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#264: Do you ever skip a workout to save your hair?
In this solo episode, I’m sharing the Fit Hair Formula– your go-to guide for balancing fitness and hair care without compromise.
From sweat-friendly styles to syncing workouts with wash days, we’ll create a routine that fits your workout goals and keeps your edges intact!
I also talk about…
Understanding your sweat typeHow to plan your workout schedule around your hair maintenanceAligning your hairstyles with your activitiesMy favorite hair product recommendationsWhy movement should be your top priorityResources:
Shop this episode’s product recommendations on ShopMySubscribe to my Substack, Balance with LesListen to episode 262: Optimal Wellness Habits for Your 20s and 30sOrganize your workout and self-care schedule with this free weekly plannerKeep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Ritual | Ritual Synbiotic+ has the prebiotics, probiotics, and postbiotics you need for better gut health. Get 25% OFF your first month at ritual.com/BALANCEDCulture Pop | Try a healthier soda alternative. Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.MasterClass | MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. Go to masterclass.com/BALANCED for the current offer.Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#263: Cheers to six years of Balanced Black Girl!
Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie Taylor for a fun, inspiring chat on investing in yourself, ditching societal standards, and living your most authentic life in every season.
This episode is packed with wisdom, laughs, and insights on making powerful investments—inside and out.
Catch up on these self-investment episodes:
Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie TaylorEpisode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz TurnerEpisode 243: How to Decenter Men and Romantic RelationshipsEpisode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 261: How to Invest in YourselfBooks for your glow up era:
Psycho-Cybernetics by Maxell MaltzFor the Culture: The Power Behind What We Buy, What We Do, and Who We Want to Be by Marcus CollinsWorthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy LevinThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna WiestResources:
Subscribe to my Substack, Balance with LesPlanner launch: get on the waitlist to be first to know when it dropsFollow Jodie on Instagram @jkt823Follow Jodie on TikTok @jodiektayKeep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Biosil | Help your skin produce its own collagen with Biosil. Visit biosil.beauty and enter the code BALANCEDLES for 30% off.Deinde | Deinde’s offering 20% off this Black Friday, but Balanced Black Girl listeners can get 25% off at deinde.com using code BALANCEDLES.Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comCulture Pop | Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#262: Feeling a little out of sync lately? Let’s hit reset together!
In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines.
Whether you’re looking to re-energize or just want fresh self-care ideas, these powerful yet easy practices can help you feel grounded and refreshed throughout your 20s, 30s, and beyond.
Resources:
Subscribe to my Substack, Balance with LesCheck out my ShopMy for links to all products and recommendations in this episodePlanner launch: get on the waitlist to be first to know when it dropsKeep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else?
In this solo episode, I reflect on my past year of self-investment and share how you can start doing the same.
Whether it’s hitting the gym, starting therapy, or upgrading your wardrobe, we’ll explore how small, intentional actions can help you become a stronger, more confident version of yourself.
Catch up on these self-investment episodes:
Episode 186: Easy Ways to Boost Your Confidence So You Can Level UpEpisode 236: How to Become Your Highest Self: Essential Glow Up Tips with Jaz TurnerEpisode 247: How to Stop Caring About What Other People ThinkEpisode 253: How to Win At Life: The Mindset Shift You Need to Level Up in LifeEpisode 256: How to Become A Better Public SpeakerEpisode 258: What I Learned During My 30-Day Style ChallengeResources:
Subscribe to my Substack, Balance with LesDon’t have time to meal prep? Check out Factor 75Keep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Biosil | | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLESNutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Anthem Blue Cross Blue Shield | Explore your health insurance options by visiting www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day returns on your next order.Boka | Clean oral health products that work. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#260: As summer fades and back-to-school energy fills the air, now is the perfect time to reassess what productivity looks like for you.
In this solo episode, I’m sharing how to create realistic systems that support your overall wellbeing—because productivity isn’t just about getting things done; it’s about creating time, energy, and space for what you love.
I’ll guide you in reflecting on your daily routines, moving away from endless to-do lists, and identifying what truly energizes you versus what drains your time.
I also talk about…
What it means to have type A- personalityWhy perfectionism doesn’t convert to productivityHow to create effective systemsDigital organization tools to help you thriveSystems for running a small business and managing a teamCheck out these productivity tools:
NotionGoogle CalendarAsanaChatGPTSunsamaResources:
Subscribe to my Substack, Balance with LesUse my exact Notion templates to manage your podcastPlanner launch: get on the waitlist to be first to know when it dropsKeep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
NPR | Code Switch doesn’t just talk to you about race and identity in the abstract. It tackles real, everyday questions, like how to create boundaries with immigrant parents, or tips on how to speak to family members whose racial views might feel stuck in the Stone Age. Listen to Code Switch from NPR– wherever you get your podcasts!LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#259: Feeling the pressure to check off all your dreams in your 20s and 30s? You’re definitely not alone!
In this solo episode, I’m opening up about how I’ve been finding my way and staying true to my own path. From therapy, to trying out new hobbies, to diving into new business opportunities, I’ll share how I’m taking action towards my goals and learning to trust my unique timeline in life.
I also talk about…
How to create a bucket list for your futureThe power of therapy and self-reflectionHow to redefine milestones that are important to youWhy personal definitions of success matterEmbracing your life and the path you chooseCatch up on these manifestation episodes:
Episode 124: How to Manifest: Healing Through the Journey of Manifestation with Shirin EskandaniEpisode 105: Manifesting Love + Owning Your Magic with Alea LovelyEpisode 128: How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation StyleEpisode 129: How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl HoroscopeEpisode 245: The Secret to Getting Everything You Want: Archetype EmbodimentResources:
Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Nutrafol | | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Anthem Blue Cross Blue Shield | Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#258: What does your wardrobe really say about you? How can you use fashion to express your truest self?
In today’s solo episode, I’m sharing insights from my 30-day style challenge. From daily dressing practices to mixing and matching styles in my closet, I’ll share practical tips on how you can communicate who you are through your personal style.
The way we present ourselves can communicate a lot to the outside world. Whether you’re just starting out or looking to elevate your fashion game, I’m walking through ways you can own your narrative.
I also talk about…
How to reinvent your personal style on a budgetTips for intentionally going through your closetEasy ways to feel more put togetherUsing your style to tell your own storyExpressing yourself practically within your lifestyleResources:
Subscribe to my Substack, Balance with LesCome to Balanced Black Girl Live on Oct 21st in NYC!Episode 249: Beauty and Style Favorites for Fall 2024Episode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 245: The Secret to Getting Everything You Want: Archetype EmbodimentEpisode 244: How to Start Over in Your 30sKeep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.DEINDE is the first bio-based skincare line to target inflammaging. Help preserve your skin's collagen and elastin with 15% off your first order at DEINDE.com using BALANCEDLESElevance Health | Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Bobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comBoka | Health starts with your mouth. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#257: Have you ever wondered how to elevate your brand or business? Are you ready to take your vision to new heights? Now is the time to bet on yourself!
In today’s episode, I’m sitting down with Amira Rasool, Founder and CEO of The Folklore, to discuss how to build a global business from the ground up.
Together, we discuss the secrets of creating an empowering brand and how to keep your vision big and bold! Amira shares valuable insights on evolving your business and attracting new investors in today's market.
We Also Talk About…
Amira’s journey from fashion editor to global business founder and CEOWhy making waves as a Black entrepreneur matters and how to navigate the challengesStart up advice and hacks to supercharge your business growthHow to source products and collaborate with brands worldwideHow to attract international shoppers like a proTurning setbacks into comebacks as a business ownerResources:
Subscribe to my Substack, Balance with LesCome to Balanced Black Girl Live on Oct 21st in NYC.Follow Amira on Instagram @amirarasoolFollow the Folklore on Instagram @thefolkloreCheck out shop.thefolklore.com and upcoming sip-n-shop events near you!Read Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut MeurisseListen to episode 255: How to Win at Life: The Mindset Shift You Need to Level UpKeep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Goodr | Stylish sunglasses starting at $25 a pair! Go to goodr.com/balancedles and use code BALANCEDLES for free shippingCaraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, lids for all of them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen set-up and will save you $150 versus buying the items individually. Visit Carawayhome.com/balancedles to take an additional 10% off your next purchase.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#256: Have you ever felt the thrill—and terror—of speaking in front of an audience? Public speaking can cause a whirlwind of emotions in seconds!
In today’s episode, we’ll discuss the art of public speaking– how to manage nerves, the crucial role of preparation and feedback, and practical tips to help you speak with confidence.
I also talk about…
My experience transitioning from corporate public speaking to full-time podcastingTips for feeling comfortable in front of an audienceOvercoming the fear of being seen and heardThe difference between being a good talker and a good speakerTactical strategies for finding public speaking opportunitiesModerator tips for speaking effectively at eventsResources:
Subscribe to my Substack, Balance with LesCome to Balanced Black Girl Live on Oct 21st in NYC.Episode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 247: How to Stop Caring About What Other People ThinkEpisode 227: How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten FergusonKeep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.com.Paleovalley | Paleovalley Organ Complex is oderless, tasetless, and contains 3 nutrient dense organ meats (liver, kidney & heart) from grass-fed cows, where most organ supplements contain just liver. Go to paleovalley.com/balancedles, or use code BALANCEDLES at check out for 15% off your first purchase.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#255: Today’s episode is brought to you by Elevance Health. Ever felt lost trying to navigate the maze of health insurance? You’re not alone! Understanding what health insurance covers and what your options are can get incredibly confusing.
In this episode, I’m joined by Tita Stewart, the Staff Vice President, Growth and Engagement from Elevance Health to break down the essentials of health insurance in an easy-to-understand way to prepare you for Annual Enrollment this fall.
Whether you’re new to health insurance or just seeking clarity, Tita offers straightforward advice on maximizing your coverage and avoiding common pitfalls.
We Also Talk About…
Types of health insurance plansHow to maximize your policy benefitsWhy health insurance is expensiveHow to apply for health insurance and where to compare plans onlineResources:
Subscribe to my Substack, Balance with LesGo to myhealthbenefitfinder.com to find out which benefits you qualify for.Download Anthem’s Sydney app for fast and convenient access to your health insurance information.Check out www.healthcare.gov to enroll in health insurance and compare plans.Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#254: Ever wondered how to transform your routines and achieve real growth?
In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness.
Raven shares insights and tips on how she revamped her daily habits and routines, tackled the challenges of moving to a new city, and navigated personal growth in her mindset and social life in order to live a more fulfilling life.
We Also Talk About…
How Raven turned her passion for dance into a full-time wellness and fitness careerHow to find the right Pilates class and instructorWhy Pilates is a great way for women to strengthen their core musclesUnderstanding when it's time to make changes in your wellness journeyEmbracing seasons of solitude as an opportunity to redefine your pathResources:
Subscribe to my Substack, Balance with LesFollow Raven on Instagram @pilatesbodyravenFollow Raven on TikTok @pilatesbodyravenCheck out Raven’s Fall in Luv with U pilates challenge starting Sept. 28, 2024Come to Balanced Black Girl Live on Oct 21st in NYC.Keep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Boka | Health starts with your mouth. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#253: Feeling stuck or not quite where you want to be? Wondering how to break free from those mental blocks and finally reach your goals?
In this solo episode, I’m sharing the mindset hacks that can totally transform your life. Learn how small changes can make a big difference, overcome self-doubt, boost your confidence, and more to help you level up and start winning at life!
Resources:
Subscribe to my Substack, Balance with LesListen to “The Journaling Practice That Changed My Life: Best Case Scenario Journaling” episodeKeep in touch with Balanced Black Girl:
Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Qualia | Resist aging at the cellular level and try Qualia Senolytic. Go to qualialife.com/balancedles for up to 50% off and use code BALANCEDLES at checkout for an additional 15% off.Goodwipes | If you want to upgrade your bathroom ritual, grab Goodwipes at Target, Walmart, Kroger, Amazon, and most local grocery stores!Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.comCaraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, lids for all of them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen set-up and will save you $150 versus buying the items individually. Visit Carawayhome.com/balancedles to take an additional 10% off your next purchase.Paleovalley | Paleovalley Organ Complex is oderless, tasetless, and contains 3 nutrient dense organ meats (liver, kidney & heart) from grass-fed cows, where most organ supplements contain just liver. Go to paleovalley.com/balancedles, or use code BALANCEDLES at check out for 15% off your first purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#252: Just made a big move and feeling a bit lost? Struggling to find your groove in a new city or handle the stress of starting fresh?
In today’s episode, I chat with TV and podcast host and producer, Kamie Crawford. We talk about her transition to bicoastal living, evolving your wellness routine based on your season of life, how she handles career ups and downs, and her tips for adjusting to a new environment.
We Talk About…
Kamie’s bicoastal transition between LA and NYCHow to cope with relocationKamie’s hormone balancing journeyTaking care of yourself during seasons of work stressDating advice and setting standards for yourself in a new cityTrusting your intuition and living with no regretsHow to say ‘no’ in a world that demands your yesResources:
Subscribe to my Substack, Balance with LesFollow Kamie on Instagram @kamiecrawfordFollow Kamie on TikTok @kamiecrawfordListen to Kamie’s podcast Relationsh*tKeep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To learn more visit drinksmartwater.comBobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#251: Fall is almost here, and it's the perfect time to hit the refresh button!
In this solo episode, I’ll share simple and enjoyable ways to revamp your wellness routine as we head into fall. We’ll cover everything from decluttering and boosting healthy habits to finding joy in the little things. Plus, I’ll offer clever tips to help you manage your time effortlessly.
Let’s get ready to embrace the new season with a refreshed mind and spirit!
Resources:
Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlBobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comGoodr | Stylish sunglasses starting at $25 a pair! Go to goodr.com/balancedles and use code BALANCEDLES for free shippingPaleovalley | Palleovalley Organ Complex is a great way to get the nutritional benefits of organ meats without having to eat them. Go to paleovalley.com/balancedles, or use code BALANCEDLES at check out for 15% off.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way?
In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, career development, and more.
Whether you're marking a milestone or simply searching for inspiration, join me for a heartfelt discussion on how to embrace growth, overcome challenges, and uncover the true sources of happiness for your life.
Catch up on these related episodes:
How to Get Unstuck: My 25 by 25 Case StudyResources:
Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Bobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comCaraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, lids for all of them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen set-up and will save you $150 versus buying the items individually. Visit Carawayhome.com/balancedles to take an additional 10% off your next purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#249: As we age, our beauty and style preferences naturally evolve. Navigating these changes can be both exciting and challenging, especially when it comes to finding what works best for you.
In today’s solo episode, I’m sharing my current beauty and style favorites that are making a difference in my routine. From essential maintenance tips to the top products for enhancing your hair and skin, I’m sharing everything I’m loving plus, I’ll reveal some secret clothing style hacks that will transform your self-expression and elevate your overall look.
Join me as we explore how to embrace and enhance your unique beauty as you grow from your 20s into your 30s and beyond!
Catch up on these related episodes:
Episode 246: Unexpected Self-Care Hacks That Will Upgrade Your LifeEpisode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest SelfResources:
Get the full list of products mentioned in this episode on ShopMyIf you’re in LA, check out Ashley Lundy for skin enhancementsCheck out Nuuly clothing rental (try code BALANCEDLES20 for $20 off your first month if code is still active)Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Goodwipes | If you want to upgrade your bathroom ritual, grab Goodwipes at Target, Walmart, Kroger, Amazon, and most local grocery stores!Qualia | Resist aging at the cellular level and try Qualia Senolytic. Go to qualialife.com/balancedles for up to 50% off and use code BALANCEDLES at checkout for an additional 15% off.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.comBobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it!
In this solo episode, I’ll walk you through the essentials of best case scenario journaling and help you create a practice that fits your unique needs.
We’ll also explore how to use guided prompts, choose accessible tools, and develop rituals that make journaling a powerful practice for achieving your goals.
Catch up on these related episodes:
Episode 239: How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then OutEpisode 96: Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal ConsistentlyResources:
Download the Best Case Scenario journal promptSubscribe to my Substack, Balance with LesCheck out “The Artist Way: A Spiritual Path to Higher Creativity” by Julia CameronRead “Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love” by Lily WombleKeep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To learn more visit drinksmartwater.comRhoback | Get 20% off all shorts, tanks, dresses, hoodies, and more by visiting rhoback.com and using the code BALANCED.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#247: Ever find yourself wanting to try something new or move in a different direction, but the possible opinions of others stops you in your tracks? We’ve all been there.
In today’s solo episode, I’ll share actionable tips for overcoming the fear of judgment and shifting your focus back to what truly matters—your own dreams and goals.
Tune in to learn how to break free from the cycle of comparison and embrace a mindset that empowers you to thrive.
Catch up on these related episodes:
Episode 244: How to Start Over in Your 30sEpisode 239: How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones pf inside Then OutResources:
Try ClassPass for two weeks freeSubscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:
Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlSmartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.comIQBAR | Refuel smarter in 2024 with IQ BAR’s Ultimate Sampler Pack with 7 IQ BARs, 4 IQ MIX sticks, and 4 IQ JOE sticks. Get 20% OFF all IQ BAR products, plus get FREE shipping by texting GIRL to 64000. Message and data rates may apply. See terms for detailsGoodR | Stylish sunglasses starting at $25 a pair! Go to goodr.com/BALANCEDLES and use code BALANCEDLES for free shippingNOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#246: Have your self-care routines have lost their magic? Feeling like you’re stuck in a rut and not seeing the results you want? Well, you’re not alone!
In today’s solo episode, I’m sharing unique top self-care hacks to refresh your daily practices. From revamping your morning and night routines to effective Sunday resets and tips for staying organized and boosting productivity, get ready for a revitalizing take on self-care that will leave you feeling energized and ready for the week ahead!
Resources:
Try Clean Simple Eats protein and use code LES for 10% offTry ClassPass for two weeks freeSubscribe to my Substack, Balance with LesShop all products mentioned in this episode on ShopMyKeep in touch with Balanced Black Girl:
Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
Rocket Money | Manage your finances and cancel unwanted subscriptions with Rocket Money. Visit rocketmoney.com/balancedles to get started.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Rhoback | Get 20% off all shorts, tanks, dresses, hoodies, and more by visiting rhoback.com and using the code BALANCED.Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#245: Ready to step into the best version of yourself to reach your goals and achieve your dreams? It’s time to meet your alter ego and transform your life!
In today’s solo episode, I’ll teach you how to harness your inner alter ego to upgrade your habits, make smart personal investments, and use archetypes to achieve your dreams.
I also talk about…
How to identify your personal archetypeAffirmations and rituals that will help you step into your alter egoWays to transform into your dream job, lifestyle, and social lifeHow to close the gap between who you are and what you want to beEmbracing growing pains and unlocking new versions of yourselfCatch up on these related episodes:
Episode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest SelfEpisode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz TurnerResources:
Subscribe to my Substack, Balance with LesRead “The Alter Ego Effect: The Power of Secret Identities to Transform Your Life” by Tom HermanRead “The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess” by Lou SchulerKeep in touch with Balanced Black Girl:
Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Lipton Green Tea | Drinking two cups of Lipton Green tea daily is an easy hack to support your well-being. Try New Lipton Green Tea!Nutrafol | Nutrafol is the number one dermatologist-recommended hair growth supplement, with over 1 million people seeing thicker, stronger, faster-growing hair with less shedding. Go to nurtafol.com/BALANCEDLES and use promo code BALANCEDLES for discount.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.comPhiladelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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