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We catch up With Mafe Senosian again and see how her training is going. We discuss strategies for managing injuries and adapting to challenges in triathlons and see how it went as she switched from flat to clipless pedals! Also lots of thoughts on making transitions smooth and easy.
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We chat with Karelle Laurent about personalized nutrition plans, identifying triggers for inflammation, and the challenges of implementing health and nutrition changes in a societal context that promotes unhealthy habits.
Karelle is a fully qualified Nutritional Therapist with a specialization around Integrative Sports Nutrition with the prestigious Institute for Optimum Nutrition and Center for Integrative Sports Nutrition in London.
She utilizes the power of nutrition to nourish and heal the body in order to attain optimum healt - And also hosts amazing cycling retreats in Portugal!
www.karellelaurentnutrition.com
Instagram @karellelaurentnutrition
You can sign up for a free discovery call www.karellelaurentnutrition.com/contactmeThe next Cycling Nutrition & Wellness retreats dates are :
9-15th Nov 2024 29th March – 4th April 2025 - On Gravel10-16th May 20258-14th November 2025On the Web:
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In our Triathlete's Journey Series, we check in with Brandon Gibson.
When we last left Brandon, he had just come back from a training camp in Tuscon, AZ and was preparing for the Chattanooga 70.3.......On the Web:
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The Triathlete's Journey Series
We check in with Mafe Senosian and see how her racing and training is coming along!
One race down and two more coming up really quickly........On the Web:
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Catch up with Tom & Kenny as they share the best hacks for getting through your triathlon - from best body lubes to bike shoe attachments and more!
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Introducing Leo Silva!
Leo, who grew up in Brazil, was always drawn to water. Eventually, he found his passion in triathlon. However, during a planned ski trip to France, Leo suffered a kidney injury that resulted in several weeks in the hospital. Despite this setback, Leo remained determined to achieve his goals with the unwavering support of his family. He is now working hard to make 2024 his season to shine.
Leo joins our other guests on A Triathlete’s Journey series where we follow him and other guests as they navigate the 2024 triathlon season.On the Web:
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Meet Adoh Doherty!
Adoh's father had a big dream of participating in the Olympics in Track and Field, but sadly, he wasn't able to make it happen. However, so he decided to follow in his father's footsteps and pursue his own Olympic dreams.
Adoh found his true passion in triathlon and eventually became a professional short-course triathlete. We are excited to share his story and all the dedication it takes to achieve success in this sport. He's set his course and following the plan to have him represent the USA in the 2028 Olympics!
Special Thanks to Qavah Designs for connecting us to Adoh!
https://qavahdesigns.com/On the Web:
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Brandon Gibson
We were moved by Brandon's story in episode 53, where he shared his unique challenge of competing in a 70.3 Ironman distance despite missing most of his intestines. We are honored to have him join our "A Triathlete's Journey" series, where he aims to complete three 70.3 Ironman races in 2024. His approach and mindset of leaning into challenges are truly inspiring, and we can't wait to see him succeed.
"A Triathlete's Journey" series showcases the community, setbacks, and ultimate successes of triathlon life through Brandon's and others' experiences during their training and races.On the Web:
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Introducing our first athlete profile for the Triathletes Journey series for 2024 -
Mafe Senosian!
Mafe recently finished up her Phd and decided what better way to celebrate than to take on a triathlon! and more than one! Get to know Mafe as we chat about all the cool things she has going on, her next steps (getting a bike!) and why she would ever consider doing any of this.
We will be following her throughout the year - so make sure to subscribe so you don't miss any of the episodes.On the Web:
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On YouTube:
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Tom & Kenny chat about what to focus on in your training at this point of the season. Also talk about the upcoming Triathletes Journey Series, crazy looking race helmets and super running shoes.
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Imagine the joy of qualifying for the Ironman Championship in Kona.
Now imagine that scenario if you can toe the line with your daughter. Ciara Stockland decided one year to attempt to get a slot in Kona which happened to be the same time her daughter, Bella, got into triathlon racing. As an accomplished swimmer, Bella quickly picked up the sport and made immediate gains to quality herself, in the same year!
A great story about a tight bond between mother and daughter as well as the heart of an athlete to set goals and then go for it.On the Web:
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We finally get around to wrapping up a great 2023 and discuss some ideas and plans for 2024. Come join the discussion - we want your input!
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After all the dust has settled, we check back in with Elizabeth Simi and Sarah Crane to see how they are feeling and get some retrospective on their year.
What have they been up to? What races are next? Will they ever race another triathlon?
Inquiring minds want to know!
Make sure to subscribe!On the Web:
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Jeff Suppinger
From exhausted medical resident to Leadville 100 Trail run finisher, Dr. Jeff Suppinger has made it his mission to stay active.
In this episode we speak to Jeff about his marathon days, switching to longer trail runs, and what he had to learn when he graduated to that level of distance. Did he really step on a rabbit at mile 82 or was it just a hallucination?
Take a listen to find out!On the Web:
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The Race is Over! We chat with Elizabeth Simi again and get the good, the bad and the ugly of her Ironman California!
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It's race time! We check in with Elizabeth Simi one last time before she toes the line at Ironman California.
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Mathias had everything under control, or so he thought, before he caused a multi-car accident. That moment exposed a harsh reality that he was a highly functioning alcoholic.
Now sober, Mathias took to triathlons as part of his recovery to find purpose and to get himself healthy. We talk with him about his journey from the vodka bottle to the water bottle, the difficult task of facing the truth, as well as his newly published book in which he shares the intimate pages of his journal.
Follow more of his journey on Instagram: @mathiasjohn_
Check out his book: Not Yet Too Far GoneOn the Web:
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We check in with Elizabeth again - 4 weeks and counting until Ironman CA!
Spoiler alert!! - Someone's got a new bike!! Catch up on all the latest from Elizabeth as she gets ready to toe the start line.On the Web:
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NO EXCUSES.
Lining up to compete in a 70.3 Ironman triathlon is hard enough. Now imagine that with the added stress of not having most of your intestines.
Brandon was dealt a blow during his college days of severe ulcerative colitis that resulted in an ileostomy and a health struggle he has been dealing with for 20 years and over 26 surgeries.
Trying to live a normal, healthy life with complications of an ostomy bag, Brandon was at the point where he just didn't want to live. Having made it through that dark time, he started running. That reignited his natural competitive tendencies to compete where it landed him at the start line of Ironman 70.3 Chattanooga this year. A harrowing journey that ends in a story not to be missed.
For anyone who has been dealt with similar health issues and needs a resource you can reach Brandon at: [email protected]On the Web:
www.athletesinmotionpodcast.com
On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast
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