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The last year has been an incredible journey of wellness and career growth for Betina and Nic. With a new season coming (both personally and professionally) they're sharing what's ahead in life, from the announcement of BGTV to training during the off-season, and why a hiatus from BTR is necessary right now.
A huge thank you to all the listeners of this podcast! Please reach out with any questions at [email protected] and we'll see you soon!Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
Sydney Cummings and Dustin Houdyshell were at the forefront of the social media fitness movement, working to bring daily workouts to the world. Now over 5 years later, their brand Royal Change has more than 1.5 million subscriber on YouTube and a successful apparel line. On this week's episode, they talk with Betina and Nic about their journey, from developing their creative style to how they've added employees and grown their family. They explain how they built their fitness training business and the intention behind Royal Change. The couple share how life has changed after welcoming their son and what parenting looks like while continuing to grow a business. Sydney and Dustin share about the dynamic of working with your partner or spouse. They touch on the value in learning discipline and how to success in pursuing things you believe in.
Join Royal Change on YouTube: https://www.youtube.com/channel/UCVQJZEon7ItpEv6tn-jdA
Follow Sydney & Dustin on Instagram: @Sydneycummings_& @d_houdyshellThis week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
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Many people turn to cardio as their main fitness activity, but it may not be the most effective exercise when trying to see results. On this week's episode, Betina and Nic address cardio misconceptions and how to integrate it into a more holistic fitness routine. They address how cardio and conditioning differ and why cardio complements strength training for optimal performance. The couple tackle myths like cardio's effectiveness on building muscle, how long sessions should be and if you can out-exercise a poor diet. The couple also share about what's going on professionally in the coming weeks as their family heads to Singapore & the Philippines for Betina's Nike work trip.
This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
As a 13 time marathon runner, Hurdle Podcast Host and wellness coach Emily Abbate is no stranger to the power of building healthy habits. In this week's episode she speaks with Betina about her sport journey as a child and how that led her to embrace running and build a career that focuses on the wellbeing and encouragement of women. She talks about what it means to be a female empowerment coach, how to build routine and get out of your own head, and the mindfulness and productivity practices that guide her daily.
Listen to Emily's podcast Hurdle: https://podcasts.apple.com/us/podcast/hurdle/id1330434098
Follow Emily on Instagram: https://www.instagram.com/emilyabbate/
This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
The best way to get all your daily nutrients is through eating a whole food diet, but for many people that's not always possible to accomplish regularly. That's where supplementing comes in. Today, more options and brands are being marketed to consumers than ever before, making it hard to know what supplements are essential, where to start, and when you should integrate them into your routine. On this week's episode, Betina and Nic discuss what supplements they take and why they are integral to living a healthy life. They talk about which supplements may benefit listeners, the different formats of each, and when you should be taking them throughout the day. The couple covers protein powders, creatine, electrolytes, multivitamins, collagen, and pre & probiotics.
This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINEHave questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
The Super Bowl is the pinnacle event of the NFL. Many players dream of making it to this stage long before they even play professionally. To succeed in such a high stakes event, you need to train. But the training doesn't stop at physical strength and endurance. Mental preparation is just as important to ensure you stay focused and excel. On this week's episode Betina and Nic talk about the mindset someone needs to have to set one's self up for success and in this case, win on the world's stage. They dive into the basics of mental preparedness and how to dominate high pressure situations. As trainer to some of the most successful professional athelete's, Nic covers how to familiarize yourself with the coming task, how to visualize your success and how to actualize it when the time comes to perform. The couple also address how these same tactics work across almost every scenario from marathon training to labor to destroying the competition.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
Programming and routines can look different for every trainer, so it's important to know how you can best serve your clients whether they're professional athletes or part of the general population. In this week's episode, Betina and Nic interview long-time friend, online trainer and programming expert Josh Clay about his training philosophy and how to best support the people he trains. They also discuss how they shut down as part of their evening routines, the power of red light glasses and their similar practices that help ensure a good night's rest. Clay talks about consistency and driving programs that are simple and effective to meet the needs of those looking to be more athletic and more.
Learn more about Josh and his training programs: https://wetrainmnm.com/Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
Lower back pain can be caused by an array of issues, from being sedentary to overexertion to poor core strength. What you think is the root of the cause may not be so. In this episode, Nic and Betina discuss myths associated with managing lower back pain and the most common attributors to back pain. They talk about working on the hips and hip flexors, developing your core, and being strong to build resilience. They offer specific exercises that can help strengthening your body and share an unexpected behavior that can improve core strength.
Order Betina's Book NOW: Women's Muscle & Strength: Get Lean, Strong, and Confident.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
How you start and end your day sets the tone for how you perform and show up in all areas of your life. Life changes can often disrupt our routines and negatively impact overall health. You may think you've mastered your morning or nighttime routines, but Betina and Nic have 4 areas to focus your efforts to truly optimize your routine, helping you to feel your best. The couple cover everything from nutrition to sleep considerations to productivity, and share what's been throwing off their process as of late.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
Betina and Nic reflect on the 1 year anniversary of this podcast and announce the release of Betina's new book, Women's Muscle & Strength: Get Lean, Strong, and Confident. Betina elaborates on the writing process and what motivated her to write a strength training book for women. The couple discuss the types of programming and education featured in the book and share how this differs from other media she puts out.
Order Betina's Book NOW: Women's Muscle & Strength: Get Lean, Strong, and Confident.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
Inspired by the 2024 social trend, Betina and Nic share for the first time their lists of what’s in and out for the coming year. The couple talks about the life changes they're hoping to implement and cover everything from nutrition to fitness to communication and relationship growth.
Have questions for Betina & Nic or want to share your 2024 ins and outs? Email the show at [email protected] for a chance to have your question answered or to be featured in a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
Betina and Nic talk about the 5 motivational mottos they put into action in their lives that they'll continue to follow throughout 2024. Plus, they introduce one new mantra they intend to use this coming year. The couple focuses on work/life balance, prioritizing family, knowing your worth, serving others and trusting your gut.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
Betina and Nic talk about their work travel, the holidays and what's ahead for 2024. They share about their Los Angeles trip and recent experience in the city. Nic discusses how he landed a gig doing motion capture for EA Sports and his jiu-jitsu training and competition. The couple shares how they're closing out the year with friends and family, and they wrap up with the personal and professional trips they have planned for the new year.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
Betina and Nic talk about all things stretching, including types of stretching, when to stretch, and who can benefit most. They debunk common practices about stretching and share trainer tips listeners may not know. The performance coach couple gives examples of specific stretches that can benefit you whether starting your fitness journey or as a professional athlete.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
Betina interviews friend and performance coach Max Artsis. Having worked with everyone from Olympic athletes to corporate executives, Max discusses the ways burnout manifests, how to combat it and the science behind the stress. He shares insights into the affect lack of sleep has on leaders and talks about how his work helping clinicians who often suffer from a high pressure work environment. Betina and Max talk about their own practices for decompressing and alleviating mental load.
SOURCES MENTIONED:
Burnout in Health Care StudyHave questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
Betina and Nic talk about how to identify your professional brand. They share their own experiences and the types of opportunities they took to get to their desired careers. They explain the value of identifying expanders and having flexibility to adapt your career as you go. The couple also offer advice about the importance of setting boundaries and having clear standards and values to thrive both professionally and personally.
Sign up for Betina's Dare to be Different Workshop, HERE.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
In this solo episode, Betina shares her postpartum experiences after having two children and dives into the expectations woman put on themselves after delivering a baby. She covers the various stages of postpartum, the mindset of many women during the postpartum period, and what returning to exercise should look like. Betina closes by offering advice to new parents about working out and breastfeeding.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
Nic and Betina talk about what life and training looks like on the road with musicians like Machine Gun Kelly. They discuss MGK's routine, sleeping arrangements, how Nic landed the gig and more in this behind the scenes episode. Nic closes by sharing hilarious and unique stories about the artist's Hotel Diablo tour.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
Betina and Nic pull back the curtain on what it's like to be on set for video and photoshoots. They share their personal experiences behind the camera and in front of it, how they work with celebrities and pro athletes, and give insider details about shoot preparation, on-set movement considerations and more.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. -
Betina and Nic provide a life update, then dive into how to program and train like an athlete even if you aren't one. They talk about movements that help condition you for recreational sport, providing specific examples that can prevent injuries and strengthen your body. They share their experiences with jiu-jitsu and pickle ball and close with 3 actions to integrate into your warm-ups and workout routine regularly.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.
Follow us on Instagram: @beyondtheroutinepodcast
Visit us beyondtheroutinepodcast.com
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. - Daha fazla göster
