Bölümler
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This 12 minute meditation is intended to be a practice that you can come back to each morning. Gillian guides you through a cleansing practice that emphasizes present moment awareness, gratitude, and personal affirmations that will leave you feeling peaceful, connected, and ready to have an amazing day.
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Eksik bölüm mü var?
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This immersive body scan meditation is designed to bring awareness to each part of your body, promoting relaxation and a profound sense of calm.
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Whether you're in need of a quick break during a hectic day or seeking a moment of serenity, this calming 5-minute meditation will help you release tension and promote inner peace.
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In this short meditation, Gillian guides you through a heart-centered practice designed to bring peace, love, and mindfulness into your day.