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So! It’s been a while we’re back with a 2bros show review / wrap up a Q&A and the inevitable topic of COVID-19 :)
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We literally cover all things competition nutrition. From well known theory, to anecdotal nutrition to tips
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Back with a Q&A this week. Plenty of good questions and informative stuff. Cruise vs pct , pca vs ifbb, are deadlifts needed?, how to know if tissue gained or just fat, biggest mistake would you change it ?!?, Olympia potential
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Update on myself, how offseason is going, nothing in particular, addressing deload
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Hi everyone, solo one today. Been a while ! Just going over my season as I haven’t recorded since the beginning of my shows. Raw and just getting out my thoughts as a go on a walk :)
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Special guest Sophie birch !! Sophie is toned figure British champion , 2x midlands champ and jersey overall winner ! Tom and I have the opportunity to grill Sophie on how she approaches prep and what her goals are as she preps herself which is no mean feat !!
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In this episode we have joe Jeffrey and Christian chapman joining us. They both host their own podcast (Carbscast) and were kind enough to give us their time. Main topics of conversation are old school vs modern bodybuilding. Along with lots of off topics chit chat as always
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Sooo, todays episode we have the amazing Natalie edmondson (@_natalieedmondson_) joining us! She’s a female bodybuilder with both mass and shape. We discuss various topics like how she got into bodybuilding, why female bodybuilding and not bikini/ figure etc. Was a great insight into her mindset especially and what it really takes to be a GREAT bodybuilder.
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End of the season pretty much !! Tom and myself go through a Q&A style podcast covering : wellness, standards of pros, offseason, post show, coach hopping and again chatting utter rubbish in between !
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Pca BRITISH FINALS we dish the dirt and yet again chat shit :)
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Pca first timers, nabba england and a brief run down of ukup northerns. Then we talk about a freak of nature for a good chunk of time, interesting for sure !!
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3rd pca show we cover today - its midlands ! Arguably the biggest show of the year before finals. Discussing placings, standout competitors etc and some good questions (you guys are getting better 😉)
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This episode me and Tom go over PCA Manchester, 2bros pro British finals and some questions ! Including topics like offseason use for males and females and the biggest issues in the fitness industry.
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This is the first episode of the good, the bad, the natty series. Where we are just here to chat shit and discuss all things bodybuilding. This week we touch on the PCA Wales, 2Bros finals predictions, answer some questions from instagram and a little bit about my prep 4 days out
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In this episode I’ve gone over a few topics that have been circulating the industry. A little update on myself 10 days out. - routine - this prep vs my last prep - how to set yourself up for a successful prep - sugar free drinks/ condiments ? - supplements I’ve been using recently.
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In this episode I got the chance to probe Tom ( @evolution_training on Instagram) about all things to do with females and steroids. This is intended for entertainment and educational purposes only. Don’t do anything unless seeking the correct medical guidance and obey the laws that your country has on compounds such as steroids and fat burners.
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Update on me at 3.5 weeks out , why I got into training which leads on to my past experience with an ED. Very personal but I want to be open and honest. Hoping someone can take at least one good bit of information from this episode. Again thank you to everyone who tuned in xx
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