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Hiii!!! It has been a MINUTE but I am back with a little appetizer solo episode before fully bringing back the show in the fall (mid-September to be exact) and it just feels so good to be reconnected on here. I have seriously missed you/this and taking the space made it abundantly clear to me that this outlet is one I want to continue to pour into so THANK YOU for the space and for returning to listen.
In this solo I'm getting into a little bit behind why I needed to take space to begin with, personal life transitions, slight energetic shifts that have felt like massive wins and what to expect from the show come September.
Beyond grateful for you always.
If you want to connect online - @activeingredient and @sophieiweill is where you can find me and if you ever want to move with me, I have some short yoga/body connection videos on my YouTube page here: https://www.youtube.com/@sophieiweill
SENDING YOU SO MUCH LOVE and wishing you a beautiful rest of your summer!!! <3333
xx
Sophie
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This week's episode is short and bittersweet. I'm taking a little hiatus to reimagine how I want this show to feel in this new phase of my life and exactly how I want to show up / create meaningful and impactful conversations.
If you want to stay connected I'm around on my IG at @sophieiweill and you can always shoot an email over at [email protected]
Sending you so much love and I will see you soon!
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Eksik bölüm mü var?
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This week's interview is with the incredible Maria Marlowe also known as the Acne Nutritionist who is a certified holistic nutritionist and founder of my now go-to probiotic called Glow Biome. Her skin nourishing recipes and insights have been featured in the New York Times, Vogue and so many other outlets. I am just such a fan of Maria's, what she does and creates and how she educates in such a thoughtful way on a topic that most of us (including me) have felt very helpless on.
In this episode we're getting into where acne is coming from, what our skin is trying to tell us/how we can listen to the inner communication going on, the connection between our gut health and our skin health, the pros/cons of medication and most importantly we get into the mindset shifts that we can all gently work towards to move from a place of being at war or at battle with our skin to a more loving, nurturing and patient place to ultimately listen and then act on what we hear.
*GIVEAWAY* - if this episode resonates with you, post the episode to your stories on Instagram tagging me (@sophieiweill) and Maria (@mariamarlow) and we will be selecting 3 listeners to receive Glow Biome which is the best probiotic for acne prone skin on the market that I have been taking for the past few months.
Link to Maria's IG: https://www.instagram.com/mariamarlowe/
Link to Glow Biome: https://www.kumaglow.co/products/glow-biome
Link to Maria's 3 day plan: https://mariamarlowe.com/clear-skin-plan/
Link to Sophie's IG: https://www.instagram.com/sophieiweill/
Link to Active Ingredient YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q
Link to Active Ingredient's IG: https://www.instagram.com/activeingredient/
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Today's solo is about taking the next best step towards where you want to go. So often when we're starting to get clear on where we want to be, the overwhelm sets in and paralyzes us to the point of not taking steps so I wanted to put together a little solo talking about the importance of self regulating, taking a breath and committing to the tiniest of steps.
Link to YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q
Link to Active Ingredient's IG: https://www.instagram.com/activeingredient/
Link to Sophie's IG: https://www.instagram.com/sophieiweill/
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4 examples of people who have chosen to prioritize their creativity/child-like self at different ages/stages.
YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q
Sophie's IG: https://www.instagram.com/sophieiweill/
Active Ingredient's IG: https://www.instagram.com/activeingredient/
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This week's episode is not about our presidents but instead it's about how we can start owning being our own presidents of our lives/decisions. Today's episode is a short reminder that we get to make executive decisions, big and small, every single day and vote with our dollars/attention on the kind of world we want to see.
Link to YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q
Link to Active Ingredient's IG: https://www.instagram.com/activeingredient/
Link to Sophie's IG: https://www.instagram.com/sophieiweill/
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Solo episode on Howard Thurman's incredibly important quote and what makes you come alive. His quote and overall philosophy is truly the backbone of what I'm up to on this show and I just want to continue to bring that to the forefront as much as I possibly can. Hope you enjoy and if you did, it would be so helpful if you could give the show a 5 star rating wherever you listen!
Active Ingredient YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q
Sophie's IG: https://www.instagram.com/sophieiweill/
Active Ingredient's IG: https://www.instagram.com/activeingredient/
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This week's topic is about something that I've been thinking about for over 3 years and that is about the concept of shadow careers - what they are, why we do them and how to start choosing to step into what you ACTUALLY want to be doing vs. a "safer" periphery career. I also get into this week's tennis lesson that reminded me the importance of keeping your eye on the ball and only on the ball!
Please take 2 seconds to give the show 5 stars right here wherever you listen! Click on the show and then quickly give it a 5 star - it helps the show a ton and keeps me going to know that it's resonating with you :)
Link to YouTube where you'll find video podcasts + 5 minute reset movement videos by Sophie: https://www.youtube.com/@sophieiweill
Link to Sophie's IG: https://www.instagram.com/sophieiweill/
Link to Active Ingredient's IG: https://www.instagram.com/activeingredient/
Link to Steven Pressfield on Tim Ferris: https://podcasts.apple.com/us/podcast/501-steven-pressfield-on-artists-journey-wisdom-little/id863897795?i=1000510784746
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Helloo! Welcome back to the pod - today we have a general Q&A where I'm answering questions you all submitted that all happened to be work/brand building related. I'm getting into how to find and actually go about putting yourself out there for aligned opportunities, what to prioritize when it comes to your PR strategy and my founder story of how I started my PR agency, Nude Nation (spoiler alert: by winging it lol).
If this is a format you're into, I'm down to keep doing them! Feel free to submit questions via DM on my IG @sophieiweill or email at [email protected]
Link to YouTube Channel: https://www.youtube.com/@sophieiweill
Link to Sophie's IG: https://www.instagram.com/sophieiweill/
Link to AI's IG: https://www.instagram.com/activeingredient/
Link to Nude Nation: https://www.nudenationrelations.com/
Link to Piano Piano: https://pianopianohome.com/
Link to Mayfair House: https://www.mayfairhousemiami.com/
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This week's episode is about the very real fact that there are no coincidences and that if you've recently lost a job, a client, someone in your life, etc. you are making space to bring in something that is more aligned to this version of you. If you stay open enough to see/receive them, the synchronicities/"coincidences" are all around and they're happening for you. If there's one thing I've learned to trust is that when you let go of something that is no longer yours, a) it never was and b) you're making space for what is.
Link to YouTube: https://www.youtube.com/@sophieiweill
Link to connect with Sophie: https://www.instagram.com/sophieiweill/
Active Ingredient IG: https://www.instagram.com/activeingredient/
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This week's episode is the first interview of 2024 and one I'm really proud of/ think will leave you with so many insights, learnings and takeaways from both a personal and professional growth standpoint. We have Nancy Twine, an incredibly intuitive human and the founder of Briogeo, one of the leading global clean haircare brands on the market today.
To connect with Nancy: https://www.instagram.com/nancytwine/
Nancy's Website: https://nancytwine.com/
To connect with Sophie: https://www.instagram.com/sophieiweill/
Active Ingrdient's Instagram: https://www.instagram.com/activeingredient/
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Let me tell you something....there is nothing like being stopped in your tracks by a book you're reading and that is exactly what happened to me while reading James Clear's Atomic Habits. In this solo I'm getting into the concept of the 1 degree difference that I swear is something I'm going to try to keep in mind all year round. It's a strong reminder for us all to KEEP GOING. That's the name of the game. Love you!!
Link to Miami event: https://www.eventbrite.com/e/yoga-coffee-hangout-tickets-790341411437?aff=oddtdtcreator
Link to Video Podcast: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q
Link to Sophie's IG: https://www.instagram.com/sophieiweill/
Link to Active Ingredient's IG: https://www.instagram.com/activeingredient/
Link to Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
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Happy happy New Year!! We did it fam it's officially 2024 which I am personally so excited to be stepping into some new energy. This week's solo is about my personal word of the year, COMMIT, which honestly can be applicable to anyone's 2024 intentions. Sending you so much love today, this year and always! xx Sophie
Link to full video solo: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q
Link to YouTube 7 Minute Reset video: https://www.youtube.com/watch?v=eEDhbRH8MyQ
Link to Sophie's IG: https://www.instagram.com/sophieiweill/
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Cannot believe this is the last episode of 2023!! Thank you so much from the bottom of my heart for listening to the show and for continuing to choose the things that make you come alive. Sending you so much love!!!
This episode: 2023 recap, moving through resistance when it gets smarter/louder, 2024 intentions and more!
Link to YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q
Link to IG: https://www.instagram.com/sophieiweill/
Hosted on Acast. See acast.com/privacy for more information.
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This week's episode is with Kayleigh Christina (Certified Holistic Nutritionist) and Danielle Gronich (Licensed Clinical Aesthetician also known as The Acne Guru™ on Instagram) and Kayleigh and Danielle are the co-founders of CLEARSTEM- the skincare brand that actually works and is making serious waves all over our feeds.
In this episode we're getting into both of their back stories, the importance of bringing a human approach to your marketing and storytelling in brand building and we of course get into all things acne education / insights.
*GIVEAWAY* For a chance to win a bundle of CLEARSTEM products:
Follow @activeingredient and @clearstemskincareRate/review the podcast on either Spotify or Apple Podcasts (bonus points to do both)Send a screenshot of your review via DM to @activeingredientLink to Sophie's IG: https://www.instagram.com/sophieiweill/
Link to YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q
Link to CLEARSTEM's IG: https://www.instagram.com/clearstemskincare/
Link to Almost 30 Episode we referenced in the beginning: https://www.youtube.com/watch?v=uNHo3DgTDEg
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This week's solo is all about discomfort and slowly growing our tolerance to it.
Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/
Link to Sophie's TikTok: https://www.tiktok.com/@sophieiweill
Link to YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q
Hosted on Acast. See acast.com/privacy for more information.
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Solo on checking in with yourself and how you showed up this year before thinking of 2024 intentions/goal setting and giving yourself the gift of seeing yourself for showing up the way that you did this year.
Link to Sophie's IG: https://www.instagram.com/sophieiweill/Link to YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2QLink to Sophie's PR Agency, Nude Nation: https://www.nudenationrelations.com/Hosted on Acast. See acast.com/privacy for more information.
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This week's episode is about my Roman empire aka Human Design. We have Human Design expert and affiliate PR pro, Kaila O'Connor, on the show where she is walking us through what human design is, what the 5 human design energy types are, tangible takeaways of each type and of course we get into her own self discovery journey of unlearning and becoming her most authentic self.
Link to get your human design chart (I swear I don't work for them lol): https://www.myhumandesign.com/get-your-chart/
Link to my solo on Human Design: https://open.spotify.com/episode/5XJ2HepPpQvAQ3b7rMaz2S?si=b27386f2c40c4eaf
Link to episode on Affiliate PR: https://open.spotify.com/episode/4kpoIm2TsqfXhdyJrWPuMM?si=d0d1e40e5ae54c43
Feel free to reach out!
Sophie's IG: https://www.instagram.com/sophieiweill/
Kaila's IG: https://www.instagram.com/kaila__oconnor/
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My right hand on all things PR/Brand Building, Megan Maguire, is back on the show for the third time and this time we're talking all things brand building - what worked in 2023, the evolution of PR, observations from the year, the importance of leaning in to seasons, editing your life/brand and then get into what we're excited to bring in to 2024 as well as some predictions.
If you want to learn more about Megan's backstory, here is her first episode on AI: https://open.spotify.com/episode/4STVfMby2JI3Cf3x05smFP?si=f312938c4f87445c
Sarah Madaus episode we reference: https://open.spotify.com/episode/4kpoIm2TsqfXhdyJrWPuMM?si=5ac48fd0f9404e1a
Link to Nude Nation (PR/brand building agency): https://www.nudenationrelations.com/
Link to Sophie's IG: https://www.instagram.com/sophieiweill/
Link to Sophie's TikTok: https://www.tiktok.com/@sophieiweill
Hosted on Acast. See acast.com/privacy for more information.
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This week's solo is inspired by my most recent trip to Tenerife where I was reminded about the power of choosing to bloom wherever it is that you're planted. If you've been considering moving jobs, cities, changing your circumstances, this solo is a good reminder that you're in full choice to bloom currently.
Link to Sophie's IG: https://www.instagram.com/sophieiweill/
Link to Sophie's Agency, Nude Nation: https://www.nudenationrelations.com/
Hosted on Acast. See acast.com/privacy for more information.
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