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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the transformative effects of laughter yoga. Learn about its origins, science, and the myriad health benefits, from reducing stress and improving cardiovascular health to enhancing cognitive function and emotional wellbeing. Discover how laughter strengthens bonds in family and work environments and how positivity influences our body's responses. Explore practical tips for adding this joyful practice to your life and join us for a session aimed at boosting your mental and physical health through the power of laughter for... aging well.
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong interviews DC Frost, an inspiring author who launched her literary career in her 60s with her debut novel A Punishing Breed. The discussion dives into DC Frost's journey of self-reinvention, the creative process behind her book, and embracing new opportunities and passions later in life. Listen to the conversation about aging well, resilience, and chasing dreams regardless of age. DC Frost also shares insights into her personal experiences as a Latina, her love for mysteries, and her future writing plans. Tune in for an engaging and enriching discussion!
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Learn more about DC Frost at DeniseFrost.net and @dcfrost_writerSend us a text
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Eksik bölüm mü var?
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In the 201st episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton commemorate their milestone by reflecting on the valuable lessons learned and impactful guests featured throughout their journey. They highlight key lifestyle changes and products discussed on the show, focusing on improving sleep, nutrition, and overall wellness to age well. Topics include the importance of sleep hygiene, grounding techniques, fasting, the role of music and vibes for mental health, and notable supplements like creatine, omegas, and glutathione spray. The episode emphasizes six core pillars for healthy aging: exercise, diet, body composition, sleep hygiene, smoking cessation, and purposeful social connections, all underpinned by an attitude of gratitude (grattitude).
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Join Dr. Jeff Armstrong along with Campbell Garish and Caroline Brecker, co-founders of Third Half Advisors, as they delve into the concept of the third half of life, a transformative phase beyond traditional retirement. Explore how to identify key strengths and values during this stage and how the Portfolio Life Framework can help create a purpose-driven and engaged post-career life. Learn practical steps and strategies for making this transition meaningful and rewarding, and discover how to overcome common barriers and redefine your identity in retirement as you seek to... age well.
More about Cambell Gerrish, Caroline Brecker, and Third Half Advisors at https://www.thirdhalfadvisors.com/Send us a text
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the barriers faced by people with disabilities in accessing medical care, inspired by an article, "I'm Embarrassed to Admit I Have No Idea How to Care for Patients With Disabilities," by Simon Park, PhD. The conversation highlights inadequate medical training, inaccessible healthcare facilities, and the need for systemic changes in medical education. They explore how these issues impact healthcare delivery and discuss potential solutions, including better training for healthcare providers and systemic changes. The episode emphasizes the importance of understanding and addressing the unique needs of individuals with disabilities to ensure they receive proper care as they... age well.
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In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic testing. They delve into how TruDiagnostic's cutting-edge kits provide deep insights into biological age and health metrics influenced by lifestyle and genetics. Hannah explains the comprehensive reports generated from these tests and discusses Jeff's personal results, highlighting the differences between chronological, biological, and epigenetic age. The conversation also covers the future of healthcare and preventative measures based on epigenetic data. Tune in to discover how personalized epigenetic insights can help you make optimized health decisions and... age well.
Check out Hannah Went’s podcast, Everything Epigenetics.
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong welcomes Sanjeev Pathak, host of the Let's Grow Young podcast. Sanjeev, an advocate for redefining aging, discusses his journey from experiencing a severe corporate burnout to becoming a life coach focused on longevity and health. The conversation explores key pillars for aging well, the concept of biohacking, and the importance of maintaining a balanced lifestyle. Sanjeev shares his insights on the promises and pitfalls of modern biohacking products and emphasizes the significance of free, simple lifestyle changes for improved health, longevity, and... aging well.
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong explores the science of fasting, cellular health, and longevity with Dr. Christopher Rhodes, co-founder and CEO of Mimeo Health. Dr. Rhodes discusses how fasting and fasting mimicking diets can enhance metabolic health, influence cellular processes, and potentially extend lifespan. Learn about the various types of fasting, their benefits, and the innovative approaches Mimeo Health is taking to support healthy aging. Dr. Rhodes also shares his journey into the field and discusses the promising future of fasting as a tool for disease prevention and longevity.
Learn more at https://mimiohealth.com/Send us a text
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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Join Dr. Jeff Armstrong and Corbin Bruton in this bonus episode of the Aging Well Podcast as they delve into the 'Make America Healthy Again' movement, exploring its principles, goals, and potential impact. This episode examines the movement's holistic approach to health, its emphasis on lifestyle changes, and community involvement. Topics include balancing personal responsibility with systemic support, overcoming cultural and systemic barriers, and addressing criticisms such as inclusivity and politicization. Discover how this initiative aims to transform American health by shifting from 'sick care' to proactive wellness, fostering collective effort and personal responsibility for a healthier nation.
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton tackle the controversial topic of the wellness industry and its impact on healthspan and longevity. They question whether the industry's $5.6 trillion market is beneficial or detrimental to aging well. The hosts define health and wellness, highlighting the blurred lines between evidence-based medicine and wellness products. They discuss the pitfalls of unproven supplements, misleading marketing terms like 'clinically proven,' and the importance of scientific rigor and certifications. The takeaway emphasizes staying informed and critical of wellness claims while relying on proven medical science for aging well.
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In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Dr. Aseem Desai, a accomplished cardiac electrophysiologist and the author of Restart Your Heart: The Playbook for Thriving with AFib. Dr. Desai shares his journey into cardiology, explains what AFib is, and discusses the inspiration behind his book. We discuss who is at risk for AFib, treatment options, common misconceptions, and the vital role of lifestyle changes in managing the condition. Dr. Desai also highlights the latest advancements in AFib treatment and addresses the psychological aspects of living with AFib. Tune in to learn practical tips for thriving with AFib and how to maintain a good quality of life despite the condition. Don’t miss this insightful conversation aimed at helping you… age well.
For more about Dr. Desai:
DrAseemDesai.com
Facebook: The AFib Playbook
Other Social Media @draseemdesai
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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In this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Over 50' and break down each exercise, providing insight based on exercise science principles. They cover kettlebell swings, Olympic weightlifting, box jumps, barbell squats, and tosses, passes, or throws, emphasizing the importance of individuality, safe progression, and maintaining functionality as we age. Tune in to learn why age should not be a limiting factor in your fitness journey.
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In this episode of the Aging Well Podcast, Dr. Armstrong speaks with Dr. Joseph Antoun, CEO of L-Nutra, about the Fasting Mimicking Diet (FMD) and its potential to enhance longevity. Discover how FMD works, its benefits for cellular repair and metabolic health, and how it stands out from traditional fasting methods. Dr. Antoun shares insights on the typical FMD regimen, who can benefit most, and any associated risks. Learn how FMD compares to other dietary strategies and explore future research directions in this fascinating discussion. Tune in for practical advice and scientific insights on optimizing your health and… aging well.
Links:
https://l-nutra.com
https://prolonlife.com
https://l-nutrahealth.com
https://drjosephantoun.com
At LinkedIn and X @drjosephantoun.com
The Longevity Diet by Valter Longe
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the critical yet often overlooked topic of UV radiation's impact on our eyes. They discuss pterygium, also known as 'surfer's eye,' a condition caused by significant sun exposure that affects many outdoor enthusiasts and not just surfers. The hosts cover symptoms, prevention strategies such as wearing high-quality sunglasses, and treatment options with expert insights. Tune in to learn how to protect your vision and enjoy life outdoors safely, especially as you... age well.
"Beware of Cheap Sunglasses: The Eye Risks of UV Radiation"Send us a text
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Dr. Jeff Armstrong is joined by Dr. Nayan Patel, a renowned expert in anti-aging and skincare, who shares his extensive knowledge on the contributors to skin aging and the power of antioxidants, especially glutathione, delivered through his unique transdermal technology. Dr. Patel offers practical tips for youthful skin, insights into the future of anti-aging skincare, and the importance of holistic health practices. Tune in for a deep dive into maintaining healthy, vibrant skin and understanding the pivotal role of glutathione in... aging well.
Link to Auro Skincare Products: https://aurowellness.com/skincare/
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In this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger. Niamh fulfills her dream of writing while sailing, and Gary’s transformative experiences with spiritual psychology and travel. Discover their insights on living well, emphasizing mindfulness, gratitude, and the power of a supportive partnership. We delve into unique ways to age healthily, including laughter yoga and the scientifically-backed benefits of regular sauna sessions. Additionally, learn the importance of a healthy diet, physical activity, and loving relationships. Perfect for anyone entering the 'third age' seeking inspiration to lead a longer, healthier, and happier life as we... age well.
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Buy Now and support the Podcast: FLARES UP: A Story Bigger Than The Atlantic (Amazon--https://amzn.to/4fRazzD)Send us a text
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Judith R. Smith, Ph.D., LCSW, is a NYC based psychotherapist, professor, and researcher on women’s issues as they age. She is a professor, Emerita, at Fordham University. She offers support groups on-line for mothers with difficult adult children. Her book, Difficult: Mothering Challenging Adult Children through Conflict and Change, is based on a three-year research project, and brings to life the stories of fifty women, each over sixty years old, whose lives were drastically altered by becoming the default safety net for their adult “kids.”
In this episode, Dr. Armstrong discusses with Dr. Smith the strain of dealing with issues such as serious mental health, chronic unemployment, and substance abuse disorder in one’s adult children and the prolonged impact on older mothers with adult children facing these challenges while trying to... age well.
To learn more, please visit: https://www.difficultmothering.com
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This is the third installment of a series of “Aging Well Begins in Childhood.” In this episode, Dr. Armstrong and Corbin Bruton tackle the importance of sleep hygiene for children; how consistent sleep practices support physical growth, cognitive development, and emotional regulation. Learn about effective bedtime routines, optimizing the sleep environment, and the impact of diet and physical activity on sleep quality. The hosts also address common misconceptions about children's sleep and offer strategies for managing naps and screen time. Tune in to discover how you can help children develop healthy sleep habits to… age well.
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In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Wayne Lehrer, an accomplished individual with a diverse and inspiring background. Wayne shares his journey and discusses his two books: The Art of Conscious Aging: An Operating Manual for an Extraordinary Third Act and The Prodigy Within: The Quest to Discover Your Life's Purpose for Late-Bloomers and Other Seekers. Learn about the concept of an "extraordinary third act," discover practical steps to embrace aging positively, and hear inspiring stories of those who have found fulfillment later in life. Wayne also emphasizes the importance of community and relationships in conscious aging. Don't miss this engaging conversation filled with wisdom and practical advice for… aging well.
Learn more about Wayne Lehrer and his books at https://www.waynelehrer.com/
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In this episode, Dr. Jeff Armstrong, an exercise physiologist and certified strength and conditioning specialist, and co-host, Corbin Bruton, explore the top 10 leg exercises for beginners. They compare their picks with those from a recent Men's Journal article and AI suggestions. They discuss the importance of leg exercises for aging well and dive into the benefits and techniques of each exercise, including squats, lunges, deadlifts, and more. Stay tuned for expert advice and practical insights to help you kickstart your fitness journey!
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