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Stepping into the shoes of a visually impaired marathoner adds a whole new depth to the concept of endurance. In our latest episode, we're honored to share the microphone with Kayla Allene Betz-Swope, or as she's fondly known on social media, @KaylaRunsDisney. Her story isn't just about the miles clocked or the medals hung; it's a testament to the indomitable human spirit. From the streets of the Chicago Marathon to the enchanting paths of Disney races, Kayla's journey intertwines the thrill of competition with a heartwarming narrative of overcoming the odds.
Amidst the personal triumphs and challenges that each athlete faces, our conversation traverses a variety of terrain. We revel in the nostalgia of a bowling alley upbringing, the determination it took to become a Disney runner, and the sheer resilience required to adjust to running with visual impairment.
Capping off this episode, we delve into the significance of inclusivity in sports, celebrating the achievements of all athletes, particularly those with disabilities. Through the lens of marathon running, we uncover the impact of thoughtful accommodations and the importance of community support. Finally, we lend our voices to the incredible work of charities like Kelsey's Hope, while also sharing a sneak peek at our guest's runDisney plans, complete with unique costumes and the contagious excitement for upcoming races. Whether you're an avid runner, a Disney enthusiast, or someone who cherishes personal stories of resiliency, this conversation promises to leave you feeling uplifted and perhaps, planning your next big challenge.
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Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
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Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO...
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Dive into the Musical World of Ox and Spoon
In this episode of the Jeff Galloway podcast '321 Go!,' hosts John Pelkey and Carissa Galloway chat with the creative minds behind Ox and Spoon—Jar, Jes, and Linz. They discuss the group's journey from Disney race enthusiasts to creating engaging musical parodies and elaborate group costumes. The episode delves into managing health challenges while maintaining a passion for running and creativity, and offers insights into the supportive runDisney community. Additionally, the hosts touch on the new wave of weight loss drugs and emphasize the importance of balancing them with proper nutrition and exercise.
00:00 Welcome to 321 Go!
00:20 Meet Ox and Spoon: The Musical Trio
01:14 Healthier You: Weight Loss Drugs Discussion
01:48 Ox and Spoon: Introductions and Backgrounds
02:11 The Origin of Ox and Spoon
09:10 Running Adventures and Disney Races
12:53 Lindsay's Journey and Love Story
21:01 The Creative Process Behind the Music
33:47 Favorite Songs and Performances
35:06 The Evolution of Costuming
38:39 Group Dynamics and Community
48:35 Inspirational Stories and Overcoming Challenges
01:00:45 Closing Thoughts and AnnouncementsRun Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 25% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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Eksik bölüm mü var?
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In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway discuss the remarkable achievements of the Pease brothers, Brent and Kyle, who recently completed the Ironman World Championships for the second time, setting a new record of 14 hours, 8 minutes, and 4 seconds. Brent and Kyle, who has cerebral palsy, share their experiences, including overcoming previous challenges, pre-race anxieties, and the significance of their accomplishment both personally and for the Kyle Pease Foundation. The episode also touches on their preparation for the upcoming Dopey Challenge during the Disney Marathon Weekend, emphasizing gratitude, family support, and the inspiring community they’ve built. Additionally, hosts provide motivational resolutions tips and discuss listener stories.
00:00 Welcome to the 321 Go! Podcast
00:23 Introducing Brent and Kyle Pease
01:18 Magic Mile and Listener Engagement
02:13 Ironman World Championship Recap
02:56 The Emotional Finish Line
04:31 Training and Preparation Insights
24:15 Facing Pre-Race Anxiety
29:58 Jellyfish Encounter and Overcoming Challenges
35:57 Dolphins and Dogs of the Sea
36:04 The Challenges of the Bike Ride
38:12 Customized Training with Chris Twiggs
38:54 Mental Strategies During the Race
41:51 The Relief of Finishing the Bike
46:57 The Kyle Pease Foundation and Community Impact
49:23 Preparing for Marathon Weekend
01:03:13 Setting Realistic Resolutions
01:06:38 Listener Mail and Final ThoughtsRun Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 25% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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Holiday Cheer and Favorite Christmas Movies with John and Carissa
In this holiday-themed episode, hosts John Pelkey and Carissa Galloway share festive stories and traditions to keep athletes motivated. They discuss Carissa's upcoming Disney cruise, favorite Christmas movies like 'White Christmas', 'Holiday Inn', and 'It's a Wonderful Life', and reflect on the shift in holiday traditions over the years. The duo also touch on childhood memories of Christmas presents, the challenges of holiday shopping and wrapping, and detail their own Christmas plans, including unique meal choices and family traditions. They wrap up by thanking their community and spreading Christmas cheer.
00:00 Welcome to 321 Go!
00:16 Holiday Season Excitement
02:26 Christmas Movie Favorites
05:50 Family Christmas Traditions
16:09 Wrapping Up the EpisodeRun Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 25% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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In this episode of the 3, 2, 1 Go,' hosts John Pelkey and Carissa Galloway feature a special interview with Matt Bowen, known as 'Matt the Flag Guy.' The interview covers Matt's inspiring story of running Disney races while carrying an American flag to honor veterans and raise awareness for veteran suicide. Matt shares his background growing up, his service in the military, and his journey to becoming an iconic figure in the running community. He discusses his preparation rituals, the challenges of running with a flag, and the emotional stories of people he has encountered along the way. The episode also highlights Matt's involvement with Operation 300, a charity supporting Gold Star families, and offers insights into physical and mental health for athletes.
00:00 Welcome to 3, 2, 1, Go!
00:17 Introducing Matt Bowen: The Flag Guy
04:12 Matt's Journey: From Navy to Running
08:08 The Dopey Challenge and Beyond
10:42 Running with the Flag: A Symbol of Honor
15:11 Disney Memories and Family Traditions
34:11 Running with Purpose: Honoring Fallen Heroes
35:47 Operation 300: Supporting Gold Star Families
37:35 Fundraising Efforts and Community Support
41:27 Traveling and Racing with the Flag
44:06 Race Day Rituals and Preparations
47:08 Navigating Disney Races and Challenges
53:54 Inspiring Stories and Final ThoughtsRun Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 25% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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Space Coast Marathon Recap and Pacing Tips with Chris Twiggs
In this episode of '321 Go!, hosts John Pelkey and Carissa Galloway discuss Carissa's experience running the Space Coast Marathon, along with special guest Chris Twiggs, the chief training officer for Galloway Training. The conversation covers Carissa's preparation, race strategy, and overcoming challenges during the marathon. Chris Twiggs shares insights on pacing, including the importance of hydration and methods for catching up if you fall behind a pace group. They also discuss Carissa's humorous interactions during the race, the significance of a positive mindset, the massive finisher's medal, and offer book recommendations for Jeff Galloway. The episode wraps up with listener mail, highlighting a success story from Cancer Warrior Maddie who ran the Chicago Marathon with help from pacer Ryan Sharp.
00:00 Welcome to the Jeff Galloway Podcast
00:17 Space Coast Marathon Overview
00:37 Introducing Chris Twiggs
01:41 Literature and Christmas Gifts
03:28 Carissa's Marathon Experience
07:35 Race Day Preparations
09:17 On the Marathon Course
14:39 Challenges and Mental Strategies
20:06 Fueling and Pacing Insights
31:03 Final Miles and Reflections
34:57 Music Theme Pace Team
35:54 Challenges of Pacing a Race
38:11 The Last 10K: A Personal Journey
42:29 Unexpected Finish Line Experience
45:37 The Medal and Other Rewards
50:18 Upcoming Disney Marathon Weekend
01:01:47 Mail Call: Listener StoriesRun Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 25% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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Ali on the Run - A deep dive into the TCS NYC Marathon and more with Ali Feller.
In this episode of the 321 Go! Podcast, hosts John Pelkey and Carissa Galloway sit down with Ali Feller, renowned runner, podcaster, broadcaster, and New Yorker. The trio discusses Ali's illustrious career, her love for the New York City Marathon, and insights into the running community. Ali shares her personal journey from dance to distance running, her marathon experiences, and highlights from her career, including a live show at Carnegie Hall and working on the NYC Marathon broadcast. The episode is packed with expert tips for first-time NYC Marathon runners and Ali's reflections on the race's organization, community, and unforgettable moments.
00:00 Introduction to the Podcast
01:36 Meet Ali Feller: Runner, Podcaster, and Broadcaster
05:25 Ali's Journey to Running
16:35 The New York City Marathon Experience
28:17 Running Through New York: A Mile-by-Mile Breakdown
36:25 The Grind of the Marathon
37:18 Entering Central Park
37:59 The Final Stretch
41:08 Post-Finish Line Experience
43:23 Memorable Marathon Moments
48:32 Announcing at the Marathon
01:01:09 Tips for First-Time NYC Marathon Runners
01:10:28 Holiday Eating TipsRun Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 25% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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321 Go! - Thanksgiving Special with John Pelkey and Carissa Galloway
In this Thanksgiving episode of 321 Go! podcast, hosts John Pelkey and Carissa Galloway express gratitude to listeners and share insights into their lives and upcoming events. Jeff Galloway joins to discuss the Galloway family, coaching, and special holiday offers. The episode covers recent race events, training updates, holiday plans, and reflections on gratitude. Listeners are encouraged to stay motivated in their training and to enjoy their holiday season.00:00 Introduction to the Podcast
00:19 Thanksgiving Reflections and Listener Appreciation
01:09 Jeff Galloway's Message of Gratitude
03:05 Holiday Season and Race Announcements
04:10 St. Pete Run Fest Recap
08:10 Training for the Space Coast Marathon
15:43 Upcoming Races and Events
17:49 Hair Color and Marathon Weekend
18:23 Casino Event Details
19:02 Upcoming Races and Tributes
20:42 Thanksgiving Plans and Memories
24:40 Holiday Party Ideas
26:45 Gratitude and Reflections
30:21 Black Friday Deals and Wrap-UpGalloway Black Friday Deals 25% of Nutrition and Coaching.
Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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Journey of Endurance with Colleen Rue: From Athlete to Announcer
In this episode of the 3, 2, 1, Go Podcast, hosts John Pelkey and Carissa Galloway chat with Colleen Rue, the 'Voice of the Mountain' and a renowned race announcer. Colleen shares her background as a lifelong athlete and how she transitioned from fitness classes and paralegal work to race announcing. The episode covers her experiences with triathlons, Ironman events, and the unique challenge of 29029 Everesting. She discusses the importance of celebrating every athlete's journey, the role of announcers in motivating participants, and her upcoming participation in Rock and Roll Marathons. Colleen's insights into endurance sports, her commitment to helping athletes with disabilities, and her passion for race announcing make for an inspiring conversation.
00:00 Introduction and Sponsor Message
01:25 Meet the Hosts: John and Carissa
01:39 Guest Introduction: Colleen's Background
02:49 Colleen's Journey to Race Announcing
04:09 Colleen's Athletic Background
06:37 Transition to Full-Time Fitness and Triathlons
21:51 From Triathlete to Ultra Marathons
23:41 The Joy of Race Announcing
25:24 Becoming the Voice of the Mountain
28:21 Joining the Ironman Announcing Team
33:46 New Opportunities with Rock and Roll Marathons
34:32 Rock and Roll Races and Run Disney
35:05 Introduction to Everesting
35:38 The Concept and History of Everesting
37:14 The 29,029 Challenge
38:19 Managing Time and Challenges in 29,029
40:21 Inspirational Stories from 29,029
49:07 Run Disney and Dopey Challenge
53:48 Supporting Athletes with Disabilities
56:56 The Role of a Race Announcer
59:57 Rapid Fire Questions and Closing ThoughtsLimited Time Black Friday Deals!
Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 25% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway debut the long awaited return of the History moment with John. He discusses the life of Dan Sickles, a controversial figure known for both his Civil War exploits and his successful insanity defense after killing his wife's lover. The episode also includes training tips for upcoming races from Chris Twiggs, answered listener questions, and previews of future content.
00:00 Introduction and Sponsor Message
01:31 Welcome to the Podcast
01:48 Subscriber-Only Happy Hour Preview
03:27 Virtual Happy Hour Begins
05:42 Hurricane Helene Experience
06:56 Corporate 5K in Cancun
10:13 Wine and Dine Preparation Tips
15:21 Listener Questions and Training Plans
15:36 Discussing Long Runs and Custom Plans
16:36 Upcoming Races and Training Strategies
17:48 Pacers and Themed Runs
20:00 Historical Figure Spotlight: Dan Sickles
22:20 Dan Sickles: The Civil War General
25:14 Dan Sickles: The Scandal and Legal Precedent
29:43 Wrapping Up and Special AnnouncementsRun Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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From Marathons to Miracles: Marc Burget's Inspirational Journey
In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway feature marathoner and ultra race champion Marc Burget. They explore his late entry into marathoning at age 39 and his incredible victory at the Tick Tock Ultra 12-hour race. The discussion delves into Marc's transition from a casual runner to a marathon success, his adoption of the Galloway Method, and the impact it had on his pacing and performance. Marc shares insights on race nutrition, revealing his unique choices like mashed potatoes, and recounts the emotional aspects of races during his wife's breast cancer battle. Additionally, the episode touches on themed racing, such as runDisney events and the community's support for young athletes like Isaac, a boy preparing for the Wine and Dine 5K amidst his own health challenges. Tune in for a mix of running strategies, inspiring personal stories, and expert tips for both new and seasoned runners.
00:00 Introduction to the Podcast
00:18 Meet Marc Burget: The Cheetah
00:28 Marc's Running Journey and Achievements
03:08 The Tick Tock Ultra 12-Hour Race
06:57 The Galloway Method and Its Impact
08:20 Marc's Early Life and Athletic Background
09:38 First Marathon Experience at Disney
18:00 Winning the Tower of Terror 10-Miler
21:23 Donna National Marathon: A Personal Victory
24:35 Challenges with Race Nutrition
26:09 Mashed Potatoes: The Ultimate Race Fuel
29:44 Meeting Chris and Becoming a Pacer
30:18 First Pacing Experience at Disney Marathon
31:04 Race Morning Routine and Pacing Strategy
32:01 Challenges and Etiquette of Pacing
35:26 Pacing to a Boston Qualifier and Personal Achievements
37:33 Training Tips for Steady Improvement
40:21 Running in Costumes and Themed Challenges
45:52 Upcoming Races and Training Strategies
50:32 Inspiring Moments and Final Thoughts
54:18 Listener Story: Isaac's Journey
58:31 Closing Remarks and Special ShoutoutRun Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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Resilience, Identity, and Inspiration: A Journey with the Everyday Athlete
In this episode of the Jeff Galloway podcast 'Three, Two, One, Go,' hosts John Pelkey and Carissa Galloway discuss various themes including resilience in the face of Hurricane Milton, personal identity, and motivation in sports. Carissa recounts her experiences during the hurricane in Central Florida, including the survival of a small tree and her home. The episode features a chat with their co-host DW, who shares their journey to embracing their non-binary identity in the athletic world. DW highlights the importance of representation and authenticity, inspired by athletes like Nikki Hiltz and Sha'Carri Richardson. The episode also covers insights on upcoming races, Disney's new tequila sundae, and pop culture favorites including recent music obsessions. The hosts invite listeners to connect and support their journey, emphasizing the community's shared passion for running and inclusivity.
01:17 Hurricane Milton Update
05:45 Interview with DW Begins
05:55 DW's Co-Hosting Experience
08:02 Run Disney Schedule and Plans
15:37 DW's Non-Binary Identity
26:40 Pop Culture and Music Recommendations
29:59 Special Shoutout and ConclusionRun Like Magic - Race Nutrition Course
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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runDisney Costume Magic with Mike Berceli
In this episode of the '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top costume creator for runDisney events. Mike shares insights into the creative and logistical challenges of crafting memorable costumes, including his innovative and legendary Pixar lamp costume. He also talks about the inspirations and motivations behind his journey, highlighting his running history and memorable Disney experiences. Additionally, Mike offers valuable advice for aspiring costume creators and emphasizes the importance of selecting costumes appropriate for varying weather conditions. The episode also explores Mike and his wife Mindy's collaborative efforts in costume crafting and their shared passion for Disney and running. Furthermore, Carissa reveals a new nutrition course, 'Run Like Magic,' aimed to educate runners on sports nutrition specifically tailored for runDisney events. The podcast closes with listener emails, special shout-outs, and a promise for future content on history lessons from John.
00:00 Welcome to 3, 2, 1, Go!
00:17 Introducing Mike Berceli: runDisney's Top Costume Creator
00:57 Patreon and Community Announcements
01:56 Mike Berveli's Journey to runDisney
03:14 From Disney Casuals to runDisney Enthusiasts
05:48 The Evolution of Costuming in runDisney
06:19 The First runDisney Experience
10:53 The Competitive Spirit of Costuming
14:36 Challenges and Tips for Running in Costume
18:32 Nightmare Before Kissmas: A Unique Collaboration
24:57 Favorite Costumes and Memorable Moments
36:43 The Art of Disney Costumes
37:42 Disneyland Halloween Highlights
39:28 Couple's Costumes and Creative Collaborations
42:18 Running Goals and Marathon Memories
47:55 Rapid Fire Questions and Fun Facts
51:59 Motivation and Inspiration in Running
58:54 Nutrition Tips for runDisney Events
01:01:04 Listener Mail and History LessonsRun Like Magic - Race Nutrition Course
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. First Supporter Virtual Happy Hour October 3rd! Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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From Exciting Race Season to Heartfelt Farewells
In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine events. They touch on their recent virtual happy hour and Patreon giveaways. Carissa shares her mixed emotions about marathon training amidst personal challenges, while John poignantly recalls the recent loss of his beloved dog Lennon. The episode wraps up with light-hearted travel plans, shout-outs to their community, and a special nod to Sarah Akers of Runs on Magic for her travel planning support.
00:00 Welcome and Introduction
00:46 Excitement for Upcoming Events
01:09 Food and Wine Festival Highlights
02:26 Behind the Scenes of the Wine and Dine Video
06:05 A Heartfelt Goodbye to Lennon
15:30 Virtual Happy Hour Plans
17:07 Marathon Training Challenges
22:25 Upcoming Travel Plans
26:23 Special Shoutout and ConclusionLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Our first Virtual Happy Hour for our supporters is happening soon! Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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From Triathlete Dreams to Entrepreneurial Success: Jesse Funk's Journey
In this episode of '321 Go' podcast, hosts John Pelkey and Carissa Galloway interview endurance athlete and entrepreneur Jesse Funk. Jesse shares his transition from aspiring professional triathlete to founding his natural products company, Solpri, after a career-ending crash. They discuss his passion for creating products that cater to athletes' needs in a toxic world, his entrepreneurial mindset, and the challenges of balancing both athletic and business goals. They also touch upon the importance of high-fiber foods and natural GLP-1 in weight management as part of the 'Healthier You' segment. The episode wraps up with listener questions and insights about attending unique running events.00:00 Welcome to the Podcast
00:14 Introducing Jesse Funk
01:28 Jesse's Journey to Triathlon
06:09 Challenges and Setbacks
14:37 The Birth of Solpri
15:14 Overcoming Adversity
21:52 Transitioning to New Goals
28:11 Navigating Contract Manufacturing
29:14 Pandemic Challenges and Adaptations
30:37 Expanding Product Lines
31:12 The Shield Series: A Deep Dive
33:14 Essential Oils: Fact vs. Fiction
35:50 Marketing Strategies for Kids' Products
37:21 Entrepreneurial Mindset and Advice
44:11 The Journey of Endurance Sports
48:04 Closing Thoughts and Final QuestionsLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
First supporter happy hour Oct 3rd!New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO
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Unpacking St. Pete RunFest: Community Stories, Inspiration, and Motivational Insights
In this exciting episode of 'Three, Two, One, Go' podcast, hosts John Pelkey and Carissa Galloway shine a spotlight on running events beyond runDisney, focusing on the St. Pete RunFest. The episode features insights from guests Ryan and Keith Jordan, discussing the inception, organization, and unique aspects of the RunFest and the Running Man Festival. Key highlights include community involvement, sustainability initiatives, and experiential running. Additionally, the hosts explore personal stories, strategies for overcoming challenges, and staying motivated. Inspirational moments such as the story of Rick and Dick Hoyt, and the Party Pacers program's success are also featured. The episode concludes with details on further information about St. Pete RunFest and a special offer from Sarah Akers of Runs on Magic.00:00 Introduction to the Podcast
00:17 Highlighting Non-Run Disney Events
01:27 Personal Updates and Pet Tributes
02:23 Runningman Festival Experience
03:26 Jesse Itzler and Run-Walk-Run
05:56 Beer Mile and Event Activities
08:24 Becoming an Ultra Marathoner
14:02 Interview with Ryan and Keith Jordan
36:47 The Complexity of Organizing an Event
37:36 Creating an Immersive Experience
38:26 Logistical Challenges and Crisis Management
43:24 Community Involvement and Business Engagement
48:10 Charity Partnerships and Impact
53:03 The Popularity and Growth of the Peer Run
56:25 The Evolution of RunFest and Participant Experiences
01:04:33 Motivation and Inspiration in Running
01:15:31 Final Thoughts and Contact InformationLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO -
Olympic Reflections and Marathon Blues: A Chat on 3 2 1 Go
Hosts John Pelkey and Carissa Galloway kick off the '3 2 1 Go' podcast with discussions about the Paris Olympics and anticipation for the Paralympics. Carissa shares her unforgettable experience attending a Taylor Swift concert. The hosts also cover topics such as football season, personal back injuries, marathon training challenges, and dietary advice, touching on the importance of supplements and snacking strategies. The episode wraps up with announcements about customized Galloway training and the launch of new merchandise.00:28 Standalone Chats and Catching Up
01:33 Olympics Recap and Highlights
03:29 Taylor Swift Concert Experience
08:33 Christmas Pop-Up and Scrabble Fun
10:10 Back Injuries and Recovery
12:52 College Football Excitement
17:08 Transitioning from College Football
17:25 Marathon Training Woes
18:06 Family Dynamics and Coffee Creamer
18:57 The Struggles of Marathon Training
20:46 Home Repairs and Football Snacks
26:39 Supplements and Healthy Eating
32:32 Conclusion and Announcements -
Customized Training for Run Disney: Insights from Chief Training Officer Chris Twigs
In this episode, we are two months away from the Run Disney Race season and Dopey training has commenced. Chris Twigs, Chief Training Officer of Galloway Productions, discusses his role at Galloway and the importance of customized training plans. He highlights the benefits of these plans, from personalized coaching to community support, and the use of platforms like Final Surge to manage training schedules. Chris offers advice on preparation, emphasizing the significance of long runs, appropriate pacing, and managing setbacks due to life events. He also addresses the reality of participants attempting Disney races without adequate training and the importance of realistic goal-setting for a successful race experience. Chris stresses the value of the training season, referring to race day as the victory lap, and encourages runners to maintain flexibility and seek guidance if required.
00:00 Introduction to Run Disney Race Season
00:14 Role of the Chief Training Officer
00:56 Local Training Programs Overview
01:51 Customized Training Plans
04:28 Community and Support in Customized Training
06:54 Personal Experiences and Testimonials
10:05 Advice for First-Time Marathoners
13:59 Training Requirements for Half and Full Marathons
15:59 The Importance of Customized Training
16:33 Mental Challenges of Long Runs
16:59 Success Stories and Strategies
17:54 Training for Dopey Challenge
23:58 Balancing Training and Life
24:23 Adjusting Training Plans
28:00 The Role of Speed Work and Tempo Runs
32:54 Setting Realistic Goals for Dopey Challenge
34:44 Celebrating the Dopey Challenge -
In this special live episode of '321 Go The Podcast,' Carissa sits down with professional runner and Canadian Olympian, Ben Flanagan. Fresh off his first Olympic experience, Ben shares stories about life in the Olympic Village, the challenges faced on the cardboard beds, and his intense 5,000 meter race. He also discusses the immense support from his family and community, a new Olympic tattoo, and his deep connection to the Falmouth Road Race, where he has been crowned champion multiple times. Tune in for an inspiring conversation filled with personal anecdotes and insights from an elite athlete's journey.
00:00 Introduction to the Podcast
00:17 Live from Falmouth Road Race
01:34 Meet Ben Flanagan: Olympian and Champion
03:46 Ben's Olympic Journey
10:28 Race Day Insights
13:08 Reflecting on the Olympic Experience
21:12 Falmouth Road Race: A Special Connection
26:03 Motivation and Mindset
27:34 Closing Remarks and Upcoming EventsFollow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO -
Inside the Mind of runDisney Race Director Alicia Albert
Join hosts John Pelkey and Carissa Galloway on the 3, 2, 1 Go podcast as they delve into fascinating stories from start to finish designed to keep the everyday athlete motivated. In this episode, they sit down with Alicia Albert, the East Coast Run Disney Race Director, to discuss her journey, experiences, and responsibilities in organizing some of the major Disney races.
Alicia shares her background in sports, the intricate planning that goes into organizing Disney races, and navigating challenges like weather and course adjustments. The conversation also touches on the logistics of race day operations, the intricacies of managing large events, and her role as one of the few female race directors in endurance sports.
Additionally, the hosts discuss international lifestyle differences that impact diet and exercise and answer a listener's question about which Olympic medal they'd like to win.
00:00 Introduction to the Podcast
00:14 Guest Introduction: Alicia Albert
01:53 Alicia's Background and Career Journey
10:32 Role and Responsibilities of a Race Director
15:40 Race Day Operations and Challenges
22:46 Weather Contingency Plans
29:46 Course Design and Logistics
37:49 Memorable Moments and Personal Insights
42:06 Behind the Scenes of Olympic Trials
44:01 The Role of a Female Race Director
46:23 Ensuring a Smooth Race Day
49:29 Rapid Fire Questions
54:35 Healthier Eating Habits
01:00:15 Mail Call and Fun QuestionsLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO - Daha fazla göster
