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Transforming Family Health: From Van Life Adventures to Nutrition and Fitness Coaching
In this engaging episode, hosts Keith and Die chat with Jeff Staheli, a dad who, along with his wife Amy, has embraced an adventurous life traveling North America in a van with their kids. Jeff shares how they've created a meaningful journey focused on health, education, and connection.
The discussion delves into the challenges of raising a healthy family in today's screen-centric world, offering insights into creating balanced, active lifestyles. They explore topics such as dealing with picky eaters, the importance of sleep, and the impact of screen habits on children's health.
Jeff explains how their coaching program helps parents address these issues by modeling healthy behaviors, establishing routines, and finding a balance between digital and physical worlds.
Keith and Die probe into the societal judgments around parenting and technology use, sparking a broader conversation on the importance of being mindful about how we influence our children's health and habits.
* 00:00 Welcome Back to the Adventure: Meet the Super Parents
* 00:48 The Mission: Helping Parents Transform Family Health
* 01:24 Technical Difficulties and a Dive into Parent Coaching
* 02:06 The Real Culprits: Unhealthy Habits and How to Combat Them
* 14:13 Screen Time vs. Creation Time: A Balanced Approach
* 24:51 Wrapping Up: Reflecting on Parental Influence and Future Steps
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Embracing Nomadic Life with Kids: A Family's Journey to the Unconventional
In a captivating discussion on the 'Two Dads in a Lab' podcast, hosts Dai Manuel and Keith Bilous talk with guest Jeff Staheli about his family's decision to adopt a nomadic lifestyle.
Broadcasting from a camper in Mount Hood, Oregon, Jeff shares insights into the motivations behind leaving a traditional life in Kelowna, Canada, to travel with his family, exploring the intricacies of homeschooling, the benefits of road schooling, and the impact of the pandemic on their decision.
The conversation delves into the challenges and rewards of a nomadic lifestyle, the importance of intentionality in creating meaningful family experiences, and the societal perceptions surrounding education outside the conventional system.
As they discuss their unique journey, Jeff, Diane, and Keith offer inspiration and practical advice for families considering a similar path, emphasizing the value of questioning the 'why not' when contemplating life-changing decisions.
* 00:00 Welcome to the Nomadic Family Lifestyle Journey
* 00:26 Jeff's Family Adventure: Embracing Nomadism
* 01:53 The Catalyst for Change: Deciding to Live Differently
* 08:07 The Educational Journey on the Road
* 11:05 The Impact of the Pandemic on Life Choices
* 16:19 Exploring Future Possibilities and Reflections
* 19:01 Encouraging Others to Consider a Nomadic Lifestyle
* 21:45 Wrapping Up and Teasing the Next Episode
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Building a Health Foundation: Life Lessons with Keith and Di
In this episode, Keith and Di, two Canadian guys known for their advice in Afghanistan, discuss the importance of building life through a foundation of health. They catch up on their recent family gatherings, especially focusing on Di's eventful Easter weekend with over 30 people and an exciting Easter egg hunt. The conversation shifts to the key theme: the significance of physical health as the cornerstone of a well-rounded and resilient life. They emphasize the notion that small, consistent actions towards better health can have a compounding effect over time, much like compound interest. Keith and Di share personal anecdotes and actionable insights to inspire listeners to incorporate physical activity into their daily routines, regardless of time constraints. Highlighting the accessibility of health improvement, Di introduces his '2 Percent Solution' from his book, providing a practical guide to achieving health resilience with just 30 minutes of daily commitment. Wrapping up, they showcase innovations in their video podcast format, aiming to bring real, actionable health advice to their audience in engaging and accessible ways.
00:00 Kickoff: A Casual Chat and Technical Troubles
01:50 Diving into Health: Building a Foundation for Life
02:33 Personal Stories: Dad Life and Easter Celebrations
04:24 The Core of Health: Physical and Mental Well-being
10:01 Actionable Health Tips: From Standing Desks to Daily Movement
16:29 The 2% Solution: A Guide to Everyday Health
19:12 Innovations and Goodbyes: Wrapping Up with a Creative Touch
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Family Time and Ambitious Dreams: A Candid Conversation
In this engaging dialogue, Keith and D share insights from their lives as two energetic dads with a zest for betterment. Keith talks about his high-energy day coaching at the gym and his audacious goal to become the world's greatest talk show host, aiming to invite big names to his show and create meaningful conversations.
Dai shares his family's plans for a weekend trip to Kelowna, emphasizing the importance of quality family time and strategic activities to maximize closeness and enjoyment. They discuss various family activities, including the value of both digital and analog play, and share personal anecdotes and strategies for engaging family time.
Furthermore, they touch upon the beneficial impacts of setting boundaries around technology and the concept of creating versus consuming content. Towards the end, they highlight a story from LinkedIn, where a family's offline experience leads to a set of new, enriching family rules.
The conversation culminates with a call to action for listeners to invest time in family activities during the weekend, showcasing both hosts' commitment to family values and personal growth.
00:00 Kicking Off with High Energy and Personal Updates01:25 Diving into Maximizing Family Time Strategies03:14 Sharing Personal Easter Plans and Family Dynamics03:19 Keith's Audacious Goal: Becoming the World's Greatest Talk Show Host05:04 Celebrating Exceptional Stories and Humanity10:49 Discussing the Impact of Digital vs. Analog Family Activities14:41 Exploring Creative and Inexpensive Family Activities17:24 Reflecting on a Digital Detox Experience and Its Family Benefits19:10 Wrapping Up with Future Plans and a Mission for Conversations
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In this episode of 'Two Dads in a Lab', Keith and the co-host welcome Wayne Boatwright back to share more about his life-changing journey from an unfortunate incident that led him to San Quentin State Prison, to seeking mental health and professional help, and engaging in various self-help groups within the prison.
Wayne discusses the concept of the 'elephant and the rider' to describe the struggle between one's conscious self and the unconscious drives that really control behavior. He talks about his efforts to understand his actions and ensure they never happen again by engaging with over 180 different groups and organizations dedicated to criminal justice reform that entered San Quentin.
Wayne shares his personal transformation process, including the metaphorical rebuilding of his 'psychic delusion house' from the ashes of his old beliefs and habits, by seeking wisdom from ancient Greeks and Enlightenment thinkers.
The episode also touches on discussions about effective parenting and the importance of meeting children where they are developmentally and interest-wise to foster understanding and healing.
Wayne's involvement with the organization 'Man to Man' is highlighted, focusing on teaching men how to communicate effectively with their children and improve impulse control.
The episode concludes with a conversation about the importance of vulnerability, sharing personal stories, and the hosts' reflections on their own life choices.
* 00:00 Introduction: Revisiting Wayne's Journey
* 00:07 Recap and Deep Dive into Wayne's Story
* 01:17 Exploring the Elephant and the Rider: Wayne's Philosophy
* 01:50 Wayne's Transformation and Self-Discovery in San Quentin
* 08:33 The Power of Parenting: Meeting Kids Where They Are
* 18:08 Wrapping Up: The Importance of Vulnerability and Seeking Help
Keith Bilous
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From Tragedy to Transformation: Wayne Boatwright's Journey Beyond Prison
In this episode of Shake and Dai, hosts Keith and Dai invite special guest Wayne Boatwright to share his compelling life story. Wayne, a former San Quentin prisoner, discusses his journey from experiencing the American Dream and a successful career as a lawyer to facing a life-altering drunk driving accident that resulted in a fatality. Throughout the conversation, Wayne opens up about his struggles with alcoholism as a coping mechanism, the consequences of his actions, and the insights he gained through his experiences. The hosts also explore Wayne's thoughts on parenting beyond prison, his passion for learning and deep thinking, and his admiration for influential thinkers. The episode emphasizes the importance of seeking help, the power of community, and the possibility of personal transformation even after grave mistakes.
00:00 Welcome to Shake and Dai: Introducing Our Special Guest
01:52 Wayne Boatwright's Journey: From Tragedy to Transformation
03:02 The Power of Words and Ideas: Wayne's Intellectual Influences
07:28 The American Dream to a Life-Changing Moment
15:12 The Wake-Up Call: Learning from Life's Hardest Lessons
16:52 Asking for Help: A Message of Hope and Solidarity
18:13 Closing Thoughts and Open Invitations
💥
Keith Bilous
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Finding Purpose and Pushing Limits: A Heart-to-Heart with Two Dads in the Lab
This script captures a candid conversation between Keith Billis and Di Manuel, two dads and fitness enthusiasts, on their live-streamed show 'Two Dads in the Lab.' Di, struggling with his voice after days of coaching CrossFit, discusses the importance of helping others achieve their goals and the joy it brings him. Keith speaks on taking the lead in today's discussion, highlighting their objective to carve out a meaningful purpose by being 2 percent better each day.
The dialogue shifts to promoting their new YouTube channel urging viewers to subscribe, followed by a discussion on their previous show's success and the upcoming episode on parenting autism. Keith delves into his personal journey of not wanting to be a 'one hit wonder' and the story behind creating the Business Athlete Performance Lab.
The conversation emphasizes the power of starting somewhere and the importance of showing up, pointing out how showing up requires no talent but determination. Finally, Di, despite his strained voice, shares a poignant message about living in the moment and appreciating life's fleeting nature, inspired by Buddha's wisdom.
* 00:00 Welcome to the Lab: Introductions and Voiceless Adventures
* 00:45 The Heart of Coaching: Passion and Purpose in Action
* 02:16 Engaging the Community: Subscriptions, Autism Awareness, and More
* 04:28 Fatherhood and Creating Content: The Joys and Challenges
* 07:32 The Drive Behind the Show: Keith's Journey and Vision
* 17:02 Building Connections in a Virtual World
* 18:18 Actionable Advice: Just Take the First Step
* 22:39 Wrapping Up with Wisdom and Looking Ahead
Keith Bilous
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In this episode of 'Two Dads in a Lab,' hosts Keith Bilous and Dai Manuel engage in a heartfelt and informative discussion with special guest AJ Zeglin, delving into the complexities and joys of parenting a child with autism.
AJ shares his experiences raising his daughter, Leighton, a non-verbal autistic child, highlighting the significance of family support, the importance of therapy and public school integration, and the challenges and necessities of advocating for resources in the educational system. The conversation also touches on the impact of autism on sibling dynamics and the future planning for autistic children.
This episode aims not only to educate on autism parenting but also to offer insights into the emotional and logistical aspects of raising a child with different needs.
* 00:00 Kicking Off with a New Episode and Special Guest
* 00:14 Diving Deep into Parenting and Autism
* 01:12 The Importance of Family Support in Autism
* 03:26 Navigating the Education System with an Autistic Child
* 08:47 Personal Reflections and Fond Memories
* 11:44 Balancing Attention Between Siblings
* 15:37 Maintaining Mental and Physical Health as Parents
* 19:34 Looking Towards the Future with Hope and Planning
* 24:13 Wrapping Up: A Heartfelt Thank You and Future Plans
💥
Keith & Dai - The Two Dads
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This episode features a heartwarming and insightful discussion on parenting, autism, and gender equality with guest AJ Zeglen, hosted by Keith Bilous and Dai Manuel, aiming to improve by 2% every day.
They delve into the challenges and misconceptions surrounding raising an autistic child, emphasizing the unique and profound connections possible despite communication barriers.
The conversation also covers the importance of International Women's Day, the long journey toward gender equality, and the recognition of non-binary identities, reflecting on personal adjustments and societal progress.
Reiterating the significance of empathy and genuine interactions, the episode encourages viewers to understand and appreciate the diversities in autism experiences, highlighting the need to be better humans to each other.
Part 1
* 00:00 Welcome to the Lab: Dads Discussing Parenting and Autism
* 00:33 The 2% Better Philosophy: Striving for Daily Improvement
* 01:26 Addressing Gender Equality and Women's Rights
* 02:14 Navigating the World of Autism: A Father's Perspective
* 11:35 Debunking Autism Misconceptions and Embracing Unique Connections
* 18:58 Concluding Thoughts: Empathy and Understanding in Autism
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Keith & Dai - The Two Dads
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Hey there, Keith here, coming at you from our cozy little corner in the digital world, where tunes set the mood and candid chats unfold.
Sitting across from me is Dai Manuel, my co-pilot on this wild ride we've dubbed "Two Dads in the Lab Trying to Be 2% Better."
Together, we're on a mission—a quest to be just 2% better. Not 10%, not 5%, but a manageable, achievable 2%.
Today, we're diving deep into something that's been gnawing at us: the psychological benefits of active fatherhood.
You see, Dai and I, we're just like any of you out there—juggling the demands of life, career, and fatherhood. We've found ourselves at a crossroads, questioning if the path we're on is the one we want to lead our children down. It's not just about being providers or the stereotypical "man of the house" anymore. It's about emotional engagement, sharing parenting responsibilities, and truly being present in our kids' lives.
For me, this hits close to home. I've been so caught up in the whirlwind of starting a new business, the Business Athlete Performance Lab, that I fear I've let the fatherhood and husband side of things slip. It's a confession that I lay bare to you, our readers, not as a beacon of failure but as a stepping stone toward that 2% betterment.
Dai shares his insights too, drawing from his experiences and the stark realization that emotional availability and vulnerability are not just optional extras but essentials in the parenting toolkit.
Together, we explore the evolution of fatherhood from the "breadwinner" model to a more nurturing, engaged, and supportive role.
So, what does active fatherhood mean in today's society?
It's about breaking free from those traditional molds and stepping into a space where emotional well-being, stress management, and quality time are paramount. It's about being the role models our children deserve, showing them that strength lies in vulnerability, hard work, and emotional connectivity.
As we peel back the layers on our own fatherhood journeys, we invite you, our fellow dads (and moms, too), to reflect on your parenting path.
Are you embodying the qualities you wish to see in your children? Are you being the man you'd want your daughter to marry, or the father you wish your son to emulate?
This conversation between Dai and me is more than just an exchange of thoughts.
It's a call to action for all of us to engage more deeply with our kids, to embrace the discomfort of growth, and to continually strive for that 2% better in our roles as parents.
So, as you tune out from this post and return to the rhythm of your day, take a moment to ask yourself: How can I be a better, more active father today? How can I make that 2% shift towards a deeper, more meaningful connection with my children?
Until next time, keep striving, keep reflecting, and remember, the journey to being a better parent is one that never truly ends.
It's a path paved with small steps, big leaps, and the unwavering belief that we can always be a bit better than we were yesterday.
Catch you in the lab,
💥
Keith & Dai - The Two Dads
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Hey there, 2% of BAPL Nation!
Keith here, and today I'm sharing a bit of a rollercoaster ride Dai and I had on our latest episode of "Two Dads in a Lab."
We started off a bit frazzled—technical difficulties and spilled coffee kind of morning.
Yet, amidst the chaos, we managed to dive into a topic close to both our hearts: navigating the complexities of being dads while striving to be just 2% better every day.
Our chat took an unexpected turn into discussing our sports fandom, with Dai confessing his love-hate relationship with the Canucks and me sharing my deep-rooted connection to the Jets.
It's fascinating how our sports teams can echo in other areas of our lives, isn't it?
But the core of our discussion pivoted around the concept of time management—or, as we like to think of it, commitment management.
Both Dai and I shared insights into how managing our commitments rather than time itself has transformed our lives. It's about engaging with our families, our health, and our passions with intentionality.
We chewed on the nuances of energy management, how it intertwines with time, and the importance of blocking off time not just for work but for what truly matters—our health and our loved ones.
This episode is more than just two dads chatting; it's about sharing actionable advice that can help you, our listeners, make those small 2% improvements in your lives.
So, here's our call to action for you: give time blocking a try.
Reflect on how you allocate your time and energy.
Start seeing your commitments through the lens of what adds value to your life and what drains you.
Remember, it's the small changes that lead to significant impacts.
Until next time, keep pushing that 2% better. See you in the lab!
💥
Keith & Dai - The Two Dads
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In the latest episode of our show, "Two Dads in a Lab Trying to Be 2% Better," we had the pleasure of sitting down again with Chad Hufford, delving deeper into the dynamics of managing a large family and the philosophy of constant improvement.
This time, our conversation veered into the personal territories of vulnerability, courage, and the conscious effort to model behavior for our children that we hope they'll emulate in their future relationships.
Chad shared his experiences of traveling with a family of eight, the logistical challenges, and the moments that test patience but also build character.
He recounted stories that could easily be scenes from a comedy-drama movie, such as the ordeal of not getting the reserved vehicle at the rental agency and having to adjust on the fly, which in itself teaches a lesson in adaptability and keeping a cool head under pressure.
The discussion took a turn towards a more introspective dialogue when Chad spoke about the evolution of his parenting approach. Moving away from the traditional "tough" parenting model to embracing vulnerability and emotional openness. Chad's honesty about his journey from trying to be the infallible patriarch to acknowledging his fears and uncertainties opened up a space for us to reflect on our own parenting styles.
It's a powerful reminder that our children watch and learn from us, not just in how we celebrate victories but also in how we navigate challenges and show up for each other in moments of difficulty.
Chad's perspective on raising a family as a team where everyone has a unique role to play, much like in a football team, was particularly enlightening. It emphasized the importance of individuality within the unit, where each member's uniqueness contributes to the family's overall strength and cohesion.
As we wrapped up, Chad's final thoughts resonated deeply.
The change we wish to see in the world starts within our homes, through the values we instill in our children and the examples we set.
It's a potent reminder that our actions and words shape the future, one family at a time.
To all the dads out there, remember, it's not about being perfect.
It's about being present, being real, and striving to be just 2% better every day.
Join us next time as we continue to explore the highs and lows of fatherhood, sharing laughs, lessons, and everything in between.
💥
Keith & Dai - The Two Dads
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In our latest heart-to-heart on "Two Dads in a Lab," Dai and I had the pleasure of sitting down with Chad Hufford, a father navigating the waters of parenting a bustling household of six.
Yes Six!
Chad brought to the table a profound dialogue on striving to be just 2% better each day, not just in fatherhood, but in all aspects of life.
Chad's insights on the delicate dance of work-life harmony, rather than balance, really struck a chord.
It's about making intentional choices, he reminded us, about saying 'no' to the good to make room for the great.
He shared his personal philosophy on living with intention, a beacon for those of us aiming to leave a positive imprint on our little ones while navigating the complexities of modern life.
Join us as we explore the nuances of raising resilient, thoughtful children, and finding that sweet spot where personal growth and parenting intersect.
I hope you enjoy the chat.
💥
Keith & Dai - The Two Dads
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Hello Business Athlete Nation,
Chief Baplete Keith Bilous here, coming to you fresh from the lab—or should I say, the chaos that is fatherhood mixed with a dash of daily improvement.
Today, I want to share with you insights from a heartwarming and hilariously real conversation I had with Dai Manuel on our brand new show, "Two Dads in a Lab trying to be 2% Better."
It’s about being dads, sure, but it’s also about the broader quest we’re all on: to be just 2% better every day.
Just like Dai’s show ‘The 2% Solution’
The Incremental Improvement Philosophy
It hit me the other day, and I shared this with Dai: What if we could improve ourselves by just 2% daily? It's a modest goal, but imagine the compound interest of personal growth that could accrue over time.
Dai, ever the wise one, quickly pointed out, “It’s not about chasing perfection, Keith. It’s about making progress, bit by bit.”
And he's right.
This journey we're on isn't about seismic shifts but about those tiny, incremental steps forward.
Fatherhood Unfiltered
Our chat took us down the rabbit hole of what it means to be dads.
Dai and I swapped stories of our fatherhood follies and triumphs, each tale underscored by a shared understanding: being a dad means embracing the chaos with a grin.
I recounted one of those days when everything went sideways, and yet, through the mess, I found a moment of pure joy and connection with my child. Dai matched my story with one of his own, reminding us that "these moments, as hair-graying as they may be, are the ones that teach us about resilience, love, and finding humor in the face of adversity."
Navigating Tech in Parenthood
Dai and I also pondered the role of technology in our lives and those of our children. I've always been a bit of a tech geek, fascinated by the ways technology can enhance our lives.
Yet, as I shared with Dai, it's a balancing act. "Technology, for all its wonders, requires us to be mindful of its place in our family's life," I mused.
Dai shared his approach to integrating technology in a way that fosters connection and growth, rather than isolation. "It’s about leveraging technology to bring us together, to learn, and to explore," he said, capturing the essence of what many of us strive for in this connected world.
Your Invitation to the 2% Club
As our conversation wrapped up, the takeaway was clear: Let's all strive for that 2% improvement. Whether it's in our parenting, our personal growth, or how we use technology, the goal is to keep moving forward, bit by bit.
So, to all the dads out there, and indeed, to anyone on this path of self-betterment, I say this: Perfection is not the goal; progress is. Let's celebrate the small victories, learn from the challenges, and remember that even a 2% improvement can lead to significant change.
Dai and I would love to hear from you.
What does your 2% journey look like?
How do you find balance in the digital age? Share your stories, your struggles, and your successes in the comments below. Together, let's support each other in our quest to be just a bit better every day.
Until next time, keep experimenting, keep learning, and keep growing. Here's to the 2% better version of ourselves that awaits just around the corner.
Until our next epsiode.
💥
Keith & Dai - The Two Dads
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