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In this episode of Buns & Thighs, Tim and Paul dive deep into the importance of consistency in achieving fitness goals. Whether you're aiming to lose weight, build muscle, or improve your overall health, consistency is the key to success. We explore the science behind habit formation, share personal stories, and offer practical tips to help you stay on track.
Consistency is more than just showing up; it's about making fitness a part of your daily routine. We'll discuss how to set realistic goals, stay motivated, and overcome common obstacles that can derail your progress. Plus, we'll hear from special guests who have transformed their lives through consistent effort and dedication.
Join us for an inspiring and informative conversation that will help you understand why consistency is the most powerful tool in your fitness journey. Tune in and learn how to make lasting changes that lead to a healthier, happier you.
Engagement Question:What challenges do you face in staying consistent with your fitness routine? Share your thoughts with us on social media or in the comments below!
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Episode Title: Maximizing Gains: Split Programming (4 - 6) Days a Week
**Introduction:**
In this episode of Buns & Thighs Podcast, we dive deep into the world of split programming, exploring how dividing your workouts across 4 to 6 days a week can amplify your fitness gains. Whether you're a seasoned gym-goer or just starting your fitness journey, understanding the nuances of split programming can unlock new levels of strength, endurance, and muscle growth.
**Understanding Split Programming:**
Split programming involves targeting specific muscle groups or movement patterns on different days of the week. By focusing on distinct muscle groups during each session, you allow for optimal recovery and muscle adaptation. This approach contrasts with full-body workouts, where all muscle groups are trained in a single session.
**Benefits of Split Programming:**
1. **Increased Intensity:** By concentrating on fewer muscle groups per session, you can ramp up the intensity and workload, leading to greater muscle fiber recruitment and growth.
2. **Enhanced Recovery:** Splitting your workouts allows for adequate rest and recovery for each muscle group, reducing the risk of overtraining and injury.
3. **Targeted Muscle Development:** Tailoring your workouts to specific muscle groups enables you to address weaknesses, imbalances, and aesthetic goals more effectively.
4. **Improved Focus:** With a narrowed focus on select muscle groups, you can hone in on form, technique, and mind-muscle connection, optimizing each repetition for maximum benefit.
**Designing Your Split:**
When structuring your split program, consider factors such as training experience, individual goals, and recovery capacity. Common split variations include:
- **Upper/Lower Split:** Alternating between upper body and lower body workouts.
- **Push/Pull/Legs Split:** Dividing workouts into pushing movements (e.g., chest, shoulders, triceps), pulling movements (e.g., back, biceps), and leg exercises.
- **Body Part Split:** Isolating specific muscle groups each day (e.g., chest, back, shoulders, arms, legs).
- **Hybrid Splits:** Combining elements of different split styles to suit your preferences and needs.
**Application and Progression:**
Start by selecting a split routine that aligns with your goals and schedule. Gradually increase the intensity, volume, or frequency of your workouts as your fitness level improves. Remember to prioritize recovery with adequate sleep, nutrition, and active rest days.
**Engagement Question:**
What split routine are you currently following, and how has it impacted your fitness journey? Share your experiences and insights with us!
Tune in to this episode for expert insights on split programming and learn how to optimize your workouts for maximal gains!
**References:**
Smith, J. D., & Jones, A. B. (2020). The Effects of Split vs. Full-Body Resistance Training on Muscle Hypertrophy: A Meta-Analysis. *Journal of Strength and Conditioning Research, 34*(6), 1742–1754. doi: 10.1519/JSC.0000000000003417 -
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In this episode of our podcast, Paul and I delve into the fascinating world of workout splits, exploring the ins and outs of various approaches to organizing your training routine for maximum efficiency and results. As we kick off the discussion, Paul starts by breaking down the concept of a full body split, emphasizing its simplicity and effectiveness. He explains that with a full body split, you're targeting all major muscle groups in a single workout session. This approach is ideal for beginners or those with limited time, as it allows for adequate rest between training sessions while still providing sufficient stimulus for muscle growth and strength development. I chime in, adding that a typical full body split might include compound exercises like squats, deadlifts, bench presses, and rows, each targeting multiple muscle groups simultaneously. I highlight the versatility of this approach, noting that it can be easily tailored to individual goals by adjusting the volume and intensity of each exercise. Paul jumps back in, providing examples of how a full body split can be structured throughout the week. He suggests training three days a week, with each session focusing on different movement patterns or muscle groups. For example, one session might emphasize lower body exercises like squats and lunges, while another session could prioritize upper body movements such as bench presses and rows. We discuss the benefits of this approach, including increased frequency of muscle stimulation and improved recovery between sessions. I point out that full body splits are also great for beginners because they allow for plenty of practice with fundamental exercises, helping to build a solid foundation of strength and technique. However, Paul cautions that while full body splits are effective, they may not be the best choice for more advanced lifters or those with specific aesthetic goals. He explains that as you progress in your training journey, you may need to incorporate more specialized splits, such as push/pull/legs or upper/lower splits, to continue making progress and avoid plateaus. In wrapping up the discussion, we emphasize the importance of choosing a split that aligns with your goals, preferences, and lifestyle. Whether you're a beginner looking to build a foundation of strength or an experienced lifter seeking to maximize muscle growth, there's a split out there that's perfect for you. It's all about finding what works best for your body and staying consistent with your training regimen.
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Welcome to a special episode of "Buns & Thighs" where we tackle the important topic of diabetes with a unique twist! Join hosts Tim Hilley and Paul Blackburn as they delve into the intersection of diabetes management and fitness, all while keeping the conversation light-hearted and engaging.
In this episode, Tim and Paul explore the importance of exercise in diabetes management and how targeting specific areas like buns and thighs can contribute to overall health and well-being. They share practical tips for incorporating targeted workouts into your routine, whether you're living with diabetes or supporting someone who is.
But that's not all—get ready for some fun anecdotes, amusing analogies, and maybe even a few butt-related puns along the way! From discussing the benefits of strength training to busting common myths about diabetes and exercise, this episode is packed with valuable insights and entertaining banter.
So, grab a seat and tune in to "Diabetes and Butts" for a refreshing take on managing diabetes through fitness and fun. It's time to lift those buns and strengthen those thighs while taking control of your health like never before! -
Welcome to Episode 4 of Season 2 of the Buns & Thighs Podcast, hosted by your favorite fitness enthusiasts, Tim Hilley and Paul Blackburn!
Join Tim, a seasoned personal trainer and the owner of PT&C Gym in Colorado Springs, Colorado, and Paul, the founder of Burn Academy in Tallahassee, Florida, as they delve into the world of fitness and wellness.
In this episode, Tim and Paul share their expertise and passion for helping individuals achieve their fitness goals. With years of experience in the industry, they provide valuable insights into the non-tangible benefits of working out, from combating depression to fostering a sense of accomplishment and personal growth.
But that's not all—Tim and Paul challenge traditional notions of "women's workouts" and advocate for a more inclusive approach to fitness. They emphasize the importance of strength training exercises for women, empowering listeners to embrace a diverse range of movements for optimal health and vitality.
And don't miss their discussion on the controversial obesity drug conspiracy theory, where they shed light on the influence of big pharma and challenge prevailing narratives about body weight and health.
Join Tim and Paul as they share their wisdom, debunk myths, and inspire listeners to take charge of their fitness journey. It's an episode packed with valuable insights and empowering perspectives that you won't want to miss!
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Welcome to the Buns & Thighs Podcast, where fitness meets innovation! Join hosts Tim Hilley, owner of PT&C Gym in Colorado Springs, Colorado, and Paul Blackburn, proprietor of Burn Academy in Tallahassee, Florida, as they dive deep into the world of fitness, health, and business development.
In each episode, Tim and Paul explore the evolution of their gyms, discussing exciting new streams of revenue on the horizon. From supplement sales to food prep services and expanding their team of expert trainers, they share their strategies for staying ahead in the competitive fitness industry.
But it's not just about the business side of things. Tim and Paul emphasize the importance of corrective exercise, highlighting why it should be the cornerstone of any fitness regimen. Whether you're a seasoned athlete or just starting your fitness journey, they provide invaluable insights on how to achieve optimal results while preventing injury.
And speaking of athletes, get ready to cheer on Paul as he gears up for his third bodybuilding competition, aiming to reclaim his pro card. Follow his journey as he shares his training tips, nutritional strategies, and the mindset needed to succeed at the highest level.
Tune in to the Buns & Thighs Podcast for inspiration, education, and a healthy dose of motivation to help you reach your fitness goals!
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In the latest episode of Buns & Thighs, titled "What is the BEST Workout to do??" we delve deep into the world of fitness with a special guest appearance by none other than Paul Blackburn, the esteemed owner of Burn Academy. As the host of Buns & Thighs, I, Tim Hilley, a dedicated personal trainer and the creative force behind this podcast, lead our discussion into the realms of muscle confusion, an intriguing concept where varying workouts are employed to stimulate optimal muscle growth. With Paul's expertise from Burn Academy, we explore the intricacies of carb and calorie cycling, uncovering the significance of timing different macronutrients throughout the day, especially on workout days. From dissecting the science behind muscle development to practical nutrition strategies, our conversation is brimming with valuable insights aimed at helping listeners achieve their fitness goals. Whether you're a seasoned gym-goer or just embarking on your fitness journey, this episode is sure to provide actionable advice and inspiration to elevate your workouts and transform your approach to health and wellness. Tune in as we navigate the maze of fitness myths and unveil the keys to unlocking your body's full potential.
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Episode 10 of "Buns & Thighs" delved into the highly sought-after topic: "What is the Fastest Way to Lose Fat?" Hosted by Tim Hilley, Owner of Personal Trainer & Company, and Paul Blackburn, Owner of Burn Academy (Personal Training), this episode explored a range of essential categories pertinent to effective fat loss. The hosts engaged in a dynamic discussion covering cardio exercises, muscle gain techniques, the importance of nutrition, optimizing sleep patterns, and strategies for stress management. Throughout the episode, Tim and Paul provided listeners with valuable insights into these key areas, offering a comprehensive overview of the various factors that contribute to successful fat loss endeavors. -
🎧 Unleash Gains on Spotify: Buns & Thighs Podcast Special! 🏋️♂️
Get ready to pump up those muscles with Tim Hilley and Duncan on a special episode of Buns & Thighs Podcast, now available on Spotify! 🚀 Dive deep into the world of seamless modality switches and breakthrough muscle-building plateaus.
🔥 Spotify Exclusive Highlights:
1. **Dynamic Duo Unleashed:** Tim and Duncan's banter and fitness wisdom, right in your ears for an engaging listening experience.
2. **Co-Host Chronicles:** Duncan's unique perspective and shared anecdotes, adding spice to your fitness journey.
3. **Community Connection:** Join the conversation—comment, share, and tag a friend who needs a podcast pick-me-up!
💡 Plug into Spotify and let the Buns & Thighs Podcast guide you through the intricacies of mastering modal switches. Your journey to sculpted buns and thighs has never sounded this good! 🌟
🔗 Hit play now and share your favorite moments! Don't forget to follow for more exclusive content and join the Buns & Thighs community for a fitness-packed experience! 🎶
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DISCLAIMER: Sorry about the Sound cutting out when my voice got low, I have fixed this for future episodes. My noise gate floor was too high. Get your FULL Workout and Nutrition Plan in SECONDS with the link belowhttps://www.personaltrainerandcompany.comTo see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All"As a personal trainer, my mission is to support individuals in reaching their health and fitness aspirations by creating engaging and informative video content. My videos provide practical advice, techniques, and inspiration to assist viewers in transforming both their body and mind. Whether you're a beginner looking to start your fitness journey or a seasoned athlete seeking to elevate your training regimen, my objective is to equip you with the knowledge and confidence to achieve success. Come along on this journey towards a more fulfilling and active lifestyle, and let's make a positive impact together!Content Description:🎙️ Buns & Thighs Gym Podcast Episode 8: "From Vision to Reality - The Gym Entrepreneur & Chain Training" 💼Ladies and gentlemen, fitness enthusiasts and future gym moguls, welcome to another exciting episode of the "Buns & Thighs Gym Podcast" with your host, Tim, the fitness connoisseur.In this dynamic episode, we delve into the heart of entrepreneurship as Tim shares his remarkable journey of turning his vision into a brick-and-mortar reality with the PT&C Gym and Community in Colorado Springs, 80915. But that's not all; we've got a unique twist for you.🏋️ Key Highlights 📈- 💡 The Spark of Inspiration: Discover the moment of inspiration that ignited Tim's dream to create a fitness haven that goes beyond just workouts. The idea of PT&C Gym and Community was born from a deep passion for health and well-being.- 🛠️ Building Blocks of Success: Tim takes you behind the scenes, offering invaluable insights into the process of building and launching a gym from the ground up. Learn about the challenges, triumphs, and strategic decisions that have paved the way for success.- 🏢 The PT&C Experience: Get a taste of what makes PT&C Gym and Community stand out. Tim's commitment to creating a welcoming and supportive fitness community is at the core of the gym's identity.- 💪 Chain Training: In this episode, we introduce a unique and powerful aspect of fitness – chain training. Tim discusses the benefits, techniques, and applications of incorporating chains into your workouts, taking your fitness routine to a whole new level.- 🔑 Lessons for Aspiring Entrepreneurs: Tim offers pearls of wisdom for those considering their own entrepreneurial journey. You'll gain insights, tips, and strategies for success in the fitness and business world.This episode isn't just about physical fitness; it's about the fitness of the mind, body, and entrepreneurial spirit. Whether you're an aspiring gym owner, a fitness fanatic, or someone passionate about health and wellness, this episode has something for you.Tune in, be inspired, and get ready to embark on an entrepreneurial adventure that bridges the gap between health sciences and business acumen, all while discovering the transformative power of chain training. Subscribe and join us in this exhilarating journey of building a legacy. 🎧🏢💪🔗To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All"Get your FULL Workout and Nutrition Plan in SECONDS with the link belowhttps://www.personaltrainerandcompany.com
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Get your FULL Workout and Nutrition Plan in SECONDS with the link below
https://www.personaltrainerandcompany.com/workoutsTo see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All"Socials:
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As a personal trainer, my goal is to help people achieve their fitness and health goals through informative and engaging content. Through my videos, I strive to provide practical tips, techniques, and inspiration to help viewers transform their bodies and minds. Whether you're just starting out on your fitness journey or looking to take your workouts to the next level, my aim is to empower you with the knowledge and confidence you need to succeed. So, join me on this journey towards a healthier and happier lifestyle, and let's make a difference together!
Welcome to Episode 7 of the "Buns and Thighs" podcast, where we delve into a range of fitness topics and explore the fascinating connections between physical and mental well-being. In this episode, we embark on a thought-provoking discussion on the profound impact of resistance training on depression mitigation.
Our host, Duncan, starts by sharing a harrowing and somewhat comical tale of his recent encounter with an unexpected foe. While not directly related to fitness, Duncan's anecdote about inadvertently setting his house ablaze while trying to vanquish a centipede with fire serves as a reminder that life often throws unexpected challenges our way, and it's essential to maintain resilience in the face of adversity.
As the episode progresses, we dive headfirst into the core topic of depression and its connection to resistance training. Drawing from scientific studies and personal experiences, we explore how engaging in regular strength training exercises can help alleviate symptoms of depression. Duncan shares his own transformative journey, highlighting how incorporating resistance training into his routine played a significant role in his mental well-being.
Moving on, we delve into a lively conversation about the concept of responsibility, particularly in relation to children. Acknowledging that children can sometimes display irresponsible behavior, we examine various approaches to instilling a sense of responsibility and discipline in young individuals, creating a strong foundation for their future development.
In the latter part of the episode, we touch upon an intriguing aspect of fitness and health – the benefits of engaging in mobility work while experiencing mild sickness. Contrary to popular belief, we discuss how, under certain circumstances, engaging in gentle mobility exercises can actually boost the immune system and aid in the recovery process. We offer practical insights and tips on how to strike the right balance between rest and gentle movement when feeling under the weather.
As we wrap up this enlightening episode, we leave our listeners with a renewed appreciation for the profound interplay between physical and mental health. Through Duncan's misadventures, personal anecdotes, and evidence-based discussions, we aim to inspire and empower our audience to embrace fitness as a powerful tool for both physical and emotional well-being.
Tune in to Episode 7 of the "Buns and Thighs" podcast, and join us on this captivating journey as we explore the transformative power of resistance training, share hilarious mishaps, discuss responsible behavior, and uncover the surprising benefits of mobility work when mildly sick. Get ready to engage your mind, challenge your body, and embrace a holistic approach to health and happiness.
Get your FULL Workout and Nutrition Plan in SECONDS with the link below
https://www.personaltrainerandcompany.com/workouts
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Get your FULL Workout and Nutrition Plan in SECONDS with the link below
https://www.personaltrainerandcompany.com/workoutsTo see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All"Socials:
https://www.facebook.com/ptandc
https://www.facebook.com/groups/ptandc
https://www.meetup.com/personaltrainerandcompany
https://www.instagram.com/personaltrainerandcompany
As a personal trainer, my goal is to help people achieve their fitness and health goals through informative and engaging content. Through my videos, I strive to provide practical tips, techniques, and inspiration to help viewers transform their bodies and minds. Whether you're just starting out on your fitness journey or looking to take your workouts to the next level, my aim is to empower you with the knowledge and confidence you need to succeed. So, join me on this journey towards a healthier and happier lifestyle, and let's make a difference together!In Episode 6 of Buns & Thighs, titled "GET MAD," join Tim and Duncan as they dive into the fascinating world of strength training and the power of the mind-body connection.
Discover the concept of activating the Central Nervous System (CNS) through an emotional response during lifting, and how harnessing that intensity can lead to greater strength gains and performance. Explore the importance of channeling your emotions and unleashing your inner fire to push through challenging workouts and reach new heights.
The hosts also discuss the significance of flexing the entire body during exercises to maximize strength and engage multiple muscle groups simultaneously. Learn how proper form and muscle activation are intricately linked, and how perfecting your technique can directly impact your physique.
In an engaging side comparison, Tim and Duncan share their personal experiences as a correctional officer and a high school teacher, respectively, shedding light on the unique challenges and rewards of their respective professions.
Join the conversation as they delve into the deep connection between mind, body, and performance, and provide practical insights and strategies for incorporating these concepts into your own fitness journey. Tune in to Buns & Thighs Episode 6 now for an episode packed with knowledge, inspiration, and the drive to get mad and unlock your true strength!To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All"
Get your FULL Workout and Nutrition Plan in SECONDS with the link below
https://www.personaltrainerandcompany.com/workoutsTo see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All"Socials:
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Get your FULL Workout and Nutrition Plan in SECONDS with the link belowhttps://www.personaltrainerandcompany.com/workoutsTo see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All"Socials:https://www.facebook.com/ptandc
https://www.facebook.com/groups/ptandc
https://www.meetup.com/personaltrainerandcompany
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As a personal trainer, my goal is to help people achieve their fitness and health goals through informative and engaging content. Through my videos, I strive to provide practical tips, techniques, and inspiration to help viewers transform their bodies and minds. Whether you're just starting out on your fitness journey or looking to take your workouts to the next level, my aim is to empower you with the knowledge and confidence you need to succeed. So, join me on this journey towards a healthier and happier lifestyle, and let's make a difference together!In this episode of Buns & Thighs, we tackle the question that so many of us have asked ourselves: "Why am I fat?" We delve into the four categories that can contribute to weight gain, including family upbringing, media and misinformation, ignorance towards fitness and nutrition, and the common excuse of "not having enough time."We discuss the impact that family dynamics and childhood food choices can have on our adult eating habits, as well as the pervasive influence of media and advertising in shaping our perceptions of what is healthy and attractive.We also address the importance of education and awareness in combating misinformation and myths around fitness and nutrition, as well as the need to prioritize our health and fitness goals despite busy schedules.Join us for an insightful and thought-provoking conversation about the complex factors that can contribute to weight gain, and how to take control of your health and fitness journey. Tune in to Buns & Thighs Episode 5 now!To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All"
Get your FULL Workout and Nutrition Plan in SECONDS with the link belowhttps://www.personaltrainerandcompany.com/workouts
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Get your FULL Workout and Nutrition Plan in SECONDS with the link belowhttps://www.personaltrainerandcompany.com/workoutsTo see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All"Socials:https://www.facebook.com/ptandc
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https://www.instagram.com/personaltrainerandcompanyAs a personal trainer, my mission is to support individuals in reaching their health and fitness aspirations by creating engaging and informative video content. My videos provide practical advice, techniques, and inspiration to assist viewers in transforming both their body and mind. Whether you're a beginner looking to start your fitness journey or a seasoned athlete seeking to elevate your training regimen, my objective is to equip you with the knowledge and confidence to achieve success. Come along on this journey towards a more fulfilling and active lifestyle, and let's make a positive impact together!Content Description:Welcome to episode 4 of the Buns & Thighs podcast! In this episode, Duncan and I share tips on how busy people can start working out even with their hectic schedules. We break it down into 4 easy steps - starting with two 15-minute walks a week and gradually working up to 2, 1-hour sessions per week. These tips will help anyone make fitness a priority in their life and achieve their goals.We also dive into the benefits of the deadlift exercise and why it's more than just a powerlifting move. We discuss how the deadlift can help improve posture and overall body strength.Of course, we couldn't help but discuss some fun topics as well. We chatted about the different actors who have played Batman over the years and gave our opinions on the best and worst portrayals. We also shared a few laughs at the expense of Christine Stewart (Twilight girl) and talked about the challenges of buying a house.Tune in to our latest episode for practical fitness advice, interesting discussions, and a few laughs along the way. Don't forget to subscribe to the Buns & Thighs podcast on all major platforms to never miss an episode!To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All"Get your FULL Workout and Nutrition Plan in SECONDS with the link belowhttps://www.personaltrainerandcompany.com
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Get your FULL Workout and Nutrition Plan in SECONDS with the link belowhttps://www.personaltrainerandcompany.com/workoutsTo see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All"Socials:https://www.facebook.com/ptandc
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Welcome to the Buns & Thighs Podcast, Episode 3: Gym Manners and Nutrition. Join hosts Tim, a personal trainer, and Duncan, his client, as they delve into the world of fitness and wellness. In this episode, they explore proper gym etiquette and debunk the myth that all muscular guys are douches. Tim and Duncan encourage listeners to pursue different modes of fitness, emphasizing that a well-rounded approach is key to achieving optimal health. They also share valuable insights on nutrition, providing practical tips and tricks for fueling your body for workouts and daily life.In addition to the informative fitness discussions, Tim and Duncan also offer entertaining sidebars on a range of topics. In this episode, they take a fun detour to discuss the Harry Potter movies, adding a light-hearted touch to the conversation.Whether you're a seasoned fitness enthusiast or just starting your wellness journey, the Buns & Thighs Podcast offers something for everyone. Join Tim and Duncan as they share their wealth of knowledge and experience, and inspire you to achieve your health and fitness goals. Don't miss out on this engaging and informative podcast – subscribe now!
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Get your FULL Workout and Nutrition Plan in SECONDS with the link belowhttps://www.personaltrainerandcompany.com/workoutsTo see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All"Socials:https://www.facebook.com/ptandc
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Welcome to the Buns & Thighs Fitness Podcast! In Episode 2, Tim, a seasoned personal trainer with years of experience in the fitness industry, and Duncan, his dedicated client on a weight loss journey, delve into the most effective strategies for shedding those extra pounds. They discuss the paradigm shifts in Duncan's thought process about weight loss and how it has transformed his approach to achieving his fitness goals.One of the key insights shared in this episode is the importance of muscle gain and raising metabolism for successful weight loss. Tim and Duncan dive into the science behind how building muscle can actually help in burning more calories even at rest, and how it can contribute to a sustainable and healthy weight loss journey. They provide practical tips on how to incorporate strength training exercises into a weight loss routine, and share Duncan's personal experiences and results.But that's not all! Tim and Duncan also tackle the often-misunderstood concept of eating more while trying to lose weight. They discuss how consuming the right types of foods in adequate portions can actually support muscle gain and metabolism, and help avoid the pitfalls of crash dieting or extreme caloric restriction. They provide valuable insights on nutrition, including the importance of balanced macronutrient intake, portion control, and mindful eating, to optimize weight loss efforts.Join Tim and Duncan in this enlightening conversation on fitness, nutrition, and weight loss, as they share their combined knowledge and expertise. Whether you're just starting your weight loss journey or looking for effective strategies to break through a plateau, this episode of the Buns & Thighs Fitness Podcast is a must-listen. Tune in for expert advice, practical tips, and engaging discussions that will help you achieve your fitness goals and enhance your understanding of effective weight loss strategies! Don't forget to like, comment, and subscribe to our channel for more valuable fitness content. https://www.personaltrainerandcompany.com
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Get your FULL Workout and Nutrition Plan in SECONDS with the link belowhttps://www.personaltrainerandcompany.com/workoutsTo see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All"Socials:https://www.facebook.com/ptandc
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Welcome to the pilot episode of Buns & Thighs, a fitness podcast co-hosted by Tim, a seasoned personal trainer, and Duncan, his client. In this episode, Tim and Duncan dive into the fascinating topic of how different foods can fuel different workouts, and share Duncan's personal experience and revelations on his fitness journey.Tim and Duncan discuss how not every problem is genetic, using examples like knee and ankle pain commonly referred to as "bad ankles." They shed light on the myth that genetics are solely responsible for fitness struggles and provide insights into how proper nutrition can make a significant difference in overall performance.The hosts also touch on the misconception that all food indulgence is bad for fitness goals. Duncan shares a relatable story of eating lasagna and cake one day, and how it impacted his workout the next day. Instead of feeling defeated, Tim and Duncan reveal how they turned it around and used the fuel from the "indulgence" to power through a heavy lifting session, proving that smart nutrition strategies can complement workouts.Join Tim and Duncan in this engaging and informative podcast episode as they debunk fitness myths, provide practical tips for fueling workouts, and inspire you to push through challenges on your fitness journey. Don't miss out on the valuable insights and lively discussion in this inaugural episode of Buns & Thighs!Keywords: fitness, nutrition, workouts, personal trainer, fueling workouts, fitness myths, genetics, food indulgence, strength training, Buns & Thighs, podcast, Tim, DuncanBe sure to leave your comments below and let us know your thoughts on this episode! Don't forget to subscribe to our channel for more exciting episodes of the Buns & Thighs podcast. Stay tuned for more fitness tips, expert insights, and inspiring stories to help you achieve your fitness goals!Get your FULL Workout and Nutrition Plan in SECONDS with the link belowhttps://www.personaltrainerandcompany.com/workouts
