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In this episode of the Beyond Running Podcast, Mau Díaz, co-founder of Aire Libre, engages in a compelling conversation with Tina Muir.
Tina Muir, known for her popular Running for Real podcast, discusses her evolving relationship with running, highlighting the shift from an intense, performance-driven mindset to a more inclusive, community-oriented approach. She opens up about the challenges and rewards of this transition and how it has enriched her life and connections within the running world.
The conversation gets into Tina's new book, "Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet," where she offers valuable insights on how to sustain a lifelong love for running. Tina and Mau explore the themes of the book, discussing the importance of running for personal well-being, fostering community bonds, and respecting and preserving our natural environment.
Join us for this thought-provoking episode as Tina Muir and Mau Díaz share their passion for running, emphasizing the joy of connecting with others and the planet through this beautiful sport. Whether you're an elite athlete or a casual runner, this conversation will inspire you to view running through a new, sustainable lens.
You can find out more about Tina Muir in the following links:
https://linktr.ee/tinamuir88
Use the code TINAMUIR to get a discount in our upcoming Costa Rica experience (limited to 4 spots).
Read about the Costa Rica experience here:
https://airelibre.earth/running-experiences/costa-rica-2024/
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In this captivating episode of the Beyond Running Podcast by Aire Libre, Mau Diaz sits down with the remarkable Kayla Jeter. A former professional volleyball player turned wellness entrepreneur, Kayla is also a Global Ambassador for Lululemon and the founder of the empowering running community, 100 Miles of Summer. Together, they delve into Kayla's inspiring journey as an athlete, highlighting the pivotal role that community plays in achieving personal goals.
Kayla shares her origin story, revealing the transformative power of running and how it has shaped her path. She discusses her experience in Patagonia with Aire Libre, reflecting on the profound connection between nature, community, and personal growth. As they look to the future, Kayla and Mau explore her upcoming plans and the continued impact of 100 Miles of Summer in inspiring and supporting runners around the world.
You can follow Kayla at: @kaylajeter_
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Join us for a riveting conversation between Mau Diaz, co-founder of Aire Libre, and Anthony Battah, lawyer, devoted father, and newfound environmental activist.
Anthony shares the extraordinary tale of his epic journey, running from Canada to Mexico along the path of the Monarch butterfly migration. His mission? To raise awareness about the plight of this endangered species and spark a larger dialogue about environmental conservation.
Anthony's passion and conviction shine through as he discusses his belief in our ability to avert environmental disaster and leave a sustainable legacy for future generations. Accompanied by his wife and daughter, who inspired his odyssey, Anthony's story is a testament to the power of familial love and the impact of individual action in the fight for our planet's future.
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In this episode, co-founder of Aire Libre, Mauricio Díaz ( @maudac ) engages in a touching and heartfelt talk with passionate multi-marathon runner, coach, and devoted running community builder: Iman Wilkerson ( @on.iman.opia ), a @cieleathletics FRND with whom we had the honor of sharing the trails during our last Oaxaca Day of the Dead experience last November.
During this conversation, we explore Iman's transformative journey from her first 5k in 2008 to becoming an experienced marathoner, participating in iconic races like New York and Boston. Beyond the miles, Iman emphasizes the significance of connections formed through running, influenced by her experience in the heart of New York City. Having relocated to sunny San Diego, she continues her running journey, weaving a business around her passion for the sport. We explore the richness of Iman's experiences, unveiling the profound impact of running communities as bridges connecting individuals to city pulses, natural serenity, and, most crucially, each other. Iman emerges as a fervent advocate for the inclusivity defining the best running communities, uniting diverse souls under the shared rhythm of pounding feet and aspirations
"There are more communities that are feeling called to step up and to lead, or there are people who are feeling called to step up to lead and not feeling like they have to rest on what already existed. I think that what also comes from that is we don’t have to race to run. For these past few years up until maybe this year, or even parts of last year, you know, we didn’t have races, or races were paused for a little bit, so people were just running for community and just running to run together."
– Iman Wilkerson
Join us as we dive into the transformative power of running beyond the miles, where each step contributes to a larger connection resonating with the heartbeat of cities, the whispers of nature, and the shared cadence of human connection.
Go to the link in our bio to give it a listen! -
Join us in this episode as Mauricio Díaz, co-founder of Aire Libre, engages in a profound conversation with runner Francesca Goodwin. Together, they explore the transformative journey that running can be, especially when intertwined with the healing power of nature.
Francesca opens up about her personal struggles with mental and physical health, and how the rhythm of her footsteps on the earth's terrain became a catalyst for healing. Grounded in the natural world, running served as a potent reminder of her life force, providing solace and a path to recovery. The discussion delves into the symbiotic relationship between the human spirit, physical well-being, and the natural environment.
Mauricio, drawing from his experience with Aire Libre, adds depth to the conversation by highlighting the collective and supportive nature of the running community. Together, they celebrate the profound connection between mind, body, and nature, emphasizing how running can be a transformative and holistic practice.
This episode is an invitation to listeners to embark on a journey of self-discovery through running, to find solace in the embrace of the natural world, and to discover the revitalizing potential that lies within each stride. Join us for this touching exploration of resilience, healing, and the boundless joys that running and nature can bring to our lives.
You can find Francesca here: @running_on_joy
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In this episode of the Beyond Running Podcast, Leslie Payró sits down with Claudia Corona, an incredible Latina ultra marathoner hailing from the vibrant and diverse city of New York. Claudia's latest endeavor is nothing short of awe-inspiring - she's on a mission to run through all five boroughs of the Big Apple. This conversation delves deep into Claudia's journey of gender, representation, resilience, and the critical role of support in achieving extraordinary goals.
Claudia's story is a testament to the power of perseverance and the belief that anyone can accomplish remarkable feats with the right mindset and community. As a Latina woman with a non-normative body type, Claudia shares her experiences and the challenges she's overcome in a sport where representation can be lacking. Her story serves as a beacon of hope for those who might have felt marginalized or underrepresented in the world of running.
In this episode, Claudia and Leslie explore the importance of representation in running, touching upon the unique struggles and triumphs that come with breaking down barriers. They discuss the significance of diversity and inclusivity in sports and how it can inspire others to pursue their dreams, regardless of their background or circumstances.
Join us for this deeply inspirational conversation with Claudia Rincón as we explore her extraordinary journey, the power of resilience, and the impact of running on her life. Get ready to be inspired and encouraged to chase your own dreams, no matter how big or audacious they may seem.
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In this episode, we sit down with Dr. Lydia Jennings, a soil scientist, science communicator and runner, to discuss how her scientific interests in soil and her Indigenous ancestry influence her running practice. Lydia shares insights on the interconnections between the land, our bodies, and our communities, and how running has become a way for her to connect with her roots while advocating for sustainable agriculture practices. Join us for a fascinating conversation on the intersection of science, culture, and movement.
You can find Lydia here:
Website: https://nativesoilnerd.com/
Instagram: @llcooljennings
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In this episode, we sit down with Daniel Maluleka, a Zulu runner who has a deep passion for traveling. Daniel shares stories of how running has changed the way he sees himself and the world around him. He talks about the lessons he has learned and how running has allowed him to explore his identity and connect deeper with his family roots.. Join us for an inspiring conversation with this exceptional human, and learn about the power of running to connect with others.
You can find Daniel here: @nomadic_zulu
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In this episode, we have the pleasure of speaking with Sergio Avila, a biologist, (recovering) conservationist, and runner. Sergio has dedicated his life to studying and protecting the ecosystems of North America, particularly the Sonoran Desert.
During the interview, Sergio shares his experiences as a scientist and conservationist, as well as his passion for running. He discusses how his love for nature, history and the environment has driven him to pursue a career in science and conservation.
In this episode, listeners will gain a deeper understanding of the importance of conservation and the role of science in telling better stories to protect our planet.
You can find Sergio here: @sergio_concolor
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For this episode, we talk with author, ultra runner and activist, Mirna Valerio. Mirna Valerio is an absolute force of nature. She has carved out a space for herself in the world of running, and she's doing it on her own terms. As a speaker, author, and activist, Valerio uses her platform to champion body positivity, diversity, and inclusivity in the running community. And don't let her size fool you - this woman can run. Valerio has completed numerous ultra-marathons and has twice conquered the New York City Marathon. Her memoir, "A Beautiful Work in Progress," is a must-read for anyone looking to be inspired by someone who's unapologetically themselves. Simply put, Mirna Valerio is a powerhouse and an inspiration to us all.
You can follow her on Instagram (@mirnavator) and website: https://themirnavator.com/
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For this episode, we talk with author and activist Alison M. Désir about her recently released book, Running While Black.
The book itself, and the conversation, investigate complex and necessary topics like white spaces, the healing and hurting that can come from running, and what it means to share your experience. Alison is at the center of a conversation about how the culture around running can change for the better, and continues to share an inspiring story about the people leading the way.
You can find Alison on Instagram at @alisonmdesir or her website http://alisonmdesir.com
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A few months ago, May 2022, Mau Díaz and Nils Arend decided to run the width of the Baja California Peninsula in one day, from Todos Santos to Cabo Pulmo (140 kms). They knew it would be a challenge, but they never imagined how far this experience would push their physical and mental boundaries.
This is a conversation between these two running legends about an incredible adventure that brings to bear the significance of shared experiences.
This episode is also a preview of an upcoming experience in January 2023 with Aire Libre Running. Make sure to subscribe to our newsletter to learn all the details, you won't want to miss this one.
Mau Díaz is the co-founder of Aire Libre Running
Nils Arend is the founder of The Speed Project. -
SUGi is on a mission to empower rewilding and bring Nature closer to anyone anywhere. Mobilizing an incredible team of creatives, forest makers, ocean gardeners, and polymaths, their projects create micro-forests that reflect the indigenous biodiversity of that place.
In a conversation with founder Elise Van Middelem and lead forest maker James Godfrey-Faussett, we explore their process, the value of nature and moving through forests, and talk about some of the forests we’d most like to visit.
It’s an inspiring conversation about how to turn passion into action and spend more time connected to the things that matter most.
Be sure to check out the beautiful, informative content they’ve created at the links below.
@sugiproject
sugiproject.com
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Like the Wind Mag has been changing the game in the running media landscape since they launched in 2014. Bringing beautiful design together with amazing storytelling in collaboration with a range of artists and writers.
We spoke with co-founders Julia Freeman and Simon Freeman, longtime friends of Aire Libre, about the project, using running as exploration, and their recent book: Running Wild: Inspirational Trails from Around the World.
@likethewindmag
https://www.likethewindmagazine.com/shop/running-wild-book/
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Clare Gallagher is a professional ultra trail runner and environmental activist who has won the Leadville 100 and Western States 100 mile races. She’s also set FKTs on the Zion Traverse and the Joshua Tree Traverse.
The way she uses her platform and running to raise awareness and drive change sets her apart. She’s a deep thinker and a writer who explores the intersection of running and mindfulness and our connection to the landscapes we’re in.
The conversation explores running mindfully, keeping other pursuits while running competitively, and using media of all forms with intention.
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Michel Rojkind is an artist, world-renowned architect and runner based in Mexico City. He’s done projects all over the world and worked with the Mexican government. He’s a runner who’s well known in the Mexico City crew scene for having dipped under the 3-hour barrier for the marathon in his fifties, running 2:56 most recently at age 51. We dig Michel’s philosophy for bringing energy into his creative work through the integration with his running and the rest of his life. We talk about living as an embodiment of your spirituality with no separation between what you do and what you believe. And of course, we look at what keeps him so vibrant and healthy in his old age—staying flexible and not holding on too tightly to beliefs or concepts of the self.
Michel is a good friend of the Aire Libre crew and we feel so privileged to share some of his wisdom.
Find him at @rojkind on Instagram.
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Our first episode of 2022 features Jason Suarez, sports photographer and athlete with a fascinating creative eye. In this conversation, Jason shares the story behind his career as well as his thoughts on how we can bring more perspectives into the creative world that surrounds athletics.
With a trademark sense of humor and a positive spirit, Jason’s words serve as a succinct guide to being a better creative, or simply a better person.
Follow Jason at @notafraid2fail
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For the end of year, we’re doing something different—our first solo episode. It’s a time of reflection and Alex looks back on his own story, how he connected with the Beyond Running Podcast, as well as his notes from the year and ambitions for the next one.
It’s a personal check-in we hope to make a tradition around here. Our roster of upcoming guests is stacked and we can’t wait to see you in the new year.
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Michael Versteeg is a professional ultra runner for Satisfy Running, the winner of this year's Cocodona 250, and the holder of many fastest known times—but the focus of this conversation isn’t necessarily performance. Versteeg unpacks his relationship with running, which he looks at through a unique lens. Like a climber, mountaineer, or general outdoorsperson, Michael takes an experiential approach to running. That’s largely to do with his background, since he started wide and then honed his focus to running over time. He breaks down recent projects and shares some thoughts on future projects that have him excited.
All in all, Versteeg evades categorization, and that’s a good thing. Because he shows us how to live as an integrated person and athlete, while containing multitudes, in a world and social media landscape that wants us to be one thing.
Follow Michael Versteeg on Instagram:
@michael.versteeg
@satisfyrunning
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In this conversation, we explore the roots of yoga and how the tradition has been colonized and mis-appropriated. We touch on the anti-science and white supremacist rhetoric that has plagued the culture of yoga in the West, laid even more bare by the pandemic and social justice movement that’s gained momentum in 2020. And, of course, we talk about what we can do about it, what it means to be a devoted, humble student of yoga, and how one can be a yoga teacher in a way that’s in line with yoga’s philosophy.
Wijeyakumar has had a life-long connection to yoga. Raised in the tradition of Sanathana Dharma, she makes it clear that asana is simply one small part of the yoga tradition, meant to prime the body for seated meditation and Dharana. It’s only in the West, through colonization and appropriation, that asana has been equated with yoga. What’s more, the way asana is practiced in the West is far from inclusive, but yoga is as inclusive as a tradition can be.Anusha’s combination of wisdom and humility is compelling and inspiring. We hope you enjoy the conversation as much as we did.
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