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AI Transcript from the Webinar
Quick recap-The meeting focused on the importance of self-awareness, mindfulness, and emotional intelligence in managing stress and promoting resilience. The discussion also covered the impact of stress on mental and physical health, the role of self-accountability and self-discipline in achieving personal goals, and the concept of the "Jacuzzi effect" in enhancing self-care activities. The conversation ended with a discussion on the difference between stress and trauma, and the importance of time management as energy management for maintaining a healthy work-life balance.
Next steps• Implement micro-positive actions to counteract micro-stressors in daily life.• Focus on developing emotional intelligence and authentic communication in the workplace.• Apply the concept of energy management instead of traditional time management.• Practice self-reflection to identify personal stressors and strengths.• Review and apply the concepts discussed in Dr. Ash's book on stress management and the "Jacuzzi effect".
SummaryChronic Stress and Brain Function-In the meeting, Dr. Ash discussed the concept of chronic stress and its effects on individuals, likening it to the boiling frog analogy. He emphasized the importance of self-awareness and boundaries in recognizing stressors in the environment. Dr. Ash also explained the roles of the right and left hemispheres of the brain in managing stress, with the right hemisphere involved in creativity, emotions, and self-awareness, and the left hemisphere in planning, logic, and execution. He highlighted the significance of the prefrontal cortex, which can be negatively affected by prolonged stress, leading to dysregulation of the limbic system and potential chaos. The conversation ended with a discussion on the impact of stress on memory, specifically mentioning the hippocampus.
Mindfulness and Emotional Awareness in Stress-Alexia and Dr discussed the importance of mindfulness and emotional awareness in managing stress and promoting resilience. Alexia emphasized the need to be present in the moment, aware of one's thoughts and emotions, and to take breaks to prevent burnout. Dr explained that mindfulness helps to stay in the present moment, away from past regrets or future anxieties, and that it can be practiced through deep breathing and naming one's emotions. They also touched on the importance of emotional intelligence, which involves being comfortable with one's emotions and being able to recognize and regulate them.
Managing Stress for Well-Being-Dr. discussed the importance of managing stress, highlighting that high levels of stress can negatively affect the prefrontal cortex and lead to emotional dysregulation, mental health issues, and physical diseases. He emphasized that stress management is crucial for overall well-being and can even help reverse conditions like diabetes. Alexia then shifted the discussion to understanding individual stress tolerance and optimal performance levels, using the boiling frog framework as a guide. The team agreed on the need for self-reflection and awareness to determine the right amount of stress for each individual.
Mindfulness and Self-Reflection in Coaching-Alexia discussed her recent experience with a heart scan and how it made her realize the importance of self-reflection and mindfulness. She shared how she had been struggling with stress and heart rate issues, but had made an adjustment to practice more mindfulness and coping strategies. Dr emphasized the role of a trusted coach or friend in helping others see their blind spots and grow. He also highlighted the importance of starting with one's strengths, as per Gallup's 34 skills, and how a coach can guide in identifying these strengths and blind spots.
Self-Accountability and Stress Management-Dr. discussed the importance of self-accountability and self-discipline in managing stress and achieving personal goals. He emphasized the need to avoid blame and excuses, and to take full responsibility for one's actions. He also highlighted the challenges of living in a world with an abundance of information and the need for focus and attention to make meaningful changes in life. Alexia agreed with Dr.'s advice to be mindful while engaging in activities, especially driving, and to limit distractions to avoid negative consequences.
Emotional Intelligence and Mental Well-Being-In the meeting, Dr. discussed the importance of emotional intelligence and its impact on our well-being. He explained that emotions have frequencies and that a balance of positive and negative emotions is crucial for mental health. He cited the work of Barbara Fredrickson, who suggests that a 1:1 ratio of positive to negative emotions is necessary for survival, while a 3:1 ratio leads to thriving. Dr. also shared his personal experience of dealing with high levels of stress and how he adapted to the situation by focusing on hope and purpose. He emphasized the importance of making choices in response to challenging situations and shared examples from the books "Man's Search for Meaning" by Viktor Frankl and "The Choice" by Edith Eger.
Managing Stress and Energy for Productivity-Alexia and Dr discussed the importance of managing stress and energy to prevent burnout. They emphasized the need to align with one's core values, strengths, and energy levels to achieve productivity and happiness. Alexia suggested reflecting on what fuels and drains her energy, while Dr recommended using tools like the Clifton Strengths Finder, VIA character strengths, and the MBTI personality inventory to better understand oneself. They also highlighted the importance of delegating tasks to those with complementary strengths. The conversation concluded with the importance of investing time in understanding one's strengths and how to work together as a team to enhance productivity and creativity.
Managing Micro-Stressors and Psychological Safety-Dr. discussed the concept of "boiling frogs" to illustrate the impact of stress on individuals. He explained that stressors, like a frog in boiling water, can gradually wear down a person's mental and emotional well-being. Dr. emphasized the importance of recognizing and managing micro-stressors, which can accumulate and have a significant impact on one's life. He suggested leveraging strengths, values, and connections to counteract these stressors. Alexia agreed, noting the need for intentional focus on strengths and values to maintain psychological safety and purpose. Dr. concluded by acknowledging the time constraint and promising to answer Alexia's question about his background.
Exploring Self-Care and Work-Life Balance-Inthe meeting, Dr. Ash discussed the concept of the "Jacuzzi effect," which refers to the synergy and connection that can be experienced when engaging in self-care activities, such as taking a relaxing bath. He emphasized the importance of self-care and reflection in maintaining a healthy work-life balance. Dr. Ash also shared his personal journey of choosing not to pursue a career in medicine due to the high burnout rate among doctors. He encouraged the participants to consider time management as energy management and to prioritize their own well-being. The conversation ended with a discussion on the difference between stress and trauma, with Dr. Ash explaining that trauma is an event that can cause stress and related illnesses, but can also lead to post-traumatic growth.
Dr. Ash Kumar, MD, MBA, is a renowned physician, author, and stress management expert. With a unique approach that bridges Western medicine and Eastern spirituality, Dr. Kumar has helped individuals and organizations achieve resilience and well-being. He is the author of The Boiling Frog, a transformative guide to managing chronic stress and thriving in a high-pressure world. Through his books, video courses, and coaching programs, Dr. Kumar empowers people to lead healthier and more intentional lives.
Order Dr. Ash's book and workbook today:
THE BOILING FROG: 21 STRATEGIES TO TRANSFORM STRESS INTO STRENGTH & COMFORT
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Numbers 19-36
Red Heifer Numbers 19
The story of Moses striking the rock is found in the Book of Numbers, specifically in Numbers 20:7-11. In this passage, Moses, following God's command, is supposed to speak to the rock to bring forth water for the Israelites. However, in frustration with the people's complaints, Moses strikes the rock twice with his staff instead. Water does flow from the rock, but God expresses displeasure with Moses for not following His instructions precisely and for not demonstrating His holiness to the Israelites. This incident has significant consequences for Moses and his leadership.
Numbers 35:34 “You must not defile the land where you live, for I live there myself. I am the Lord, who lives among the people of Israel.”
Numbers 33:55-56 provides a clear warning from God about the consequences of not driving out the inhabitants of the Promised Land. Here’s the passage:
55 But if you fail to drive out the people who live in the land, those who remain will be like splinters in your eyes and thorns in your sides. They will harass you in the land where you live. 56 And I will do to you what I had planned to do to them.
In this passage, God warns the Israelites that if they fail to remove the inhabitants of Canaan, those people will become a source of ongoing trouble, leading the Israelites away from God's commands. As a result, God would bring upon the Israelites the same judgment that was intended for the Canaanites.
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Numbers 1-18
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Leviticus 1-27
"With his own blood—not the blood of goats and calves—he entered the Most Holy Place once for all time and secured our redemption forever."— Hebrews 9:12
"Therefore he is able, once and forever, to save those who come to God through him. He lives forever to intercede with God on their behalf." — Hebrews 7:25
Matthew 26:28: "for this is my blood, which confirms the covenant between God and his people. It is poured out as a sacrifice to forgive the sins of many."
Romans 3:25: "For God presented Jesus as the sacrifice for sin. People are made right with God when they believe that Jesus sacrificed his life, shedding his blood. This sacrifice shows that God was being fair when he held back and did not punish those who sinned in times past,"
Ephesians 1:7: "He is so rich in kindness and grace that he purchased our freedom with the blood of his Son and forgave our sins."
Ephesians 2:13: "But now you have been united with Christ Jesus. Once you were far away from God, but now you have been brought near to him through the blood of Christ."
Colossians 1:20: "and through him God reconciled everything to himself. He made peace with everything in heaven and on earth by means of Christ’s blood on the cross."
Hebrews 9:14: "Just think how much more the blood of Christ will purify our consciences from sinful deeds so that we can worship the living God. For by the power of the eternal Spirit, Christ offered himself to God as a perfect sacrifice for our sins."
Hebrews 10:19: "And so, dear brothers and sisters, we can boldly enter heaven’s Most Holy Place because of the blood of Jesus."
1 Peter 1:18-19: "For you know that God paid a ransom to save you from the empty life you inherited from your ancestors. And it was not paid with mere gold or silver, which lose their value. It was the precious blood of Christ, the sinless, spotless Lamb of God."
1 John 1:7: "But if we are living in the light, as God is in the light, then we have fellowship with each other, and the blood of Jesus, his Son, cleanses us from all sin."
These verses highlight the significance of the blood of Jesus in the context of atonement, redemption, and reconciliation with God.
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MARK 1-16
The Gospel of Mark is traditionally attributed to John Mark, a companion of the Apostle Peter. Early Christian writers, such as Papias of Hierapolis (around 120-130 AD), state that Mark acted as Peter's interpreter and recorded his accounts of Jesus' life and teachings.
John Mark appears several times in the New Testament:
* Acts 12:12, 25; 13:5, 13; 15:37-39:
* John Mark is first mentioned as the son of Mary, whose house in Jerusalem served as a meeting place for early Christians (Acts 12:12).
* He accompanied Paul and Barnabas on their missionary journeys but left them early on, which caused a disagreement between Paul and Barnabas (Acts 13:13; 15:37-39). This disagreement led to Paul and Barnabas parting ways, with Barnabas taking Mark to Cyprus.
* Colossians 4:10:
* Paul refers to Mark as the cousin of Barnabas and indicates that he is with him, giving instructions to welcome Mark if he comes to them.
* Philemon 1:24:
* Mark is listed among Paul's fellow workers, showing that their relationship had been restored.
* 2 Timothy 4:11:
* Paul asks Timothy to bring Mark with him because he is helpful in his ministry, indicating Mark's continued significance in the early Christian community.
These references collectively portray John Mark as a significant figure in the early Christian movement, despite his initial departure from Paul's mission. His eventual reconciliation with Paul and continued missionary work highlight his dedication and contribution to the spread of Christianity.
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Joel 1-3
Amos 1-9
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Exodus 21-40
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Seligman (2011) hypothesized that PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) are the elements of well-being. We tie in PERMA to Goal Setting and Happiness.
Subscribe to my newsletter for content to be sent direct to your mailbox. Check out the archive section to review the library of podcasts, articles and videos of professional development content.
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Exodus 1-20
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Genesis 31-50
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Read along in Bible Gateway
Revelation 1:3 God blesses the one who reads the words of this prophecy to the church, and he blesses all who listen to its message and obey what it says, for the time is near.
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Everyone has a happiness story. I share mine and how happiness habits helped me overcome obstacles in my life.
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Genesis 1-30
Sodom and Gomorrah
The two angels arrived at Sodom in the evening, and Lot was sitting in the gateway of the city. When he saw them, he got up to meet them and bowed down with his face to the ground. “My lords,” he said, “please turn aside to your servant’s house. You can wash your feet and spend the night and then go on your way early in the morning.”
“No,” they answered, “we will spend the night in the square.”
But he insisted so strongly that they did go with him and entered his house. He prepared a meal for them, baking bread without yeast, and they ate. Before they had gone to bed, all the men from every part of the city of Sodom—both young and old—surrounded the house. They called to Lot, “Where are the men who came to you tonight? Bring them out to us so that we can have sex with them.”
Lot went outside to meet them and shut the door behind him and said, “No, my friends. Don’t do this wicked thing. Look, I have two daughters who have never slept with a man. Let me bring them out to you, and you can do what you like with them. But don’t do anything to these men, for they have come under the protection of my roof.”
“Get out of our way,” they replied. “This fellow came here as a foreigner, and now he wants to play the judge! We’ll treat you worse than them.” They kept bringing pressure on Lot and moved forward to break down the door.
But the men inside reached out and pulled Lot back into the house and shut the door. Then they struck the men who were at the door of the house, young and old, with blindness so that they could not find the door.
The two men said to Lot, “Do you have anyone else here—sons-in-law, sons or daughters, or anyone else in the city who belongs to you? Get them out of here, because we are going to destroy this place. The outcry to the Lord against its people is so great that he has sent us to destroy it.”
So Lot went out and spoke to his sons-in-law, who were pledged to marry his daughters. He said, “Hurry and get out of this place, because the Lord is about to destroy the city!” But his sons-in-law thought he was joking.
With the coming of dawn, the angels urged Lot, saying, “Hurry! Take your wife and your two daughters who are here, or you will be swept away when the city is punished.”
When he hesitated, the men grasped his hand and the hands of his wife and of his two daughters and led them safely out of the city, for the Lord was merciful to them. As soon as they had brought them out, one of them said, “Flee for your lives! Don’t look back, and don’t stop anywhere in the plain! Flee to the mountains or you will be swept away!”
But Lot said to them, “No, my lords, please! Your servant has found favor in your eyes, and you have shown great kindness to me in sparing my life. But I can’t flee to the mountains; this disaster will overtake me, and I’ll die. Look, here is a town near enough to run to, and it is small. Let me flee to it—it is very small, isn’t it? Then my life will be spared.”
He said to him, “Very well, I will grant this request too; I will not overthrow the town you speak of. But flee there quickly, because I cannot do anything until you reach it.” (That is why the town was called Zoar.)
By the time Lot reached Zoar, the sun had risen over the land. Then the Lord rained down burning sulfur on Sodom and Gomorrah—from the Lord out of the heavens. Thus he overthrew those cities and the entire plain, destroying all those living in the cities—and also the vegetation in the land.
But Lot’s wife looked back, and she became a pillar of salt.
Early the next morning Abraham got up and returned to the place where he had stood before the Lord. He looked down toward Sodom and Gomorrah, toward all the land of the plain, and he saw dense smoke rising from the land, like smoke from a furnace.
So when God destroyed the cities of the plain, he remembered Abraham, and he brought Lot out of the catastrophe that overthrew the cities where Lot had lived.
Genesis 19
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Jonah 1-4
Jesus refers to Jonah being the only sign in Matthew 12:39-41:
"But Jesus replied, 'Only an evil, adulterous generation would demand a miraculous sign; but the only sign I will give them is the sign of the prophet Jonah. For as Jonah was in the belly of the great fish for three days and three nights, so will the Son of Man be in the heart of the earth for three days and three nights. The people of Nineveh will stand up against this generation on judgment day and condemn it, for they repented of their sins at the preaching of Jonah. Now someone greater than Jonah is here—but you refuse to repent.'"
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Matthew 1-28
I wept when I got to the part when the woman prepares Jesus for burial with the alabaster box of perfume; and continued to read. May you experience the reality of the crucifixion and His sacrifice for us with me as I read to the end tearfully and choked up. My glasses were fogging up!
These readings are all unedited and each in one sitting. I post one a week; however I have been reading one a day, making for intense revelation as I immerse myself in the Word of God.
While Jesus was in Bethany in the home of Simon the Leper, a woman came to Him with an alabaster jar of very expensive perfume, which she poured on His head as He was reclining at the table.
When the disciples saw this, they were indignant. "Why this waste?" they asked. "This perfume could have been sold at a high price and the money given to the poor."
Aware of this, Jesus said to them, "Why are you bothering this woman? She has done a beautiful thing to me. The poor you will always have with you, but you will not always have me. When she poured this perfume on my body, she did it to prepare me for burial. Truly I tell you, wherever this gospel is preached throughout the world, what she has done will also be told, in memory of her." Matthew 26:6-13
The alabaster box of perfume poured on Jesus, often identified as containing spikenard (John 12:3), is described in the Bible as very costly. The value of the perfume is estimated at 300 denarii, which was roughly equivalent to a year's wages for a laborer at that time. Due to its rarity and the labor-intensive process required to extract the oil, spikenard was very expensive. It was often kept in alabaster jars, which helped preserve its fragrance and quality. The price of spikenard was so high that it was typically reserved for royalty or religious purposes, indicating its significant worth and luxury status. It was known for its therapeutic properties and was used in traditional medicine for various ailments.
To estimate its value in today's dollars, we can use a rough equivalent of a year's wages for a laborer. According to the U.S. Bureau of Labor Statistics, the median annual wage for a laborer in 2023 was approximately $40,000.
Therefore, the value of the alabaster box of perfume in today's dollars would be roughly equivalent to $40,000.
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Isaiah 34-66
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Isaiah 1-33
Look! The Lord is about to destroy the earth and make it a vast wasteland. He devastates the surface of the earth and scatters the people. Priests and laypeople, servants and masters, maids and mistresses, buyers and sellers, lenders and borrowers, bankers and debtors—none will be spared. The earth will be completely emptied and looted. The Lord has spoken!
The earth mourns and dries up, and the land wastes away and withers. Even the greatest people on earth waste away. The earth suffers for the sins of its people, for they have twisted God’s instructions, violated his laws, and broken his everlasting covenant. Therefore, a curse consumes the earth. Its people must pay the price for their sin. They are destroyed by fire, and only a few are left alive.
The grapevines waste away, and there is no new wine. All the merrymakers sigh and mourn. The cheerful sound of tambourines is stilled; the happy cries of celebration are heard no more. The melodious chords of the harp are silent. Gone are the joys of wine and song; alcoholic drink turns bitter in the mouth. The city writhes in chaos; every home is locked to keep out intruders. Mobs gather in the streets, crying out for wine. Joy has turned to gloom. Gladness has been banished from the land. The city is left in ruins, its gates battered down. Throughout the earth the story is the same—only a remnant is left, like the stray olives left on the tree or the few grapes left on the vine after harvest.
But all who are left shout and sing for joy. Those in the west praise the Lord’s majesty. In eastern lands, give glory to the Lord. In the lands beyond the sea, praise the name of the Lord, the God of Israel. We hear songs of praise from the ends of the earth, songs that give glory to the Righteous One! But my heart is heavy with grief. Weep for me, for I wither away. Deceit still prevails, and treachery is everywhere.
Terror and traps and snares will be your lot, you people of the earth. Those who flee in terror will fall into a trap, and those who escape the trap will be caught in a snare. Destruction falls like rain from the heavens; the foundations of the earth shake. The earth has broken up. It has utterly collapsed; it is violently shaken. The earth staggers like a drunk. It trembles like a tent in a storm. It falls and will not rise again, for the guilt of its rebellion is very heavy.
In that day the Lord will punish the gods in the heavens and the proud rulers of the nations on earth. They will be rounded up and put in prison. They will be shut up in prison and will finally be punished. Then the glory of the moon will wane, and the brightness of the sun will fade, for the Lord of Heaven’s Armies will rule on Mount Zion. He will rule in great glory in Jerusalem, in the sight of all the leaders of his people.
Isaiah 24
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1st JOHN
Warning about Antichrists
18 Dear children, the last hour is here. You have heard that the Antichrist is coming, and already many such antichrists have appeared. From this we know that the last hour has come. 19 These people left our churches, but they never really belonged with us; otherwise they would have stayed with us. When they left, it proved that they did not belong with us.
20 But you are not like that, for the Holy One has given you his Spirit,[h] and all of you know the truth. 21 So I am writing to you not because you don’t know the truth but because you know the difference between truth and lies.22 And who is a liar? Anyone who says that Jesus is not the Christ.[i] Anyone who denies the Father and the Son is an antichrist.[j] 23 Anyone who denies the Son doesn’t have the Father, either. But anyone who acknowledges the Son has the Father also.
24 So you must remain faithful to what you have been taught from the beginning. If you do, you will remain in fellowship with the Son and with the Father. 25 And in this fellowship we enjoy the eternal life he promised us.
26 I am writing these things to warn you about those who want to lead you astray. 27 But you have received the Holy Spirit,[k] and he lives within you, so you don’t need anyone to teach you what is true. For the Spirit[l] teaches you everything you need to know, and what he teaches is true—it is not a lie. So just as he has taught you, remain in fellowship with Christ.
Discerning False Prophets
4 Dear friends, do not believe everyone who claims to speak by the Spirit. You must test them to see if the spirit they have comes from God. For there are many false prophets in the world. 2 This is how we know if they have the Spirit of God: If a person claiming to be a prophet[s] acknowledges that Jesus Christ came in a real body, that person has the Spirit of God. 3 But if someone claims to be a prophet and does not acknowledge the truth about Jesus, that person is not from God. Such a person has the spirit of the Antichrist, which you heard is coming into the world and indeed is already here.
4 But you belong to God, my dear children. You have already won a victory over those people, because the Spirit who lives in you is greater than the spirit who lives in the world. 5 Those people belong to this world, so they speak from the world’s viewpoint, and the world listens to them. 6 But we belong to God, and those who know God listen to us. If they do not belong to God, they do not listen to us. That is how we know if someone has the Spirit of truth or the spirit of deception.
2nd JOHN
3rd JOHN
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1 Thessalonians
The Hope of the Resurrection
13 And now, dear brothers and sisters, we want you to know what will happen to the believers who have died[n] so you will not grieve like people who have no hope. 14 For since we believe that Jesus died and was raised to life again, we also believe that when Jesus returns, God will bring back with him the believers who have died.
15 We tell you this directly from the Lord: We who are still living when the Lord returns will not meet him ahead of those who have died.[o] 16 For the Lord himself will come down from heaven with a commanding shout, with the voice of the archangel, and with the trumpet call of God. First, the believers who have died[p] will rise from their graves. 17 Then, together with them, we who are still alive and remain on the earth will be caught up in the clouds to meet the Lord in the air. Then we will be with the Lord forever. 18 So encourage each other with these words.
5 Now concerning how and when all this will happen, dear brothers and sisters,[q] we don’t really need to write you. 2 For you know quite well that the day of the Lord’s return will come unexpectedly, like a thief in the night. 3 When people are saying, “Everything is peaceful and secure,” then disaster will fall on them as suddenly as a pregnant woman’s labor pains begin. And there will be no escape.
4 But you aren’t in the dark about these things, dear brothers and sisters, and you won’t be surprised when the day of the Lord comes like a thief.[r] 5 For you are all children of the light and of the day; we don’t belong to darkness and night. 6 So be on your guard, not asleep like the others. Stay alert and be clearheaded. 7 Night is the time when people sleep and drinkers get drunk. 8 But let us who live in the light be clearheaded, protected by the armor of faith and love, and wearing as our helmet the confidence of our salvation.
9 For God chose to save us through our Lord Jesus Christ, not to pour out his anger on us.10 Christ died for us so that, whether we are dead or alive when he returns, we can live with him forever. 11 So encourage each other and build each other up, just as you are already doing.
2 Thessalonians
Events prior to the Lord’s Second Coming
2 Now, dear brothers and sisters,[e] let us clarify some things about the coming of our Lord Jesus Christ and how we will be gathered to meet him. 2 Don’t be so easily shaken or alarmed by those who say that the day of the Lord has already begun. Don’t believe them, even if they claim to have had a spiritual vision, a revelation, or a letter supposedly from us.3 Don’t be fooled by what they say. For that day will not come until there is a great rebellion against God and the man of lawlessness[f] is revealed—the one who brings destruction.[g]4 He will exalt himself and defy everything that people call god and every object of worship. He will even sit in the temple of God, claiming that he himself is God.
5 Don’t you remember that I told you about all this when I was with you? 6 And you know what is holding him back, for he can be revealed only when his time comes. 7 For this lawlessness is already at work secretly, and it will remain secret until the one who is holding it back steps out of the way. 8 Then the man of lawlessness will be revealed, but the Lord Jesus will slay him with the breath of his mouth and destroy him by the splendor of his coming.
9 This man will come to do the work of Satan with counterfeit power and signs and miracles.10 He will use every kind of evil deception to fool those on their way to destruction, because they refuse to love and accept the truth that would save them. 11 So God will cause them to be greatly deceived, and they will believe these lies. 12 Then they will be condemned for enjoying evil rather than believing the truth.
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Summary of Key Points:
Understanding ADHD and Burnout: ADHD is a neurodevelopmental disorder with symptoms like inattention, impulsivity, and hyperactivity that appear in multiple life settings and begin before age 12. Burnout, by contrast, results from workplace stress, causing exhaustion, reduced efficacy, and detachment, and can improve with rest.
Approaching Mental Health Conversations: Leaders can encourage openness around mental health by starting confidential, non-judgmental discussions with employees. Offering support and normalizing mental health topics reduces stigma and fosters a safe environment.
Actionable Step for Leaders: Regular mental health check-ins are one effective action, providing employees with the chance to discuss workload, challenges, and well-being. Avoid discussing only performance to keep the focus on support.
Building a Supportive Culture: Leaders should encourage work-life balance, model openness about mental health, and provide resources like workshops or Employee Assistance Programs (EAPs). Regular feedback, clear expectations, and reduced overload help employees feel engaged and focused.
Benefits of a Mental Health-Focused Workplace: Supporting mental health enhances engagement, reduces distractions, lowers burnout, and boosts productivity.
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