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As a performer do you feel you need to 'earn' your rest?
Do you feel overtraining is a badge of honour and means you're the hardest working in the room?
I did too, but it burnt me out!
In this episode, join me and my friend from university, Tess, as we discuss how to recover properly to keep you at the top of your game as a dancer.
Discussion Points;
- The signs and symptoms of not taking enough rest and recovery
- The risk of not prioritising recovery
- Strategies to use for mental well-being rest
- Strategies to use for physical recovery from dance
- How teachers can praise and encourage recovery to get the best out of their dancers
If you enjoyed this episode, share it with a friend and give us a follow!
Follow us on; https://www.instagram.com/athleticartist_/
Follow Tess at; https://www.instagram.com/tessdancescience/
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Hello Athletic Artists,
In this episode, I chat with my good friend, Mick, who has a wealth of knowledge in the industry from performing, choreographing and teaching.
We chat about;
- His journey from the construction site to the MOBO Awards
- Having the humility to always be a learner
- What it takes to survive in the industry
- Preparing for a casting (get your notepad ready)
- Audition prep as an ever-evolving process
- Athleticism, technique and artistry
- How he stays humble and driven in the industry
Give Mick a follow on Instagram at mickaliss
And as always head to athleticartist_thedancerscoach for all things training for dancers
Share this episode with a friend
Subscribe to the channel
And connect and let me know who you'd like to hear on the podcast
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Eksik bölüm mü var?
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The best way to reduce injury as a dancer? GET STRONGER
Happy New Year and welcome back to the podcast!
In this episode I discuss;
- The most common injury sites as a dancer
- How to build new fitness standards as a dancer
- The best way for you to reduce injury
Follow me over on instagram at athleticartist_thedancerscoach
and let's connect!
If you enjoyed this podcast episode share it with a fellow dancer and subscribe for new episodes weekly.
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In this episode I chat with one of my good friends, Rachel Hone.
Rachel and I met in college and you could say we were allies - from traveling to London together for auditions paying 10p to do our make up in Euston Station toilets to working with the same cruise line company on our first 'big' contract. We've been there to support, encourage, challenge and inspire one another and I think we all need our own 'Rachel' in the industry.
In this episode we chat about transitioning out of Scotland and being a small fish in a big pond going to London, the fear, stress and overwhelm of going on our first 'big' contract and we share our words of wisdom of what we wish we heard back when we were just starting out.
From the jealousy and ego to the lack of self-confidence, we share our experiences of most emotions you've also probably felt in the industry!
If this episode resonated, please share with a friend and tag us on social media if you found it helpful!
You can find Rachel on instagram at _rachelhone or you can find her on Tiktok at _rhone (this is the REAL Rachel 😂)
And as always you can find me at @nicthomsonfit on instagram or head to www.athleticartistco.com to find our more about how we can help you transition from a good dancer to a bookable dancer!
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In this episode, Eva and I share our experiences of having a poor relationship with our body, mind and health. We chat about how this impacted our career choices, relationship with ourselves and love for dance.
TW: Please be aware we discuss the topic of eating disorders which may be distressing for some listeners. Listener discretion is advised.
- Eva's dance journey from professional dance training to fitness coach
- 'I'm very grateful I never got hospitalised' - The moment she realised it went to far and needed to make a change
- Dance teachers take the blame
- Why aren't dancers treated like mainstream sport athletes?
- Self-acceptance in the fitness space
I really enjoyed this episode with Eva and I'm sure you will too. Let us know what you think and don't forget to tag us when you've given the episode a listen.
Find Eva on Instagram here > evasimanavicius
Eva is running the Amsterdam Marathon for BEAT Charity. You can donate here > eva-simanavicius-amsterdam-marathon-beat
Find me on Instagram here > nicthomsonfit
Find out more about how Athletic Artist can help you build a stronger body and mind! > www.athleticartistco.com
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Lisa's energy is so infectious. I can guarantee this episode will bring light to your life after listening to Lisa.
Lisa is an NLP qualified, Manifestation Coach. She tells us of her journey from West End Performer to her Coaching journey while sharing some very valuable insights and tools to help us begin our own manifestation journey.
- Lisa's trialling and turbulent, but incredible journey from vocational college > West End
- Trusting yourself and backing yourself
- Manifesting is not wishing and waving a magic wand
- Learning yourself is a scary but incredibly worth it journey
- 3 tools to help you begin manifesting
You can find Lisa
Instagram - themessymanifester
Website - https://www.themessymanifester.com
As always, share this episode and subscribe to the channel for all up to date episodes.
Tag me at @nicthomsonfit
www.athleticartistco.com
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I LOVED recording this one with Beth because we got to take a trip down memory lane (8 years ago) where we shared a cabin on our first ever cruise ship contract!! I mention in this but Beth helped me grow up ... literally! I was only 18 years old on my first contract and she helped me through some 'firsts', a lot of emotional experiences and also how to do my laundry lol.
Beth is so ambitious and hungry and what's amazing about Beth is how passionate she is about sharing and giving back to her students.
In this episode we discuss college > professional performing > post-performing career :
- Her journey from ballroom and latin to exploring multiple dance styles in college
- We share some embarrassing stories from our contract
- Phrases we said to each other 8 years ago that still resonate to this day
- Transition from college to professional career
- The importance of development as a dancer and a person alongside your training
- That post performing 'next step' advice
I'd be super grateful if you could share this episode with one friend and give us a follow if you're enjoying these episodes!
See you in the next one
Nic x
@nicthomsonfit
www.athleticartistco.com
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Morgan is currently studying a PhD in Sport Psychology where she is exploring emotional regulation for dancers. She has written a paper discussing deselection (rejection) and the impact it has on the dancer ... which is exactly what we dived into in this episode! I can't wait for you to listen to this!
- Morgan's transition from dancer to psychologist
- How rejection impacts the performer physically and emotionally
- How rejection can manifest
- Ways to identify rejection is impacting you
- Different ways you can deal with rejection in a more positive way as a performer
- Does rejection/comparison impact our connections in the industry?
I was so excited about this podcast and I'm so glad you're getting to listen to it.
You can find Morgan on Instagram here > performers_psychology
You can find Morgan's paper here > S1469029222001571
You can find Morgan's blog post on rejection tips here > https://www.danceinmind.org/post/guest-blog-5-tips-to-cope-with-rejection-in-dance
Remember, if you like this content please share with a friend, like and subscribe to support the podcast so we can continue to help you thrive on and off stage!
www.athleticartistco.com
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Ok first things first, I apologise about the audio quality in this one - I messed up! We'll have that fixed for the next episode.
This episode with Drew was powerful to say the least. They were super open and transparent about their journey. They are the owner of SLAYettos and if you haven't been to one of their classes ... GO!!!
- Drew's background and mentoring with Brinn Nicole
- How you can get incredible training anywhere in the world
- Fitting the mould and finding your individuality
- An incredible tool to get the most out of class
- Your authenticity is your superpower
- How to tap into your creativity without worrying about judgement
If you like this episode (the content, not the audio quality xx) share it with a friend, post it on your socials and give us a follow.
Find Drew on instagram @slayettos
www.slayettos.com
Athletic Artist
@nicthomsonfit
www.athleticartistco.com
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In this episode I give you 3 tips to help you stay 'stage ready' or 'audition ready'!
If you want to look, feel and perform better as a dancer, you have to start training, nourishing and looking after your body like an athlete!
- Losing motivation in between contracts
- Finding your 'brightness'
- Stressing about your aesthetics
- The real purpose of training as a dancer ... and it's not to burn calories to be sKiNnY
If you enjoyed this podcast, hit the subscribe button, share with a fellow performer and/or follow me on instagram @nicthomsonfit
Speak to you in the next episode
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In today's episode we discuss how to prepare for an audition that's so much more beneficial than jumping into a split 2 minutes before you learn the combo
- Not having your boob fall out your top
- Moving through space and time
- Connecting with your body
- My Celine Dion superstition
Follow me on instagram at @nicthomsonfit
Or join Athletic Artist and receive a 7 day FREE TRIAL today at www.athleticartistco.com
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In this episode I share with you my journey in the professional industry and how not looking after myself was at the expense of my career. Hindsight is a great thing and only by looking in the rear view mirror can I see what I could have done better. It's why the Athletic Artist has been created - so I can use that experience and help you do better to have a healthier career.
- Childhood
- College experience
- Dream job
- The hatred I had towards my body
- My injury and how it left me bed bound
- My career ending ...
- How I bounced back from my challenges
We'll be launching our first ever Athletic Artist Intensive in August 2023 where we'll be connecting the athleticism and creativity of dance so you can improve your movement quality, texture and execution to become a stronger performer. You'll get 10 hours of training from our incredible faculty and you will receive individual feedback from all teachers after the event so you can continue developing your athletic and artistic ability.
Follow @nicthomsonfit on Instagram or go to www.athleticartistco.com to book your space !
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I've taken one of our trainings in the Athletic Artist membership and popped it right into your ears for a listen. In this episode I discuss:
- What cross-training is and how it makes you a better dancer
- Why it is essential for dancers technique and performance development
- What type of cross-training is encouraged and why
- How to incorporate cross-training into your show and rehearsal schedule
Join Athletic Artist today and receive a 7 day FREE TRIAL at www.athleticartistco.com
Or follow me on @nicthomsonfit for more content like this
