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Anu Gupta (he/el) is a lawyer, educator, scientist, and the Founder of BE MORE with Anu. He founded BE MORE in 2014 after witnessing the social and financial harms of bias to individuals, organizations, and communities firsthand. He foresaw the numerous possibilities available when people have access to mindfulness practices and scientific wisdom. He synthesized his skills as an attorney, research scientist, and a meditation teacher to build programs centered on advancing equity and belonging unlike any that existed before. Anu has logged over 10,000 hours of meditation and developed BE MORE’s approach after 15 years of research that was funded by the National Science Foundation, Nathan Cummings Foundation, the American Heart Association, among others.
The key moments in this episode are:00:02:08 - Anu's Journey
00:10:10 - Ancient Wisdom and Social Connectivity
00:15:47 - Writing as a Process of Self-discovery
00:20:02 - Primary and Secondary Identities
00:26:38 - Moving Beyond Dualities
00:29:00 - Navigating Bias in the Workplace
00:31:27 - Hope in Challenging Times
Connect with Anu Gupta
Website: anuguptany.com
Instagram: @anuguptany
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Dana Balicki is a renowned transformational coach and guide, recognized for her expertise in slow down medicine, which integrates inner work and collective action. With a background spanning over a decade as an activist and organizer in anti-occupation and anti-globalization movements, Dana has impacted numerous individuals by facilitating the release of societal programming and fostering subversive curiosity. Her podcast, Crying in My Tea, has garnered acclaim for its profound exploration of the complexities in living an examined life. Dana's extensive experience and insightful perspective uniquely position her to provide valuable insights on sustaining activism without burnout.
The key moments in this episode are:
00:02:42 - Connection to Activism
00:07:37 - Sustaining Activism
00:12:16 - Cultivating Hope
00:15:12 - Balancing Inner Peace and Activism
00:18:22 - Community Care and Support
Connect with Dana Balicki
Website: danabalicki.com
Instagram: @danablix
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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In this episode, Amina delves into the importance of getting your needs met, particularly in the context of purpose-driven work. Amina emphasizes the impact of honoring one's needs not only on personal well-being but also on the ability to positively influence those around you. When we aren’t getting our needs met there is usually a story or subconscious barrier there. This episode is a must-listen for anyone who is struggling to prioritize their needs, featuring actionable steps to overcome self-imposed limitations and achieve financial well-being.
The key moments in this episode are:
00:02:21 - Meeting Your Needs to Thrive
00:03:52 - Importance of Money in Meeting Needs
00:08:44 - Advocating for Needs
00:11:27 - Giving Back and Supporting Others
00:12:32 - Fear of Destabilization and Sabotage
00:15:43 - Understanding and Overcoming Unmet Needs
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Xenia Marie Ross Viray is an imagination healer, multi-dimensional artist, and community weaver known for her work in facilitating workshops and writing. As the founder of "Myths of Creation," her focus lies in reconnecting communities, ideas, and art forms at the intersection of creativity, spirituality, and systems thinking. Today, we dive deep into the world of Human Design. It’s a body of work you’ve heard me mention quite often throughout this podcast and this is the first episode that does a deep dive into it. If you love astrology and the esoteric and want more clues / intel about your purpose, this episode is for you.
The key moments in this episode are:
00:02:09 - Xenia's Career Journey
00:06:25 - Introduction to Human Design
00:16:49 - Integrity of Human Design
00:20:54 - Xenia's Human Design Chart Reading for Amina
00:27:18 - Embracing a Chorus of Voices
00:31:18 - The Four Categories of Purpose
Connect with Xenia Marie Ross Viray
Website: mythsofcreation.com
Instagram: @MythsofCreation
Special link to book readings (for our subscribers only) https://calendly.com/mythsofcreation/human-design
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of nutritionist, spiritual teacher, and counselor, focuses on developing self-trust with ease, beauty, and joy, aligning bodies, minds, and spirits.
The key moments in this episode are:
00:06:29 - Building Self-Trust
00:13:05 - Wellness Industry Shift
00:18:09 - Journey to Self-Discovery
00:21:30 - Parts Work and Entrepreneurship
00:26:39 - Building a Financial Parachute
00:27:57 - Self-Compassion and Balancing Energy
Connect with Paola Atlason
Website: Paolaatlason.live
Instagram: @paolaatlasonwellness
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Jacqueline Cooke is a creative director and brand resonance expert, having collaborated with leading brands such as Bumble, Heyday Skincare, and Nike for over a decade. During her career journey, Jacqueline found the need to work with someone who had a genuine passion for empowering individuals to embrace their authentic selves—that’s where Amina came in. Now on her second round of coaching with Amina, Jacqueline shares what it’s been like to work with Amina and wat’s really changed.
The key moments in this episode are:
00:02:35 - Choosing Coaching and Personal Transformation
00:09:21 - The Power of Group Work
00:11:29 - Embracing Unique Career Paths
00:16:21 - Mindset Shift and Group Support
00:18:08 - Pursuing What Charms You
Connect with Jacqueline Cooke
Website: mersenestudios.com
Instagram: @jacmersene
Instagram: @mersenestudios
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Did you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clarity, creativity, and better decision-making in your business? Imagine being able to work smarter, not harder, and still see incredible results. In this episode, Amina shares her hard-won wisdom on how to design your workweek around your body's unique rhythms, set healthy boundaries, and regulate your nervous system for optimal performance. Get ready to transform your approach to business and well-being in ways you never thought possible. Stay tuned for Amina's game-changing insights that could revolutionize the way you build and grow.
The key moments in this episode are:
00:03:06 - Avoiding Burnout in Business
00:07:33 - Importance of Setting Boundaries
00:10:42 - Designing Workweek around Body's Energy
00:12:00 - Designing Your Calendar for Wellbeing
00:12:42 - Regulating Your Nervous System
00:13:59 - Tools for Regulating Nervous System
00:14:49 - Importance of Community Care
Connect with Amina AlTai
Website: aminaaltai.comInstagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Amina's journey into scaling small businesses beyond 100K was sparked by her own experiences as a solopreneur. Striving to take her business to the next level, she encountered challenges and setbacks that prompted her to seek out effective strategies for growth. Through trial and error, she discovered the importance of understanding the unique flywheel that drives individual businesses, recognizing the need to extend her signature offerings, and reevaluating pricing structures. Scaling your business may seem hard, but with these simple tips, you’ll be on your way past 100k in no time!
The key moments in this episode are:
00:01:01 - Importance of Celebrating Small Wins
00:04:13 - Understanding Your Flywheel
00:07:46 - Scaling Your Signature Offer
00:09:06 - Reevaluating Pricing and Growing Your Team
00:13:24 - Building a Solid Foundation
00:13:49 - Easing Business Growth
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Hey there, aspiring entrepreneurs and individuals seeking additional income! Ever felt the pressure to start a side hustle, only to end up feeling overwhelmed and stuck? The frustration of wanting to make more money but not knowing where to start can be incredibly disheartening. If this sounds familiar, you're not alone. Let's break free from the ineffective advice and take actionable steps to kickstart your side hustle with confidence and resilience. It's time to turn those ideas into reality and boost your income. Are you ready to make it happen?
The key moments in this episode are:
00:01:31 - Rethinking the Idea of Side Hustle
00:02:51 - Starting Your Side Business
00:04:52 - Crafting a Minimal Viable Offer
00:12:11 - Assigning Value to New Revenue Streams
00:13:35 - Regulating Your Nervous System
00:15:06 - Getting Feedback and Adjusting
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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In this episode, Amina AlTai discusses how to quit your day job with a spiritual approach, offering insights on integrating spiritual principles into career transitions. She shares personal anecdotes and practical advice, emphasizing purpose, integrity, and spiritual consciousness. If you're considering a career pivot, this episode provides valuable guidance and actionable steps for a more fulfilling and authentic journey.
The key moments in this episode are:
00:00:05 - Enrollment for Authenticity Pays Accelerator
00:02:03 - How to Quit Your Day Job but Make It Spiritual
00:03:34 - Letting Spirit In
00:04:44 - Confront Your Fears
00:05:45 - Stop Hiding
00:11:46 - Quitting with IntegrityConnect with Amina AlTai
Website: aminaaltai.comInstagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Brittany Driscoll is the Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience from the founders of Drybar. Brittany spent four years running marketing for Drybar where she helped take the company from $30M to more than $100M, and prior to that Brittany spent over a decade in marketing and advertising. Her passion for supporting women in business and her remarkable journey as a cancer survivor and wellness advocate make her a true inspiration. Brittany's commitment to creating purpose-driven businesses and empowering entrepreneurs through franchising reflects her dedication to ethical wealth building. With her insights into crafting unforgettable brands and building businesses with genuine impact, Brittany's expertise is sure to provide valuable perspectives for entrepreneurs and female founders.
The key moments in this episode are:
00:07:10 - Creating Emotional Relationships with Brands
00:10:25 - Prioritizing Employee Experience
00:13:53 - Vision for Community Transformation
00:21:34 - Learning from Hard Moments
00:24:43 - The Benefits of FranchisingConnect with Brittany Driscoll
Instagram: @brit_driscoll
Instagram: @squeeze
Website: squeezemassage.com
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Minda Harts is an influential author and speaker known for her bestsellers "The Memo" and "Right Within," along with the YA book "You Are More Than Magic." She is a respected voice in advocating for women of color, self-advocacy, and rebuilding trust in the workplace. Minda's impact extends to major conferences and companies, including Nike, Zoom, Best Buy, Google, and the Aspen Ideas Festival. As an NYU assistant professor and founder of the Memo LLC, she actively shapes future leaders and empowers professionals. Her expertise has been honored by LinkedIn as the top voice for equity in the workplace in 2020 and by Business Insider as one of the top 100 people transforming businesses in 2022. Currently, Minda is dedicated to her new book, delving into the essential topic of rebuilding trust in the workplace.
The key moments in this episode are:
00:08:25 - Healing from Workplace Trauma
*Please note, Amina mentions Kenneth Jones, but she meant Keith Jones
00:13:33 - Embracing Freedom in the Workplace
00:18:58 - Tactics for Building Trust
00:29:43 - Removing Barriers and Creating a Supportive Environment
Connect with Minda Harts
Instagram: @mindaharts
X: @mindaharts
LinkedIn: linkedin.com/in/mindaharts
Website Mindaharts.com
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Kate Northrup, an accomplished entrepreneur and best-selling author, is renowned for her expertise in financial healing and empowerment. Her influential books, including Money A Love Story and Do Less, coupled with her top-ranking podcast, Plenty, underscore her dedication to transforming mindsets and improving financial well-being. Featured in publications such as the New York Times, Oprah Daily, and Harvard Business Review, Kate's insights and practical strategies have garnered widespread recognition. With a pragmatic approach on holistic wealth-building, Kate Northrup has emerged as a trusted authority in the realm of financial literacy, resonating with a diverse audience seeking to enhance their relationship with money.
The key moments in this episode are:
00:08:37 - The Journey to Money Consciousness
00:15:37 - Debt and Nervous System Connection
00:20:56 - Overcoming Limiting Beliefs and Investing
00:26:10 - Aligning Work with Menstrual Cycle
Connect with Kate Northrup
Website: katenorthrup.comFacebook: facebook.com/katenorthrupcommunity
Instagram: @katenorthrup
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Michael Ventura is an accomplished leader, practitioner, and educator. As the founder of strategy and design consultancy Sub Rosa, he advised influential organizations from the ACLU, Goldman Sachs, Google, Microsoft, and Nike to well-respected institutions such as The United Nations and the Obama-Biden Administration. Alongside this work, Michael serves as faculty at the Esalen Institute and in private practice working with individuals seeking personal development and mentorship. His book, Applied Empathy (Simon & Schuster 2018) explores the intersectionality of these two worlds (business and personal development) through the practice of empathy for the self, and for others. Michael is a leading voice in fostering empathy within organizations and is dedicated to enhancing team performance and organizational culture through the power of empathy. And in this episode, we explore exactly how to do that.
The key moments in this episode are:
00:04:55 - The Beginnings of Empathy Work
00:10:37 - The Power of Thoughtful Questions
00:15:39 - Teaching Empathy in Unexpected Places
00:22:03 - Building Trust through Empathy
00:25:16 - Pursuing Multiple Passions
Connect with Michael VenturaWebsite: consolidatedeggs.com
Website: michaelventura.co
Instagram: @themichaelventura
Linkedin: linkedin.com/in/mvmvmv
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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We all have rough days—it’s part of being human. In this episode Amina gives us a simple and practical bad day toolkit we can use anytime and anywhere. Learn how movement, breath work, and journaling can keep you grounded and strong, no matter what life throws your way.
The key moments in this episode are:
00:03:00 - Move Your Body
00:03:56 - The Wreck and the Cleanup
00:05:06 - Engaging in the Power of Now
00:06:07 - Not Overly Attaching or Identifying
00:08:12 - Crowd Out the Bad with the Good
Connect with Amina AlTaiWebsite: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Amy Emmerich, a seasoned C-suite visionary media executive with a remarkable portfolio of Emmy award-winning original content, is a powerhouse in the media industry. Formerly serving as the CEO for the Miss Universe organization and the global President and Chief Content Officer at Refinery 29, Amy has a proven track record of inspiring real change and driving engaging conversations. Her passion for igniting culturally significant discussions and delivering tangible results through innovative programming makes her a driving force in media innovation and transformation. With a keen eye for empowering individuals navigating the digital media landscape.
The key moments in this episode are:00:02:24 - Career Journey
00:08:08 - Paving the Way in Media
00:13:02 - Seeding Important Information into Content
00:19:19 - The Fiscal Cliff and Self-Worth
00:23:22 - The State of Digital Media
Connect with Amy EmmerichWebsite: amyemmerich.com
LinkedIn: linkedin.com/in/amyemmerich
Instagram: @amyemmerich
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Throughout her career, Brittany has leveraged integrity and radical candor to empower businesses and clients to unlock their full potential. As the President of Hello Seven, she has been a vital contributor to the company’s growth; catapulting the business from seven to eight figures. And she’s just getting started.
In her time with Hello Seven, Brittany has been instrumental to the launch of the Hello Seven Foundation and programs such as Glow Up, the Hello Seven Coach Certification, We Should All Be Millionaires: The Club, and Six Figure Side Hustle, expanding business operations and earning a spot on the Inc. 5000 for fastest growing companies for three consecutive years. We talk about growth, team leadership, vision, and creating cultures that can thrive.
The key moments in this episode are:00:06:40 - Advocacy and Allyship
00:09:48 - Meeting Rachel Rodgers
00:14:42 - Healthy Conflict and Challenger Safety
00:19:07 - Supporting Positive Change Through Business
00:25:01 - Self-Reflection as a Leader
00:31:58 - Recognizing Tools of Oppression
Connect with Brittany MartinWebsite: helloseven.co
Instagram: @brittalynnmartin
Instagram: @hello7co
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Kiki Von Glinow is the founder of Toast Media Group, sharing with us a decade of experience at the intersection of editorial and data. With a background as a journalist and the former Head of Growth at the Huffington Post, Kiki is known for her expertise in marrying data and storytelling. Her agency serves startups, small businesses, and Fortune 500 companies, including clients like Bodily Scene, Mindbody Green, and Domino magazine. Kiki's approach centers on cultivating engaged audiences and unique communities, emphasizing the impact and value of marketing strategies. In this episode, we explored mission-driven marketing, community building, purposeful storytelling, and data-driven approaches to growing your engagement.
The key moments in this episode are:
00:06:13 - Referrals and Advocacy in Marketing
00:14:33 - Navigating Trends in Marketing
00:16:31 - Quality Over Quantity in Content Creation
00:19:07 - Platform Changes and Content Strategy
00:24:44 - 2024 Marketing Imperatives
00:27:01 - Balancing Automation and PersonalizationConnect with Kiki Von Glinow
Website: toastmediagroup.com
Instagram: @kikivonglinow
Instagram: @toastmediagroup
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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In this episode, Amina shares her journey of overcoming feeling stuck and offers insights on how to move ahead when you feel like you’ve tried everything.
Maybe you feel:
Stuck in your job. You’ve been hoping for a promotion of that something will shift but it’sjust more of the same.
Stuck In your business. Like you’re doing ALL The activities but the clients just wont come.
Stuck with your money and like you’ve openend all the portals but nothing is coming through
Stuck in your relationship. You’ve done all the self work but the relationship feels exactly the same
Stuck In your body. Like you’re trying all the things to help your human home feel good, but nothing seems to shift.
This episode takes you through six ideas on how to get out of your freeze state and into flow.
The key moments in this episode are:
00:00:05 - Understanding Stuckness
00:01:03 - Navigating Stuckness
00:04:48 - Strategies for Moving Forward
00:09:53 - Finding Comfort in Change
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
LinkedIn: linkedin/in/aminaaltai
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Sahaj Kaur Kohli, the founder of Brown Girl Therapy, is a licensed therapist and columnist for The Washington Post's advice column, "Asking for a Friend." She has garnered recognition for her innovative approach to mental health and wellness, specifically tailored for adult children of immigrants. Sahaj's expertise has been prominently featured in reputable media outlets such as Good Morning America, CNN, The New York Times, and HuffPost. Her extensive experience as a consultant, educator, and international speaker has made her a sought-after authority on navigating bicultural identities, overcoming achievement culture, and addressing internalized oppression. With a focus on authentic self-expression, Sahaj's work delivers practical strategies for individuals striving to attain emotional well-being and break free from societal pressures.
The key moments in this episode are:
00:05:46 - Founding Brown Girl Therapy
00:10:26 - Performance and Straddling Cultures
00:13:17 - Breaking Generational Narratives
00:17:27 - Self-Care vs. Community Care
00:23:26 - Navigating Self-Worth and Achievement Culture
00:30:37 - Overcoming Self-Sabotage and Limiting Beliefs
00:36:39 - Book Tour Information
Connect with Sahaj Kaur KohliWebsite: browngirltherapy.com
Instagram: @sahajkohli
Instagram: @browngirltherapy
X: @sahajkohli
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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