Bölümler
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0:00 intro 1:55 chapter 14:07 chapter 27:29 chapter 311:11 chapter 412:35 chapter 5
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0:00 Intro
1:46 Book 1: Finally be happy with your life
5:33 Book 2: Never overthink again
10:15 Book 3: Achieve TRUE wealth
16:49 Book 4: Become unrecognisable
1. Happier by Tal Ben-Shahar https://amzn.to/3BKp9L5
2. The Power of Now by Eckhart Tolle https://amzn.to/3BK3P8u
3. The Millionaire Fastlane by MJ DeMarco https://amzn.to/3VU6DXr
4. Letting Go by David R. Hawkins https://amzn.to/3ZSpYtr
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Eksik bölüm mü var?
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0:00 intro2:11 your fruits are only as good as your roots 3:54 mindset doesn’t dictate success, self worth does7:18 my vision board12:21 a vision board is just 1% of what you can achieve15:52 detachment
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0:00 Intro
1:31 Sign 1
3:44 Sign 2
5:31 Sign 3
7:23 Sign 4
9:00 Sign 5
11:00 Sign 6
14:01 Sign 7
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I nearly didn’t upload this video LOL
This is an OLLDDDDDD video from the archives
I wasn’t able to film a new video this week (ya girl is working 60 hours this week 🥲)
But I still wanted to post for you guys so I thought I would upload this old video
Audio and editing is not the best but things will be back to normal next week 🙏🏽
Much love xxx
0:00 intro
1:33 what the hell is a nervous system
3:20 what happens when things go wrong
6:05 “if feeling is the problem, I’ll never feel again”
8:02 learning to reprogram
9:09 right now
10:01 this week
10:57 long term
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0:00 intro3:00 fear of love6:12 Hyperfixate on flaws9:09 being single is better than settling12:47 not all relationships are created equal -
0:00 intro
1:08 Definition
4:12 Procrastination and perfectionism are best friends
6:30 You Tie Your Worth to Outcomes, Not Effort
12:29 Avoidance behaviours
14:45 Face the emotion, face the problem
This is one of the most personal topics I’ve ever spoken about because I have BEEN IN THE TRENCHES of procrastinating so bad and hating myself for it.
Procrastination isn’t just about laziness or distractions—it’s about fear.
The fear that we won’t do it right, that we’ll fall short, or that we’ll fail in front of everyone.
I’ve been the person who delays sending that text, starting that project, or speaking up in a meeting because I wasn’t “ready” or I was too scared of the outcome. I’ve told myself, just research a little more, prepare a little better, or wait for the right time. But deep down, I knew the truth: I wasn’t avoiding the task—I was avoiding the emotions that came with it.
The fear of rejection, inadequacy, or imperfection has held me back from so much. And honestly? It’s exhausting. But I’m learning to face it. I’m learning that I can’t tie my worth to an outcome or wait for things to be “perfect” before I start.
In this video, I talk about the real reasons behind procrastination—the ones we don’t always want to admit. It’s about the discomfort, the self-doubt, and the pressure we put on ourselves to be extraordinary. And I share how I’m slowly learning to celebrate the small wins, face the uncomfortable emotions, and take action—even when it’s scary.
If this resonates with you, let’s figure it out together. Give yourself grace. Start small. Because you deserve to try, even if the outcome isn’t perfect.
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0:00 intro
2:24 grades fuel your self esteem
6:33 parental pressure
12:38 “the trophy child”
14:36 relationships act as “shock absorbers”
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0:00 intro2:47 undervaluing the work you’ve done6:01 your goals aren’t aligned with your values8:53 emotions are signals9:49 what you hide, owns you 15:15 not acknowledging your progress
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0:00 intro
2:30 motivation vs self-criticism
5:15 some things are better in your head, than in reality
9:12 some friends are temporary lessons
11:27 don’t take being ignored personally
14:54 trust your gut
16:45 achievement can happen through action
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0:00 intro
3:09 the pressure to live up to an ideal
6:36 pretending you’re okay
11:50 ambition
17:22 self-critical
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0:00 intro
2:26 desire for friendship
4:32 being seen
8:13 validation
11:16 the value gap
14:55 diversify your identity
18:09 self discovery
19:49 live in the moment
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0:00 intro
1:28 friendships have become more of a want than a need
3:30 replacing friends with our personal hobbies
6:20 effort
8:10 social media
11:43 millennial perspective
13:37 having a thriving social life
Stolen Focus book https://amzn.to/3NT9wTS
Source: Co-Op Foundation - One Small Step September 2021
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0:00 intro
2:13 the 1 thing holding you back
7:49 the power of introversion
12:16 do less to get more
15:04 going out of your comfort zone
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0:00 intro
0:50 very socially aware
3:19 you only pursue meaningful connection
6:05 you’re independent
8:45 control your emotions
11:58 you know yourself very well
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0:00 intro
1:41 you expect yourself to be perfect
4:28 the illusion of completion
8:39 chasing perfection
11:36 we chase excitement and not peace
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0:00 intro
1:17 validation
4:54 being busy
7:17 relationships
10:02 friendships
12:30 success
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0:00 intro
2:22 prioritisation
5:29 self-sabotage
6:57 good news
8:03 wealth
11:08 rejection
12:56 vulnerability
17:01 love
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0:41 you can have a conversation with anyone
1:40 you live in the present moment
3:31 you’re a good mix of relatable and aspirational
5:20 right mix sense of humour and intelligence
7:03 strong sense of self
8:36 negativity is just as important as positivity
10:56 you’re comfortable being seen
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0:00 intro1:52 you have to work to get approval2:57 low self esteem4:38 are you trying to save them8:18 what do boundaries look like11:50 boundaries are an act of self-respect
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