in a writing class and her work there eventually led to the idea for the novel that would take her 10 years to complete. “Ruby” was finally published in 2014. Cynthia says the message she wants to share in her book is about survival. "The lesson is that it is possible to not just survive anything, but it is possible to be a victor,” she says. “It is possible to be victorious over any obstacle. And that's something I know in my marrow. I know in my bones." Cynthia also talks about her years of teaching writing classes to the homeless and at-risk youth throughout the Los Angeles area.
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Spiritual pioneer, teacher and New York Times best-selling author Gary Zukav and his wife Linda Francis discuss spiritual partnerships. Gary and Linda share what they’ve identified as “phases of a deeply connected relationship.” The couple describes the unusual way they met, their perspective on lasting love and how spiritual partnerships can help you find greater joy and happiness in life. Gary and Linda are co-founders of The Seat of the Soul Institute. Gary also talks about the inspirations for his book “Spiritual Partnership: The Journey to Authentic Power.” More than six million copies of Gary’s books are in print and translations have been published in 32 languages.
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At the Hearst Tower in New York City, Oprah Winfrey and Michelle Obama sit down for a conversation about Mrs. Obama’s much-anticipated memoir “Becoming.” The two speak in front of an audience that includes a group of local, female high school students. The former first lady, mother, wife, attorney and author discusses the life experiences that have shaped her. She reminisces about her humble childhood on the South Side of Chicago with her family, which she describes as “four corners of a square:” her mother, Marian, her late father, Fraser, and her brother, Craig. Mrs. Obama explains how her parents invested everything they had into her and her brother’s futures. She discusses her years as an attorney and executive in Chicago and how she worked to balance the demands of her career and raising two daughters. Mrs. Obama candidly discusses some of the challenges she and Barack Obama faced during the early years of their marriage, including a stint in counseling. She also opens up about her years in the White House and the pressure of being the “first black family” to live there. Finally, Mrs. Obama explains her thoughts on how she believes President Trump put her family’s safety at risk.
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New York Times best-selling author Cheryl Strayed reflects on her soul-stirring memoir “Wild: From Lost to Found on the Pacific Crest Trail.” Filled with honesty, raw emotion and breathtaking moments, the book outlines the events that led Cheryl to embark on an 1,100 mile solo hike on the Pacific Crest Trail. In 1995, Cheryl was a 26-year-old waitress whose life hit rock bottom after she lost her mother to cancer. Cheryl says she scarcely resembled the healthy, strong, and happy woman she used to be. She knew she needed to make a radical change in her life, and decided to journey back into her true self, step-by-step, along the Pacific Crest Trail. Cheryl’s journey proves that all is never lost, even in the darkest hour. In 2014, “Wild” was produced as a major motion picture, starring Reese Witherspoon as Cheryl.
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What will come to define the human race for future generations? Philosopher, teacher and writer Charles Eisenstein provides insight into what could await us in the future, and discusses how cynicism, self-delusion and separation help to create our troubled world. In his book The More Beautiful World Our Hearts Know Is Possible, Charles explains why he believes the one way to resolve conflict is when opponents make an effort to understand one another on a human level, become less judgmental and then begin to find common ground. Charles says, "It's basically anything that says that, ‘Yeah, we're connected. Your well-being will bring my well-being. More for you is more for me. We're not really separate.’" Charles also talks about the themes of civilization, human cultural evolution and being aware of one's own existence.
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Oprah’s conversation with best-selling author Paulo Coelho continues from his home in Switzerland. In Part 2, Paulo shares his unique spiritual journey and how he never lost faith in his personal dream.
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Why are you really here? What is your personal purpose on earth? In an extraordinarily rare interview from his home in Switzerland, Paulo Coelho, the author of The Alchemist, one of the best-selling books of all time, answers life’s biggest questions. He teaches us about dreams, destiny and the one thing he believes will make us happy. Oprah says this about The Alchemist: “It’s the kind of book you want to share with the whole world.”
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How to use a crisis as a springboard to a truer life. After a setback, how do you rise up instead of giving up? Glennon Doyle, best-selling author and creator of the popular online community Momastery, explains how sharing the truth of our lives is the key to unlocking a true spiritual connection with those around us. Oprah says this about Glennon, “It’s as if she reached into her heart, captured the raw emotions there and translated them into words.”
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Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Best-selling author, speaker and teacher Byron Katie shares how she believes we can end our own suffering forever. Katie, as she is known, guides us through her powerful process of inquiry she calls “The Work.” She says we can radically shift our stressful beliefs about our lives, other people and ourselves. Katie explains that all the problems in the world originate in our thinking and gives us the tools to open our minds and set ourselves free. Based on her own experience of how suffering is created and ended, Katie says her simple process is accessible to people of all ages and backgrounds and requires nothing more than a pen, paper and an open mind. Katie is the founder of “Byron Katie International,” an organization that includes The School for the Work and Turnaround House in Ojai, California. TIME magazine describes her as "a spiritual innovator for the 21st century."
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World-renowned spiritual thought leader Deepak Chopra welcomes Oprah to his homeland, India. Deepak discusses his groundbreaking work in the field of mind-body medicine, the life lessons he's learned from his family, and the influence that India's rich cultural traditions have had on his life’s work. Deepak explains how we can create harmony in our own lives. He says learning to move with the flow of life wherever you are is key to appreciating every moment. He also describes his life-changing experience as a Buddhist monk in Thailand.
