Bölümler
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Hello my beautiful people, how are you doing? So last week, I have told you guys that I was going to take 1 week off from this podcast to do something exciting. I would love to tell you all about it, and also I want to share with you what other things have been happening… Continue reading 14: Authenticity
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Hello my beautiful people, how are you doing? In my last episode, as weekly tokimeki questions, I asked you guys “What is your favorite thing to do in the morning?” To answer this question myself, I love my tiny habit of spraying my chakra aroma spray and stating one thing that I am grateful for. Reminding myself… Continue reading 13: Speak to Spark
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Eksik bölüm mü var?
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Hello my beautiful people, how are you doing? In my last episode, as weekly tokimeki questions, I asked you guys They are “What are you thankful for today?” and “What are do you love about today?” One thing I realized about myself is that I tend to feel a lot of gratitude and love towards… Continue reading 12: Keeping the Balance with Hormones
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Hello my beautiful people, how are you doing? In my last episode, as a weekly tokimeki question, I asked you guys “What is your favorite thing in nature?” My answer to this question is the Sun! I mean, the Sun just creates energy and gives it to all the living things. So, I love the Sun.… Continue reading 11: Emotion is Energy in Motion
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Hello my beautiful people, how are you doing? So last week, we talked about shame. It is interesting that often times we don’t realize that this uncomfortable feeling we carry is called “shame” and also it is a very natural part of human to feel this way. Creating last episode made it easier for… Continue reading 10: Simply Observing Thoughts
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Hello my beautiful people, how are you doing? So last week, we talked about travel anxiety. We talked about how to turn a mindset of having travel anxiety into a mindset of creating sparkle experiences in travel. Interestingly, despite that I was having so much anxiety beforehand, after I came back from travel I… Continue reading 9: Shame?
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Hello my beautiful people, how are you doing? So last week, we talked about “re-designing our environment that can lead us to sparkle places”, so that we can relax at where we are without worrying so much. As the topic was on “environment”, for my weekly tokimeki question, I asked “What is your favorite place?” Speaking of… Continue reading 8: From Having Travel Anxiety to Sparkling while Traveling
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Hello my beautiful people, how are you doing? So last week, we talked about “designing sparks in romantic relationships”. Did you guys try anything I shared in the last episode with your special person? I hope you did and it somewhat helped you to create sparks in your romantic relationships! To change the topic a… Continue reading 7: Shikakelogy for Designing Sparkle Environment
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Hello my beautiful people, how are you doing? I am doing great, because I have been extremely blessed to have many sweet, kind, caring, wise and beautiful friends around me. One Sunday evening, I was having tea time with one of my friends, and she asked me if there was any trick to maintain tokimeki.… Continue reading 6: Sustaining Tokimeki in Relationships
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Hello my beautiful people, how are you doing? In Japan, we just had a week-long holiday. I hope everyone had as much fun as I did! Now today, I want to talk about “time”. Time is one of 6 simplicity factors in behavior design. If we can take an advantage of time wisely, designing behaviors… Continue reading 5: Time Management to Spark
