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In this episode, I explore five transformative habits that will boost happiness, joy, and help you thrive. These habits emphasize reconnecting with yourself, breaking free from societal pressures, and building a fulfilling life. These are simple, yet powerful habits to raise your energy, calm your nervous system, and create the life you truly want.
KEY NOTES:- The power of a gratitude practice
- Staying present
- Finding the gift in challenges
- Release Limiting Beliefs
- Limit Negative Input, Increase Positive Input
RESSOURCES MENTIONED:
- Learn more about Burning Stars
- Release your limiting beliefs with Unleash Your Success Story
- Follow me on Instagram @Soulshine_Sister
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Feeling like you need money, a house, or a partner to be happy? In this episode, we’re shaking up that mindset! Discover how the word need puts unnecessary pressure on your mind and body, and how it’s holding you back from the joy and creativity you crave.
WE'LL EXPLORE:
- Why it’s not about the things you want, but the feelings you think they’ll bring.
- How to shift from “I need this” to “this is a bonus”and feel more free and excited.
- The secret to approaching your goals from a place of fun, not pressure.
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In this episode, I dive into a transformative approach to achieving your dreams by breaking them down into manageable steps. Inspired by a story about how I wrote my first fiction novel 20 minutes at a time, I share the powerful lesson behind this method and how it can be applied to any ambitious goal - and will help you reach that goal faster.
KEY POINTS:- Dream Big, Start Small:
- Overcoming Overwhelm
- The ladder approach
- Achieving goals/dreams
RESSOURCES:
- Learn more about Burning Stars
- Follow me on Instagram @Soulshine_Sister for even more tips and tools
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In this episode, we explore how to reconnect with your intuition and gut feeling. Society often pushes us to chase goals that aren't truly ours, leading to disconnection from what we really want. I’m sharing my favourite practical tips to help you practice tuning into your "yes" and "no" responses, and how to connect deeper with your intuition.
Keynotes:
Reconnecting with intuition after burnout
Practical exercises to trust your gut feeling
How to identify if a dream or goal is truly yours
RESSOURCES:
- Follow @soulshine_sister on Instagram for more tools and insights.
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In this episode, we explore how Human Design can help you find clarity and fulfillment in your career with holistic career coach Marla Tseng. We’ll dive into how to read your Human Design chart, the unique qualities of each type, and how to make empowered decisions that align with your purpose. Marla shares her insights on how you can use your design to avoid burnout, maximize your energy, and create career opportunities that feel right for you.
KEY TAKEAWAYS:
- Key aspects to focus on when learning about Human Design
- A deep dive into each energy type and how to use it to find alignment
- How to prevent burnout by using your energy type more effectively
- Creating opportunities and making decisions based on your unique design
- How to know when you're on or off track and living in alignment
- How to identify and seize the right opportunities for your design
RESSOURCES:
Guest: Marla Tseng | Holistic Career Coach
- Website: Many Worlds Many Possibilities | Astrology & Human Design Coaching
- Instagram: Marla Tseng
- Marla' Tseng's Free Human Design Guide: Download here
Get Your Free Human Design Chart:
Genetic Matrix
Jovian Archive
FREE Soul-Inspired Career Masterclass With Marla Tseng (Tuesday, September 17th, Replay Available)
Marla is hosting a free Human design Masterclass, which you can get access to.
Explore how Human Design and astrology can provide clarity on your career path, empower your decisions, and guide your timing.
Sign Up Here: Many Worlds Many Possibilities
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In this episode I'm showing you how to instantly have better days and how to bring in that everyday magic, so you don't have to live for the weekends and vacations. I know, that is a big promise, but I'm gonna fulfill it, because this is how I turned my life around from being burned out, not knowing what I wanted to do in life, to thriving and loving every single day.
KEY POINTS:
- Start every day doing something you love
- Switch out your to-do list with a ta-da list
- How to do everyday adventures
- Learning to live in the now
- Gratitude practice that changed my life
RESSOURCES:
Follow me on instagram for more tools and tips: @soulshine_sister
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In this episode, we dive deep into the counterproductive cycle of self-blame and criticism that many of us fall into when striving for personal growth. You’ll discover why these negative habits don’t just stall your progress—they actively block it. We dive into how to break the cycle and effective tools for change. Tune in to learn practical strategies to break free from self-sabotage and start achieving the lasting transformation you’ve been seeking.
RESSOURCES:
Follow @Soulshine_Sister on Instagram for more tools and transformational goodies.
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In this episode, we are diving into why living for everybody else will only get you so far—and never make you truly happy. It's time to reflect on your intentions and your "why," which are key to gaining more clarity and starting to move towards what you truly want.
KEY POINTS:
- Why doing something for others approval will never make you happy.
- Finding your why
- Setting the intention
Follow @soulshine_sister at Instagram for more
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Today, we're diving into a powerful mindset shift: what you want wants you to. It's not something you have to chase desperately; it's waiting for you to take action and claim it. But there's a catch—everything you want is on the other side of fear. You've got to take action, even when it feels scary. Our minds are wired to protect us from perceived danger, but that fear is often just a barrier we need to overcome. In this episode we're diving into how.
Key Points:
- Recognizing that what you desire is also seeking you, making it more attainable.
- Understand that everything you want is on the other side of fear.
- Overcoming fear requires action that feels good and is taken with intention.
RESSOURCES:
- Check out my program on how to release any limiting belief
- Send me a Dm on Instagram at @Soulshine_Sister
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If you've ever felt behind in life, this episode is for you. I’m here to help you shift your perspective on “being behind” and release the pressure of “I should be there already.” I'm sharing my favorite tools and insight to shift that belief and all the pressure into something useful instead.
KEY POINTS:
- Why you can never be behind
- It only gets better from here
- Your success is inevitable
- Enjoying the moment now and opening yourself up to the magic and opportunities
Follow @soulshine_sister on Instagram for even more tools and insights.
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I am so excited for this episode because it offers a sneak peek into my signature program, Rise Academy.
We had a Q&A session inside Rise the other day, and someone asked a really great question that inspired an answer, perspective, and story that I don’t think I’ve ever shared before. We are diving into the feeling of overwhelm, how to balance growing and following your heart with your current responsibilities, and a useful tool to bring more passion into your life.
RESSOURCES:- Learn more about Rise Academy here
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Have you ever felt completely stuck? Like being trapped in quicksand with no way to move forward? Then you are going to love this episode.
We’re diving into four of the biggest reasons why I believe people get stuck and how to resolve them so you can start moving forward again.
KEY POINTS:- Searching for the answer in your outer world vs within
- Mistaken identity- The impotence of your beliefs
- How conflicting beliefs are keeping you stuck
- How to release the feeling of overwhelm
RESSOURCES:
- Learn hot release ANY limiting belief
- Follow @Soulshine_Sister on Instagram
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This episode as a recoding of a special live training on how to find your unique skills and your purpose so that you can start doing what you love and fulfills you while having money and success come as a natural result of that.
KEY POINTS
- The importance of your WHY
- Drawing your treasure map
- Learning how to trust your own voice
- Face the boogieman
- Don't put glitter on sh*t
- Embody and thrive
RESSOURCES
- Rise Academy is currently open for enrollment. This is my signature program to help you find and live within your zone of genius. Learn more about Rise Academy here
- Follow me on Instagram at @Soulshine_Sister
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This topic is really dear to my heart, because I personally lost my spark to burnout a couple of years back. So in this episode I’ve gathered my favourite tools to get your spark back, that you can start using today.
KEY POINTS
- What is your spark?- How to stop living on autopilot
- Taking time to play and explore
- The healing power of nature
- The importance of rest
- Movement to reconnect with yourself
RESSOURCES:
- Sign up here for the free live training mentioned
- Follow @Soulshine_Sister on Instagram
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In this episode, we're explore some of the biggest mistakes people make when searching for their life's purpose.
By understanding these common pitfalls, you can either stop making these mistakes or avoid them altogether.
KEY NOTES:
- Big announcement!
- Leading from playfulness instead of pressure
- Thinking your purpose a locked thing and that it has to be really specific
- Self-recognition and the need for external validation
- Letting fear of failure get in your way
- The importance of healing
RESSOURCES:
- Sign up for the free webinar on how to find your zone of genius here
- Follow Soulshine Sister on Instagram
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In this episode of Align Your Shine, we are shifting your beliefs about rejection.
We are changing the meaning that so many of us have attached to the concept of rejection and turning it into something beneficial, something you can use, so you won’t let the fear of rejection ever get in your way again.
KEY POINTS
- Rejection is the worlds way of protecting you
- Why rejection is like finding out you have the wrong key to the lock
- Rejection creates clarity
RESOURCES
- Jump on the waitlist for Rise Academy
- Follow Soulshine_Sister on Instagram
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In this episode we are diving into the power of words.
Our life is build by the stories we tell ourselves. We cannot help but to live into the stories and beliefs that we keep telling ourselves. But what creates the stories? WORDS. Our words shape our reality - that means you can use words to your advantage. I'm showing you how in this episode.
RESSOURCES:
- Download your free e-book
- Follow @Soulshine_Sister on Instagram
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Are you ready for a pivot in your life? In this episode we're diving into 5 signs that you are ready for change in your life, and what that change might look like, and how to make effortless shifts in your life.
RESSOURCES
- Enroll in Rise Academy
- Follow @soulshine_sister on Instagram
- Download your free E-book to shift your beliefs
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Do you ever feel yourself being held back by a fear of judgment or a fear of being seen for who you truly are? In this episode I'm sharing a powerful reframe that finally will help you release your fear of judgment, so you can step into your true potential by showing up as your most authentic self.
From we are very young we are taught to be concerned about how others view us.
This promotes self-consciousness along with fear of being judged by others, because we are afraid of being rejected and not fit in.
That wasn't useful.
We are our most powerful self when we show up as who we truly are. And I'm gonna show you exactly how to do that effortlessly in this episode.
RESSOURCES
- Sign up or my signature program Rise Academy
- Follow @soulshine_Sister at Instagram to get even more tips and inspiration
- Grab your free e-book right here
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Today’s episode is about one of my favorite topics - it’s actually why I created this whole brand, because I LOVE to help people see their own limitless potential and do what they are here to do. To help people THRIVE in their zone of genius and live their purpose. In this episode I’m sharing my my favorite tools to figure out what you are here to do.
KEY EPISODE INSIGHTS
- The importance of releasing the pressure and leading from playfulness instead.
- Asking yourself the great and big questions that leads to light bulb moments.
- How to trust the process
- The game of 3 billion dollars
- How to melt the pressure and blocks away and clear your vision
RESSOURCES MENTIONED
Jump on the waitlist for Rise Academy
Grab your free E-bookFOLLOW
Instagram: @Soulshine_Sister
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