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From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement
This episode is filled with small things you can do and think about today that add-up to improvements tomorrow.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release
Knowledge is power and in this episode, Jacob and I discuss some of my troubleshooting tips for ball release issues that can help some of the most common ball flight errors for the fastball, change-up and slider.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Finishing Your Pitch: The Most Overlooked Part of Your Motion
Seven muscles of your shoulder, elbow, forearm, and fingers work harder in the deceleration phase of the motion than the acceleration phase. You will learn what you can do right now to improve this part of your pitching motion and how it translates into better velocity, better location, and most importantly, injury prevention.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Troubleshooting The Glove Arm
When is the last time you thought of the glove arm as a major player in location, velocity, and timing of the pitching motion? It’s possible you never thought of it because it is the most overlooked body part in the entire delivery. In this podcast, I will teach you how to see what you’re looking at as well as the three most common flaws, and how to troubleshoot the possible causes. I’ve got two throwing drills that you will love!
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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In today’s episode you will see four exercises that will give you feel for the muscles responsible for accelerating the ball. Starting with an easy floor movement to an advanced movement in the gym, do these exercises to find your velocity muscles.
Be sure and go to Angel Borrelli Pitching on YouTube to listen and see today’s “videocast”. https://youtu.be/zctmBPW3vyw
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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The Most Important Arm Angle/Timing During the Pitching Motion
With photos and videos, this episode discusses the importance of the arm angle at stride-foot-contact and its effect on acceleration and ball release. Injuries, late-arm depictions, and ideas for identifying and correcting a flaw in this phase of the motion are included in this very comprehensive teaching moment.Email Angel at [email protected]
https://AngelBorrelliPitching.com
Watch this episode here: https://youtu.be/bNAvN68HB-0
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Location Accuracy and UCL Protection: four must-haves for your training arsenal
This episode provides unique information about the finger and forearm muscles for location accuracy and explains, through exercises, how to improve your control and at the same time strengthen the important muscles surrounding the UCL.
See the drills on YouTube here: https://youtu.be/x9AQ8iJCJbw
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Pitching Mechanics and Training Methods: the connection to the current elbow injury epidemic
Looking at mechanics and training methods as possible contributing factors to the pitching injury crisis is not only necessary to understand the entire scope of the situation but also to eliminate blind spots that keep us from finding solutions. Don’t miss this podcast with video demonstrations that, I guarantee, will give you food for thought.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Looking for Velocity in All the Right Places
Need I say more. Continuing the discussion from my last podcast, you will see photos, examples and drills that demonstrate the importance of releasing the ball as close to the plate as possible.
Jacob and I also discuss the continued injury epidemic in the baseball world and I talk about my take and experience as a troubleshooter of the pitching motion, inserting some light into this very dark topic.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Pitching Injuries: Avoid These Two Lower Body Mistakes
I found my inspiration for this first episode from an excellent article about the dangerous state of pitching injuries. While there were many differing opinions on why injuries are on the increase, I thought it was time for me to talk about how I solve injury issues and arm problems on a day-to-day basis in my work as a pitching motion troubleshooter.
You will be learning about specific errors in the pitching motion that render a pitcher more vulnerable to injury and hopefully, new ways to look at your pitchers.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Creative Ideas for On-the-Field Pitcher Development
If you’re on the field during these Fall months, it’s a perfect time for pitching coaches to get creative and focus on some of the individual skills and details that can easily be overlooked during the season when velocity and throwing strikes take-up all the attention. Along with my co-host Joe DeMers, I share some thoughts and offer some ideas on how to make the next few months extra-productive for you and your pitchers.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Pitching Velocity and Injuries: one does not have to lead to the other
In today’s podcast, I wanted to offer a perspective on ways to offset the current trend in elbow injuries as a result of increased velocity. There are things to think about, approaches, training, and hope that I offer to pitchers and coaches to inspire a full-scale effort to keep our pitchers safe as they continue to pursue the one thing that is not going away: a faster fastball.
Links from today's episode:
https://www.msn.com/en-us/sports/mlb/velocity-at-what-cost-mlb-s-hardest-throwers-keep-succumbing-to-tommy-john-surgery/ar-AA1g23GNhttps://www.instagram.com/p/CxIZ7ZJLfmk/
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Off-Season Training…Do Not Miss This Phase of Your Development
In this month’s podcast, I talk about the benefits of off-season training and present some guidelines for things to consider when making decisions and creating a schedule. You do not want to misuse the valuable time you have at this important time of the year.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Making sure your muscles are ready for the job that you are asking them to do is the most basic responsibility you have, and it is solely up to you, the pitcher. Most injuries are caused by a muscle or muscle-group not being recovered, fatigued, too weak, or being used improperly.
In this podcast, I highlight the most dangerous and common errors I see pre-pitching on the field as well as faulty or missing training methods in the gym. My intent is to provide food-for-thought to help you make informed decisions on a day-to-day basis as to how to take the best care of your pitching health and your pitching future.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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With nothing but the best to Jacob deGrom’s future and his return to pitching, this podcast is dedicated to the importance of efficient and correct joint mechanics to protect all of our pitchers from the pain of what we just witnessed from one of MLB’s best pitchers.
The Late-Arm Syndrome at SFC and MER is discussed at length with a checklist of symptoms and causes.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Velocity and Forearm Injuries & Everything You Need to Know about the Sinker
With photos of the forearm/wrist/fingers, Angel discusses the vulnerability of the forearm and direct and indirect ways you may be making it more prone to injury.
Joe discusses everything about his best pitch, the sinker, and has photos demonstrating all the possible grips along with thoughts and information on how and when to throw it.
Click Here for YouTube Video
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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In this episode, Angel teaches you how to connect the dots between the location of some the most common areas of soreness and the most likely part of the motion causing the problem. With early detection and reinjury-prevention being the goal, you will be given a roadmap as to where to look before your soreness becomes an injury.
Co-host Joe DeMers explains the new NCAA recruiting rules and we discuss why we love them so much. Joe shares some of his most personal experiences with the original rules.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Pitchers skipping bullpens or not going deep enough in their bullpens are often times errors of the way a pitcher is thought of, or should I say, not thought of, in terms of his development.
This is a thought-provoking episode that coaches and pitchers do not want to miss.
Co-host Joe Demers talks about the effects of the MLB rule changes and talks with us about the latest hot pitch…the Sweeper.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Timing/speed of the stride and the sequencing of the arms with the stride are discussed as pitching motion priorities and the first-line of evaluation when the pitcher is having location and/or velocity issues.
Angel welcomes new co-host Joe DeMers, former Minor League pitcher, to The Fix. Joe makes his debut in The Inside Pitch segment by talking about the new rule changes for pitchers and hitters from a perspective that only a pitcher can give.
In Angel’s Out-Pitch segment, you will learn about a muscle that is seldom discussed (but now in the news) as a major player in elbow health. She talks about the one exercise pitcher’s need to do all year round for injury prevention.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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Unlocking the Pitcher’s Potential: a few mistakes you don’t want to make
I have unfortunately witnessed things throughout the year that in terms of performance and science, can be counter-productive to a pitcher’s development. And while I know that there is never any intent to interfere with a pitcher’s potential, it is really easy to miss some important details.
In this last episode of the 2022 season, I give some food-for-thought on a few issues that warrant awareness on the part of pitchers, coaches, and parents.
Email Angel at [email protected]
https://AngelBorrelliPitching.com
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