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In this episode, Dr. Jeff Armstrong and Corbin Bruton are joined by Victoria Moran, author of Age Like a Yogi: A Heavenly Path for a Dazzling Third Act to take a dive into holistic approaches to aging gracefully through yoga, meditation, and Ayurveda, emphasizing vitality, mindfulness, and purpose. Learn about gentle yoga practices for older adults, meditation techniques to combat challenges like tinnitus, and Ayurvedic routines to harmonize with nature's cycles. Discover the deeper spiritual elements of yoga, the importance of mentorship, and practical tips for integrating these practices into daily life to enhance health, calmness, and joy for… aging well.
Pre-order Age Like a Yogi (Buy on Amazon and support the Podcast: https://amzn.to/3YNAilO) and send your receipt to [email protected] for bonus gifts.
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Join us in this episode of the Aging Well Podcast as we welcome H. Frances Reaves, a distinguished elder law attorney, advocate, and author of Boomer's Booming: How to Thrive After 65. Frances shares her personal journey into elder law, inspired by her parents' struggles with aging and dementia. She covers essential topics such as estate planning, Medicaid, ageism, and practical advice for seniors to thrive in their later years. The episode dives into Francis's experiences and insights on the importance of having a thorough estate plan, the challenges seniors face, and ensuring a fulfilling life even after 65. Get ready to be inspired and empowered by her wit and wisdom as we explore ways to change how we view and approach aging.
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In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin sit down with Dr. Robert Lufkin, author of the New York Times bestseller, Lies I Taught in Medical School. Dr. Lufkin discusses outdated medical concepts he once taught and how the medical field has evolved, especially in relation to healthy aging. The conversation covers chronic disease management, the role of nutrition, technology in healthcare, and proactive health measures. Dr. Lufkin shares personal anecdotes about his transformation after being diagnosed with multiple chronic diseases and advocates for lifestyle changes over traditional medication. Join us to discover how to approach aging with the latest science and insights.
https://www.robertlufkinmd.com/bookgift/
Buy Lies I Told in Medical School on Amazon and support the Podcast: https://amzn.to/4hT52dUSend us a text
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Lauryn Axelrod, an interfaith and interspiritual leader, to discuss her upcoming book, 'Ten Words: An Interspiritual Guide to Becoming Better People in a Better World.' Lauryn shares insights into how her non-dogmatic exercises blend ancient wisdom with modern science to foster personal and societal change. The discussion covers the universal principles encapsulated in ten simple words that she believes are key to aging well, finding inner peace, and creating a more connected community. Lauryn also shares personal stories and practical advice for incorporating these principles into daily life, drawing on both spiritual and scientific perspectives.
Learn more about Lauryn and find her book at LaurynAxelrod.com.
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton interview the inspiring spiritual business coach, Rita Ricks. At 77 years young, Rita shares her journey through life's challenges, including overcoming breast cancer and navigating a divorce. She offers profound insights on living a life of purpose, peace, and resilience. The discussion covers the importance of spiritual coaching, the power of surrender, and the significance of maintaining a clear vision. Rita provides practical advice for aging well, emphasizing the power of journaling, meditation, and positive thinking. Join this enlightening conversation to learn how Rita disrupts aging and encourages others to do the same.
For more about Rita Ricks:
https://ritaricks.com/
YouTube: https://www.youtube.com/channel/UCSD3E2Z606ocM48AI6Cn4bA
Facebook: https://www.facebook.com/rita.c.ricks?epa=SEARCH_BOX
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In this episode of the Aging Well podcast, we explore the crucial role that sleep and circadian rhythms play in maintaining cognitive health, particularly in relation to Alzheimer's disease, dementia, and age-related cognitive decline. We discuss the importance of sleep hygiene, the impact of sleep quality on brain health, and how disruptions in circadian rhythms can accelerate neurodegenerative diseases. The conversation also touches on sleep architecture, mechanisms linking sleep disruptions to neurodegeneration, and practical strategies to improve sleep and circadian alignment. Additionally, we review the benefits and drawbacks of sleep aids and the importance of personalized approaches to optimizing sleep for healthy aging.
Alzheimer's Amyloid Tied to Circadian Disruption Earlier in Life
Clinical Challenges: Alzheimer's and Sleep May Share Bidirectional Links
Association of Sleep Duration in Middle and Old Age with Incidence of Dementia
Daytime Napping and Alzheimer’s Dementia: A Potential Bidirectional Relationship
Sleep, 24-hr Activity Rythyms, and Subsequent Amyloid-b Pathology
Subcortical Neuronal Correlates of Sleep in Neurodegenerative DiseasesOther links:
NBI HealthSend us a text
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In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong and guest Dr. Jacob Teitelbaum discuss Alzheimer's and dementia, offering insights on prevention and natural treatments. Dr. Teitelbaum shares his journey into natural medicine after battling chronic fatigue syndrome and highlights the importance of holistic approaches in preventing cognitive decline. Key topics include the impact of medications, nutrition, emotions, and metabolic health on brain function. The episode emphasizes the value of lifestyle changes and natural remedies over traditional pharmaceutical treatments while offering practical tips for maintaining cognitive health through diet, sleep, and brain exercises.
More about Dr. Teitelbaum at https://endfatigue.com/Send us a text
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In this micro-pod episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the challenges healthcare providers face when communicating with older adults about age-related health conditions. Highlighting Dr. Fabrizia Faustinella's MedPage Today article, they explore the emotional reactions patients have towards acknowledging aging and the negative societal connotations attached to it. The discussion differentiates the effects of biological aging from inactivity, emphasizing the importance of honest yet compassionate communication. The podcast also addresses strategies for empathetically engaging with older adults, the impact of ageism in healthcare, and how lifestyle choices affect the aging process. Tune in for insights on maintaining dignity and understanding in age-related health conversations.
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In this episode of the Aging Web Podcast, Dr. Jeff Armstrong dives into the evolving landscape of fitness and personal training with guest Ryan Matt Reynolds, the founder of Barbell Logic. With over 25 years of experience in strength sports and coaching, Matt discusses his transition from running a top gym to creating a global online strength and nutrition coaching platform. They explore how online coaching offers flexibility, cost-effectiveness, and high-quality personalized training through advanced technology and AI. Learn about the benefits and potential drawbacks of online coaching, the role of AI in fitness programming, and how the personal relationship between coach and client remains irreplaceable. Whether you're a fitness professional or someone looking to age well through strength training, this episode is packed with valuable insights and practical advice.
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the transformative effects of laughter yoga. Learn about its origins, science, and the myriad health benefits, from reducing stress and improving cardiovascular health to enhancing cognitive function and emotional wellbeing. Discover how laughter strengthens bonds in family and work environments and how positivity influences our body's responses. Explore practical tips for adding this joyful practice to your life and join us for a session aimed at boosting your mental and physical health through the power of laughter for... aging well.
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong interviews DC Frost, an inspiring author who launched her literary career in her 60s with her debut novel A Punishing Breed. The discussion dives into DC Frost's journey of self-reinvention, the creative process behind her book, and embracing new opportunities and passions later in life. Listen to the conversation about aging well, resilience, and chasing dreams regardless of age. DC Frost also shares insights into her personal experiences as a Latina, her love for mysteries, and her future writing plans. Tune in for an engaging and enriching discussion!
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In the 201st episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton commemorate their milestone by reflecting on the valuable lessons learned and impactful guests featured throughout their journey. They highlight key lifestyle changes and products discussed on the show, focusing on improving sleep, nutrition, and overall wellness to age well. Topics include the importance of sleep hygiene, grounding techniques, fasting, the role of music and vibes for mental health, and notable supplements like creatine, omegas, and glutathione spray. The episode emphasizes six core pillars for healthy aging: exercise, diet, body composition, sleep hygiene, smoking cessation, and purposeful social connections, all underpinned by an attitude of gratitude (grattitude).
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Join Dr. Jeff Armstrong along with Campbell Garish and Caroline Brecker, co-founders of Third Half Advisors, as they delve into the concept of the third half of life, a transformative phase beyond traditional retirement. Explore how to identify key strengths and values during this stage and how the Portfolio Life Framework can help create a purpose-driven and engaged post-career life. Learn practical steps and strategies for making this transition meaningful and rewarding, and discover how to overcome common barriers and redefine your identity in retirement as you seek to... age well.
More about Cambell Gerrish, Caroline Brecker, and Third Half Advisors at https://www.thirdhalfadvisors.com/Send us a text
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the barriers faced by people with disabilities in accessing medical care, inspired by an article, "I'm Embarrassed to Admit I Have No Idea How to Care for Patients With Disabilities," by Simon Park, PhD. The conversation highlights inadequate medical training, inaccessible healthcare facilities, and the need for systemic changes in medical education. They explore how these issues impact healthcare delivery and discuss potential solutions, including better training for healthcare providers and systemic changes. The episode emphasizes the importance of understanding and addressing the unique needs of individuals with disabilities to ensure they receive proper care as they... age well.
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In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic testing. They delve into how TruDiagnostic's cutting-edge kits provide deep insights into biological age and health metrics influenced by lifestyle and genetics. Hannah explains the comprehensive reports generated from these tests and discusses Jeff's personal results, highlighting the differences between chronological, biological, and epigenetic age. The conversation also covers the future of healthcare and preventative measures based on epigenetic data. Tune in to discover how personalized epigenetic insights can help you make optimized health decisions and... age well.
Check out Hannah Went’s podcast, Everything Epigenetics.
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong welcomes Sanjeev Pathak, host of the Let's Grow Young podcast. Sanjeev, an advocate for redefining aging, discusses his journey from experiencing a severe corporate burnout to becoming a life coach focused on longevity and health. The conversation explores key pillars for aging well, the concept of biohacking, and the importance of maintaining a balanced lifestyle. Sanjeev shares his insights on the promises and pitfalls of modern biohacking products and emphasizes the significance of free, simple lifestyle changes for improved health, longevity, and... aging well.
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong explores the science of fasting, cellular health, and longevity with Dr. Christopher Rhodes, co-founder and CEO of Mimeo Health. Dr. Rhodes discusses how fasting and fasting mimicking diets can enhance metabolic health, influence cellular processes, and potentially extend lifespan. Learn about the various types of fasting, their benefits, and the innovative approaches Mimeo Health is taking to support healthy aging. Dr. Rhodes also shares his journey into the field and discusses the promising future of fasting as a tool for disease prevention and longevity.
Learn more at https://mimiohealth.com/Send us a text
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Join Dr. Jeff Armstrong and Corbin Bruton in this bonus episode of the Aging Well Podcast as they delve into the 'Make America Healthy Again' movement, exploring its principles, goals, and potential impact. This episode examines the movement's holistic approach to health, its emphasis on lifestyle changes, and community involvement. Topics include balancing personal responsibility with systemic support, overcoming cultural and systemic barriers, and addressing criticisms such as inclusivity and politicization. Discover how this initiative aims to transform American health by shifting from 'sick care' to proactive wellness, fostering collective effort and personal responsibility for a healthier nation.
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton tackle the controversial topic of the wellness industry and its impact on healthspan and longevity. They question whether the industry's $5.6 trillion market is beneficial or detrimental to aging well. The hosts define health and wellness, highlighting the blurred lines between evidence-based medicine and wellness products. They discuss the pitfalls of unproven supplements, misleading marketing terms like 'clinically proven,' and the importance of scientific rigor and certifications. The takeaway emphasizes staying informed and critical of wellness claims while relying on proven medical science for aging well.
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In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Dr. Aseem Desai, a accomplished cardiac electrophysiologist and the author of Restart Your Heart: The Playbook for Thriving with AFib. Dr. Desai shares his journey into cardiology, explains what AFib is, and discusses the inspiration behind his book. We discuss who is at risk for AFib, treatment options, common misconceptions, and the vital role of lifestyle changes in managing the condition. Dr. Desai also highlights the latest advancements in AFib treatment and addresses the psychological aspects of living with AFib. Tune in to learn practical tips for thriving with AFib and how to maintain a good quality of life despite the condition. Don’t miss this insightful conversation aimed at helping you… age well.
For more about Dr. Desai:
DrAseemDesai.com
Facebook: The AFib Playbook
Other Social Media @draseemdesai
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:
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