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In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One that focuses on self coaching including discussions of periodization, crafting effective workouts, mastering key skills, and using your Garmin data to make informed decisions every step of the way.
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We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It"
Discussion of the topic begins at 15:20
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We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader fails.
Discussion of Garmin Watches begin at the 22:10 mark
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We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.
You can purchase the book Rethinking Triathlon on Amazon
Discussion of the off season begins at the 14:08 mark
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We discuss the portion of Rethinking Triathlon that covers the racing season for triathletes
You can purchase the book Rethinking Triathlon on Amazon
Discussion of the race season begins at the 20:08 mark
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We discuss the portion of Rethinking Triathlon that covers the base season for triathletes
You can purchase the book Rethinking Triathlon on Amazon
Discussion of the preseason begins at the 12:30 mark
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We discuss the age group triathlete's secret weapon when it comes to training and racing
The discussion starts at the 15:30 mark
Rethinking Triathlon can be found on Amazon
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We talk about the book Rethinking Triathlon authored by Brian Schenkenfelder
The discussion on the book begins at 10:39
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Linda and Brian return from a year long hiatus. This episode they break down how to structure your season of training based upon your key race for the year.
Discussion on outlining a season begins at 13:47
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We talk about how to train during the offseason. We look at ways to maintain your schedule while easing off the training gas peal. The topic begins at the 13:25 mark.
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We talk about the running world records for different distances and compare the men and women's times.
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We take a look at the reliability of Garmin Recovery information after reading an article from USA Triathlon that argues to not take the number serious.
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We talk about the results from Tri for Sight
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On the solo again talking about a disappointing race result in Cincy.
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We get an update on the alternative training plan Brian is testing in this season shortened by injury.
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We talk about the different types of tri-suits and what to look for in a race suit.
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Brian is trying to race his way into shape and Linda shares her stories from crewing a 100 mile trail race.
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We talk about the things to think about if you are starting as a runner, biker, or swimmer.
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