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Have you ever been told your pain is "just medical student anxiety?" Or faced a diagnosis during a stressful time like medical school? This week, we're diving into the experience of medical student and advocate, Stephanie Moss, and how she navigated chronic illness, medical gaslighting, and even a leave of absence from her medical education.
In this episode, Dr. Kara Wada sits down with Stephanie Moss, a fourth-year medical student and advocate, to discuss her journey with chronic illness, navigating medical school with a diagnosis, and how she found strength and confidence in her resilience. Stephanie shares her experience with medical gaslighting, the importance of finding support and advocating for yourself, and how her leave of absence from medical school, while challenging, ultimately empowered her to develop valuable tools and strategies for managing chronic pain.
EPISODE IN A GLANCE
00:39 Meet Stephanie Moss: Trauma-informed Advocate and Activist
03:01 Stephanie's Chronic Illness Diagnosis and Perspective Shift
04:55 Medical Gaslighting and Power Dynamics in Healthcare
08:20 The Power of the Placebo Effect and Human Connection
09:20 Failing a Major Exam and Advocating for Accommodations
13:30 Taking a Leave of Absence and Overcoming Challenges
18:29 Tools for Managing Chronic Pain
20:42 Reframing Exercise as a Practice of Love and Kindness
22:56 Advice for Students Facing Similar Challenges
25:00 Becoming Immune Confident: Building Confidence in Body and Resilience
26:59 Connect with Stephanie MossABOUT STEPHANIE MOSS, MD
Stephanie Moss is a trauma-informed advocate, health disparities activist, Endometriosis and Infertility warrior, and a 4th year Medical Student pursuing her Medical Doctorate (M.D.) at Rush Medical College in Chicago. Through her lifelong dedication to diversity, health equity, inclusion, and accessibility (DEIA) she has striven to be a voice for marginalized communities. She is a part of the Family Medicine Leadership Program (FMLP), TightLipped medical team, is on the Infertility Committee at American Medical Women's association (AMWA), and serves on the International Society of Study of Women's Sexual Medicine (ISSWSM) Advocacy committee. During COVID she co-founded the Chicago Homelessness and Health Response Group for Equity (CHHRGE).Stephanie shares her experiences through her narrative medicine writing and public speaking, with her work being featured on notable platforms such as MedPageTody, The Endometriosis Foundation, KevinMD, Doximity, and American Medical Women's Association (AMWA).
CONNECT WITH STEPHANIE MOSS, MD
Website → https://medpsycmoss.com/
LinkedIn → https://www.linkedin.com/in/stephanie-e-moss/
Instagram → https://www.instagram.com/medpsycmoss
YouTube → https://www.youtube.com/channel/UC_Ypzlapvju3XZ-8rgjF8Vw
Twitter → https://x.com/medpsycmossABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfidentmd/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER →
https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. -
Did you know that air pollution can increase the effects of allergies threefold? Imagine a world where you could paint your way to cleaner air.
Dr. Kara Wada sits down with Dr. Tanya Rogers, a NASA engineer with a passion for sustainability, to discuss her journey from space exploration to launching a company dedicated to carbon capture. Dr. Rogers shares her story of navigating a demanding career path while also facing chronic health challenges, inspiring listeners to embrace acceptance and prioritize self-care. We explore the link between climate change and our immune health, highlighting the critical role of individual action in creating a healthier future.
EPISODE IN A GLANCE
00:00 Introduction to Dr. Tanya Rogers, NASA engineer and CEO of The People's CO2
02:52 The connection between climate change and immune health
04:11 Balancing the demands of entrepreneurship with chronic illness
06:56 The unexpected ways Dr. Rogers' health journey has impacted her leadership
09:43 Staying motivated through challenging work
12:54 The long-term goals for The People's CO2
13:55 The power of starting small and making safer swaps
16:20 The importance of collective action and finding your genius zone
21:05 How to connect with Dr. Rogers and support her work
22:00 Dr. Rogers' perspective on becoming immune confidentABOUT DR. TANYA ROGERS
Dr. Tanya Rogers is a NASA engineer and co-founder of The People’s CO2, a woman-led started focused on fighting climate change through citizen empowerment.CONNECT WITH DR. TANYA ROGERS & THE PEOPLE'S CO2
Website → https://www.thepeoplesco2.com/
Instagram → https://www.instagram.com/peoplesco2
Facebook → https://www.facebook.com/profile.php?id=61565170804108ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. -
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We all know that movement is essential for health, but what if you're dealing with chronic pain? Many people feel limited, even discouraged, from embracing movement because of fear or past experiences.
But what if that even with chronic pain, movement can be a source of joy and empowerment?In this week's podcast episode of the Becoming Immune Confident Podcast, Dr. Kara Wada had the pleasure of speaking with DK Ciccone, a certified Pilates instructor and author of "You're Meant to Move," who shares her personal journey of navigating chronic back pain and reclaiming her love of movement.
DK emphasizes that our bodies are designed to move, and even with pain, we can find ways to engage in activities that bring us joy and support our well-being. She encourages us to shift our perspective on pain, exploring the role of the nervous system and how we can foster a deeper connection with our bodies.
DK's inspiring message reminds us that movement is not just about achieving a certain aesthetic, but about cultivating a deeper sense of agency, self-compassion, and resilience.EPISODE IN A GLANCE
01:40 DK Ciccone's Personal Journey with Chronic Pain
04:35 The role of body image and diet culture in shaping our relationship with pain
07:36 Unhelpful Messages and Misconceptions About Pain
10:38 The Impact of Dismissive Medical Advice
12:58 Holistic Approach to Pain Management
17:53 Building Resilience and Managing Pain Flares
24:45 Pain Reprocessing Therapy and Somatic Tracking
28:39 Finding Joy in Movement
30:49 Core Message of the book 'You're Meant to Move'
33:07 Conclusion and How to Connect with DK CicconeABOUT DANA KAREN (“DK”) CICCONE
Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio in Boston, Massachusetts. Her first book, You’re Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023.CONNECT WITH DANA KAREN (“DK”) CICCONE
Website → https://movementremedies.org
LinkedIn → https://www.linkedin.com/in/dana-karen-ciccone
Instagram → https://www.instagram.com/movement_remedies/
Facebook → https://www.facebook.com/movement.remedies.llc/
YouTube → https://www.youtube.com/@movementremediesllcPick up a copy of DK Ciccone's book, "You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life," available on Amazon.
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE 28-DAY Sjogren's Superpowers Activated Challenge: A Journey to Better Health and Unshakeable Confidence → https://www.drkarawada.com/sjogrens-28day-challenge
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We all know the importance of a strong immune system, but what if the key to unlocking your immune confidence lies within your gut? That's right, the health of your digestive system plays a crucial role in bolstering your immune defenses.
In this episode, Dr. Kara Wada welcomes the brilliant Dr. Vivian Asamoah, a board-certified gastroenterologist specializing in functional medicine, to discuss the powerful connection between the gut and the immune system. Together, they talk about the science behind the gut-immune axis, explore common signs of an unhealthy gut, and discuss strategies for supporting gut health and overall well-being. Dr. Asamoah shares valuable insights from her practice, including a fascinating success story about a patient who overcame debilitating digestive issues through targeted treatment of a yeast overgrowth.
Listen now and join us as we explore the fascinating world of gut health and its profound impact on our immune system!
EPISODE IN A GLANCE
-Gut Health Secrets for a Stronger Immune System
-Dr. Asamoah's Journey from Conventional Medicine to Functional Medicine
-The Gut-Immune System Connection Explained
-Common Signs of an Unhealthy Gut
-Navigating Food Sensitivities and Restrictive Diets
-Understanding Food Intolerances and Elimination Diets
-Exploring Additional Gut Health Challenges like SIBO, LIBO, and Yeast Overgrowth
-The Importance of Integrating Traditional Medicine into Modern Healthcare
-A Successful Case Study Involving a Patient with Severe Food Sensitivity and Candida Overgrowth
-Building Immune Confidence through Diet, Lifestyle, and Stress Management
-How to Connect with Dr. Asamoah on Social MediaABOUT DR VIVIAN ASAMOAH
Dr. Vivian Asamoah is a board-certified gastroenterologist, hepatologist, and nutritionist with a passion for functional medicine. She completed her fellowship at Johns Hopkins University Hospital and is CEO of Houston Gastro Institute, where she has served the West Houston community for over a decade. Dr. Asamoah is a renowned speaker, educator, and patient advocate, sharing her expertise on the impact of diet and lifestyle on gut health through her popular "Natural Gut Relief" Facebook community and YouTube channel. She is also the host of the weekly Facebook show "Back to Basics," featuring prominent guest interviews. Dr. Asamoah's commitment to personalized, integrated care is evident in her practice, which focuses on addressing the root causes of digestive issues through a combination of conventional and functional medicine approaches. She is actively involved in clinical trials exploring cutting-edge therapies for gastrointestinal conditions.
CONNECT WITH DR VIVIAN ASAMOAH
LinkedIn → https://www.linkedin.com/in/vivian-asamoah-md-6258b694/
Instagram → https://www.instagram.com/drvivianasamoah/
Facebook → https://www.facebook.com/drvivianasamoah
YouTube → https://www.youtube.com/channel/UCbmhQMF6VJyKrmCxFJyKIHAABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentmdSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. -
Have you ever felt like your body was working against you? Like your heart was racing, your brain was foggy, and you just couldn't seem to catch your breath?
In this episode, Dr. Kara Wada welcomes back her friend and guest, Lauren Stiles, JD, President of Dysautonomia International and a research assistant professor of neurology at Stony Brook University School of Medicine. Lauren shares her personal journey with POTS, a form of dysautonomia, and discusses the challenges of diagnosis and treatment. She explains the complexities of the autonomic nervous system and why our current testing methods are limited in diagnosing dysautonomia. Dr. Kara and Lauren delve into the need for holistic approaches to manage these conditions, emphasizing the importance of anti-inflammatory diets and lifestyle changes. Lauren highlights the crucial role of patient advocacy and research in advancing understanding and treatment options for dysautonomia. They discuss the obstacles faced by researchers and clinicians in studying and treating these conditions and emphasize the need for more funding and support.
EPISODE IN A GLANCE
00:53 Lauren's Journey with Dysautonomia and POTS
03:06 Understanding Dysautonomia and its different forms
05:03 Common dysautonomia types like neurocardiogenic syncope (vasovagal) and POTS
07:08 Limitations in diagnostic testing and the need for better biomarkers
08:47 The missing pieces of autonomic nervous system testing
13:29 The role of patient empowerment and holistic approaches to managing dysautonomia
20:24 Dysautonomia International's mission and initiatives: education, research, and advocacy
26:44 The challenges faced by researchers and clinicians in studying and treating dysautonomia
30:57 Changing Minds and Confronting Medical Gaslighting
37:07 How to Get Involved and Support Dysautonomia InternationalABOUT LAUREN STILES, JD
Lauren Stiles is a passionate advocate for individuals living with autonomic disorders. She serves as President of Dysautonomia International, a leading organization dedicated to supporting and empowering patients, while also holding a position as Research Assistant Professor of Neurology at Stony Brook University School of Medicine. Lauren's personal journey with POTS began at age 31, sparking a relentless pursuit of answers and ultimately leading her to a diagnosis of autonomic neuropathy caused by Sjogren's Syndrome. This experience ignited her commitment to raising awareness, improving research, and advocating for better healthcare for those impacted by autonomic disorders. A graduate of Stony Brook University and Pace University School of Law, Lauren brings a wealth of experience in both science and law to her work. She has served in leadership positions on numerous government councils, non-profit boards, and professional associations, utilizing her expertise to drive positive change. Lauren finds joy in her life on Long Island with her husband, her beloved Jack Russell Terrier, and a flock of six amusing chickens.CONNECT WITH LAUREN STILES, JD & Dysautonomia International
Website → https://dysautonomiainternational.org/
LinkedIn → https://www.linkedin.com/company/dysautonomia-international/
Instagram → https://instagram.com/DysautonomiaIntl
X/Twitter → https://x.com/Dysautonomia
Facebook → https://www.facebook.com/DysautonomiaInternational/ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfidentMD/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER →
https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.The Virtual Sjogren's Summit: Gut Instincts for Sjogren's was a HUGE success! We had over 1,100 amazing people join us from all over the world.
Didn't get a chance to join us live? It's not too late!
You can still access all the recordings, transcripts, audio podcasts, and speaker bonuses with our $25 Full Access Ticket → https://www.drkarawada.com/offers/fhvzsDpx
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Tired of your Sjogren's symptoms controlling your life, especially when it comes to gut issues?
In this episode, Dr. Kara Wada continues her conversation with registered dietitian Cristina Montoya, who lives with both Sjogren's and rheumatoid arthritis. Together, they dive deep into actionable strategies for nourishing your gut and reclaiming your health when living with Sjogren's. Learn how the gut-Sjogren's connection goes beyond dryness, how to tailor your diet for optimal digestion, and lifestyle tips for managing symptoms and feeling your best. Plus, don't miss the exciting announcement about the 3rd Annual Virtual Sjogren's Summit!
EPISODE IN A GLANCE
-Understanding Sjogren's Impact on the Body: Beyond Dry Eyes and Mouth
-Neurological Manifestations and Gut Health: The Gut-Brain Connection
-Gastrointestinal Manifestations and Research: The Latest on Sjogren's and the Gut
-Challenges in the Medical Field and Nutrition: Navigating Misinformation
-Dietary Adjustments for Sjogren's: Gastroparesis and Beyond
-Practical Tips for Gut Health: Plant-Based Foods, Hydration, and Meal Timing
-Upcoming Events and Resources: Cristina's Blog, Webinars, and the Virtual Sjogren's Summit
ABOUT CRISTINA MONTOYA
Living with both Sjogren's and RA, Cristina is a registered dietitian dedicated to helping you create a fulfilling life free from restrictive diets. She specializes in gut-healing strategies and making anti-inflammatory living both effective and enjoyable.CONNECT WITH CRISTINA MONTOYA
Website → https://www.arthritisdietitian.com/
LinkedIn → https://www.linkedin.com/in/cristinamontoya/
Instagram → https://www.instagram.com/arthritisdietitian/
Facebook → https://www.facebook.com/arthritisdietitian/
X/Twitter → https://x.com/ArthrDietitian
TikTok → https://www.tiktok.com/@arthritisdietitianABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfidentmd/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT! REGISTER NOW AND GET YOUR FREE TICKET → https://www.sjogrenssummit.com/
A two-day online event dedicated to providing you with the knowledge, tools, and community you need to thrive with Sjogren's. -
Have you ever wondered how Sjogren's Disease affects your gut health? Join us as we delve into the gut-Sjogren's connection and discover practical strategies for managing both.
In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes fellow Sjogie Cristina Montoya, a registered dietitian and the founder of Arthritis Dietitian, to discuss the intricate relationship between Sjogren's disease and gut health. Cristina shares her personal journey of living with Sjogren's and rheumatoid arthritis for over 20 years, highlighting the challenges and triumphs she's experienced along the way. She reveals how Sjogren's can significantly impact the gut and provides insights into how dietary changes and lifestyle modifications can support overall well-being for individuals living with these conditions.
EPISODE IN A GLANCE
-Cristina Montoya's Personal Journey with Sjogren's and Rheumatoid Arthritis
-Discussion on the importance of nourishment and the role of nutrition in managing autoimmune diseases
-Exploring the connection between Sjogren's Disease and gut health
-Invitation the 3rd Annual Virtual Sjogren's SummitABOUT CRISTINA MONTOYA
Living with both Sjogren's and RA, Cristina is a registered dietitian dedicated to helping you create a fulfilling life free from restrictive diets. She specializes in gut-healing strategies and making anti-inflammatory living both effective and enjoyable.CONNECT WITH CRISTINA MONTOYA
Website → https://www.arthritisdietitian.com/
LinkedIn → https://www.linkedin.com/in/cristinamontoya/
Instagram → https://www.instagram.com/arthritisdietitian/
Facebook → https://www.facebook.com/arthritisdietitian/
X/Twitter → https://x.com/ArthrDietitian
TikTok → https://www.tiktok.com/@arthritisdietitianABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfidentmd/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT! REGISTER NOW → https://www.sjogrenssummit.com/
A two-day online event dedicated to providing you with the knowledge, tools, and community you need to thrive with Sjogren's. -
Are you a woman living with a chronic condition who wants to make a big impact in your career?
In this inspiring episode of the Becoming Immune Confident Podcast, Dr. Kara Wada sits down with patient advocate and entrepreneur Lilly Stairs, who shares her empowering journey of living with multiple autoimmune diseases. Discover how Lily turned her diagnosis into a driving force for change, founding initiatives like the Chronic Boss Collective to uplift and connect women navigating chronic illness in the workplace. Gain valuable insights on balancing a demanding career with health challenges, avoiding burnout, and unleashing your unique "secret sauce" by combining your skills with the strength gained from adversity. This episode is a must-listen for anyone seeking inspiration and practical advice on thriving with chronic illness.
EPISODE IN A GLANCE-Introduction to Lilly Stairs - founder of Chronic Boss Collective
-Lilly's autoimmune diagnosis journey and the lack of awareness around the term "autoimmune disease."
-The importance of looking at autoimmune diseases from an umbrella perspective and breaking down silos in healthcare
-Progress and Hope in Autoimmune Research
-The inspiration behind the Chronic Boss Collective and creating a supportive community for ambitious women with chronic conditions
-Bridging the gap between patients and healthcare organizations through Patient Authentic consultancy.
-Balancing a demanding career, philanthropy, and managing chronic illnesses: non-negotiables and setting boundaries
-Advice for women with chronic conditions who want to make a big impact: finding your "secret sauce" and avoiding burnout
-Turning pain into purpose, enjoying the journey, and ways to connect with Lilly and the Chronic Boss Collective.ABOUT LILLY STAIRS
Lilly Stairs is an internationally recognized patient advocate, serial entrepreneur, philanthropist, and sought after speaker. Her purpose was ignited in a hospital bed after being diagnosed with multiple autoimmune diseases. Lilly is the Founder of the Chronic Boss Collective, a networking membership for ambitious business women living with chronic conditions designed to help them dream big in their career and prioritize health with no trade-offs. She is also the Founder of Patient Authentic, a boutique consultancy that helps healthcare organizations build events and experiences for patient advocates. Lilly serves as the Board Chair of the Autoimmune Association, the world's foremost non-profit leading the fight against autoimmunity and a Board Member for the Brain Cancer Research Alliance.
CONNECT WITH LILLY STAIRS
Website → https://lillystairs.com/
LinkedIn → https://www.linkedin.com/in/lillystairs/
Instagram → https://www.instagram.com/chronicbossco
Instagram → https://www.instagram.com/lillystairsABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.
JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT WAITLIST! → https://www.sjogrenssummit.com/
A two-day online event dedicated to providing you with the knowledge, tools, and community you need to thrive with Sjogren's. -
Are you ready to break free from the chronic stress program that's holding you back? Join Dr. Kara Wada as she chats with Dr. Tiffany Tajiri, a clinical psychologist, trauma recovery expert, and the creator of Freedom Rhythm, a unique emotion-focused movement program.
In this episode, Dr. Kara and Dr. Tiffany explore the power of neurohacking to overcome chronic stress and unlock your full potential. Discover how Freedom Rhythm, a movement practice that uses silks to project emotions, can help you release negative energy, shift your subconscious programming, and create the life you truly desire. Learn practical tips for becoming aware of your thought patterns, identifying limiting beliefs, and embracing your authentic self. This insightful conversation will empower you to take control of your mental and emotional well-being and step into your highest self.
EPISODE IN A GLANCE
-Introduction to Dr. Tiffany Tajiri and Her Background
-Embracing All Facets of Who You Are and Pursuing Your Passions
-The Science Behind Freedom Rhythm and Using Silks to Project Emotions
-Becoming Aware of Subconscious Programs and Changing Deleterious Patterns
-Listening to Your Intuition and Following Your Spiritual Compass
-The Power of Imagination and Manifesting Your Future
-How to Connect with Dr. Tiffany Tajiri and Access Her ResourcesABOUT DR. TIFFANY TAJIRI
Dr. Tiffany Tajiri is a board-certified clinical psychologist, trauma recovery expert, the creator of Freedom Rhythm: E-motion Focused Movement, and the reigning Dr. America 2024. As a former professional ballet dancer, she combined her passions for dance and neuroscience to create the first and only E-motion Focused Movement—a comprehensive mind and body protocol to inspire awakened living. Dr. Tiffany's latest publication by Westbow Press incorporates the use of Freedom Rhythm—it is entitled, BORN TO CREATE.Dr. Tiffany is an Air Force Veteran, former Army Clinic Chief, and the first American woman to publish a faith-based combat recovery book entitled, PEACE AFTER COMBAT. She is the CEO and founder of Freedom Rhythm, PLLC and her nonprofit organization, Energy in Motion. But most importantly, she is the mother and the wife to a retired Army combat Veteran. Her mission is to inspire people to create a life they love by teaching them how to harness the incredible power of their mind!
CONNECT WITH DR. TIFFANY TAJIRI
Website → https://www.freedomrhythm.org/
Instagram → https://www.instagram.com/drtiffanytajiri/
Facebook → https://www.facebook.com/profile.php?id=100089038381657&mibextid=LQQJ4d
X/Twitter → https://x.com/drtiffanytajiri
YouTube → https://www.youtube.com/@DrTiffanyTajiri
TikTok → https://www.tiktok.com/@drtiffanytajiriGet Dr. Tiffany Tajiri's Book "Born to Create: Neurohacking to Break Free!" → https://a.co/d/bTghmr8
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT WAITLIST! → https://www.sjogrenssummit.com/
A two-day online event dedicated to providing you with the knowledge, tools, and community you need to thrive with Sjogren's. -
How can we re-connect with nature and improve our health through foraging?
In this episode, Dr. Kara Wada sits down with Chef Lorenzo Tavani, a forager, gardener, video creator, and all-around health nut. Lorenzo shares his journey from working in restaurants to becoming a passionate advocate for regenerative agriculture and local food systems. He discusses the importance of foraging, not only for its nutritional benefits but also for its connection to our human history and our well-being. Lorenzo provides practical tips for incorporating foraging into our lives, including intentionally getting outside, taking the same route and recognizing plants in different seasons, and learning from resources like field guides and online communities. He also shares insights on how to make mindful food choices, navigate food labels, and make meal prepping more sustainable through batch cooking and smart storage techniques.
EPISODE IN A GLANCE
- Lorenzo's journey: From culinary school to regenerative farming and private cheffing.
- What is foraging? Lorenzo explains the benefits of wild foods and how he incorporated it into his cooking.
- The benefits of connecting with nature: How being outside can improve both our mental and immune health.
- Practical tips for getting started with foraging: Starting with intentional walks in your neighborhood, recognizing plants in different seasons, and using resources.
- Shopping for mindful food: Lorenzo's advice on supporting local food economies, understanding labels, and becoming an educated buyer.
- Decoding food labels: Lorenzo breaks down what organic labels truly mean, and why it's important to be mindful of misleading claims.
- Batch cooking and meal prepping: Making healthy eating accessible and sustainable through bulk prepping, smart storage techniques, and freezing.
- The fundamentals of cooking: Using ingredients as roles, understanding salt, acid, fat, and heat, and cooking intuitively.
- Where to find Lorenzo: Follow him on Instagram (@lorenzo__cooks) and visit his website (lorenzocooks.com) to learn more about his classes and events.ABOUT LORENZO TAVANI
Lorenzo is a chef, forager, gardener, video creator and all around health nut! After culinary school He worked many jobs in the food system from professional restaurants to a regenerative family farm. Lorenzo now hosts foraging classes with food, creates online cooking courses and works as an private chef in Columbus, Ohio.CONNECT WITH LORENZO TAVANI
Website → https://www.lorenzocooks.com/
Instagram → https://www.instagram.com/lorenzo__cooks/ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.Bonus for Central Ohio Listeners: For those local to the central Ohio area, save $10 on one of Chef Lorenzo and Dr. Kara's favorites- a one-stop shop for local and sustainable whole foods delivered to your doorstep! Use this link for your discoun → https://yellowbirdfs.com/referral.php?id=20660
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What if one of the keys to healing from chronic illness and accessing your highest potential for vitality lies within your own mind and body connection?
In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes back Dr. Kim D'Eramo, a physician, bestselling author, and founder of the American Institute of MindBody Medicine. Dr. Kim shares her incredible personal journey of healing from severe anxiety and autoimmune disorder through the power of mind-body medicine after conventional medicine offered no lasting solutions. Discover how your thoughts, emotions, and beliefs can influence your physical health and learn practical techniques to tap into your inner wisdom and activate self-healing potential.
EPISODE IN A GLANCE
-Dr. Kim's story: From severe anxiety to discovering the mind-body connection.
-The Science of Mind-Body Medicine: Stress, Trauma, and Epigenetics
-Harnessing Mind-Body Connection for Healing
-Practical examples of the mind-body connection: How your thoughts and emotions manifest in your physical body.
-Simple practices to begin your mind-body journey: Bringing your awareness to the present moment and shifting your breathing patterns.
-The power of breathwork: Exploring different techniques and their impact on the nervous system and stress response.
-The importance of conscious choice: Making decisions that align with your true self and create prosperity in your life.
-Dr. Kim's upcoming workshop: Learn how to deepen your mind-body connection and access your innate healing potential.
-Dr. Kim's book, The MindBody Toolkit: Discover practical tools to activate self-healing anytime, anywhere.
-Becoming Immune Confident: How to trust your inner wisdom and navigate setbacks on your health journey.ABOUT KIM D’ERAMO, D.O.
KIM D’ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com.CONNECT WITH KIM D’ERAMO, D.O.
Website → https://drkimd.com/
Instagram → https://www.instagram.com/drkimderamo/
Facebook → https://www.facebook.com/DrKimDeramo/
YouTube → https://www.youtube.com/c/drkimderamoCATCH DR KIM'S WORKSHOP HERE → https://www.drkimd.com/workshop/
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. -
Are you struggling with inflammation-related health issues, feeling fatigued, or looking for a science-backed, expert-led approach to an anti-inflammatory lifestyle?
In this episode, Dr. Kara Wada and Jenifer Tharani explore the scientific connection between nutrition and immune function. They share insights from recent research and their experiences working with clients, highlighting practical strategies to optimize gut health, reduce inflammation, and improve overall well-being. Additionally, they introduce their upcoming "Becoming Immune Confident Jumpstart" group program, designed to guide women in reclaiming their vibrant selves through a comprehensive, science-supported approach.
Don't miss this opportunity to transform your health and unlock your vibrant potential!
Enroll in the "Becoming Immune Confident Jumpstart" program today at www.immuneconfident.com. Enrollment closes on April 19!
EPISODE IN A GLANCE
-The connection between the gut, skin, and respiratory tract in regulating immune function
-Factors that impact gut permeability and strategies to optimize gut health
-Recent research on localized allergic immune responses in the gut and their impact on food sensitivities.
-Translating the science of nutrition into practical advice
-A case study: Reframing restrictive mindsets, fueling exercise, and promoting a balanced approach
-The importance of a holistic, "rainbow" approach to anti-inflammatory eating and lifestyle
-An overview of the "Becoming Immune Confident Jumpstart" programABOUT JENIFER THARANI
Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations.CONNECT WITH JEN
Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART!
If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...
APPLY HERE→ https://www.immuneconfident.com
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Are you struggling to find a way to eat that reduces inflammation, while still feeling satisfied and enjoying yourself?
In this episode, join board-certified allergist-immunologist, Dr. Kara Wada, and autoimmune dietician, Jenifer Tharani, as they dig into the science and art of anti-inflammatory meal planning. Through easy-to-follow tips and tricks, they'll show you how to incorporate foods that naturally combat inflammation into your everyday diet without sacrificing taste or convenience. You'll leave this episode feeling inspired and well-equipped to make healthy choices to reduce inflammation and improve your overall well-being.
Tired of feeling limited by inflammation? Listen to this latest episode and learn more.
If you're ready to ditch the fatigue, fog, and pain, and finally take control of your health, the BIC Jumpstart Program is your answer. Join the waitlist now at immuneconfident.com and embark on a journey toward a stronger, more vibrant you.
EPISODE IN A GLANCE
-The importance of fiber: balancing soluble and insoluble fiber for optimal gut health
-Plant-based protein sources and their role in reducing inflammation
-Omega-3s: why you should include oily fish and plant-based sources.
-The art of meal planning and prepping: making it enjoyable and sustainable.
-Quick recipe hacks: how to make your favorite dishes anti-inflammatory friendly
-Invitation to Join the Becoming Immune Confident JumpstartABOUT JENIFER THARANI
Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations.CONNECT WITH JEN
Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST!
If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...
GET ON THE WAITLIST HERE→ https://www.immuneconfident.com
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Are you struggling to identify which foods might be causing inflammation or other symptoms?
In this second episode of the 4-part Becoming Immune Confident mini-series, Dr. Kara Wada and Jenifer Tharani, the Autoimmune Dietitian, dive deep into the importance of food and symptom tracking. They discuss how keeping a detailed journal can help uncover hidden food triggers, provide awareness into your body's responses, and guide you toward an anti-inflammatory lifestyle. Discover why tracking isn't about strict elimination, but rather finding the right balance for your unique needs.
Listen to this episode and discover the value of food and symptom trascking with Dr. Kara Wada and Jenifer Tharani as they unlock the secrets to reclaiming your health and embracing immune confidence.
EPISODE IN A GLANCE
-The Importance of Food & Symptom Tracking
-The value of Food and Symptom Tracking
-Avoiding the pitfalls of strict elimination diets
-The Evidence Provided by the Food & Symptom Journal
-Kara's personal experience with food intolerances
-Making food tracking sustainable long-term
-Building anti-inflammatory meals through addition
-Embracing Simplicity and Sustainability in NutritionABOUT JENIFER THARANI
Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations.CONNECT WITH JEN
Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST!
If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...
GET ON THE WAITLIST HERE→ https://www.immuneconfident.com -
Are you struggling with an autoimmune condition, lost and unsure of how to regain control over your health?
In this episode, Dr. Kara Wada, a physician, and autoimmune patient, and Jenifer Tharani, an autoimmune nutritionist, candidly discuss their personal journeys toward regaining control over their health. Kara unveils her transformative path from feeling overwhelmed as a doctor-patient to embracing immune confidence, while Jenifer shares her compelling story of discovering her calling in autoimmune nutrition. Together, they explore the importance of self-discovery, the power of food and symptom tracking, and the pillars of an anti-inflammatory lifestyle.
Listen to this episode and discover the powerful journeys of Dr. Kara Wada and Jenifer as they unlock the secrets to reclaiming your health and embracing immune confidence.
EPISODE IN A GLANCE
-Jenifer explains her passion for helping those with chronic pain and autoimmune illness
-Dr. Wada shares her story of diagnosis and burnout, from perfectionism to Immune Confidence
-Jenifer's Unique Approach to Autoimmune Nutrition
-Looking Ahead: Empowering Your Immune ConfidenceABOUT JENIFER THARANI
Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations.CONNECT WITH JEN
Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfidentSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST!
If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...
GET ON THE WAITLIST HERE→ https://www.immuneconfident.com -
What inspires someone to donate an organ, then do it again?
Meet Lindsay Gutierrez, a veteran, advocate, and incredible woman who turned selflessness into her life's mission. In this episode of the Becoming Immune Confident Podcast, Dr. Kara welcomes Lindsay Gutierrez, a veteran, social advocate, and living organ donor, to share her remarkable journey. From her early ambitions in special effects makeup to finding her purpose through service in the Air Force and beyond, Lindsay's story is one of resilience, self-discovery, and profound generosity. Join us as Lindsay discusses her work with veterans, her experience as a living organ donor, and her advocacy through beauty pageants, highlighting her life's mission: to be the change she wishes to see in the world.
Listen to this episode and discover the incredible power of organ donation. Get inspired by a story of courage, compassion, and the life-changing impact one person can make.
EPISODE IN A GLANCE
00:00 Intro
00:14 Meet Lindsay Gutierrez: Air Force Veteran and Social Advocate
01:52 Lindsay's Transition from Military to Social Advocacy
03:50 Beginning of Lindsay's Organ Donation Journey
05:50 How do you become a Living Organ Donor?
08:02 Differences in Recovery: Kidney vs. Liver Donation
09:03 The Ripple Effect of Organ Donation
14:09 Lindsay's Experience with PTSD and TBI Post-Deployment
19:31 The Evolution of Patient Care and Advocacy
23:19 Advocacy and Future Endeavors: Pageants and BeyondABOUT LINDSAY GUTIERREZ
Originally from Midwest City, OK, Lindsay Gutierrez dual resides in Nashville, Georgia and Fort Meade, Maryland with her active duty Air Force husband, Anthony, and many fur babies. She’s a veteran of the United States Air Force and works for the Department of Defense. It was through the military and outside experiences that Lindsay was able to find her calling as a social advocate. After she separated from the military in 2016, Lindsay first became involved in pageants to bring awareness to veteran needs and issues. Since then, Lindsay has held the titles of Ms. Veteran America, Ms. Georgia US Continental, Ms. Georgia American Women of Service, Ms. Georgia South, Mrs. Hahira Honeybee, Miss Georgia Military Star Honorary Veteran, Mrs. American Elegance. She is the reigning Ms. Nation’s Capital Achievement, and Lindsay will be competing for the title of Ms. Achievement USA in July 2024.
Lindsay attended undergrad at Lee University in Cleveland, Tennessee. She continued her graduate studies at the University of Oklahoma, receiving a master’s in Human Relations and Arizona State University with her master’s in Social Work. She is an active volunteer in her community and loves the outdoors. Furthermore, Lindsay is an ambassador for various living organ donor foundations. On 25 May 2022, Lindsay donated her kidney to a fellow veteran; on 30 April 2024 she’s scheduled to undergo liver donation surgery. Sharing her donation experiences not only brings awareness of the need for living donors, but helps to close the wait time gap for recipients on the transplant list so more lives can be saved. Her favorite quote to live by and encourage others with is “be the change you wish to see in the world.”
CONNECT WITH LINDSAY GUTIERREZ
Instagram → https://www.instagram.com/linds_gutierrez/
Facebook → https://www.facebook.com/msncausa2324
Dr World Productions → https://www.drworldproductions.com/ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergistSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. -
Are you double-jointed, incredibly flexible, or experience joint pain differently from others?
Explore the world of joint hypermobility and discover why your body might work this way.
On the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes Dr. Linda Bluestein, an integrative pain medicine expert specializing in hypermobility disorders. Dr. Bluestein's journey from ballet dancer to medical professional gives her a unique perspective on hypermobility. Learn about the different types of hypermobility, its causes, and how it can connect to other health concerns. Discover strategies to manage hypermobility-related symptoms and get the latest updates on cutting-edge research in the field.
Listen to this week's podcast and be enlightened by a rare blend of personal experience and medical expertise on joint hypermobility. If you, or someone you know, struggles with hypermobility-related pain or simply wants to understand their body better, this episode with Dr. Bluestein's insights is for you!
EPISODE IN A GLANCE
02:07 Dr. Bluestein's Journey: Ballet, hypermobility, and a passion for medicine.
05:20 What is Hypermobility? Understanding joint flexibility beyond the norm.
06:10 Types of Joint Hypermobility: Peripheral, localized, and generalized – what's the difference?
07:01 Causes of Joint Hypermobility: Genetics, Ehlers-Danlos Syndrome (EDS), and other factors
14:17 MENS PMMS: Dr. Bluestein's holistic approach to pain management
22:51 Hypermobile EDS: How diagnosis goes beyond genes
27:52 Future of Hypermobility Research: What's on the horizon?ABOUT LINDA BLUESTEIN, MD
Dr. Linda Bluestein, M.D., is a board-certified anesthesiologist and integrative pain medicine physician, dedicated to alleviating the burden of hypermobility disorders. With a background in ballet, she brings a unique perspective to her practice.As the founder and host of the popular podcast, "Bendy Bodies with the Hypermobility MD," Dr. Bluestein provides invaluable insights and support to individuals grappling with hypermobility disorders. Her expertise is widely recognized, evidenced by her contributions to key publications, including two chapters in the influential book, "Disjointed – Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders."
Dr. Bluestein serves on the Allergy and Immunology Working Group for the International Consortium on EDS and HSD, the Medical Advisory Board for Standing up to POTS, the Board of Directors for the Bridge Dance Project, the Resources Committee for the Dance Healthy Alliance of Canada, and is the Pain Management Committee Chair for the non-profit, EDS Research Foundation. She also serves on the Advisory Board for Doctors for Dancers.
For more information about Dr. Bluestein's work, visit her website at www.hypermobilitymd.com.CONNECT WITH LINDA BLUESTEIN, MD
Website → http://www.BendyBodiesPodcast.com
Website → https://www.hypermobilitymd.com/
LinkedIn → https://www.linkedin.com/in/hypermobilitymd/
Instagram → https://www.instagram.com/bendy_bodies/
Instagram → https://www.instagram.com/hypermobilitymd/
Facebook → https://www.facebook.com/BendyBodiesPodcast
Facebook → https://www.facebook.com/hypermobilityMD
Twitter → https://twitter.com/BluesteinLinda
TikTok → https://www.tiktok.com/@hypermobilitymd
YouTube → https://www.youtube.com/@bendybodiespodcastLINDA BLUESTEIN'S ARTICLE 'Diagnosis of mast cell activation syndrome: a global "consensus-2"'→ https://pubmed.ncbi.nlm.nih.gov/32324159/
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist
YouTube → https://www.youtube.com/@drkarawadaSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. -
Are you struggling with mysterious symptoms and suspect an autoimmune condition? Get essential tips to find answers and feel better.
Dr. Kara Wada, an allergy/immunology physician and autoimmune patient herself, shares strategies to cope with the uncertainty of a potential autoimmune diagnosis. Discover ways to track symptoms, find qualified specialists, research responsibly, build self-care habits, and develop confidence for your health journey.
Listen to this week's episode and take charge of your health!
EPISODE IN A GLANCE
00:30 What is a misbehaving immune system?
03:11 Tip #1: Recognize and track symptoms
06:53 Tip #2: Seek professional medical advice
09:19 Tip #3: Conduct reliable research
12:45 Tip #4: Prioritize self-care & lifestyle
20:29 Tip #5: Prepare for the journey ahead
25:09 How to get your free symptom trackerRESOURCES:
Listen back to our Immunology Series
Episode 52: Intro to Your Immune System → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147843795
Episode 53: Your Innate Immune System → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147847387
Episode 54: Your Adaptive Immune System → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147850935
Episode 55: Misbehaving Immune Systems → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147854443Learn How to get the most out of any Medical Appointment → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2148228033
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergistSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.Navigate Your Appointments with Confidence!
Feeling overwhelmed before your medical appointments? Unsure how to articulate the maze of symptoms, treatments, and questions you have about your immune system disorder? You're not alone, and we have just the tool to help.
https://www.drkarawada.com/master-your-immune-health-journey -
Does your work or your family's busy schedules keep you from practicing the lifestyle changes you know will support your health?
In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes the Veggies Over Pills doctor, Dr. Noemi Adame. Dr. Adame is a passionate advocate for lifestyle medicine and a whole food plant-based approach to wellness. She shares her personal journey from burnout to rediscovering her passion for medicine and how she helps her patients create a healthier lifestyle.
Learn actionable tips for incorporating wellness practices into your busy lifestyle. If you're ready to prioritize your health but need guidance and accountability, Dr. Adame offers resources, consultations, and a supportive community. Visit her website or find her on social media to start your journey!
EPISODE IN A GLANCE
02:20 Dr. Noemi Adame's Journey to Lifestyle Medicine
04:50 Journey from burnt-out pediatrician to thriving in direct primary care and holistic wellness
16:02 How to incorporate lifestyle changes amidst a demanding schedule
19:04 The concept of reclaiming 'holistic' and 'wellness' as a physician
20:54 Bluezones: The link between work environments and well-being
26:55 How to Connect with Dr. AdameABOUT DR NOEMI ADAME
Dr. Noemi Adame is a board-certified Pediatrician, whole-foods, plant-based (WFPB) home cook and baker, writer, public speaker, and holistic wellness expert. She is the owner of Culver Pediatrics Center and founder of Culver Wellness Center, a transformational holistic wellness clinic for women.
Culver Pediatrics Center was voted one of the Best Physician Offices in Best of Marshall County 2023. She earned her Doctor of Medicine (MD) from the University of Texas—Medical Branch in Galveston and completed her pediatric residency training at the University of Utah, with most of her time spent at the nationally recognized Primary Children’s Medical Center. Dr. Adame has also completed additional education on holistic wellness for adults through the American College of Lifestyle Medicine.
Dr. Adame writes a bi-monthly column for The Culver Citizen, hosts “The Veggies Over Pills Radio Show” at local radio station WTCA Giant FM, and is the author of Metamorphosis Holistic Wellness Journal, her primary tool for guiding clients towards a holistic transformational journey. She speaks about Workforce Wellness and other wellness topics.
Dr. Adame has over 20 years of experience as a physician and is now focusing on her proprietary team-based Veggies Over Pills approach to health because she believes healthy children start with healthy adults in their lives.CONNECT WITH DR NOEMI ADAME
LinkedIn → https://www.linkedin.com/in/noemiadamemd/
Instagram → https://www.instagram.com/CulverPeds/
Facebook → https://www.facebook.com/CulverPedsABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergistSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. -
Do you suffer from allergies and feel overwhelmed by the myriad of treatments available? Are you seeking a tailored approach to manage your itchy, watery eyes, runny nose, or frequent sinus infections?
In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada, a board-certified expert in pediatric and adult allergy, immunology, and lifestyle medicine, dives deep into the world of Personalized Allergy Treatments.
Dr. Wada, an autoimmune patient herself, shares her extensive knowledge and experience in the clinic to help listeners navigate the complex landscape of allergic conditions and their management. From understanding the root causes of allergies to exploring cutting-edge treatments, this episode is packed with valuable information.
Join Dr. Kara Wada as she guides you through each option, helping you make an informed decision on the best allergy treatment tailored to your needs. Whether it's through traditional medication, innovative immunotherapy, or a combination of treatments, this video has all the information you need to become immune confident.
EPISODE IN A GLANCE
00:00 - Which personalized Allergy Treatment is right for you?: Are you tired of generic allergy solutions that don't work?00:18 - Understanding Allergic Conditions and Allergy Testing: How can identifying your specific flavor of inflammation change the way you manage allergies?
03:36 - Medication for Allergies: Wondering how oral antihistamine medications, things like Claritin, Allegra, Zyrtec can ease your allergy symptoms?
04:55 - Immunotherapy - Allergy Shots: Curious about how allergy shots or under the skin immunotherapy can offer long-term relief?
10:10 - Immunotherapy - Sublingual Immunotherapy: Interested in a less invasive option than allergy shots?
14:07 - Immunotherapy - Intralymphatic Immunotherapy: The latest advancement in allergy treatment involves your lymph node.
17:15 - Choosing the Right Allergy Treatment: How do you decide which allergy treatment is best for you?
OUR EPISODE ON INTRALYMPHATIC AND SUBLINGUAL IMMUNOTHERAPY → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147726567
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergistSUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.If you're in or around Columbus, Ohio, and need help with allergies, schedule an appointment with me at The Ohio State University Wexner Medical Center HERE → https://www.drkarawada.com/patient-quick-links
Walk into your appointments feeling prepared and empowered to discuss your health comprehensively.
Get the FREE Pre-Medical Appointment Form for Mast Cell Disorders → https://www.drkarawada.com/mast-cell-medical-form - Daha fazla göster
