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Annemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast “Let’s Slow Down,” a space for meaningful discussions on the benefits and daily habits of slow living. Many people are on board with slowing down, but the question is how do we do it? In this episode we explore this question and the many gifts that slow living can bring into our lives. Some of the key ideas are:
Slowing down means you have the space to breathe, be in the present moment, witness to our lives, and make choices that serve ourselves and our family.
When we’re on the hamster wheel we can find ourselves unconsciously committing to things that really don’t matter to us very much.
Slowing down has enabled Annemarie to volunteer at her church in a special needs ministry and food pantry ministry, which has brought her true joy and purpose.
Some of the benefits of slowing down include more connection, feeling less rushed, making memories as a family, and getting more sleep. When you have down time you can actually relax, and be more present for what really matters. Be not only physically present for your kids, but emotionally present.
Getting more sleep is a game changer
Even if you’re not getting as many hours of sleep as you’d like, going to sleep and waking on a consistent schedule helps to regulate our circadian rhythm.
Decluttering our space brings a greater sense of ease and calm.
In order to declutter your space, go through your wardrobe at the change of the season. Donate whatever you can. Another great time is at holidays or birthdays when a lot of new things are coming in, it’s a great time to let some things go. Don’t put so much value in items. As a society we attach too much importance to stuff.
Be more conscious of forward thinking rather than holding onto stuff that we don’t even realize we’re holding onto.
Slowing down helps us to attain work life balance because when we slow down we have the ability to create the mental space to think about what’s important and gain perspective on things that you previously thought were extremely important, but you realize that they weren’t as big of a deal as you thought.
One suggested read on this topic: Essentialism: the Disciplined Pursuit of Less by Greg McKeown.
Redefine what success means to you.
Slowing down enables us to consider what is really important to us
Decluttering our lives actually help us to live richer, happier lives of wellbeing
4-7-8-breath with Dr. Andrew Weil is one useful breathing technique that can help to regulate our nervous system.
Taking 5 minutes to check-in with yourself and see what comes up with give you an indication of how you’re doing
Annemarie shares how she lives the 4 Pillars of Coffee, Surf, Yoga, and Wine.
It’s a conversation you don’t want to miss!
- Would you like to learn more about living a Coffee Surf Yoga Wine lifestyle? Get your FREE guide: 4 Tips For Living A Coffee Surf Yoga Wine Lifestyle + Bonus Planner
- Follow Carey on instagram @coffeesurfyogawine. Send her a DM. She’d love to hear from you!
- Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine. Be a part of this growing wellness community!
- Listen to AnneMarie’s podcast Let’s Slow Down on Apple Podcasts, Spotify, or wherever you listen to podcasts. You can also connect with her on instagram @letsslowdown2023.
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How can we use yoga, breath, and mindfulness to shift our energy? In this episode, we explore this and more with Kara Miller, accomplished yoga teacher and marine biologist. It’s a conversation you don’t want to miss! Some of the key points of the conversation include:
Yoga changes people’s lives. It is a universal language that everyone around the world can benefit from. One profound way to incorporate yoga into our busy lives is through mindfulness. This means stopping, connecting with your breath, and observing your environment exactly as it is without judgment. A great place to start for busy people with a career and kids, is carving out natural “pukas” or spaces to pause and slip in a bit of mindfulness or movement. Our breath can shift the nervous system and the mind. Pranayama can be loosely translated to control of the life force energy Learning to be aware of the level of our prana, or life force energy, enables us to take action to shift it. Diaphragmatic breathing can be used to shift our prana or reground us during the day. Practicing the 4-7-8 breathing technique is another effective practice. BRFWA (Breathe, Relax, Feel, Watch, and Allow) is a tool that we can use when we are having a stress-driven, un-ideal emotional response. We can also add another A or Action which reminds us that we have a choice to choose how we respond to any given situation. Incorporating yoga into the workplace can have positive effects. It can build bridges and community between people who might not normally have an opportunity to interact. It can also help us to be more disciplined about honoring our bodies and minds by taking breaks throughout the busy work day. Yoga is about self-inquiry and through yoga we can get to know ourselves better. Kara shares her morning routine and how she practices the pillars of Coffee Surf Yoga, and Wine.- Learn more about living a Coffee Surf Yoga Wine lifestyle! Get your FREE guide: 4 Tips For Living A Coffee Surf Yoga Wine Lifestyle + Bonus Planner
- Follow Carey on instagram @coffeesurfyogawine. Send a DM to let her know how she can help you to live your Coffee Surf Yoga Wine lifestyle.
- Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine. Be a part of this growing wellness community!
- Connect with Kara Miller on instagram @karaocean, via email at [email protected], or join her for a yoga class at the North Shore Yoga Co-op
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How can we find greater well-being through flowers, surfing, and self-talk? In this episode, Carey explores this and more with Laura Cho-Stutler, owner of Lulu's Lei and Bouquets, a thriving flower shop in Haleiwa, on the north shore of Oahu. Laura didn’t always know that her path would lead her into the flower business. Yet, when she followed her interests and creativity, she went from practicing as a clinical psychologist, specializing in trauma treatment, into the world of flowers. We talk about how making this shift impacted Laura’s wellbeing, how a surf trip gave Laura the space and clarity to see what she really wanted in her life, how we can connect with nature through flowers and surfing, and the impact that self-talk can have on our emotional regulation. In addition, Laura shares how she practices the pillars of Coffee Surf Yoga, and Wine. It’s a conversation you don’t want to miss!
- Would you like to learn more about living a Coffee Surf Yoga Wine Lifestyle? Get your FREE guide: 4 Tips to Live a Coffee Surf Yoga Wine Lifestyle + Bonus Planner
- Follow Carey on instagram @coffeesurfyogawine. Send her a DM to let her know how she can help you to live your Coffee Surf Yoga Wine lifestyle.
- Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine. Be a part of this growing wellness community!
- Connect with Laura Cho-Stutler on instagram @lulusleiandbouquets, via email at [email protected] or at lulusleiandbouquets.com.
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How can rest and self-care boost our success? Katherine Morua, an electrical engineer turned social impact entrepreneur, didn’t always know that rest would take her success to the next level. It was through her own experience with burnout that she learned how vital and important true rest and wellness practices are for us to fulfill our personal assignments in the world in the most impactful way. Katherine shares about how the practices of reiki, meditation, and affirmations can enable us to show self love and harness our personal power for a better tomorrow.
- Follow Carey on instagram @coffeesurfyogawine. Send her a DM to let her know how she can help you to live your Coffee Surf Yoga Wine lifestyle.
- Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine. Be a part of this growing wellness community!
- Listen to Katherine Morua’s new podcast, Conscious Power, on Apple Podcasts, or wherever you listen to podcasts.
- Connect with Katherine Morua on instagram @katherinemorua and at moruapower.com
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In this episode, Carey speaks with Kilty Inafuku, an engineer turned yoga teacher. Kilty shares the story of how she was introduced to yoga and how it changed the trajectory of her life. Kilty shares how following her passion has served her well-being and joy as it led her down a rich and fulfilling path filled with amazing opportunities such as leading yoga retreats in destinations around the world. She also explains the benefits of being a lifelong learner in building relationships and our neural pathways. She gives tips on how and why we should start a yoga practice and how we can deepen our existing practice. We also get into how both travel and nature can enrich and serve our wellbeing. In addition, Kilty shares how she maintains her own health, wellness, and Coffee Surf Yoga Wine lifestyle. It's a conversation you don't want to miss!
Connect with Kilty at kiltyyoga.com, on instagram at @kiltyyoga, or on facebook at facebook.com/KiltyYoga
Follow Carey on instagram @coffeesurfyogawine.
Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine.
Be a part of this growing wellness community!
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In this episode, Carey speaks with Rain Elizabeth Stickney, a lifelong meditator and meditation teacher. Rain shares how she learned about meditation and the path that led her to becoming a healing and meditation teacher. She explains the profound effect that a meditation practice can have on us. She also provides practical advice for how meditation can be incorporated into our daily lives and what someone should do if they think they’re not doing meditation “right.” In addition, Rain shares how she practices the pillars of coffee, surf, yoga, wine, and why it’s so important amidst our busy lives to find stillness and prioritize our wellness.
Rain has a BA from Sonoma State University in Psychology with special studies in Relaxation Training, Stress Management, Biofeedback, and Somatics. She continued her formal studies with an MA from the California Institute of Integral Studies in East West Psychology and a Certificate in Expressive Arts Consulting and Education.
Rain offers healing and meditation services from her home in Vermont through her private practice, Rain Elizabeth Healing Arts. She takes an integral approach using body, mind, heart, and spirit to gently guide clients and community into their own natural wisdom.
Connect with Rain at https://rainelizabeth.org/
Follow Carey on instagram @coffeesurfyogawine.
Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine.
Be a part of this growing wellness community!
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In this episode, Carey speaks with Sarah McTee, a yoga teacher, massage therapist, Reiki practitioner, and Director of Operations for a small non-profit focused on preserving indigenous healing practices. Sarah shares her story of how she started practicing yoga and how it has impacted her life. Sarah shares the many ways that a yoga practice can benefit us physically, emotionally, and mentally. She also shares how she practices the pillars of Coffee Surf Yoga Wine and why caring for our own wellness is so important if we want to show up as the best version of ourselves for others.
Connect with Sarah McTee at sarahmctee.com.
Follow Carey on instagram @coffeesurfyogawine.
Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine.
Be a part of this growing wellness community!
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In this episode, Carey speaks with Scarlett Lewis, founder of the Choose Love Movement. Scarlett founded The Choose Love Movement after she experienced the unthinkable. Her six-year-old son, Jesse, was murdered during the Sandy Hook Elementary School tragedy in December 2012. It was one of the worst mass shootings in U.S. history.
Shortly after Jesse’s death, Scarlett decided to be part of the solution to the issues that we’re seeing in our society, including those that caused the tragedy. She created the Choose Love Movement and became an advocate for character development and social and emotional learning, which teaches children and adults how to manage their emotions, feel connected, and have healthy relationships.
In this episode Scarlet shares what it means to choose love and how doing so enables us to support our mental health and live our best, most joyful lives.
Connect with Scarlet at chooselovemovement.org
Follow Carey on instagram @coffeesurfyogawine.
Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine.
Be a part of this growing wellness community!
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In this episode Carey shares her personal wellness journey and how it led to the creation of the Coffee Surf Yoga Wine podcast. She shares her "why" for the podcast and what you can expect from future episodes. She also explains how the pillars of Coffee Surf Yoga and Wine support our wellbeing and how she practices them. She shares her intention for the year and invites you to do the same.
Follow Carey on instagram @coffeesurfyogawine.
Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine.
Be a part of this growing wellness community!
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Welcome to the Coffee Surf Yoga Wine podcast! I'm excited to announce that the show will launch January 11, 2023!
Do you want to live a life that makes you happy, healthy, and well? On this podcast, Carey Tambio will explore wellness insights and inspiration to help you cultivate greater balance, joy, and wellbeing. Listen to join her on the journey to your best, most vibrant life!
Be a part of this growing wellness community! Please subscribe and follow Carey on instagram @coffeesurfyogawine.
Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine.
