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Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no-nonsense approaches to health and wellness that help burned-out and overwhelmed women regain energy and clarity in their lives. Jessica has multiple holistic nutrition certifications from respected institutions and has spent hundreds of hours studying biology, anatomy, endocrinology, and nutritional biochemistry – first to heal her own health challenges with PCOS, hypothyroidism, and autoimmune issues, and now to help more women start celebrating their unique needs. Jessica lives a nomadic lifestyle exploring different locations across the US in her RV with her dog and her fiancé. You can find Jessica on Instagram @jessicaashwellness and at her website/blog.
Connect with Jessica: Instagram | Website | Podcast | Youtube
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Dr. Tara Brandner works as an experienced doctorate nurse practitioner and fertility coach with patients worldwide. She received additional certification through the American Society of Reproductive Medicine (ASRM) and Marquette Natural Family Planning. After enduring a long road through infertility followed by a traumatic pregnancy, she turned her hurt into hope for others. Dr. Tara owns a medical practice serving families, women, and those with infertility to offer a personalized healthcare approach focused on the patient. She is dedicated to helping you get unstuck and avoid the common pitfalls experienced with women's health conditions and infertility. Dr. Tara has combined her experience as a healthcare professional and personal struggles to help navigate patients through their health or family-building path.
Connect with Dr. Tara: Website | Instagram | TikTok | Youtube
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
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Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.
Connect with Kaely: Instagram | Website
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Dr. Kayla Borchers is a renowned Board-Certified Orthopedic Clinical Specialist in Physical Therapy, Prenatal and Postpartum Corrective Exercise Specialist, Certified Yoga Teacher and mama of three. She owns and operates a Physical Therapy and Holistic Wellness private practice with 1:1 virtual care options out of Columbus, Ohio. Dr. Kayla specializes in root-cause care before, during and after pregnancy to optimally support your journey into and through motherhood. Dr. Kayla also has online, self-paced preconception and pregnancy programs to give you support whenever and wherever you need it as a busy, active woman.
Connect with Dr. Kayla: Instagram | Website | Freebies
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Dr. Kela Smith, Ph.D., DNM, DHM is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at Fertility Coach University. With vast experience and dedication to holistic health, she's a renowned authority in her field. Join her in solving the infertility puzzle at www.coachkela.com
Connect with Dr. Kela: Website | Instagram
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Allison is an acupuncturist, herbalist, and integrative health practitioner based out of Vancouver, BC. She is also a fellow of the Acupuncture and TCM Board of Reproductive Medicine and a member of the Obstetrical Acupuncture Association. As someone with stage 3 endometriosis, she is particularly passionate about treating chronic pelvic pain.
Connect with Allison: Period University | Eating for Hormone Health e-book | [Free] How to Start Balancing Your Hormones
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Raquel Monroy is a nutritionist and certified fertility practitioner. Raquel is often called upon by UK media for her expertise in fertility and women’s health nutrition and has been featured in a number of publications including The Mirror, The Manchester Evening News and OK! Magazine. Raquel’s journey into motherhood was not plain sailing which is why she is passionate about her work. She is the founder of The F.E.R.T.I.L.E Way, her signature approach, designed to empower and support women on their journey to motherhood.
Connect with Raquel: Instagram | Facebook | Website | TikTok
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Dr. Aumatma is a Naturopathic Doctor & board-certified in Naturopathic Endocrinology, in practice for 15 years. Dr Aumatma supports badass power couples to create the family of their dreams, and also trains doctors who want to specialize in fertility. She is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” She is on a mission to help bring healthier babies into the world by creating healthier parents and a healthier planet. Dr. Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump as the Holistic Fertility Expert. Reach out to work/ train with Dr Aumatma: IG/TikTok @holsiticfertilitydoctor or www.holisticfertilityinstitute.com
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Subscribe to the show wherever you listen to your podcasts!
Thank you for listening to our holiday mini episode! Connect with our guests:
Nora DeBora - Find her episode of the show here | Website
Olivia Mitchell - Find her episode of the show here | Website | Instagram
Allison Schaaf - Find her episode of the show here | Website | Instagram
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Agni Fertility Box & More save with code blissberrywellness
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Subscribe to the show wherever you listen to your podcasts!
Caitlin Johnson is a registered dietitian who loves great food– and people even more! She started her own family naturally in spite of a PCOS diagnosis. Now she uses her experience, evidence-based nutrition, and expertise to guide other women with PCOS into healing and fertility. She has created the "google of all things PCOS" in the form of an App. When the supplements she wanted for patients weren't available, she created her own supplement line: PCOS Formularies. You can find her on Instagram @PCOSFERTILITYNUTRITION or at her website pcosfertilitynutrition.com.
Episode Summary
00:00 Navigating Polycystic Ovarian Syndrome: One Woman's Journey11:02 Empowering Women with Information and Resources17:13 Understanding Insulin Resistance and its Relationship with PCOS26:37 The Power of Small Changes for PCOS Management38:59 Empowering PCOS Support: Find Fertility and Beyond43:00 Overcoming PCOS and Achieving Fertility: A Message of Hope47:39 Discover the Secrets to Boosting Fertility with the Fertility Road Map Course
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Agni Fertility Box & More save with code blissberrywellness
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Hannah Bowers is an Integrative Nutrition Health Coach, Certified Lactation Counselor, host of the Baby Dust Fertility Podcast, and writer who is passionate about supporting women from preconception and infertility through postpartum. Diagnosed with PCOS, she was told by multiple doctors that it would not be possible for her to get pregnant naturally. Frustrated by the lack of support she received, Hannah dove into research and uncovered countless, evidence-based ways to improve fertility. After successfully implementing much of what she learned, she got pregnant without medical intervention and gave birth to babies in 2017, 2020, and 2023.
Hannah has a bachelor's degree in Health Sciences. When not at her desk, you will likely find her with a book in her hand or exploring the outdoors. Currently, Hannah lives in Columbus, Ohio with her husband and two sons. Connect with her on Instagram.
Connect with Hannah: Website | Instagram
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Agni Fertility Box & More save with code blissberrywellness
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Dr. Kiltz is a renowned fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a previous clinical faculty member at UCSF Medical School and a current clinical faculty member at University of Syracuse Medical School. Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he's discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them. Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD). This has inspired him to share how eating the B.E.B.B.I.S. diet and evolving one's lifestyle habits can vastly improve fertility and overall health through his keto carnivore support community, Kiltz's Mighty Tribe. Dr. Kiltz has a prolific blog in the keto carnivore space and has published several different books on a variety of topics including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also launched his own line of grass-fed, pasture-raised, nutritional supplements, Doctor Kiltz Nutritional Solutions. Dr. Kiltz hosts an interview series, Carnivore Conversations, which is broadcast on Apple Podcasts, Spotify, and all major podcast platforms. Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs like DietDoctor.com and social media outlets, has shared his views as a speaker at TEDx, and is a frequent speaker at fertility and dietary conferences.
Connect with Dr. Kiltz: Instagram | Facebook | YouTube | Podcast | Website | Mighty Tribe (online carnivore support community)
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Agni Fertility Box & More save with code blissberrywellness
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Heather Grzych is the author of The Ayurvedic Guide to Fertility, host of the Wisdom of the Body podcast and offers Ayurveda consultations and programs. She credits Ayurveda with healing her fertility and digestive issues, helping her conceive naturally and have a child the year she turned 40. A board-certified Ayurvedic Practitioner with a Master’s Degree in Ayurveda, Heather also serves on the Board of Directors for the National Ayurvedic Medical Association, and loves being a mom. Visit her online at http://heathergrzych.com.
Connect with Heather: Website | Instagram | Facebook
Episode Summary
00:00 Unlocking Fertility: Exploring Ayurvedic Practices with Heather Grzych03:01 The Life-Changing Journey to Yoga and Ayurvedic Medicine06:30 The Power of Ayurveda and Personalized Medicine09:41 How Ayurveda Helped Me Conceive and Transform My Life13:29 The Importance of Purification for Pregnancy and Self-Growth21:06 The Importance of Preparing for the Postpartum Period and the Fertility Journey25:16 Discovering Ayurveda for Fertility and Pregnancy29:00 How to Connect and Find Resources with Heather Grish
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Agni Fertility Box & More save with code blissberrywellness
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Dr. Katie Zaremba, DC, DABCI is a functional medicine doctor who specializes in women's health with a focus on fertility and prenatal care. Dr. Zaremba attended Palmer College of Chiropractic where she began to understand the importance of a root cause approach to health care. After school, she furthered her education to specialize as a board certified chiropractic internist (DABCI) through the Council on Disease and Internal Disorders (CDID). She has been working for over 5 years with women to help them conceive, maintain pregnancies, and uncover the root cause of their fertility and hormonal issues.
As a specialist in her field, Dr. Zaremba lectures to other doctors to help further their education and understanding of natural medicine as a way to help their patients improve their quality of life and fertility. She believes that education is important for not only practitioners, but also for her patients to help them better understand their bodies. Her goal with her patients is to make them feel heard and empower them to take back control of their health. Helping her patients from the preconception process to holding their babies is one of the most fulfilling aspects of her job. When she's not working, Dr. Zaremba enjoys spending time with her husband, daughter and 2 dogs hiking in the mountains of North Carolina.
Connect with Dr. Zaremba: Instagram | TikTok | Website | Book a 15 Minute Call
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Agni Fertility Box & More save with code blissberrywellness
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Jess Suchan is a board certified Holistic Health & Hormone Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, debilitating PMS and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. Jess spent over a decade yo-yo dieting, exercising for punishment and ignoring the messages her body was sending her. When she discovered the power of food and lifestyle as medicine, she decided to become a health coach via the Institute for Integrative Nutrition, and dedicate her time to helping others step into the 2.0 version of themselves! Today, she coaches clients via her 1:1 online hormone coaching program and works in partnership with her family business, Your Hormone Balance. She also hosts the Solo 2.0 Podcast, a health & hormones focused podcast with her sister + is the creator of the line of superfood "Body Bliss" latte blends!
Connect with Jess: Website | Instagram | Online Coaching
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Agni Fertility Box & More save with code blissberrywellness
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Karin Ashley is an Integrative Women’s Health Nurse Practitioner, helping women and their families to optimize wellness in the childbearing years through health coaching. She left the conventional medicine model to pursue further training in Integrative Medicine and to ultimately spend more time educating and empowering her clients. Karin works one-on-one with women and couples to optimize fertility, pregnancy, and postpartum wellness through a holistic, practical, family-based approach.
Connect with Karin: Instagram | Website
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.
Support the Show
Love the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.
* Favorite Products (Amazon)
* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS
* Seeking Health Prenatal for Him & Her DM for latest coupon code.
* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20
* Agni Fertility Box & More save with code blissberrywellness
* Inito Fertility Monitor save with code HANNAH15
* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness
* Tempdrop Wearable Fertility Monitor save with code blissberrywellness
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Gina Wolf has worked for 6 years as a physician assistant and is a graduate of the ADAPT Practitioner Program. She works with women on hormone health, thyroid health, and chronic digestive issues.
Connect with Gina: Instagram
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Wanting to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for better fertility, and so much more. Sign up here.
Save on your first Fullwell order. Click Here to Order Now
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Expect A Miracle provides a gentle and effective hands-on site specific pelvic and abdominal therapy which helps women with issues such as infertility, sexual trauma and surgical recovery, and gastrointestinal issues. We also specialize in natural hormone balancing by using only the finest bio-identical hormones. Dr. Mercier has been in practice for over 20 years and has produced and directed a documentary film, published 2 research studies and a book and loves serving the women of her community and from around the world.
Connect with Dr. Mercier: Instagram
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Wanting to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for better fertility, and so much more. Sign up here.
Save on your next Agni order with code blissberrywellness! Click Here to Order Now
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Edward is a consultant in Eye Movement Desensitisation and Reprocessing, EMDR, accredited by the professional body that oversees this treatment: EMDRA, UK and Eire, emdrassociation.org.uk.
Edward Sim trained in the United States with the founders of Cognitive Therapy and Rational Emotive Behaviour Therapy, Dr Aaron Beck and Dr Albert Ellis. His training in EMDR came from Dr Francine Shapiro, who pioneered EMDR, now recognised by the National Institute of Clinical Excellence as the leading treatment for chronic Post-Traumatic Stress Disorder, PTSD. In Toronto, Edward trained in Neurofeedback with Dr Michael and Linda Thompson, the leaders in this field.
Edward Sim specialises in treating people living with PTSD, and also those who live with phobias, complex grief, panic attacks and stress. If you have psychological problems resulting from physical or sexual abuse, there's confidential help at hand. Edward Sim can see you at his clinic on Harley Street in London, in Brighton or in Uckfield, East Sussex. If you're unable to leave your house, home visits are easily arranged.
Edward Sim is ready to help you transform your life. Your recovery starts today.
Connect with Ed: Website | Instagram
Enjoy a free month of the Ed Can Help App: For iOS devices, click here. For Android devices, use code “podcast” when clicking on the monthly subscriptions.
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for better fertility, and so much more. Sign up here.
The Tempdrop makes charting your basal body temperature a breeze! Enjoy 10% when you order with code blissberrywellness
Click Here to Order Now
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com -
Sarah Thompson is a functional medicine practitioner who specializes in maternity and prenatal care. She is known as a leading in the field, and is the author of the first book on functional medicine in pregnancy, Functional Maternity: Using functional medicine and nutrition to improve pregnancy and childbirth outcomes.
Connect with Sarah: Website | Instagram | Email
Order a copy of Sarah’s book here.
* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.
* New to TTC? Download our FREE eBook.
* Want to improve your fertility? Enroll in Hannah’s course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for better fertility, and so much more. Sign up here.
Save on your next Agni order with code blissberrywellness! Click Here to Order Now
Upcoming Episodes
* Episode 36: Sound Therapy for Anxiety while TTC with Edward Sim
* Episode 37: Get Pregnant with Mercier Therapy with Jennifer D. Mercier, Midwife, LMT, ND, PhD
* Episode 38: PCOS 101 with Gina Wolf ADAPT-P, PA-C
Disclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com - Daha fazla göster
