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Many of us live for that first cup of coffee in the morning. But. How much caffeine is okay when you’re trying to get pregnant? Can cutting out caffeine completely positively impact fertility? What about when you’re pregnant — is caffeine ok then? Where do you find the best information for your situation?
Dr. Lora Shahine explores caffeine consumption and its effects on fertility from both Western and Eastern medical perspectives. You’ll get practical information on caffeine content in various beverages (including that o-so-important coffee), answers to the most common patient questions, and a personalized recommendation for those trying to conceive.
After this episode, you’ll feel more equipped to make the best decision for yourself. Be sure and review your personal situation with your doctor.
In this episode you’ll hear:
[1:55] A Western evidence-based approach to caffeine and fertility
[7:00] The Eastern medicine approach to caffeine and fertility
[9:27] How much caffeine is in your favorite pick-me-ups?
[10:30] Dr. Shahine’s personal recommendations
Resources mentioned:
Caffeine Chart - find how much is in what you’re having: www.cspinet.org/caffeine-chart
1988 Wilcox Study Caffeine Harms Fertility
Large Danish Study Reassuring Results on Caffeine and Fertility
Men's Fertility and Caffeine Study mentioned
Planting the Seeds of Fertility: An Integrative Approach to Fertility Care
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
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Should we try for another child? Can we handle all the treatments, ups and downs, and possible heartbreak that comes with trying again? Will my child be okay without a sibling? Will our family feel complete with “just” one child?
Lauren Sandler, award-winning journalist and author, is joining Baby or Bust to share her thoughts and insights on parenthood and chat about her bestselling book One and Only: The Freedom of Having an Only Child, and the Joy of Being One. This is the book that ignited an international conversation about single-child families.
In this conversation, Lauren Sandler shares with Dr. Lora Shahine her experience as an only child and a mother of an only child. They explore the cultural pressure surrounding family size and society’s heavy expectations put on parents to have more than one.
You’ll hear Lauren share the importance of personal choice in parenting, debunk myths about only children, and highlight the significance of happiness and fulfillment in parenting. You’ll walk away ready to embrace your unique family dynamics and make empowered choices about your lives and families.
In this episode you’ll hear:
[2:29] Meet Lauren Sandler, author of One and Only
[5:13] Getting questions about family building
[8:43] 2 by 2––Society’s Expectation
[11:05] What does research say about single children?
[17:20] Pros of being an only child
[23:42] Assumptions about an only child’s life and future
[30:23] Lauren’s life today
Resources mentioned:
www.laurenosandler.com/about
One and Only book: www.laurenosandler.com/the-book
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Eksik bölüm mü var?
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How do you heal and move forward from miscarriage and stillbirth? Will you ever feel whole again after such heartbreak? Where do you even go from there after such a profound experience?
Dr. Kiley Hanish is joining Dr. Lora Shahine on Baby or Bust for this episode to share her story and the support community for loss she created. Kiley and her husband, Sean, shared their story of stillbirth in the Emmy-nominated film Return to Zero, starring Minnie Driver in 2014. The lack of care she received through her son’s stillbirth led her down the path to create the nonprofit organization Return to Zero: H.O.P.E., so that other families would have a better experience.
Kiley’s personal experience and insights into her own healing are profound. You’ll hear her share how to navigate a new reality, accepting that grief is a lifelong journey, the importance of education for healthcare workers to support grieving families, and the entire journey of founding Return to Zero foundations and creating the film.
If you or someone you know has experienced loss, find support at rtzhope.org
In this episode you’ll hear:
[2:17] Kiley’s story of the movie Return to Zero
[10:57] The impact of the film
[16:48] Return to Zero: H.O.P.E.––the organization
[24:00] Additional resources, for family and friends
[27:36] A message on loss, from Kiley
[29:44] Wave of Light Gathering
Resources mentioned:
rtzhope.org
Return to Zero the film: www.imdb.com/title/tt2538130/?ref_=fn_al_
Wave of Light Gathering: rtzhope.org/events-page/wave-of-light-gathering
RTZ Family & Friends resources: rtzhope.org/family
Recognition of Life Certificate: rtzhope.org/certificate
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
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Can you relate to not feeling completely happy when you get a positive pregnancy result? Do you get really anxious while waiting for your routine checkups or ultrasounds? Are you having many mixed emotions, including negative ones, about your positive pregnancy test?
Guess what––you’re not alone. Many women who have experienced loss go through the ups and downs, the rollercoaster of emotions, waiting to see if this time it really will be okay.
In this episode, Dr. Shahine assures us that if you’re pregnant again miscarriage, and feeling nervous and anxious, you’re not alone. She gives tips on how to cope and how to find support. Sometimes that reassurance doesn’t come from your friends and family, so she shares some valuable resources that will help you.
In this episode you’ll hear:
[0:37] Story time
[1:52] A lesson on mixed emotions
[6:30] ALL feelings are valid
[7:37] Seeking help and finding support
[10:27] Two helpful resources
Resources mentioned:
Dr. Lora Sahine’s books - drlorashahine.com/books
RPLA Support Groups - https://rplassociation.org/events
Return to Zero Retreats and Support Groups - rtzhope.org/parents
RESOLVE Support Groups - resolve.org/get-help/find-a-support-group
Finding Calm for the Expectant Mom by Alice D. Domar
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Have you or someone you loved experienced the heartbreak of miscarraige and feel desperate to know why it happened? Have you questioned food you ate, exercise you did, stress levels, and searched for answers from doctors, friends, and the internet? We still have so much to learn about pregnancy loss and recurrent miscarriage but there are people asking the questions and finding the answers!
Megan Hanson is the Co-Founder and Executive Director of the Recurrent Pregnancy Loss Association (RPLA). Megan and her husband started RPLA in 2019 after their own experience of recurrent pregnancy loss. This nonprofit organization funds research into recurrent miscarriages and provides support to individuals and families who have lost pregnancies.
In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine and Megan go through the development and purpose of RPLA. They discuss challenges in miscarriage research and the need to raise awareness about how many women are impacted by recurrent miscarriage. Megan shares her personal journey with recurrent miscarriage, IVF, and gestational surgery, and the emotional toll all of this had on her path to parenthood.
Community support and advocacy are key for those who are struggling with recurrent miscarriages. Find out how to get involved, find support, or provide support for others at rplassociation.org.
In this episode you’ll hear:
[1:26] Recurrent Pregnancy Loss Association (RPLA)
[6:41] Gaps in research for miscarriage and fertility
[10:21] RPLA and RESOLVE’s efforts for advocacy
[19:38] What is the latest research telling us?
[34:00] Megan’s journey
[44:00] Finding support and getting involved
Resources mentioned:
Megan’s blog: misbehavinguterus.com
Miscarriage Research: med.stanford.edu/lathi/research.html
Give to RESOLVE: resolve.org/take-action/donate/ways-to-give
Dr. Lora Shahine’s books: drlorashahine.com/books
RPLA Resources
rplassociation.org
Follow RPLA:
IG @rplassociation
Facebook @rplassociation1
YouTube @rplassociation1
LinkedIn @rpl-association
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Are you curious about reproductive rights in the US? Are you worried about access to IVF and medical treatment for your reproductive health?
On June 24, 2022, the Supreme Court overturned Roe v. Wade, not only eliminating the federal right to abortion care but threatening access to contraception, IVF, and many aspects of reproductive health. It’s been two years, so where are we now?
In this episode of Baby or Bust, Dr. Shahine discusses the current state of reproductive rights in the US. She reviews exactly what lead to the Dobbs decision, why IVF stopped in Alabama for 3 weeks, and the resulting fallout of the overturn of Roe v. Wade over the last 2 years.
She leaves you with action items and resources to learn more.
In this episode you’ll hear:
[2:44] June 24, 2022
[3:52] Doctors for Fertility
[6:13] What is the Dobbs decision? And how does it impact reproductive rights?
[13:17] Challenges associated with accessing contraception
[16:18] Building a family & access to IVF in the wake of June 24, 2022
[24:00] Broader implications on maternal healthcare
[29:51] How to get involved & make a difference for future generations
Resources mentioned:
doctorsforfertility.com
Follow @doctorsforfertility | Instagram, Facebook, LinkedIn, & TikTok
Please email [email protected] if you want a copy of resources for facts and updates shared in this episode.
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Should you freeze your eggs? What age? What’s the success rate? How much does it cost?
Natalie Lampert has insight into women's top questions about egg freezing, and she is here to share it with you. An award-winning journalist and author of The Big Freeze, her work focuses on women’s health and the fertility industry. Her story will answer your questions and provide insight into the world of egg freezing.
In this conversation, Natalie and Dr. Lora Shahine discuss Natalie’s personal journey with fertility preservation, the historical context of egg freezing, the impact of big corporations' fertility benefits, the need for comprehensive information, and what to consider if you are thinking about freezing your eggs.
In this episode you’ll hear:
[3:00] Meet Natalie Lampert
[4:55] Historical context and the development of egg freezing
[11:55] Misinformation around egg freezing: be informed, not persuaded
[13:25] Egg freezing is assurance, not insurance
[16:33] Who is freezing their eggs? And why?
[22:53] Natalie’s personal decision
[42:52] Advice for women considering egg freezing
[46:50] Final thoughts and resources
Resources mentioned:
www.natalielampert.com
The Big Freeze by Natalie Lampert
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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How early have you done a pregnancy test?
Are you stuck questioning the result?
In this episode of Baby or Bust, Dr. Lora Shahine reviews pregnancy tests: when to test, how accurate tests can be, why testing too early can make things even more confusing, and what can cause both false negatives and false positives.
This episode is packed full of helpful information - save for reference and share!
In this episode you’ll hear:
[2:22] Understanding pregnancy tests and their importance
[4:52] When should you test?
[6:26] Information on specific tests
[7:35] False positives and false negatives
[12:56] Why do fertility clinics tell you not to test early?
[13:46] Closing thoughts
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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AshLeigh Meyer Dunham is one of five reproductive law lawyers in Alabama and the only one who has done IVF. She was front and center when IVF stopped for 3 weeks in early 2024 due to a lawsuit brought by IVF patients in front of the State Supreme Court. On this episode of Baby or Bust, Dr. Shahine asks AshLeigh to explain what happened in Alabama, how treatments restarted, and what the process means for access to IVF in the future.
AshLeigh explains why the way IVF restarted in Alabama is not a permanent solution and what this means for the future of IVF in Alabama and all of the United States.
Threats, political and legal, against IVF have been all over the news lately. All the controversy and proposed legislation is downright terrifying because for some, as IVF may be the best or only option they have to build their families.
One thing is very clear: people’s right to build their families how and when they choose — and sometimes to build them at all — is under attack. Please share this episode to educate and spread knowledge and awareness.
In this episode you’ll hear:
[2:35] AshLeigh’s IVF journey
[5:40] Legal context around Alabama’s IVF ban
[15:15] Legal and clinical implications of an IVF ban
[36:55] Ongoing legal challenges
[42:00] Advocacy and legislative efforts
[47:20] Future prospects with reproductive rights
Resources mentioned:
Find AshLeigh Meyer Dunham on IG - @magiccityfertilitylaw and her firm www.magiccityfamilylaw.com
The Case Discussed: LePage v. Center for Reproductive Medicine, P.C.: hlaw.justia.com/cases/alabama/supreme-court/2024/sc-2022-0579.html
doctorsforfertility.com: nonprofit co-founded by Dr. Shahine
www.fightforalabamafamilies.org
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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*Trigger Warning: Late Pregnancy Loss
The loss of a wanted pregnancy, at any stage, is utterly heartbreaking. How in the world do you pick yourself up again after such a devastating loss? There is not a right or wrong way to grieve; there’s only your way.
On this episode of Baby or Bust, therapist, author, and speaker Lindsey Henke joins Dr. Lora Shahine to discuss the impacts of miscarriage, stillbirth, and loss. The founder of Pregnancy After Loss Support, Lindsey has her own heartbreaking story of a loss very late in her pregnancy. Lindsey’s story is raw and real, and she is so gracious to share it with us.
Lindsey talks through her experience and how she found ways to cope with her grief. She shares how she still honors her daughter, Nora. If you’ve been through your own loss, or if you’re trying to support someone after a miscarriage, this episode could help deepen your understanding of the grief that accompanies such heartbreak.
In this episode you’ll hear:
[2:18] Meet Lindsey
[9:32] Dealing with loss
[19:34] Feeling “ready” to try again
[26:36] Pregnancy after loss
[31:17] Seeking support from loved ones
[43:38] 5 ways to honor loss
Resources mentioned:
lindseymhenke.com
lindseymhenke.com/when-skies-are-gray-book
pregnancyafterlosssupport.org
Stay Up to Date in Fertility News and Events: Weekly Newsletter
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Women are often conditioned to sacrifice our own goals, health, and happiness in favor of everyone else’s. But does it have to be that way? In this unique and personal episode, Dr. Lora Shahine is a guest on the podcast Spilling the Tea with Dr. Joyce.
With host Dr. Joyce Park, Dr. Shahine shares her story of finding her direction in life at the intersection of her infertility journey and her passion for women’s health.
Both Dr. Park and Dr. Shahine became aware of the need for more education around infertility in the medical field. Their conversation also includes their experiences as fertility doctors on social media platforms, emphasizing the importance of connection, education, and innovation in the medical field.
Finally, they discuss ethical challenges in reproductive medicine, including the tension between medical advancements and moral objections, and the need for compassionate care.
Dr. Joyce is a board-certified dermatologist, founder of virtual dermatology clinic Skin Refinery, and content creator and educator at Tea with MD and all of its associated social media channels. You can find her on YouTube, Tiktok, and Instagram: @TeawithMD
In this episode you’ll hear:
[3:38] Dr. Shahine’s ‘ah-ha’ moment of choosing medicine
[11:53] Education through Social Media platforms
[28:23] Faith, religion, and reproductive rights
[33:12] Managing expectations and ethical concerns with reproductive rights
[40:52] Fertility, family planning, and work-life balance for women in medicine
[43:15] Being busy and professional AND staying sane
Resources mentioned:
www.teawithmd.com
www.skinrefinery.co
@TeawithMD: YouTube, Tiktok, and Instagram
Stay Up to Date in Fertility News and Events: Weekly Newsletter
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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The biological clock, geriatric pregnancy, poor egg quality, diminished ovarian reserve - if you’re trying to conceive in your 40s you’ve likely heard or been reminded of the link between age and fertility - but there is hope!
In this episode of Baby or Bust, Dr. Lora Shahine provides insights on optimizing reproductive health and making informed decisions about family planning into your 40s.
She covers age and fertility, family goals, the importance of early testing, practical tips for conception, and considerations for using IVF as a strategic family-building tool option.
You’ll walk away from this episode feeling empowered with knowledge to maximize your chances of a successful pregnancy after 40.
In this episode you’ll hear:
[1:47] Age & fertility
[9:40] An important first step: family building goals
[12:25] Next step: don’t wait for testing
[15:38] Tips for trying to conceive
[18:44] Is IVF right for me?
Resources mentioned:
Stay Up to Date in Fertility News and Events: Weekly Newsletter
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Ectopic pregnancies are scary, dangerous, and heart-breaking if you’re trying to build your family. If you’ve been diagnosed with an ectopic pregnancy and confused - you’re not alone!
In this episode, Dr. Lora Shahine explains ectopic pregnancies — what they are, why they happen, and who may be most at risk. She discusses everything from how they are diagnosed to treatment options to what comes next.
No matter the circumstances, pregnancy losses are difficult. Please take care of yourself during this emotional time. And remember that your doctor is the best person to discuss your options with you.
In this episode you’ll hear:
[1:21] What is an ectopic pregnancy and how can it happen?
[3:13] How common are ectopic pregnancies?
[3:25] The risk factors involved with ectopic pregnancy
[5:46] Diagnosis and why it’s tricky
[10:17] Treatment options for ectopic pregnancy
[14:06] An important message for YOU
Resources mentioned:
Cleveland Clinic Overview of Ectopic Pregnancy: my.clevelandclinic.org/health/diseases/9687-ectopic-pregnancy#overview
Article on Recurrent Ectopic Pregnancy: www.ncbi.nlm.nih.gov/pmc/articles/PMC7414932/#:~:text=However%2C%20with%20a%2010%E2%80%9320,risk%20as%20much%20as%20possible
Stay Up to Date in Fertility News and Events: Weekly Newsletter
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Do you find yourself Googling everything you feel or don’t feel to find out if it’s ‘normal’ in the first trimester of pregnancy? You’re not alone. That’s why there’s so much information out there! The problem is: what sources can you trust?
In this episode, you’ll get first-trimester information and questions answered by Dr. Lora Shahine – a source you already know and trust.
In this episode devoted entirely to the first trimester, Dr. Shahine talks about common experiences and things you might want to get checked out. She answers the top questions she hears from her own first-trimester patients and gives expert tips for a healthy start to your pregnancy.
If you’re not quite ready for this episode yet, save it for later. Take care of yourself, and remember to always consult with your own doctor about your care.
In this episode you’ll hear:
[2:24] What is going on in your body during the first trimester?
[4:45] Common symptoms during the first trimester
[10:10] Top first-trimester questions:
weight gain
cramping
bleeding/spotting
foods to avoid
exercise
[17:15] Tips for taking care of yourself during the first trimester
Stay Up to Date in Fertility News and Events: Weekly Newsletter
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Do an internet search for “fertility supplements”... yeah, maybe don’t. You can easily get overwhelmed by an avalanche of supplement information and advice when you’re trying to conceive. But … what supplements can truly help you get pregnant faster? And whose advice can you trust?
Supplements and “super foods” go in and out of fashion faster than bangs-or-no-bangs, and the latest “hot” supplement is CoQ10. Coenzyme Q10 is an antioxidant our bodies make naturally, or that we can get from dietary sources. However, as with anything you add to your body in a concentrated fashion like a supplement, you need to know the benefits AND the risks.
In this episode, Dr. Shahine is separating fact from fiction when it comes to the supplement CoQ10 and your fertility. There are some benefits to CoQ10, such as improving egg quality and sperm parameters, but it’s important to understand the evidence is still not definitive.
This episode will arm you with information you can take back to your healthcare provider. Then you’ll know what questions to ask to get a supplement regimen that is most beneficial to you.
In this episode you’ll hear:
[2:04] What is CoQ10?
[3:41] How CoQ10 works
[4:45] Possible side effects
[5:47] Evidence of CoQ10 for female fertility
[14:55] Evidence of CoQ10 for male factor
[17:46] What Dr. Shahine tells her own patients about CoQ10
Resources mentioned:
Review article of nutrients for IVF, Hart et al. 2024 RBMO www.rbmojournal.com/action/showPdf?pii=S1472-6483%2823%2900869-6
Review article CoQ10 info, Rodriguez-Valera 2021 J Molecular Science www.mdpi.com/1422-0067/22/17/9541
CoQ10 levels decrease in levels with age, Ben-Meir et al. 2015 Fert Stert www.sciencedirect.com/science/article/pii/S001502821500374X
Animal studies showing improved egg and embryo quality with CoQ10 supplementation journals.sagepub.com/doi/full/10.4137/CMRH.S14681
Randomized controlled trial CoQ10 aneuploidy rates in women doing IVF/ICSI, Bentov et al. 2014 Sage
journals.sagepub.com/doi/full/10.4137/CMRH.S14681
Review article on antioxidants (including CoQ10) and male fertility, Kaltsas et al. Medicine 2023
www.mdpi.com/1648-9144/59/10/1769
Sperm motility improved in men given CoQ10, Balercia, G.2009 Fert Stert www.fertstert.org/article/S0015-0282(08)00487-1/fulltext
Stay Up to Date in Fertility News and Events: Weekly Newsletter
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There is an overwhelmingly long list of what not to eat, use, or be around while trying to conceive and in early pregnancy. Knowing which products are safer — and which you should limit or avoid when pregnant — is challenging.
We know that toxins can be harmful, but what exactly is in the products you’re using? The ingredients are confusing. The marketing is confusing. What if someone were already researching pregnancy-safe products? Well, have we got good news for you….
Lanning Ardente, founder and CEO of Sorette, joins Dr. Shahine on this episode of Baby or Bust. Lanning explains toxins, so-called “blackbox” ingredients, and how to evaluate brands and products.
You’ll walk away from this episode with useful information to help you check products on your own. Lanning also shares three things you can do right now to find safer products to use on a daily basis.
In this episode you’ll hear:
[3:10] Meet Lanning Ardente
[8:41] Sorette’s mission
[16:30] How does Sorette choose their products?
[18:45] Reading the box of products you purchase
[21:39] Hidden ingredients
[26:44] Sorette’s brand partners
[28;15] Three things you can do today to find safer products
[31:27] Closing
Resources mentioned:
shopsorette.com (Get 15% off at shopsorette.superfiliate.com/DRSHAHINE15)
madesafe.org
www.ewg.org
Dr. Shahine Budget Friendly Ways to Decrease Toxins
Baby or Bust, Episode 19: Environmental Toxins and Reproductive Health
Podcast: Verified-Dust Up
Stay Up to Date in Fertility News and Events: Weekly Newsletter
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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"Morning sickness" is a misnomer - nausea and vomiting in pregnancy can occur any time of day and night and leave you feeling miserable.
In this episode, Dr. Lora Shahine covers the causes of nausea and vomiting during pregnancy. She’s also sharing her expert tips for prevention and relief. It’s everything you’ve wondered, and need to know, right in one place!
In this episode you’ll hear:
[01:48] How common is nausea in pregnancy?
[02:36] Risk factors for nausea and vomiting in pregnancy
[03:49] Causes for nausea and vomiting during pregnancy
[07:26] Tips for prevention
[07:35] Treatment options & tips for relief
[17:55] When to worry or ask for help
Resources mentioned:ACOG review of Nausea and Vomiting in Pregnancy: pubmed.ncbi.nlm.nih.gov/29266076
www.acog.org/womens-health/faqs/morning-sickness-nausea-and-vomiting-of-pregnancy
Acupressure point for relief: www.mskcc.org/cancer-care/patient-education/acupressure-nausea-and-vomiting
Stay Up to Date in Fertility News and Events: Weekly NewsletterFollow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Infertility is a deeply personal, often heart-wrenching experience. Suddenly, pregnancy and family building are completely out of your control. Fertility challenges can wreak havoc on your body, your mind, and your relationships.
In this episode of Baby or Bust, Dr. Lora Shahine talks openly with Carrie Hauskens, founder of Blooming with Care. Carrie is sharing her eight-year struggle with fertility — a journey that ultimately ended with the decision to live child-free.
Carrie talks about what she went through, why she and her husband decided to stop fertility treatment, and the ways they both dealt (and are still dealing) with their grief. Carrie found support in the infertility community, which is why she started sharing her own story.
Fertility treatment can be a roller coaster, and if the time comes when you need to say “enough” and step off, Carrie’s story may help you make peace with that decision.
In this episode you’ll hear:
[4:00] Carrie Hausken’s personal story:
trying without assistance IVF & stillbirth Surrogacy Considering adoption Becoming child-free[7:43] Honoring the grief
[9:58] Deciding to be child-free
[15:42] What does “stopping” really mean?
[17:27] The impact of trying, and stopping, on their relationship
[25:04] Being changed by Infertility
[31:49] Life for Carrie, now, child-free
[39:06] Connecting with Carrie Hauskens
Resources mentioned:
www.bloomingwithcare.com
IG - @bloomingwithcare
TikTok - @bloomingwithcare
Stay Up to Date in Fertility News and Events: Weekly Newsletter
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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June 2024 is the 50th anniversary of Pride in Seattle. In honor and celebration of LGBTQ+ family building, Dr. Shahine welcomes colleagues Dr. Stephanie Rothenberg and Dr. Darcy Broughton to talk about the Center for LGBTQ+ Family Building at Pacific NW Fertility.
Although the fertility community hasn’t always been inclusive and open to all family building options, Pacific NW Fertility (PNWF) has been proudly serving the Queer community since the organization opened its doors in 2005. In 2020, Drs. Rothenberg and Broughton co-founded the Center for LGBTQ+ Family Building at PNWF and they share what makes the Center unique.
‘It’s more than a website; it’s creating a safe place for all family building journeys with inclusive language, trained team members, and feedback from our patients.’
In this episode you’ll hear:
[1:00] LBGTQ+ Pride in Seattle, WA & at PNWF
[3:00] Meet Dr. Darcy Broughton
[4:20] Meet Dr. Stephanie Rothenberg
[6:15] The LGBTQ Center for Family Building at PNWF
[9:59] Learning to care for LGBTQ patients from a fertility standpoint
[12:14] Benefits of having a dedicated center for LGBTQ Family Builiding
[19:22] 50 years of Pride in Seattle
[21:42] What to look for in a clinic
Resources mentioned:
PNWF Center for LGBTQ+ Fertility: pnwfertility.com/center-for-lgbtq-fertility
Stay Up to Date in Fertility News and Events: Weekly Newsletter
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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If you’ve struggled to get pregnant, grappled through multiple IVF cycles, experienced a loss, or delivered early, you know first hand that pregnancy is NOT always blissful. Unfortunately for some, the process of building a family can border on traumatic.
If this is the case for you or someone you know, the information and insights from Parijat Deshpande could shed some light on how to work through the anxiety that lives alongside infertility and high-risk pregnancy.
Parijat is founder of Ruvelle, bestselling author, speaker, and high-risk pregnancy consultant. In this episode of Baby or Bust, Dr. Lora Shahine dives deep with Parijat into anxiety before and during a high-risk pregnancy and learning how to calm your nervous system so you can move through the trauma that causes your anxiety.
In this episode you’ll hear:
[3:30] Meet Parijat Deshpande - she’s been through it all
[8:15] An evolutionary benefit of anxiety in pregnancy
[10:41] Calming your nervous system when you’re anxious
Learning to acknowledge your feelings Recognizing what’s going on in your body[15:19] Tips for “completing the threat cycle” (calming down)
[21:33] Dr. Shahine answers a question from a YouTube listener about the HSG procedure
[25:00] Learning more about somatic trauma work
[30:04] Using somatic therapy to improve pregnancy outcomes
[32:50] Parijat’s business Ruvelle - support for high-risk pregnancy
[35:56] Leaning into hope and ways to connect with Parijat
Resources mentioned:
ruvelle.com
IG - @healthy.highriskpregnancy
Pregnancy Brain by Parijat Deshpande
Delivering Miracles Podcast
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