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Hi loves, welcome back to our Monday interview show. For this week, I wanted to replay our very special interview with Dr. Gladys McGarry, who just passed away at the age of 103. So our interview was one of her last interviews of her life. She had such a profound impact on me in this interview. She moved me to tears. She was amazing. Those of you that aren't familiar with Dr. McGarry, she wrote several books one of them being the well-lived life. She started her medical practice when most women were not able to even open bank accounts. She was a trailblazer. She is known as the mother of holistic medicine. She was incredible. And in this last book of her life, she talks so much about moving through pain, opening up to love, letting love heal fear. And she shared some really personal stories of incredible pain in her own life and how she overcame. She was a mother of six. She was an incredible trailblazer. And it is my intention with today's show to honor her work and her life. So please watch or listen to this episode today or rewatch or re-listen to it if you did already, but with an open heart as we honor Dr. McGarry's life and her work.
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In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings. The discussion includes practical tools for achieving heart coherence, understanding emotional responses to stress, and creating a supportive environment for healthier eating habits. Snyder emphasizes the significance of self-compassion and awareness in the journey towards a healthier relationship with food.
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In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of HigherDOSE. They explore the concept of biohacking from a female perspective, discussing the importance of self-care, emotional regulation, and the balance between motherhood and entrepreneurship. Lauren shares insights on the four happy chemicals—dopamine, oxytocin, serotonin, and endorphins—and how to naturally enhance them through lifestyle choices. The discussion also touches on the significance of heart-centered leadership, the benefits of red light therapy, and the role of rituals in family life.
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In this episode, Kimberly Snyder explores the complexities of relationships, focusing on attachment styles, the importance of self-awareness, and the role of heart coherence in fostering healthy connections. She discusses how understanding one's attachment style can lead to personal growth and better relationship dynamics. The conversation also emphasizes the significance of intuition in dating, the impact of social support during heartbreak, and the necessity of self-reliance in cultivating fulfilling relationships.
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In this enlightening conversation, Kimberly speaks with Vaidya Jayagopal as they delve into the principles of Ayurveda, focusing on seasonal resilience, the transformative power of sugar, and the importance of intention in herbal medicine.
They explore practical Ayurvedic practices for heart awakening and resilience, emphasizing the role of divine feminine energy and the significance of herbs and foods in maintaining balance during seasonal changes.
Vaidya Jay shares insights on specific herbs, spices, and practices that can support emotional and physical well-being, making this a valuable resource for anyone interested in holistic health.
[GUEST RESOURCES]
Vaidya Jay Website[EPISODE SPONSORS]>>> PIQUE <<<
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[EPISODE SUMMARY]
In this episode Kimberly explores the concept of divine feminine energy, emphasizing its importance for all individuals, regardless of gender. She discusses how this energy is characterized by creativity, intuition, and nurturing qualities, and contrasts it with the more rigid and linear aspects of masculine energy.
The episode delves into how to connect with and embody divine feminine energy in daily life through practices such as self-care, emotional intelligence, and spending time in nature. She highlights the need for balance between masculine and feminine energies to foster a more harmonious existence.[RESOURCE]
Episode #932 [EPISODE SPONSORS]8 SLEEP
Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra.
PIQUE
Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys
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Kimberly Snyder welcomes renowned actress and mental wellness advocate Gabrielle Anwar, who shares her journey through mental health challenges, including bipolar disorder and PTSD. They discuss the impact of fame on mental health, the importance of holistic wellness, and the balance between medication and self-care. Gabrielle emphasizes the significance of stable relationships, parenting, and the need to break generational patterns of trauma. She also introduces her nonprofit, Rethink Baby, which focuses on early childhood care and the Pickler method, aiming to promote self-esteem and emotional well-being in children.
[GUEST RESOURCES]
Gabrielle Anwar WebsiteInstagram [EPISODE SPONSORS]>>> SUNWARRIOR <<<I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.
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[EPISODE SUMMARY]In this conversation, Kimberly Snyder discusses the transformative power of adventure and travel in fostering personal growth and breaking through comfort zones. She emphasizes that stepping out of familiar environments can lead to renewed clarity, inspiration, and emotional resilience.
Through various studies, she highlights the mental health benefits of travel, the importance of cultural exposure, and how these experiences can enhance creativity and emotional intelligence. Snyder encourages listeners to embrace smaller adventures and gradually expand their comfort zones, ultimately leading to a deeper connection with themselves and the world around them.
[RESOURCE]
Episode #930 [EPISODE SPONSORS]>>> PIQUE <<<Get up to 15% off plus a rechargeable frother and cup when you shop my link!
*USE LINK*: piquelife.com/kimberlys
>>> LMNT <<<
Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at
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In this episode of the Feel Good Podcast, host Kimberly Snyder interviews Laird Hamilton, a renowned big wave surfer and fitness icon. They discuss various themes including the importance of connecting with nature, overcoming fear, the significance of sleep, and the role of breathwork in performance training.
Laird shares insights on his morning routine, the evolution of sports like stand-up paddleboarding, and the philosophy behind his superfood brand. The conversation emphasizes the holistic approach to health and wellness, highlighting the connection between nutrition, sleep, and overall well-being.[GUEST RESOURCES]
Laird Hamilton Website[EPISODE SPONSORS]8 Sleep: For life changing sleep Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra. USE LINK: ightsleep.com/KIMBERLY and use code KIMBERLY PIQUE: Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys USE LINK: piquelife.com/kimberlys [SOLLUNA PRODUCT LINKS]Glowing Greens Powder™Feel Good SBO ProbioticsFeel Good DetoxyFeel Good Digestive EnzymesFeel Good Starter KitFeel Good Skincare -
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Kimberly Snyder discusses the top foods to avoid for better health and aging, emphasizing the importance of understanding how certain foods can deplete our bodies.
She highlights the negative impacts of seed oils, sugar, processed carbohydrates, dairy, and excessive meat consumption, while advocating for a more plant-based diet and healthier alternatives. The discussion is rooted in the connection between diet, heart health, and overall well-being, encouraging listeners to make informed food choices for a healthier lifestyle.[RESOURCE]
Episode #928 [EPISODE SPONSORS]8 Sleep: For life changing sleep Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra. USE LINK: ightsleep.com/KIMBERLY and use code KIMBERLY PIQUE: Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys USE LINK: piquelife.com/kimberlys [SOLLUNA PRODUCT LINKS]Glowing Greens Powder™Feel Good SBO ProbioticsFeel Good DetoxyFeel Good Digestive EnzymesFeel Good Starter KitFeel Good Skincare -
[EPISODE SUMMARY]In this Solocast episode, Kimberly Snyder shares informative knowledge on Five Powerful tips to upgrade your lifestyle and Well Being, focusing on holistic wellness through food freshness, creating spaciousness, simplifying body care routines, embracing daily lightness and connection, and finding your center for balance.
Each tip is designed to be accessible and impactful, encouraging listeners to integrate these practices into their daily lives for improved emotional and physical well-being.
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Episode #927 [SOLLUNA PRODUCT LINKS]Glowing Greens Powder™Feel Good SBO ProbioticsFeel Good DetoxyFeel Good Digestive EnzymesFeel Good Starter KitFeel Good Skincare -
[EPISODE SUMMARY]In this episode, Kimberly Snyder discusses the significance of heart coherence in connecting to our highest potential and true self. She emphasizes the importance of emotional intelligence, the power of heart-focused breathing, and the role of the heart in personal growth and wellness.
The conversation also highlights practical tools and practices to awaken the heart and live authentically, culminating in an invitation to join the Heart Reset program.
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Episode #926[SOLLUNA PRODUCT LINKS]Glowing Greens Powder™Feel Good SBO ProbioticsFeel Good DetoxyFeel Good Digestive EnzymesFeel Good Starter KitFeel Good Skincare -
In this conversation, Kimberly Snyder discusses her new book, 'The Hidden Power of the Five Hearts with longtime business partner and Solluna co-founder John Pisani. The conversation focuses on the concept of heart coherence and its significance in wellness. Kimberly shares her journey of writing the book, the inspiration behind it, and the importance of understanding the stages of the heart. The discussion delves into emotional awareness, the impact of heart coherence on relationships, and the collective power of individuals in creating a heart-centered society.[EPISODE SPONSORS]>>> PIQUE <<<
Get up to 15% off plus a rechargeable frother and cup when you shop my link!
*USE LINK*: piquelife.com/kimberlys
>>> LMNT <<<
Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at
DrinkLMNT.com/FEELGOOD. -
[EPISODE SUMMARY]In this conversation, Kimberly discusses the science and benefits of rituals in our everyday lives. She explains how rituals can provide stability and grounding in a world of unpredictability, and how they can help regulate our nervous system and balance our hormones.
Snyder shares personal rituals she practices, such as using a favorite mug and doing stretching and meditation in the morning. She also highlights the importance of group rituals and the power of rituals in enhancing cognitive function and productivity. Kimberly also encourages listeners to incorporate rituals into their daily routines to experience increased wellbeing and joy.
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Episode #924 [SOLLUNA PRODUCT LINKS]Glowing Greens Powder™Feel Good SBO ProbioticsFeel Good DetoxyFeel Good Digestive EnzymesFeel Good Starter KitFeel Good Skincare -
Dr. Roland McCready, Director of Research at the HeartMath Institute, joins Kimberly on the podcast to discuss the power of heart coherence and its impact on health and well-being. They explore how coherence, the synchronization of systems within the body, can improve overall health and bodily efficiency. They emphasize the role of emotions in coherence and stress, highlighting the importance of managing an emotional diet. They also discuss the physiological effects of coherence on the brain and the amygdala's role in determining familiar patterns.
The conversation delves into the heart's ability to change baselines and transform attitudes, leading to a more resilient and calm state throughout the day. In this conversation, Dr. Rollin McCraty and Kimberly Snyder discuss the power of the heart and how it affects our emotions, perceptions, and interactions with others.
They explore the concept of coherence and how practicing heart-focused breathing can help us become more self-aware and in tune with our emotions. They also discuss the heart's electromagnetic field and its ability to influence our interactions with others.
The conversation highlights the importance of kindness, compassion, and gratitude in creating a more harmonious and connected world.
[GUEST RESOURCES]
HeartMath InstituteRollin McCraty Bio[EPISODE SPONSORS]>>> PIQUE <<<Get up to 15% off plus a rechargeable frother and cup when you shop my link!
*USE LINK*: piquelife.com/kimberlys
>>> HUNGRY ROOT <<<Feel Good Podcast listeners 40% off your first delivery and free veggies for life.
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[EPISODE SUMMARY]In this episode, Kimberly Snyder discusses the topic of forgiveness and how it affects our physical and mental health. She emphasizes the importance of forgiveness in our overall well-being and explains how holding onto anger and resentment can have negative effects on our bodies.
Snyder shares personal experiences and research findings to support her points. She provides tips and strategies for practicing forgiveness, including bringing awareness to our emotions, zooming out to gain perspective, and using heart-centered meditation.
Snyder also highlights the benefits of forgiveness, such as improved sleep quality, reduced stress levels, and better relationship satisfaction.
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Episode #922 [SOLLUNA PRODUCT LINKS]Glowing Greens Powder™Feel Good SBO ProbioticsFeel Good DetoxyFeel Good Digestive EnzymesFeel Good Starter KitFeel Good Skincare -
In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones which are places around the world where people live the longest.
Listen in as Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than 30 minutes, why support groups are important in living a healthy lifestyle, a breakdown of the Power Nine Rules, and so much more!
[GUEST RESOURCES]
Dan Buettner WebsiteDan Buettner Blue Zone Books [EPISODE SPONSORS]>>> FEEL GOOD DETOXY <<<USE LINK: https://shop.mysolluna.com/products/detoxy Use code: boosthealth for 20% off
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[EPISODE SUMMARY]
In this conversation, Kimberly discusses the top Ayurvedic herbs to combat inflammation and support wellness. She highlights the power of plants and their impact on healing, energy, and aging.Kimberly focuses on four key herbs: turmeric, amalaki, ashwagandha, and holy basil. She shares scientific studies that demonstrate the anti-inflammatory and health-promoting properties of these herbs. Kimberly provides suggestions on how to incorporate these herbs into daily life, such as adding turmeric to dishes, consuming amalaki in a greens powder, and drinking tulsi tea. She emphasizes the importance of sourcing high-quality herbs and respecting their cyclical nature.
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Episode #920 [SOLLUNA PRODUCT LINKS]Glowing Greens Powder™Feel Good SBO ProbioticsFeel Good DetoxyFeel Good Digestive EnzymesFeel Good Starter KitFeel Good Skincare -
[EPISODE SUMMARY]
In this episode, Kimberly discusses the concept of quality productivity and how to create and sustain it in the midst of a busy life. She shares her personal experiences and offers tips on defining priorities, building schedules around them, and supporting them with a holistic lifestyle. .The four cornerstones of food, body, emotional well-being, and spiritual growth are emphasized as essential components of true productivity.
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Episode #919 [SOLLUNA PRODUCT LINKS]Glowing Greens Powder™Feel Good SBO ProbioticsFeel Good DetoxyFeel Good Digestive EnzymesFeel Good Starter KitFeel Good Skincare -
[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses the importance of empowering our thoughts and how they impact our overall well-being. She emphasizes the need to shift our focus from external factors to our thoughts and emotions.Kimberly provides tools and strategies for empowering our thoughts, such as awareness, changing perceptions, practicing heart coherence, making healthy lifestyle choices, establishing new patterns, being aware of our environment, and properly practicing affirmations.
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Episode #918 [SOLLUNA PRODUCT LINKS]Glowing Greens Powder™Feel Good SBO ProbioticsFeel Good DetoxyFeel Good Digestive EnzymesFeel Good Starter KitFeel Good Skincare - Daha fazla göster
