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Continuing their conversation from last month, Leslie, Dr. Saddoris, and John break down the essentials—from cold plunges and red light therapy to NAD and copper peptides. They share real-life results and science-backed insights on boosting energy, improving recovery, and slowing down the aging clock.
This isn’t about chasing fads; it’s about practical steps to level up your health. Think better sleep, cutting out toxins, and simple ways to stay active so you can keep thriving.
Let’s dive into smarter living.
Additional Resources:
Free Wellness Consultation with John Nieters
Visit TestRxMD
John Nieters on LinkedIn
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward NetworkKey Takeaways:
Biohacking Basics - Cold exposure, red light therapy, and PEMF can significantly enhance recovery and reduce inflammation when used strategically. NAD and Glutathione - Both supplements are essential for cellular energy and protecting the body from oxidative stress. NAD boosts mitochondria, while glutathione acts as a powerful antioxidant. Sleep and Mindfulness - Quality sleep and mindful practices play critical roles in longevity, helping to stabilize mood, focus, and energy levels. Environmental Awareness - Reducing exposure to toxins (like those from processed foods and certain packaging materials) can lead to measurable improvements in health. -
Ready to unlock the secret to true inner peace (even when life feels like a never-ending uphill climb)? In this episode, David chats with the unstoppable Sondra Kellogg—spiritual consultant, coach, and co-founder of Empowered Soul Network.
Sandra doesn’t just talk the talk; she’s mastered the art of helping people (and businesses) tap into their highest selves.
This episode isn’t about chasing the next big milestone. It’s about getting back to basics —realizing you are energy, living your purpose, and tuning into the guidance that’s already inside you.Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Visit Sondra KelloggKey Takeaways:
You Are Energy: We’re spiritual beings with physical bodies, not the other way around. Staying in tune with our energy helps us stay centered. Life Is About Growth: We’re here to learn and grow. Challenges are opportunities for spiritual development and expansion. Purpose as a Guiding Force: Living in alignment with our unique purpose helps us move through life with fulfillment and ease. -
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Stay sharp, energized, and youthful by learning how to protect your body at the cellular level.
In this episode of Activate Your Best Health, John Nieters, Dr. Saddoris, and Leslie Snider unlock the secrets of living a longer, healthier life.
While aging is inevitable, it doesn’t have to mean losing energy or vitality. This episode reveals proven methods to slow the aging process and stay youthful—inside and out.Additional Resources:
Free Wellness Consultation with John Nieters
Visit TestRxMD
John Nieters on LinkedIn
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward NetworkKey Takeaways:
Telomere Shortening and Aging: Telomeres, protective caps on the ends of DNA, shorten as we age, leading to cellular aging. Inflammation and oxidative stress can speed this up. Intermittent Fasting: Helps improve mitochondrial function, reduces oxidative stress, and promotes cellular repair by giving the body a break from constant digestion. Gut Health's Role in Aging: A healthy gut microbiome is key to overall wellness, reducing inflammation, and supporting the immune system. -
Ever feel like life is full of roadblocks?
Nikki and David sure do—but instead of stopping, they’ve learned to see obstacles as green lights guiding them to their dreams.
In this episode, they share their own journey of pursuing their dream of a lake property and how they stay motivated by visualizing the end result.
If you’re chasing a big dream and feeling stuck, this episode is your reminder that the messy middle is part of the magic.
Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
Nikki and David dive into the kind of conversation that makes you pause and think—really think—about where you stand in your own growth journey.
Growth mindset? You probably know the term. But what if we told you it's not just about the areas where you're thriving? It’s also about those sneaky places where a fixed mindset might be holding you back.
Nikki shares personal stories (and a few tough-love moments from David) about what it really means to adopt a growth mindset, even when life tries to nudge you back into a fixed one.
This episode is packed with the kind of insights that’ll make you want to step up, lean in, and rethink how you’re approaching your goals—and how you’re helping others grow too.
Ready for a mindset shift? Let’s grow!
Additional Resources:
Connect with Nikki on LinkedIn
Key Takeaways: Fear of Failure: Fear and low confidence are often at the core of a fixed mindset. Leaders must address these within themselves and help their teams overcome similar challenges. Vulnerability: Sharing failures as a leader fosters trust and connection. People are inspired by leaders who are real, not perfect. Growth through Others: A leader’s growth mindset should extend to their teams, helping those around them adopt a similar mind set.
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
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It’s time to rethink what testosterone really does for your health.
In this episode of Activate Your Best Health, John Nieters sits down with Dr. Saddoris and Leslie Snider to tackle a misunderstood but critical topic: testosterone.
Dr. Sedoris breaks down the importance of diagnosing low testosterone levels, common misconceptions surrounding testosterone therapy, and the health risks associated with low levels, such as increased diabetes, cardiovascular disease, and depression.
If you're ready to understand your health and unlock your full potential—mentally, physically, and emotionally—this episode is a must-listen.
Additional Resources:
Connect with John Nieters
Connect with Dr. Saddoris
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
Ever wondered how visualization can help you achieve your goals?
In this heartfelt episode, host David Gregory welcomes one of his favorite humans, Deseri Garcia, founder of Vida Aventura.
Get an intelligent perspective on personal development, the power of visualization, and how staying grounded can transform your life. Deseri shares the story behind her daily practice, TSRW ("This Shit Really Works"), and how it has not only shaped her life but also profoundly impacted the lives of others, including David himself.
Whether you're striving for personal growth or seeking to help others, this episode offers invaluable insights and practical steps to make positive, lasting change.
Additional Resources:
Learn about the High Vibe Tribe Retreat
About Vida Aventura
Connect with Nikki on LinkedIn
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Learn more about PeopleForward Network -
In this intriguing re-released conversation, David and Nikki discuss the importance of prioritizing the greater good over personal preference.
They emphasize the need for individual choices to align with the collective well-being in order to address challenges such as political differences, social inequality, and economic crises.
They highlight the value of community, collaboration, resilience, empathy, and camaraderie in fostering a thriving future for generations to come.
Explore the challenges of serving the greater good in various contexts, including work, relationships, and philanthropy.
Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
Good health is the foundation for all aspects of life and it's not impossible to achieve.
Nikki Lewallen Gregory welcomes health advocate Chelsea Sangar to discuss the impact of mindset and nutrition on overall well-being.
Chelsea's passion for wellness was sparked by a friend's healing journey through food, leading her to debunk myths about expensive healthy eating and highlight accessible, healthy options.
Tune in for actionable advice on meal prepping, mindful snacking, and even switching to non-toxic household items. Get ready to be inspired and empowered to make meaningful health changes, one step at a time. Plus, don't miss Chelsea's quick tips for healthier meals and top recommendations for supplements and natural remedies. Let's get better together!
Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
How do you structure your eating and exercise routine to lose weight?
In this episode of Activate Your Best Self hosts John Nieters, Dr. Theodora Saddoris and Leslie Snider with TestRxMD navigate the multifaceted journey of weight loss and weight control.
They explore the synergy between cardio and strength training, the critical role of proper sleep, and the underrated importance of long-term consistency. Learn about the time commitment required, the impact of aging and the role of hormone replacement therapy to achieve results.
Along with tackling the emotional side of weight management, our hosts emphasize the importance of addressing underlying causes rather than seeking quick fixes - ideally done through a personalized weight loss plan.
We’re excited to share insights that could transform your approach to weight loss and overall well-being. Remember, this podcast is here to educate and inspire; always seek professional advice for your individual health needs.
Additional Resources:
Free Wellness Consultation
Call TestRxMD
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Connect with John Nieters
Connect with Dr. Saddoris
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Read the Addiction Survival Guidebook
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Mental well-being can be elusive in the face of adversity unless you have a plan. Guest Cory Chadwick has navigated the challenges of life with resilience and tenacity.
Cory joins host David Gregory to discuss his transformative journey and the creation of the Mental Gym. Facing his mother's struggle with mental health and her subsequent suicide, Cory realized the critical importance of striving for one's highest potential—what he calls living at a “ten.”
Discover the interconnectedness of mental and physical fitness. Cory’s deeply personal story offers practical guidance on navigating your own challenges to strive for your best life.
Additional Resources:
Connect with Nikki on LinkedIn
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The Mental Gym
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In this engaging episode of "Addicted to Betterment," hosts Nikki Lewallen Gregory and David Gregory welcome Dr. Theodora Saddoris and John Nieters of TestRX MD to explore transformative health approaches and introduce the new series, "The Hormone Revolution."
David and Nikki share their weight loss journey and the inefficacy of traditional workouts, underscoring the benefits of personalized healthcare.
Dr. Saddoris, a pioneer in aging and cellular damage prevention, emphasizes the importance of addressing nutrient deficiencies, incorporating antioxidants, and redefining weight management standards. John Nieters discusses the impact of diet, mindset, and intention on overall health, advocating for conscious living and daily goal setting.
A must-listen for anyone committed to health betterment and keen on exploring holistic healing and customized solutions.This episode is just the beginning, as listeners will hear more from Dr. Saddoris and John in the coming weeks.
Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Connect with John on LinkedIn
Learn more about TestRx MD -
We're thrilled to have Steve Perkins, Founder and CEO of Greenhouse Coaching, join us. Alongside host David Gregory, Steve tackles the trials and triumphs of pursuing big ideas, especially within the context of marriage.
Hear firsthand how Steve's struggle for communication and clarity with his spouse turned into a powerful catalyst for growth, igniting his journey from an unfulfilling corporate job to a fulfilling coaching career.
David and Steve unpack the fears and challenges many of us face when feeling stuck, addressing the pressures of societal and familial expectations.
Through candid conversations, they share actionable steps for finding purpose, such as setting clear goals, seeking out mentors, and embracing the law of attraction. Steve’s personal stories of career transitions, mentorship, and the resilience required to sustain his coaching business amidst challenges like Covid offer invaluable insights.
Whether you're feeling unfulfilled in your current role or need encouragement to take that first step towards your dream, this episode is packed with wisdom and practical advice.
Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Connect with Steve Perkins on LinkedIn
Greenhouse Coaching -
From initial hesitation to life-transforming dedication, Travis Howard, Jason Moore, and Cole Holmes have found their purpose in service through Homes of Hope. In this episode, hosts David Gregory and Nikki Lewallen Gregory explore the remarkable impact of a recent service mission. They discuss how these experiences have radically shifted their perspectives and inspired a deeper commitment to helping others. Travis Howard reveals his reluctant start and subsequent transformation, while Jason Moore shares insights into the joys of serving children and witnessing their life milestones. Cole Holmes recounts his eye-opening journey to Nepal and how it led him to reevaluate his own abundance.
The conversation also highlights the importance of choosing causes that resonate deeply, creating lasting bonds through shared service, and the reciprocal nature of giving. Discover the power of immersive service experiences to build relationships, foster camaraderie, and align perspectives for a generational impact.
Additional Resources:
Connect with Nikki on LinkedIn
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Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
Jason Amato, founder of the Hill Taker Foundation, shares his passion for fostering authentic communities for men and introduces the "hill taker" mindset, inspired by the biblical figure Caleb. This mindset emphasizes courage, persistence, and wholehearted devotion to life’s goals. Jason also introduces the concept of "ruthless trust," urging listeners to hold onto their dreams through tough times. The conversation also highlights Jason’s unique team-building experiences with "Takedown Eventures," involving archery, tomahawks, and wild game chef events. Jason and host David Gregory emphasize the importance of authenticity and proactive living.
Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Connect with Jason on LinkedIn
Learn more about Takedown Eventures
Learn more about Hill Takers Foundation
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
Achieving unprecedented excellence on the basketball court, Caitlin Clark has ignited a sensational energy in women's sports. In this episode of Addicted to Betterment, host David Gregory, looks through the lens of Caitlin's story, to explore setting ambitious goals, the indispensability of relentless practice, the cultivation of resilience, the acceptance of rigorous coaching, and the significance of being surrounded by the right people to foster greatness.
Additional Resources:
Connect with David on LinkedIn
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Learn more about PeopleForward Network -
Nathan Walsh bravely reminds us that the path to recovery starts with the courage to break through the stigma, seek support, and commit to believing that things can and will get better. His candidness to host David Gregory about past challenges, including a relapse, emphasizes the power of seeking help and the strength in vulnerability. The conversation sheds light on the often-overlooked importance of community support and dismantling societal judgment to aid recovery. This episode resonates with anyone on the path to betterment, providing a powerful reminder of resilience and the necessity of open conversations about mental health and addiction.
Additional Resources:
Connect with Nikki on LinkedIn
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Connect with Nathan on LinkedIn
Learn more about Ascend Counseling
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
David Gregory turns the table on host Nikki Lewallen Gregory to ask her about hitting her huge milestone of 1 million listens. In this inspiring episode of Addicted to Betterment, they talk through the entrepreneurial fray with an unwavering determination to help catapult a bold vision into a thriving reality. With an initial team facing steep challenges, Nikki reveals the grit and persistence required to overcome adversity and grow PeopleForward Network from its humble beginnings to a remarkable team of eleven, celebrating a milestone of one million listens. Nikki, drawing from her own experiences of financial strain and professional transformation, emphasizes the transformative power of dreaming big, seeking guidance, and fostering strategic partnerships.
Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
In this episode, David Gregory takes a solo dive into the core principles of Addicted to Betterment. He emphasizes the powerful message that we can achieve unprecedented levels of excellence in every facet of life while converting failures and challenges into catalysts for growth. David highlights the interconnectedness of the life wheel, stressing the influence of one area on all others.
Additional Resources:
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Tommy Richardson brings an energetic commitment to excelling and overcoming challenges. In this episode, he explores the transformative power of goal setting. Tommy dissects the importance of aligning goals with passion and purpose. Host David Gregory introduces the SMARTB framework for creating balance across key areas of life while emphasizing a focus on excellence, not just success. Together, they discuss the vitality of continuous growth and the careful crafting of both macro and micro-goals, setting listeners up for a robust jump-start into their goals with actionable insights.
Additional Resources:
Connect with Nikki on LinkedIn
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Book: Building to Excellence
Follow PeopleForward Network on LinkedIn
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