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We’ve normalised many symptoms of blood sugar dysregulation so you may not think you’re affected. Feeling sleepy after meals is common but not normal and ‘hangry’ can be avoided. Increasing rates of chronic disease have a lot to do with high blood sugar, from type 2 diabetes, to obesity and cancer. Learn how blood sugar is connected and 3 ways to keep glucose levels balanced to help protect your future health, today.
Hello and welcome to Aeon Nutrition Kitchen.A podcast for optimising healthspan in the kitchen.I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice.
My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.
This is functional nutrition designed for a healthier future you.
I’m so glad you’re here. To learn more about improving health through nutrition visit:
https://www.aeonfunctionalnutrition.com/
Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox:
https://www.aeonfunctionalnutrition.com/subscribe
Follow @aeonfunctionalnutrition on Instagram.
*All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms for more information.
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You are what you eat AND what you digest and absorb. If digestion is a complete mystery to you or you experience digestive issues this quick summary of digestion from north to south is for you. I’ll focus on the practical information you need to know to improve your digestive health. You’ll walk away knowing a handful of quick upgrades that you can implement immediately, today, at your next meal.
Hello and welcome to Aeon Nutrition Kitchen.A podcast for optimising healthspan in the kitchen.I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice.
My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.
This is functional nutrition designed for a healthier future you.
I’m so glad you’re here. To learn more about improving health through nutrition visit:
https://www.aeonfunctionalnutrition.com/
Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox:
https://www.aeonfunctionalnutrition.com/subscribe
Follow @aeonfunctionalnutrition on Instagram.
*All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms for more information.
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Something I hear a lot is “after exercise I’m craving carbs” or “I get home from the gym and all I want to eat is a steak”. In this quick note I’ll cover fuel for your workouts and what to eat to optimise exercise-induced adaptation. This is also relevant for regenerative therapies that stimulate muscle growth.
Hello and welcome to Aeon Nutrition Kitchen.A podcast for optimising healthspan in the kitchen.I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice.
My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.
This is functional nutrition designed for a healthier future you.
I’m so glad you’re here. To learn more about improving health through nutrition visit:
https://www.aeonfunctionalnutrition.com/
Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox:
https://www.aeonfunctionalnutrition.com/subscribe
Follow @aeonfunctionalnutrition on Instagram.
*All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms for more information.
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Hello and welcome to Aeon Nutrition Kitchen.A podcast for optimising healthspan in the kitchen.
I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice.
This is my little foray into disseminating nutrition advice through my voice, because sometimes, we all get a little too information and too much screen time.
My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.
This is functional nutrition designed for a healthier future you.
I’m so glad you’re here. To learn more about improving health through nutrition visit:
https://www.aeonfunctionalnutrition.com/
Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox:
https://www.aeonfunctionalnutrition.com/subscribe
Follow @aeonfunctionalnutrition on Instagram.
