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00:00 Intro
01:27 The Theme Of This Episode, Including The Woman That Needs To Hear it
02:40 My Personal Experience With The Strategies I Recommend
05:30 The Importance of Deep Reflection
06:40 How To Practice Deep Reflection
08:12 Why Being Selfish Matters
10:50 My Personal Happiness List
15:00 Why You Have to Be The Detective Of Your Own Life
18:55 How Do You Become The Detective Of Your Own Life
20:58 Understanding Your Why
22:10 How I’ve Been Implementing These Strategies Recently In My Life
28:50 The Biggest Breakthroughs Often Happen After This …
30:20 My personal why and how it fuels me
32:20 The Importance Of Knowing Your Why
33:40 Why Being “Selfish” Is Actually A Good Thing
40:10 Using Reflection To Become Unstuck
41:00 Episode Wrap Up & Motivational Pep Talk
In today’s episode, I felt like I had to continue on with the theme of last weeks to help you even more. I'm diving into a topic that’s been incredibly important in my own life—deep reflection and how it can help you achieve your goals, whether it’s weight loss, fitness, or any other area. I’m sharing my personal journey and how constantly reflecting on my happiness and tweaking my approach has led me to overcome challenges in both my business and health journey. I hope my experiences will help you do the same!
What You'll Learn:
Reflecting and Tweaking for Success: Over the years, I’ve learned that taking time to reflect has been key to finding success in my health and business. In this episode, I’m walking you through how you can regularly assess your life and make small changes to keep progressing. The Power of Being "Selfishly Reflective": To show up fully for others and achieve your own goals, you need to carve out time for yourself. I’m sharing how I prioritize "me-time" and how this has not only improved my business but also my mental and physical health. Being selfish with your time is not a bad thing—it's essential! Breaking Down the Process: When I reflect, I focus on two key areas: Happiness and Energy: I talk about the importance of optimizing your daily routines to make sure you’re feeling your best, because when you feel good, everything else becomes easier. Problem-Solving: Life isn’t without its roadblocks, and we all have moments where things don’t go to plan. I explain how I constantly search for solutions and tweak my approach when something isn’t working. Self-Awareness and Goal Achievement: One of the biggest lessons I’ve learned is the power of self-awareness in staying on track. Whether it’s your weight loss journey or another life goal, regular reflection is crucial. I share how I make lists to reflect on what makes me happy and what's holding me back. From there, I test new strategies, learn from mistakes, and continue moving forward. Practical Tips for Deep Reflection and Success: Make time for regular reflection—whether it’s an hour daily or a half-day on the weekend. Prioritize the habits that make you feel happy and grounded, like exercise, spending time in nature, and connecting with loved ones. If you’re stuck, don’t be afraid to try something new—whether that’s tweaking your diet, speaking to a professional, or reaching out to your support network. Always remember your "why" and remind yourself of the bigger picture behind your goals.Final Thoughts: If there’s one thing I’ve learned, it’s that consistent reflection and a willingness to try new things is essential to achieving big goals. Be kind to yourself, focus on your happiness, and remember—small steps add up over time. Success doesn’t happen overnight, but with the right mindset and a reflective approach, anything is possible!
Links:
Episode 13: Why Motivation is NOT What You’re Looking For. It’s This... click here
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my recipe eBooks: Click here!
Follow me on instagram: @health_with_bec
Visit my website: Click here
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I'm back after taking a much needed break from the podcast!
But, I returned from my 3 week trip to Italy and London and felt quite different to how I'd normally feel after travelling...
Whilst I felt re-energised from visiting such amazing spots and doing the least amount of work I have EVER done on a holiday, I ended the trip feeling bloated, puffy and heavier. This made it harder for me to feel the same level of motivation that I had for exercise pre the trip. I've also found it so hard to get that creative spark back in me that I usually have (most weeks) for work.
In this episode, I share how and why my eating and drinking habits changed a little bit compared to my usual travels (where I've worked out my healthy balance pretty well & normally return feeling pretty good) and my thoughts on why it's been harder to feel creative for work.
I also offer tips, of course, throughout this podcast on:
How to get your motivation and mojo back if you've let any healthy habits slip after a holiday or just a period of zero motivation How to build your healthy habits back up again AND how to ensure they don't fall away again Why it's a GOOD thing to feel crap sometimes from eating foods that you don't normally eatI think I jump around quite a bit in this epiode because I just had so many thoughts to share, but I really hope that my reflection helps you see that I too am human and the occasional lows in your motivation is normal. I also hope that it encourages you to constanty reflect on WHY you're feeling and acting in certain ways, because without reflection, you can't figure out what changes you need to make in your life! Reaching your goals is ALWAYS about trying new things, failing, getting back up again and learning from past experiences.
00:00 Intro
01:10 Wrap Up Of 2024 Italy Trip + Why This Trip Was Different
03:45 A Vulnerable Share About Why This Episode Was Hard To Record
06:12 Discussing What This Episode Is About & Why It’s Important
07:56 Why Didn’t I Stay On Track With My Healthy Habits This Trip?
16:43 A Reminder About My Own Personal Health/ Weight Loss Story
24:12 The Main Point Of This Podcast
25:20 How To Rebuild Habits & Regain Motivation
30:30 What I’ve Been Doing To Get Back Into A Healthy Routine With Food & Exercise
34:58 The Importance Of Maintaining Habits Whilst Away/ On Holidays
39:08 What I Always Encourage You To Do When You Feel ‘Off’ After Losing Momentum
Further links & resources:
Podcasts where I talk about how I eat when I travel to keep my balance:
158: (Replay) How to indulge with balance and quit the ‘all or nothing mentality’ when you go on holidays! 149: Maintaining my eating and fitness balance when I travel (and eat out at every meal) 110: Tips For Eating With Balance When Travelling 80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food SensitivitiesDownload my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my recipe eBooks: Click here!
Follow me on instagram: @health_with_bec
Visit my website: Click here
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Eksik bölüm mü var?
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Breakout after flying?
It’s definitely a thing! Especially if you’re acne or breakout prone like me.
In this episode, I share what I did in the 48 hour lead-up to my long-haul flight to Italy (tonight!!) and what I’ll be doing on the plane to prevent some big angry pimples landing on my face in Italy!
I also talk about:
Why breakouts form when flying What I’m taking on the plane and in my suitcase The importance of hydration when you are acne prone My own acne journey and a few reasons why it occurred 4 years ago and how I manage it now to (touch wood) have the best skin I've had, breakout wise, in my whole life for the past 2 years!00:00 Intro
02:16 Thank You To Podcast Listeners
03:30 Personal Update + Podcast Break Announcement
06:06 Backstory of Acne Prone Skin
09:18 Why Flying Causes Congested Skin?
09:38 Bec’s Skin Specialist
10:14 Skin Hydration
11:58 Exfoliation
12:38 Current Skincare Routine
13:30 Skincare Routine Whilst Flying
15:08 Bonus Skincare Tips
17:30 Diet & Skincare
Links:
Podcasts about my acne healing journey, periods, hormones and more:
Episode 90: How to minimise pms weight gain & other side effects, the power of tracking, my own unusual experience)
Episode 89: The skincare changes that were the answer to healing my acne
Episode 18: My skin transformation and excess oestrogen journey
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my recipe eBooks: Click here!
Follow me on instagram: @health_with_bec
Visit my website: Click here
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(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)...
Do you relate to any of these scenarios?
Are you someone that's stuck in the cycle of following a diet or cutting your calorie down but you keep putting the weight back on after you lose it? Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits?Jess, mum of 3 from Melbourne said yes to all of the above before finding me and starting my 3 Week Body Reset, followed by the Health With Bec Tribe.
But now, she’s lost just under 20 kgs (!!) over the last 12 months without finding it hard AND has enjoyed the process, loved the food, been on holidays, hasn’t felt hungry and works it in well with her family life and full time work..
I had to get her on the podcast to share her story and tips here to inspire you to also lose weight sustainably.
There are some amazing tips here for the women on my programs too!! Especially if you’re also a mum.
If Jess can do it, so can you.
00:00 Intro + Exciting Podcast Announcement
03:44 Exclusive Listener Discount For All HWB Programs & eBooks (Until Monday 5th August 2024)
06:18 An Introduction To Triber Member, Jess Dean
07:32 Her Incredible Results To Date
08:55 Before Joining The 3 Week Body Reset …
10:13 Other Diet Attempts In The Past
12:58 Why The 3 Week Body Reset?
14:40 The Driving Force To Continue With The Health With Bec Approach
18.50 Navigating The 3 Week Body Reset With Young Kids
21.12 Following Meal Plans & Choosing Favourites
22:50 Motivations To Stay Consistent
24:35 Positive Side Effects/ Positive Changes
26.45 Tips & Ideas For Lunches & Dinners
29:00 Planning & Prepping On The Weekends
30:48 Advice To Other Women Who Are Feeling A Bit Stuck & Defeated?
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)
Explore my recipe eBooks: Click here! (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)
Follow me on instagram: @health_with_bec
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If you're eating clean, exercising and feeling like you're trying it ALL, yet the scales aren't moving or you've hit a plateau, there is a super common mistake that I have seen many women make that is holding them back.
In this episode, I will share what it is and give you practical solutions so that you CAN see results from your hard efforts!
00:00 Intro
02:40 Who This Podcast Relates To & The Woman That Health With Bec Aims To Help
05:20 Bec’s Personal Experience With Weight Loss/ Weight Maintenance
06:30 What You Might Be Missing If You're Not Getting Weight Loss Success
07.10 Calorie Misinformation/ Confusion On The Internet
08.28 Additional Episodes On Calorie Counting & Calorie Tracking Apps
09.25 The Science Behind Weight Loss
10.50 How Not Counting Calories Could Be Slowing Weight Loss Results
13.12 Eating With Balance & The Health with Bec Approach
16.38 How To Ensure You Are Staying In A Calorie Deficit
17.52 How To Track & Count Calories Without Obsession & Overwhelm
21.26 Advice For Women In The 3 Week Body Reset & Health With Bec Tribe
25.58 Reminder To Those Trying It All But Struggling To See Weight Loss Success
Links:
More podcasts to help you learn about calorie deficits and 80/20 living:
#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons? #119: How to actually 80/20 and quit the 'all or nothing' cycle to lose weight effectively 87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!Podcasts that share my own gut health & slow thyroid journey:
#129: Why you should never stop searching for answers. My vulnerable gut & dieting journey and how it lead to a life-changing approach for both myself and thousands of women)
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Download my FREE eBook with 4, 15 minute meals: click here
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00:00 Intro
03:39 Sharing Podcast Review Related To A Previous Inspiring Episode
07:28 New, Exciting Afterpay Announcement
08:50 Mistake #1: You're Not Spending Some Alone Time With Yourself
14:15 Mistake #2: You’re Not Saying No And Setting Boundaries With Yourself
22:40 Mistake #3: You Are Avoiding The Hard Things
27:56 Mistake #4: You’re Winging It And Doing No Planning
32:35 Mistake #5: You’re Not Prioritising The Right Things
36:43 Wrap Up Of This Episode
37:08 The Importance Of Understanding Your Why
38:40 A Podcast Recommendation To Help You Discover Your Why
Feeling stuck?
Unable to take those daily steps that you KNOW you want to take to get closer to that goal?
If so, there truly can be so many things in your day-to-day life that can hinder your growth & motivation that you may not be aware of.
The way you live out every day of your life, the choices you make, the boundaries you set, the priorities you make, your mindset… it’s all up to you.
And, they can either keep you stuck and constantly thinking “why am I not achieving what I want?”
OR propel you forward, slowly, day after day to get you to the goal you’ve set or the dreams that you have for yourself.
So, in todays episode, I’m sharing 5 lifestyle choices and mindsets that keep you stuck and HOW to flip them on their head so that you CAN feel more motivated and inspired to take aligned action and take those steps that bring you towards your goal - whether it be weight loss, fitness or your career.
Growth isn’t easy and that’s why people who have what you want don’t have it easy either.
What they DO have is commitment to tweaking their lifestyle and mindset daily to work FOR them and not against them so that they can get through the growing pains that are inevitable with change.
Lots of tough love, inspiring words of motivation & vulnerability in this episode and I hope it helps you!
Links:
The episode with Anneke: #134: From addiction to balance, Anneke's 40 kg loss and transformative journey to healing, love, fitness and happiness!
The episode on discovering and finding out your WHY: #13: Why Motivation is NOT What You're Looking For. It's This …
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Download my FREE eBook with 4, 15 minute meals: click here
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Weight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind and always remember that can dramatically hinder your weight loss efforts if you forget to implement them!
Links mentioned:
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Download my FREE eBook with 4, 15 minute meals: click here
Morlife Deep Sleep Remedy drink (enter code healthwithbec at checkout for 15% off): click here
More podcasts on gut health:
#41: Confusion with Gluten be Gone!
#42: Confusion with Gluten be Gone - Part 2. Your Questions Answered!
#40: Have IBS? The Advice That Works for 8/10 Women That No One Tells You
#76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!
#77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!
More podcasts on sleep:
#35: Can Sleep Loss Make You Gain Weight?
More podcasts on stress:
#48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control!More podcasts on exercise:
#131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after!#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more
#33: Could Overexercising Be The Cause of Your Weight Gain?More podcasts on calories and how to know if you’re eating enough:
#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!More podcasts on how to eat with balance (80/20):
#10: How You CAN Lose Weight Whilst Eating Out
#12: Does Alcohol *Really* Slow Down Weight Loss?
#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)
#110: Tips For Eating With Balance When Travelling
#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities
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Have sugar cravings at night time that you can't kick?
Those after dinner sweets can really wreck havock on your progress if you are committed to reaching and maintaining your healthy weight.
This episode will provide you with lots of ideas to help!
Links mentioned:
Buy my Eat Cake Lose Weight eBook: Click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Read my other blog and listen to my podcast on sugar craving tips: Click here
Download my FREE eBook with 4, 15 minute meals: click here
Morlife Deep Sleep Remedy drink (enter code healthwithbec at checkout for 15% off): click here
Before You Speak coffee (enter code healthwithbec at checkout for 10% off): click here
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Another huge dose of mindset and motivation in this episode for you!
Because… without the mindset, the actions that you need to take consistently to get you to where you want to be is pretty damn hard.
Mindset first, actions second.
This episode brings you 3 of my most effective, actionable things that you can do to train your brain to take those daily steps far more easily so that you can reach that goal.
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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After just returning from a quick holiday in Bali, so many of you were curious about how I eat when I’m there. And, how I prevent that ‘all or nothing’ mentality that I used to absolutely experience for years until I found my balance.
Because I went to Bali twice last year (in 2023) and recorded a podcast allll about how I eat with balance after one of the trips, it felt silly to re-record one and repeat everything!
So, I want to share the replay of the episode with you today.
It IS possible to indulge and enjoy yourself when you travel without feeling like you've gone 10 steps backwards with your health when you return home.
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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In this episode, I have Elisha Casagrande join me to talk very openly and vulnerably about her alcohol reduction journey after the diagnosis of her husbands cancer.
Elisha is a PT and Health & Style Coach who loves empowering women to look as good as they feel. She has also recently joined my team, after being been a member inside my membership, the Health With Bec Tribe since the very beginning, 4 years ago, and lives and breathes the Health With Bec life.
Despite her being extremely healthy, she shares how the birth of her two children sparked anxiety which lead to having a drink every night, and then how her husbands sudden diagnosis of cancer 6 years ago, when the kids were only 2 and 5, lead to her alcohol habit increasing immensely.
But, she overcame it in about 12 months, using strategies that she very openly shares and now manages her alcohol in a very balanced way.Her story to overcoming the habit of her nightly excessive drinking is extremely inspiring and I know it will help anyone who is looking to reduce their alcohol consumption or break any habit that may not be serving you!
It’s also an honest story to normalise the challenges in life and how sometimes, even the healthiest people go through challenges and stages where one art of their healthy habits falls to the side - despite how healthy or put together they seem from the outside.
I hope you enjoy our chat as much as I did!
Links:Download the Mind The Sip app: click here
Read Quit Like A Woman: click here
Follow Elisha on instagram: feelbelookDownload my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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Join me in this super quick episode to hear from my team while we were down south on our work retreat!
I asked them all: 'What is your best tip to staying on track with your health with your extremely busy life?'
They are all members of the Health with Bec Tribe and have all been so for 1-3 years.
Which one will you implement into your life?
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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Want that thing SO badly, but feel stagnant and like you're not seeing the results you'd like?
You might not be doing this vital thing...
I personally do it every single week (sometimes far more than that) and I swear by it.
It's a necessity if you want to propel forward in life and reach any goal instead of staying stuck where you are.
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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We all know how challenging it can be to stay consistent with the things that we KNOW we should be doing daily to reach our goals. So, today, I want to share 8 of my best tips with you to help you optimise your motivation each day so that you can reach your goals faster and with more ease!
Links:
Podcast on sleep: Episode 35: Can Sleep Loss Make You Gain Weight?
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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I get questions from women on my programs all the time such as:
- ‘Isn’t soy bad for your hormones?
- ‘Isn’t soy bad for your thyroid?
So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you continue to embark on your healthy eating journey!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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In this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that I've been parterened with for over 6 years.
I've been eating them SO MUCH, mainly for breakfast and sometimes lunch...It's made in minutes and I know you guys will love them as much as I do!
When to eat them If they will suit your lifestyle / dietary preferences How they will assist in your weight loss journey Why I love Morlife What other Morlife products I regularly consume The benefits inside the mug cakes and who they will suit If they will affect your bloating? Creative ways to eat them / what to top them with!
I will talk you through:Links:
Head to the Morlife website to shop now: Click here (enter code healthwithbec for 15% off)
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune.
I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the entire process, from the beginning, with a new team, from scratch 🤯.
It was the most challenging thing I've been through to date in business so far (8 years) and took a huge toll on my mental health, overwhelm and sleep.
In the podcast, you'll learn actionable tips about HOW I got through this challenge to, eventually, come out the other side with a smile and how I simultaneously doubled my team and grew the business to levels I couldn't of ever dreamt of last year, enabling me to buy my dream house, which was so unexpected and NOT the plan for last year.
I share this story to normalise the challenges we face on the path to our goals. Success isn't easy, and setbacks are part of the journey. I hope my experience inspires you to stay strong, bounce back, and learn from setbacks on your journey to achieving your goals, whether it's in health, weight loss, or any other area of your life.
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Listen to my episode on James Wedmores podcast, Mind Your Business: Episode 631. click here
Buy my favourite Morlife products here (enter code healthwithbec for 15% off at checkout)
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So, you’ve counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up...
There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat.
Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau!
Links mentioned:
Read the full blog post for this podcast here
See my list of highly recommended integrative doctors here
Learn more about the link between food sensitivities and weight here AND listen to episode 26
Learn more about the thyroid in episode 38
Learn more about optimising your gut health and my best tips with this blog here
Download my FREE 50 weight loss tips PDF checklist with my bonus sleep tips here
Read all about my programs to help you slim down without the hunger here
Follow me on instagram here!
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It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home.
I’ve just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I’m going to share how I maintain my balance with my eating and exercise when I’m away (and eating out at every meal) with some super actionable tips for you.
This podcast will help you shift that 'all or nothing' holiday mindset that is so common and that I personally used to experience myself!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Before you speak coffee (enter healthwithbec at checkout for 10% off): Click here
Morlife website(enter healthwithbec at checkout for 15% off): : Click herePodcast on sleep:
#35: Can Sleep Loss Make You Gain Weight?
More podcasts on exercise:
#131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after!
#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more
More podcasts on travel:
#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities
#110: Tips For Eating With Balance When Travelling
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Do you ever feel like:
You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running around for the kids and getting them ready for bed just TOO hectic? You just don't think it's possible to make time for yourself right now? You don't have time to exercise?If you're relating, this episode is for you.
Kat has been working for me, full time now, for 2.5 years.
And, she has 2 young kids AND is a a body pump instructor.
It's safe to say her life is extremely busy. I honestly call her a superwoman ALL the time 😂
Despite her INSANELY busy life, she lost 20 kgs and has maintained her healthy lifestyle for nearly 3 years!
She has so many tips and tricks to share with you so that you too can stay on track with your goals, no matter how busy you are!Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
- Daha fazla göster
