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In this week's show, the show starts with a chat about the partnership between Personal Best Coffee and the IMF.
Chriso shares his experience leading up to the Burnley Half Marathon, discussing his race performance, current fitness, and future goals based on his chat with coach Andy Buchanan. He also gives a shoutout to his athlet, Kate Clarke and Listener Campbell Maffet, for their recent achievements.
Returning guest Aaron Sim joins the show to talk about his recent half marathon PB at Burnley. Aaron shares his journey back to running, the challenges of balancing a demanding school production schedule with 120k training weeks, and his mental preparation for the race.
Listener Question, together with Chriso and Zacca, Aaron discusses strategies for mental preparation when approaching an A race in a long training block.
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This weeks episode is sponsored by Personal Best Coffee.
Personal Best coffee proudly supports the Indigenous Marathon Foundation.
Drink Good. Do Good. Fuel Ambition. Achieve Your Personal Best.
Visit www.pbcoffee.com.au and use the code run2pb for 10% off all orders throughout the month of September.
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The episode kicks off with Chris sharing the details of his final high-volume training session before he tapers for the Burnley Half Marathon.
Zacca conquers his highest mileage week yet, battling strong winds and some miscalculated rep times during a tough session.
Personal Best Coffee Review
Chris Nicholson, a friend of the show, dives into his experience with Personal Best Coffee's "Out of the Blocks" Strong blend.
“Taking the first sip I knew I was on a winner, not only did my brain fog clear I could now instantly see into next week.”
https://pbcoffee.com.au/products/out-of-the-blocks?variant=45795509666024
Matt Buckell Interview
This week's guest is Matt Buckell, a new addition to the Run2PB coaching team.
Matt shares his running story, from his beginnings as a 6-year-old to his, high days and training camps with his mentor Andy Buchanan. We also go into some recent achievements as a senior athlete, including representing Victoria at the National Cross Championships. Matt then nails the rapid-fire questions.
Want to train with Matt?
Sign up here: https://www.run2pb.co/coach-mattbuckell
Bonus!
Need some recipe inspiration? Check out 44centts on Instagram!
This weeks episode is sponsored by Personal Best Coffee.
Personal Best coffee proudly supports the Indigenous Marathon Foundation.
Drink Good. Do Good. Fuel Ambition. Achieve Your Personal Best.
Visit www.pbcoffee.com.au and use the code run2pb for 10% off all orders throughout the month of September.
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In this week's episode, Chriso and Zacca recap their weekend at the Shepparton Marathon Festival, where Chriso supported athletes on his bike and Zacca cheered on runners. Chriso also shares his training progress for an upcoming half marathon.
This week special episode includes two #teamrun2pb athletes, Scotty Kennedy and Mel Hiscock.
Scotty talks to us about his journey since joining Run2PB in April 2023. Scotty has significantly increased his mileage and improved his 10km time. As a hybrid athlete, he uses running to prepare for Hyrox, DEKA, and Spartan events.
Mel Hiscock returns to the show, she joined Run2PB back in October of 2022 and has lowered her 5k time from 23:50 down to 22:15 and her half marathon time from 1:57:35 down to a new mark of 1:46:56 set over the weekend, we hear all about that race and her recent training progress.
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Chris and Zacca share their training updates. Chris crushed some hill reps and enjoyed a long run banking 83km for the week in preparation for the Burnley Half Marathon. Zacca reflects on consistent weeks with workouts and sets his sights on increasing mileage, embracing the challenge. He also shares his experience running in the new Asics Kayano 31, discussing his impressions and the shoe's legacy with Chris.
This week's guest is Taren "Taz" Kirby, a Run2PB member since May 2020. Taz has achieved personal bests in distances ranging from 1500m to the Half Marathon, competing in track, road, and cross country races. Known for her consistency and determination, Taz faced a major challenge in mid-2023 with a breast cancer diagnosis. Demonstrating incredible strength, she completed treatment and is now cancer-free. Remarkably, she even set a new 5km PB of 26:31 in June 2024.
The episode dives into Taz's running journey, recent challenges, and her responses to Chris' "medium-quick" questions.
Show Announcements
The boys welcome new Run2PB coaches Matt and Ned Buckell, who will be training both senior and junior runners.
Check out their profiles:
https://www.run2pb.co/coach-mattbuckell
https://www.run2pb.co/coach-ned-buckell
The show partners with Personal Best Coffee!
The hosts will be taste testing coffee and sharing the brand's story in upcoming episodes. Learn more about Personal Best Coffee: https://pbcoffee.com.au/collections/all
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Chris and Zac dive into their training updates this week, with Chris taking a well-deserved recovery week and Zac hitting the road with a session at Albert Park followed by a seaside long run. The duo reminisce about their favorite Olympic moments before welcoming the incredible Simon Spong, the newly crowned #teamrun2pb Athlete of the Month.
Simon shares his inspiring journey from couch to 5k to marathon finisher, all while juggling a work placement in the Philippines. He opens up about the transformative power of running on his overall health and well-being, and reveals his go-to training sessions. Get ready for a fun and insightful chat as Simon takes on Chris's rapid-fire questions!
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In this week's episode of the Better with Running Podcast, Chriso and Zacca recap some strong weeks of running, including a race on heavy legs for Chris down in Ballarat where he sprinted home over the final kilometer to overtake another Run2PB Coach.
Zacca plays tour guide of the Tan with Run2PB Coach John Cox, who is on tour running races around Australia! Zacca also ponders the idea of a pacing gig and reflects on whether it would be a good idea.
This week's #teamrun2pb guest is Aaron Sim, hailing from the "Ninch" and part of the esteemed NTC. We hear about Aaron's rapid rise to fast marathons, having only started the sport during lockdown. He has progressed to a 2:25 marathon most recently at the Gold Coast Marathon under the guidance of Matt Davy. Aaron takes us back to his life as a rockstar and low handicap golfer. We hear about his love for the sport, his training group, and what he has learned along the way, as well as a detailed recap of his Gold Coast Marathon PB.
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This week, Chriso and Zacca share their training updates. Chris navigates a close encounter with an enthusiastic dog, while Zacca enjoys consistent running and returning for multiple laps of the Tan as his comeback momentum contiunes.
The special #teamrun2pb guests this week are Andy Catchlove and his coach, Sammy McLean. Fresh off Andy’s PB at the Gold Coast Marathon, the duo dive deep into their training block and race experience. Sammy also shares his expert insights on the latest running shoe innovations.
They wrap up the episode by discussing the upcoming Olympics, highlighting the athletes we’re excited to watch and predicting top Aussie performances.
Episode Highlights:
Chriso and Zacca’s running updates Andy Catchlove’s Gold Coast Marathon PB debrief Sammy McLean’s running shoe insights Olympics track session preview and Aussie predictions-
For more info on joining #teamrun2pb.
www.run2pb.co
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In this special coaches edition, we hear from Gemma Maini and Matt Davy about recent running results and Olympian Madeline Heiner takes us back to the Rio Olympics and about what it was like to represent your country in the biggest event in the world!
Firstly, Gemma Maini, give us a recap of a tough Gold Coast Marathon and then bouncing back for the win at Run Melbourne Half Marathon. Matt provides an update on his running and health.
The Teamrun2pb Coaches Award is presented to a worth winner, who has overcome lots of obstacles but was rewarded over the weekend with a big PB.
2 x Olympic Finalist Madeline Heiner, comes back on the podcast for a chat about her current running and coaching, before a deep dive into when she represented Australia at the Rio Olympic Games, including a chat about the selection process and qualifying for the Olympics. training and managing the body leading into the games, competing in the Steeple and 5000m. Madeline also talks about life after the games, before a Fun Q&A from chriso including bakery chat running shoes, advice for young runners, favorite meal, and a 2025 goal.
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Chris and Zacca begin by sharing their running updates. Both have incorporated elliptical training into their routine. Chris has managed to fit in some solid runs alongside elliptical workouts, while Zacca admits to needing more commitment to get back into running after prioritizing work.
Guest: David 'Fletch' Fletcher from Northsouth Studios: The podcast features an in-depth conversation with David Fletcher from Northsouth Studios. Northsouth has made a significant impact on the Australian running scene with their visually captivating content. Fletcher shares insights into the creation process, including the challenges and rewards of producing running-focused videos, documentaries, and race recaps.
Follow: https://www.instagram.com/northsouth/?hl=en
https://www.youtube.com/@northsouthrunning
Guest Athletes: Jake Delaney and Ryan Hon: The episode also includes an interview with Jake Delaney and Ryan Hon, members of the Choccie Milk Run Club coached by Ben Stolz. Despite facing setbacks like injuries and illness, both athletes successfully completed the race with impressive sub-3 hour times. They discuss their training journey, the supportive group culture, and the thrill of achieving their goals. Ryan also participates in a rapid-fire Q&A segment.
Rate us on https://podcasts.apple.com/au/podcast/better-with-running/id1506419354
Coaching: www.run2pb.co
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This week on the Better with Running Podcast, is a Gold Coast Marathon Special recap show with 2 #teamrun2pb guests coming on to share their stories from the roads
The first guest is Laura Kerlin, who last year ran 3:15:13 after a horror lead-in with migraines, this year Laura smashed it rolling a 3:08:36 which is a 7-minute PB
We hear about some of the preparations, her coach pre race advice, and a detailed race recap that includes some special moments on course with friends and family.
The second guest is Benji Hoppit, who the podcast has been following along the journey of this young runner. Last year he ran 2:54:59 in Sydney last year but we had heard was hungry for a PB at this year Gold Coast Marathon and he delivered nailing it was a negative split running 2:46 for an 8-minute PB.
Benji talks to the guys about his approach to this block, the changes he has made and then onto more details about his race day prep and the mindset he had around patience and discipline that his coach Brady Threlfall had instilled in him during their planning sessions. Benji takes us deep into the race and we hear how he was able to run through the field.
The show rounds out with a quick update from the hosts before a direction to the Run2PB instagram post
https://www.instagram.com/reel/C9JwD1aPUp3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
that includes a massive amount of PB from past guests and potential new ones that the boys have their eye on.
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This week on the Better with Running Podcast, Zacca and Chriso are joined by a special guest for the Gold Coast Marathon hype train to take off! Run2PB co-founder and sub-2:20 marathoner Brady Threlfall joins the show to chat all things Gold Coast.
First up, they reflect on Brady's stellar start to the year, including a personal best at the Ballarat Marathon. This impressive feat sets the stage for the conversation, where Brady dives deep into race week wisdom and the messages he imparts to his athletes. A listener question about mantras and pre-race jitters gets put to the test, and Brady offers insightful advice to tame those pre-race nerves.
The energy stays high as Chriso recounts a beastly 91km training week, all while battling minimal sleep! Zacca isn't one to be outdone, and the guys discuss his location shift to Geelong, where he's racking up the kilometers exploring new terrain.
As the episode winds down, Zacca and Chriso can't contain their excitement for the upcoming Gold Coast Marathon. They even mention a few coaches who will be there, trading their coaching hats for running shoes and hitting the streets alongside their athletes.
This episode of Better with Running is a must-listen for anyone gearing up for the Gold Coast Marathon, or simply seeking some running motivation. Tune in for expert advice from Brady Threlfall, along with inspiring training updates from Zacca and Chriso!
Oat Running x Run2PB Socks.
https://www.oatrunning.com.au/products/run2pbwhitecrew
Shake Outs
https://www.eventbrite.ca/e/lululemon-clubhouse-sunday-tickets-912469519897
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This week on Better With Running, Zacca and Chriso are back in the studio, joined by a special guest: former AFL player Jackson Thurlow! Jackson recently joined the Run2PB team under the guidance of coach Andy Buchanan, and he's here to share his inspiring story.
From the Footy Field to Running
In this episode, we delve into Jackson's journey from the high-octane world of professional AFL football to the focused discipline of running. Jackson talks about the skills and attributes he's been able to transfer from the footy field to the running track, highlighting the mental toughness, dedication, and strategic thinking that are essential for success in both sports.
Gold Coast Marathon Prep & Launceston 10k Recap:
With the Gold Coast Marathon on the horizon, Jackson also shares his training plan and preparation for this major race. He dives into his recent 10k race in Launceston, giving listeners an inside look at his performance and any insights gained.
Training Updates: Chris Cruises, Zacca Makes Progress
Chriso isn't holding back on the training front! He delivers an update on his impressive 81km week, including a lung-busting session of 2km reps. Zacca also joins in, sharing his progress as he gets back into the swing of things and builds momentum on the running track.
New Gear Alert: Oat Running x Run2PB Socks!
The episode wraps up with a chat about the exciting new collaboration between Oat Running and Run2PB. They've launched a limited edition line of crew socks, perfect for runners of all levels.
https://www.oatrunning.com.au/products/run2pbwhitecrew
Don't Forget the Shakeout Run!
As a reminder, join the crew for the upcoming Lululemon Clubhouse Sunday shakeout run! It's a great chance to meet fellow runners, get some easy miles in, and enjoy the company. Head over to Eventbrite to register and secure your spot.
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Join Chris Armstrong and Matt Davy for a special 200th episode of Better With Running!
Coach Matt Davy kicks things off, sharing his recent running adventures. before a Surprise cameo! Hear from Run2PB Coach Gemma Maini about her Gold Coast prep and an exciting announcement: the ASICS x Run2PB Coaches Award is back! Gemma reveals the winner, a story of dedication and perseverance.
Chris recounts his epic day at St. Anne's XCR meet, his favorite cross-country event, sharing all the fun he had both on and off the course.
The Big Interview:
This episode features a pre-recorded interview with a true running legend, Steve Moneghetti! Zac and Chris sit down with Mona for an hour-long conversation, diving into his favorite races, unforgettable stories from his incredible career, and Chris's signature "quick-fire" questions.
A massive thank you to all the loyal listeners who have been a part of the Better With Running journey over the past 200 episodes!
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This week on the Better with Running podcast, Run2PB coach Elise Beacom jumps on for an update on her running, we hear about a challenging return from Osaka, with some races missed, but some new direction with the appointment of a new coach and also we hear about her marathon plans back over in Japan.
Chris takes us through his 86k training week as he prepares for the Bendigo 8km XCR, where he will be on the karaoke bus. We also hear about his emotional day pacing his great mate/athlete.
Zacca knocks out a few more continuous running including impromptu back-to-back runs as he heads along with Elise to the Nike Pacific Running Summit. The duo talk about the 5-star treatment they received, the innovation they heard about, and reflect on what a lucky experience it was for them,
Elise covers running safety and provides some practical tips for the running community as well as opens up on some tough times she has encountered whilst out running.
Chris lands on a study over at Canadian Running magazine that he just has to share with the crew that makes him think about his pre-race rituals
https://runningmagazine.ca/health-nutrition/that-pre-race-poop-will-help-you-run-fast-and-smarter-new-research-says/
For those heading to the GC details here for all the running activities at the lululemon clubhouse
https://www.eventbrite.ca/e/lululemon-clubhouse-sunday-tickets-912469519897
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In this week's episode of Better With Running Podcast, we hear all the latest from a big weekend of racing including Chriso's amazing run at Albert Park where he managed to negative split, and Zacca enjoyed being on the course watching a number of run2pb athletes tearing up the roads.
This week's #teamrun2pb guest athlete is Matt Morgan, returning to the show to chat about his amazing start to 2024 which includes 3 PBS already. Chris and Zac talk about what changes he has made this year and how he was able to execute a big PB at the Launceston Half Marathon.
For Coaching info visit www.run2pb.co
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This weeks Better with Running Podcast includes:
Chris Gears Up for Race Week: Chris dives into his taper strategy for the upcoming 10km race at Albert Park. He also shares his experience with acupuncture to improve sleep and the positive results he's seeing. Coach/Athlete Duo Interview: Ben & Jake: The episode features Ben Stolz, a Run2PB coach, and his athlete Jake Delaney. We learn about Jake's recent decision to train under Ben and the new training sessions he's tackling in preparation for the Gold Coast Marathon. Jake offers a frank discussion about the challenges of balancing running with work and family life. Coach's Perspective: Ben provides insights on Jake's training progress and his observations includes a segment on the "Choccie Milk Run Club" chat and listener questions answered by Chris and Ben. Run2PB Updates: Stay tuned for updates on the Run2PB x Ernold singlets and a shakeout run at the Gold Coast Marathon.Who Should Listen?
This episode is ideal for runners of all levels, especially those interested in:
Race week tapering strategies Training for a marathon Balancing running with life commitments Coach-athlete dynamicsFor more info on coaching www.run2pb.co
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This episode kicks off with Chris and Zacca sharing their recent training updates. Chris crushed a massive 98km week, including a Friday session leading into a 2-hour Saturday long run. He dives into some key workouts like 3 x 3km and 3 x 2km intervals as he preps for the Albert Park 10k. Zacca, focusing on strength training, manages to string together some longer runs, including a lap around the Tan. He also ponders his bike choice for the upcoming GCM support crew duties.
#TeamRun2PB Guest: Benji Hoppit Returns!
We welcome back Benji Hoppit (#TeamRun2PB), coached by Brady Threlfall, for his second appearance on the show (originally on episode 156 in August 2023). Benji shares exciting stories from his travels abroad for his job in high-performance elite sport. Then, he dives into his recent racing success in New Zealand, including a huge personal best in the half marathon and another PB in the 10k, where he even achieved a negative split! Benji takes us through the details of both races and unveils his training plan as he gears up to tackle the Gold Coast Marathon once again.
Food, Shoes, and Sub-4 Minute Miles
Chris throws some medium-paced questions Benji's way, including his go-to food choices while traveling and his current shoe preference. The conversation then shifts to a recent Canadian Running Magazine article exploring the potential longevity benefits of running a sub-4-minute mile.
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This week on Better With Running:
Chris Takes on Hanging Rock: Chriso dives into his recent experience racing cross country (XC) at Hanging Rock. He shares details about the fun-filled journey with the Shepp Runners Club crew on a party bus, the course layout, and his personal race reflection.
Road to Recovery: Zacca & Lachlan Discuss Physio Progress: Lachlan Bromley, a senior physiotherapist from Reload Physio with a specialty in running, joins the show. He provides an update on Zacca's knee recovery journey, detailing progress since Zacca's initial clinic visit. Zacca also offers insights on his return to running.
Listener Q&A with Lachlan: Lachlan tackles listener questions on common running injuries, including Achilles tendon issues, strength work for runners, and patella tendon injuries.
Runfluencer Rundown & Hydration Hacks: The episode wraps up with Chris and Zacca discussing some of their thoughts on the current state of running influencers.
More info: https://reload.physio/running
Follow https://www.instagram.com/reload_run_club/
Run2PB Coaching: https://www.run2pb.co/
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Hosts Chris and Zacca kick things off by discussing Chris's training after Jells Park and his preparations for the upcoming Athsvic Season Round 2. They delve into the challenge of balancing feeling good with pushing yourself in training sessions.
The episode welcomes special guests Liam Beecroft, a Run2PB athlete, and his coach Josh Harris. Liam, who joined Run2PB in 2021, shares his incredible progress. With Josh's guidance, he's smashed his personal bests.
Liam and Josh discuss their recent training and Liam's impressive PB at the Ballarat Half. They offer insights into their approach and how Liam achieved such amazing results.
Chris addresses some burning questions about ellipticals, Peter Bol's training, and Zone 2 running.
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In this episode, Zacca and Chriso switch up the format by bringing on two guests at the start - Jess Willis and her coach Matt Davy. They recap Jess's amazing 2nd place finish at the Ballarat Marathon with a huge new PB of 2:48:40.
The buildup and training block leading to Ballarat Challenges faced during the final race week A detailed race day recap from Jess's perspective
Jess and Matt share insights into:Chris then reviews his experience running the 6km leg at the Run2PB Round 1 event at Jells Park. Despite an eventful lead up, he talks through his strong finish after chatting with fellow athletes and fans.
Zacca discusses his role as a coach and supporter at Ballarat, marveling at the progression of his athletes.
The show also covers Run2PB coach Andy Buchanan's massive 2:08:58 PB at the Hamburg Marathon after overcoming injuries.
To wrap up, Zacca and Chriso ponder over a questionable impromptu half marathon by an influencer in New York and a media take on run clubs taking over paths.
Show Outline:
Guests Jess Willis & Coach Matt Davy Jess's 2:48 Ballarat Marathon Recap Chris's Run2PB Round 1 6km Leg Review Zacca's Coaching Perspective at Ballarat Andy Buchanan's 2:08 Hamburg Marathon PB Influencer's Impromptu NYC Half Marathon Run Club Path FrustrationsPartner: https://www.oatrunning.com.au/
Use Code RUN2PB20 - LIMITED TIME ONLY.
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