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In today’s podcast, the final installment of our Joy Sessions series, Merideth chats with Christina, a musician, coach, and teacher who wants to reexamine the beliefs and negative inner dialogue she’s been having about performing. They explore perfectionism, performance anxiety, how to show up authentically when we cannot stop judging ourselves, and so much more. By the end of the call, Christina begins to give herself permission to live out the advice she offers her students, to embrace and enjoy the very human and authentic experience of making music, and to offer herself self-compassion along the way.
Coach with Merideth (non-recorded)
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This week’s episode features a Joy Session with Mara, a writer who wants to write a novel but struggles to find the time or energy. We watch Mara identify the underlying reasons for her creative block, including fear of failure and too much focus on the product rather than the process. She names a deep desire for community and encouragement from other writers. BONUS: At the end of this week's episode, Merideth shares an update from Mara about a week or so after the session, naming how an epiphany renewed her hope and motivation to continue pursuing her creative writing goals. Links: Join the email list to get the Friday episode in your inbox Support us on Patreon Apply to get a free coaching call and be featured on a Joy Session Buy Merideth’s book, The Artist’s Joy
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Continuing our new series, Joy Sessions, I chat with Jessi, a musician and educator who reflects on how, as a multipassionate artist, she could engage with music in a more meaningful way. We explore the idea of experimentation and taking small, sustainable steps towards this goal, recognizing the need for a different kind of energy than the usual "discipline button" approach. The conversation highlights the importance of keeping the thread of musical engagement alive through exploration and connection, allowing for a more fulfilling and sustainable relationship with the art form. If you are interested in doing a coaching call for a future Joy Sessions episode, click here.
Links from the show notes: Subscribe to Merideth's email list Learn more about coaching Join Patreon Buy Merideth’s book Tell us what resonated about the episode on IG -
Introducing: Joy Sessions. Each week I'll feature excerpts from real sessions with artists of all disciplines, pulling back the curtain on creative coaching as we focus on overcoming creative challenges and finding joy in the artistic process.
This week, Merideth chats with Ericka, a writer who longs to set herself free from the shame cycle of past and current criticism.
Learn more about coaching
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Buy Merideth’s book
Tell us what resonated about the episode on IG
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This week on the podcast, the first installment of a new series started earlier this week over on Substack called “Art’s Open Door,” where we’ll explore the profound ways creativity and spirituality intersect and how viewing art through a spiritual lens is a powerful tool for well-being, connection, and joy.
Usually, these essays will only exist in blog form at artistsforjoy.substack.com, but this week, I am giving you a sneak peek into this new content.
If you enjoy these more spiritual writings, subscribe to Substack here.
The Common Heart: An Experience of Interreligious Dialogue
Register for the Creative Enneagram 2.0 Workshop
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This week on the podcast: a musical meditation for making sense of life. In this guided reflection, explore the following: Consider your life’s puzzle. Hold a couple of pieces in your hand, and consider now the growth that each piece represents. What do you see? Look for the piece(s) that don’t seem to fit. What experiences or areas of growth or interest, disparate parts of your journey of life–good or hard—have you yet to accept as your own? Even though you may not yet be able to make sense of certain pieces, ask: what might they be teaching me? Find the jagged edge of the puzzle, and consider the ways you are growing, the piece you are filling in now. How can you love yourself as you are becoming? What do you want yourself to remember now, in this season? Links from the show notes: Join the next Creative Cluster Buy Merideth's book Get your printable journal Register for the Creative Enneagram 2.0 Workshop
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This week on the podcast, a new metaphor to cultivate more resilience, perspective, and joy while we work to make sense of our lives.
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This week on the podcast, Merideth offers a pep talk for artists and creatives who feel overwhelmed or unmotivated, particularly during transitional periods like the month of August.
Grab your worksheet, so you can:
Name your season Decide if you need a new routine or rhythm (or both!) Discover the small step you'd like to take toward your goalJoin the next Creative Cluster
Buy Merideth's book
Watch the replay of the Procrastination Workshop by becoming a paid supporter on Patreon
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This week Merideth offers some strategies to overcome procrastination to embrace a more joyful and fulfilling creative life. She offers 3 common lies we tell ourselves when we are having a hard time getting things done:
I'm lazy. I just need the right routine. I'll wait for inspiration to feel motivated.She then translates these less-than-helpful thought patterns into questions to unlock what we really need to keep moving.
Buy Merideth's book The Artist's Joy
Check out K.C. Davis' book "How to Keep House While Drowning"
Join the next Creative Cluster
Leave a review of Merideth's book: Amazon and Goodreads
Get your printable journal:
Join Merideth for a Procrastination Workshop (or watch the replay) by becoming a paid supporter on Patreon
Stream "Oath to Joy" by Angela Sheik (The Artist's Joy theme song!)
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Back from the first leg of her book tour, Merideth shares a little about how she’s still learning how to celebrate in this throwback from October 2022.
Original show notes:
Why is it so much easier to celebrate the accomplishments of others than it is our own? Merideth shares two things she is forcing herself to celebrate these days and why she believes celebration should be a core value for every artist.
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Catherine Ricketts, essayist, songwriter, writing instructor, and author of The Mother Artist: Portraits of Ambition, Limitation, and Creativity, is my guest today.
We talk about:
The historical underrepresentation of mothers in the art world and the societal factors contributing to this.
The tension between caring for children and dedicating time to creative work.
The importance of support systems, self-belief, and a sense of purpose for mothers.
The value of art created by mothers and how we can all support all caregivers in their creative pursuits.
Connect with Catherine on IG
Catherinedanaricketts.com
Order “The Mother Artist”
Find Merideth on her book tour
Order “The Artist’s Joy”
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In the final installment of this inspiring series, Robin White, Joshua Long, Lorrie Fredette, and Merideth Hite Estevez read their Artist's Oath.
The culmination of Merideth's book, "The Artist's Joy," the Artist's Oath is a powerful coaching exercise that helps artists name how they want to show up in the world and what they believe. When we stay connected to our values, we are able to move through creative challenges and tough decisions with confidence and grace for ourselves and others.
In this episode:
Robin White
Joshua Long
Lorrie Fredette (photo cred Deborah DeGraffenreid)
Merideth Hite Estevez
Connect with Merideth on her book tour
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This episode features Artist's Oaths, written and read by Elmer Perry, David Westerlund, Sara McMahon, and Sila Wolf.
The culmination of Merideth's book, "The Artist's Joy," the Artist's Oath is a powerful coaching exercise that helps artists name how they want to show up in the world and what they believe. When we stay connected to our values, we are able to move through creative challenges and tough decisions with confidence and grace for ourselves and others.
In this episode: Elmer Perry, Jr David Westerlund Sara McMahon's IG and website Sila Wolf Connect with Merideth on her book tour -
This episode features Artist's Oath's written and read by Kelsey Bogan, David James, and Karen Rege.
The culmination of Merideth's book, "The Artist's Joy," the Artist's Oath is a powerful coaching exercise that helps artists name how they want to show up in the world and what they believe. When we stay connected to our values, we are able to move through creative challenges and tough decisions with confidence and grace for ourselves and others.
About the artists in this episode:
Kelsey Bogan:
Kelsey IG
Kelsey's Facebook
bravelightart.comDavid James:
David James IG
The Moonlit Wild (David James, bass)
Karen Rege:
Connect with Karen on Facebook
Karen’s LinkedIn
Listen to Karen’s Music
Connect with Merideth on her book tour
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In today's episode, Merideth chats with artist, composer, and songwriter Angela Sheik. Angela (whose name you may recognize from every episode's credits as our resident theme songwriter here at Artists for Joy) composed a full-length anthemic jam for Merideth's new book "The Artist's Joy." In this episode, you'll hear the complete track for the first time!
They also discuss how central community is in finding sustainable creative practice and what to do when you feel like quitting.
"The Artist's Joy" theme song, "Oath to Joy," will be available to stream and download in August, but for now, enjoy this world premiere here on the podcast.
Follow Angela on Spotify
Angelasheik.com
Buy Merideth's book (a best-seller new release in the creativity category on Amazon!)
Join The Artist's Joy Creative Cluster
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This week on the podcast, Merideth gives the mic to Kenneth Moton, a TV news journalist and childhood friend, and together they dive deep into her new book, The Artist's Joy.
Kenneth and "Meri" explore the book's relevance to a broad audience, Meri's motivation for writing the book, her journey of creative recovery, and the concept of using creativity as a means of self-discovery. They explore themes of vulnerability, the healing power of music, and the spiritual dimension of creativity.
Order The Artist's Joy
Grab your pre-order bonuses
Get your FREE printable journal
Follow Kenneth on IG
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This week, I am reading an excerpt from The Artist's Joy-- this time from the Prelude (that's what I call the Introduction) of the book. I explore why I believe seeking joy is a worthwhile pursuit for all people, but especially artists, as well as more about my “why” behind the book and who exactly it is for. (Hint: its for you!) Give it a listen and if you can, would you mind sharing this episode with a friend who might enjoy it? I'd really appreciate it. Links: Merideth's book: The Artist's Joy Get your pre-order bonuses Become a Patreon Supporter Catch the replay of the Enneagram Workshop The Artist's Joy Printable Journal
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Do you ever worry they will figure out you actually have no idea what you are doing? Studies show that imposter syndrome, the feeling of being a fraud despite evidence of success, affects everyone. It reared its ugly (and soul-sucking) head in my life this week during one of the busiest times of my career, maybe ever. And so here's what I did: I sat down and wrote a podcast that we could all hopefully learn from. This week’s episode— The 5 C's of Inner Strength: Confide in someone Cultivate consistent practice Offer Compassion to others and yourself Consider the "spotlight effect" Craft your worthiness words. My hope for us is that we'll remember our value and embrace the joy and hope in the creative journey. Links: Merideth's book: The Artist's Joy Artists for Joy IG Become a Patreon Supporter Join our Enneagram Workshop on June 10th The Artist's Joy Printable Journal
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This week, Merideth chats with two fellow writers, Sarah E. Westfall and Jenai Auman. They explore ways to foster joy for the long haul as they discuss their experiences writing and publishing their first traditionally published books together. (They come out within weeks of each other!) Merideth, Sarah, and Jenai emphasize the importance of community, celebrating milestones, and managing vulnerability, and offer encouragement for finding joy in the creative process itself and staying true to oneself despite challenges.
Merideth's book: The Artist's Joy
Artists for Joy IG
Jenai Auman, author and artist
Jenai's book: Othered
Sarah E. Westfall, author and speaker
Sarah's book: The Way of Belonging
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This week, Merideth reads an excerpt from Chapter 3, "Ode to Creative Devotion," from her forthcoming book, The Artist's Joy.
THE most important tool for creative joy (after taking care of yourself) is the creative devotion routine. Are you in a practice rut? Too busy to create in this season of life? Do you have a time management challenge? Maybe you’re good at getting things done, but you feel like you’re going through the motions—joyless and blocked? Let's craft a sustainable creative practice that sparks joy with creative devotion.
Download your printable workbook for The Artist's Joy and flip to Chapter 3 (pages 8-9) to read the self-coaching questions and the exercise for crafting your routine with joy.
Pre-order The Artist's Joy
The Artist's Joy Printable Journal (Flip to Chapter 3 (pages 8 and 9) for the creative devotion questions!)
Join the launch team
Support us on Patreon
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