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Join Dr. Stan Steindl on 'Compassion in a T-Shirt' for an enlightening exploration of empathy, compassion, and their applied intricacies in therapeutic and daily settings. Featuring expert insights from Brendan Murphy, the episode delves into the multifaceted nature of empathy, including its positive impacts and challenges, the crucial role of eye contact in both digital and face-to-face interactions, and the ethical considerations of Motivational Interviewing. The discussion highlights the importance of self-awareness, the balance between empathy and self-protection, and the nuanced differences between empathy, sympathy, and compassion. Through personal stories and professional experiences, the conversation also touches on creating safe environments for trauma therapy and managing empathy to avoid burnout, offering practical advice for cultivating genuine, ethical, and effective empathetic connections.
TIME STAMPS:
00:00 Welcome and Introduction to Brendan Murphy
01:15 Diving into Empathy -- "feeling into"
03:02 The Complexities of Empathy
04:43 Empathy in Practice
06:37 The Darker Sides of Empathy
16:22 The Role of Eye Contact in Empathy
30:13 Empathy vs. Sympathy
35:26 Exploring Compassion and Toxic Compassion
36:41 Empathy Without Sympathy: The Empathic Torturer
38:59 Motivational Interviewing and Compassion
39:50 Boundaries in Motivational Interviewing
42:22 Ethics and Empathy in Therapy
43:29 The Dance of Empathy in Therapy
44:25 Empathy and Trauma: A Therapist's Perspective
53:42 The Dialectic of Empathy and Safety
57:44 Empathy in Daily Life and Personal Boundaries
01:06:27 The Joy and Pride in Empathy
01:11:22 Conclusion and Final Thoughts
TARGETED PLAYLIST:
Compassion in a T-Shirt: In Session
LINKS:
Brendan Murphy's website
https://westernconsultancyservices.com/
Say hi on social:
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Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/Ee-1VPrxdrE
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Empathy, motivational interviewing, psychotherapy, compassion, self-compassion, ethics, eye contact, non-verbal
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[This episode with Shay Addison and Lars Madsen is from a YouTube episode aired on 24 May 2024. It is released here as a podcast to compliment the episode with David Prescott, which discussed building safer societies, released last Saturday (26 October 2024).]
What is Schema Therapy? Are compassion and self-compassion a part of Schema Therapy? Is the Compassionate Self in Compassion Focused Therapy the same as, or a subset of, the Healthy Adult Mode in Schema Therapy?
Shay Addison is a psychologist and director of the Forensic + Clinical Psychology Centre in Brisbane Australia. She has been a psychologist for over 20 years and has worked in custodial and community corrections since the mid-90s, especially taking a schema therapy approach to her work.
Dr Lars Madsen is Clinical Director of the Forensic and Clinical Psychology Center and is an industry leader in forensic psychology, bringing schema therapy to forensic populations in his work as a therapist, clinical supervisor, and trainer.
Join Shay, Lars and myself as we discuss, "Is compassion a part of schema therapy?"
TARGETED PLAYLIST:
Compassion in a T-Shirt: In Session
LINKS:
Forensic + Clinical Psychology Centre
https://psychclinic.com.au/
Course:
. Foundations of schema therapy for offending populations
. A hero's journey: The forensic schema therapy sessions
https://www.schematherapytrainingonline.com/courses/author/1152602
Facebook page:
https://www.facebook.com/fandcpc
Instagram page:
https://www.instagram.com/forensic.clinical.psychology/
Shay and Lars's podcast, along with Dr Rob Brockman
Beyond the Crime: A Psychological Analysis
https://podcasts.apple.com/au/podcast/beyond-the-crime-a-psychological-analysis/id1709409255
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
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Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/EKUh348989c
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
compassion focused therapy, schema therapy, schemas, modes, forensic, compassion, self-compassion, abandonment, failure, vulnerable child, critical parent, detached protector
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Join me and my special guest David Prescott, LCSW, in an enlightening discussion about the evolution of compassionate approaches in sex offender treatment. Explore the integration of empathy and a therapeutic alliance in contemporary practices such as cognitive behavioral therapy, feedback-informed treatment, and motivational interviewing. Delve into the complexities and challenges faced by therapists, including dealing with societal reactions, stigmatisation, and maintaining professional boundaries. The conversation also highlights the importance of continuous learning and self-improvement, with insights into using client feedback and the impact of community-driven efforts to end sexual abuse and violence through organisations like Safer Societies.
TIME STAMPS:
00:00 Welcome and Introduction to David Prescott
01:49 Historical Approaches to Sex Offender Treatment
04:05 Cognitive Behavioral Therapy and Its Evolution
06:26 The Role of Empathy and Compassion in Therapy
12:11 Challenges and Advances in Treatment Approaches
18:41 Balancing Risk Assessment and Compassion
26:23 Public Perception and Framing the Issue
32:40 The Power of Empathy and Compassion
33:11 Challenges in Working with Perpetrators and Survivors
34:20 The Calling of Compassionate Work
35:21 Integrating Motivational Interviewing
39:11 Feedback Informed Treatment
41:26 The Importance of Client Feedback
50:26 Self-Care and Compassion Practices
56:35 Safer Societies and Final Thoughts
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
David Prescott's Website:
https://www.davidprescott.net/
Safer Societies Website:
https://safersociety.org/
Feedback-Informed Treatment in Clinical Practice: Reaching for Excellence (Prescott, Maeschalck & Miller, 2017)
https://www.amazon.com/Feedback-Informed-Treatment-Clinical-Practice-Excellence/dp/1433827743
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/6jtU6wPeuL0
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
sex offender treatment, compassion, self-compassion, motivational interviewing, feedback informed treatment, Paul Gilbert, Scott Miller
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[This episode with Dr Nadine Levy is from a YouTube episode aired on 10 November 2023. It is released here as a podcast to compliment the episode with Dr Tony Fernando about his book, Life Hacks from the Buddha, released last Friday (18 October 2024).]
Dr Nadine Levy is Head of the Health and Social Wellbeing Program at the Nan Tien Institute, a private, not for profit, government accredited higher education provider offering courses in the areas of Buddhist studies, health and wellbeing.
Nadine holds a PhD in sociology and Honours degrees in both law and gender studies. She is a committed Buddhist practitioner and is currently completing teacher training in the Insight meditation tradition. As such, she has a particular interest in Buddhist sociology/a sociology of Buddhism and the ways these two paradigms can enliven each another.
She is a researcher with several publications, and is particularly interested in translating research for general dissemination and consumption through various news outlets, such as The Guardian.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt
LINKS:
Nadine Levy at the Nan Tien Institute
https://www.nantien.edu.au/about-us/faculty-and-staff/nadine-levy/
Articles at The Guardian
https://www.theguardian.com/commentisfree/2023/nov/06/try-parenting-the-buddhist-way-drop-your-expectations-and-go-with-the-flow
https://www.theguardian.com/commentisfree/2023/sep/11/if-you-want-to-live-a-life-rich-in-meaning-first-you-must-learn-how-to-do-nothing
The book Nadine mentions, The Five Invitations by Frank Ostaseski
https://fiveinvitations.com/
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
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LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/swrzq8rFwe4
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, Buddhism, Nan Tien Institute, sociology,
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In this insightful interview, Dr. Tony Fernando, psychiatrist, mindfulness expert, and author of Life Hacks from the Buddha: How to Be Calm and Content in a Chaotic World, shares 50 practical and easy-to-follow life hacks inspired by the Buddha’s timeless wisdom. We explore how these simple yet powerful techniques can help you quieten your mind, create peaceful environments, and find the calm you need to thrive in today’s hectic world.
Dr. Fernando also draws from his unique experience as a Buddhist monk, blending ancient teachings with modern science to offer a roadmap to contentment and well-being. Whether you’re new to mindfulness or looking for deeper insights, this conversation is full of valuable takeaways to help you cultivate inner peace, reduce stress, and leave a positive impression on those around you.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Life Hacks from the Buddha: How to be Calm and Content in a Chaotic World
https://www.amazon.com.au/Life-Hacks-Buddha-content-chaotic/dp/1775542394
Buddhist philosophy and psychiatry | Tony Fernando (working at the intersection)
https://youtu.be/Ov9xtUCsQRQ
Helping doctors cultivate compassion | Tony Fernando (What are the blocks?)
https://youtu.be/4mGoEHCeZwo
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
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Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/OliLx_Ka7og
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
compassion, mindfulness, Buddha, stress, life hacks,
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[This episode with Dr Kristin Neff is from a YouTube episode aired on 31 May 2024. It is released here as a podcast to compliment the episode with Dr Elijah Zimmerman from Center for Mindful Self-Compassion released last Saturday (12 October 2024).]
Dr Kristin Neff is a pioneer of our contemporary understanding and approaches to self-compassion. She defines THE THREE COMPONENTS OF SELF-COMPASSION: mindfulness, common humanity and self-kindness. She highlights THE SPACE BETWEEN SELF-ESTEEM AND SELF-COMPASSION and also distinguishes self-compassion from notions of self-pity. She offers an OVERVIEW OF THE MINDFUL SELF-COMPASSION PROGRAM (MSC), including adaptations and recent developments, and some TIPS: HOW TO PRACTICE SELF-COMPASSION. She offers hope of SELF-COMPASSION AS AN ANTIDOTE TO SHAME. She discusses how we might start OVERCOMING OBJECTIONS TO SELF-COMPASSION, the common fears, blocks and resistances to self-compassion, not least self-criticism, and WHY SELF-COMPASSION IS KEY TO MOTIVATION.
LINKS:
Dr Kristin Neff website
https://self-compassion.org/
Centre for Mindful Self-Compassion
https://centerformsc.org/
The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen (2.9 million views!)
https://www.youtube.com/watch?v=IvtZBUSplr4
Self-Compassion: The Proven Power of Being Kind to Yourself
https://www.amazon.com.au/Self-Compassion-Kristin-Neff/dp/1444738178/
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
https://www.amazon.com.au/Fierce-Self-Compassion-Women-Stand-Claim/dp/0241448654/
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
https://www.amazon.com.au/Teaching-Mindful-Self-Compassion-Program-Professionals/dp/1462538894/
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
https://www.amazon.com.au/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/
NEFF, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85–101. https://doi.org/10.1080/15298860309032
NEFF, K. D. (2003). The Development and Validation of a Scale to Measure Self-Compassion. Self and Identity, 2(3), 223–250.
https://doi.org/10.1080/15298860309027
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
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Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/Me0j-Gc229M
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Self-compassion, compassion, mindfulness, common humanity, kindness, strength, wisdom, acceptance, fierce, tender mindful self-compassion, MSC, paul gilbert,
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Join me in this episode of Compassion in a T-shirt as I host Dr. Elijah Zimmerman, the Executive Director of the Center for Mindful Self Compassion (CMSC). Explore Dr. Zimmerman's journey in compassionate leadership and the impactful initiatives at CMSC. Discover how self-compassion can enhance community wellbeing and individual resilience, learn about the challenges faced in nonprofit organisations, and the role of self-compassion in leadership and psychotherapy. Dr. Zimmerman shares his insights on maintaining openness, mindfulness, and providing feedback for personal and professional growth.
TIME STAMPS:
00:00 Welcome and Introduction to Dr. Elijah Zimmerman
01:40 Elijah's Leadership Journey and Core Values
04:56 The Role of Self-Compassion in Leadership
09:34 Daily Practices and Challenges in Leadership
12:22 Handling Feedback and Workplace Dynamics
19:12 Compassion in Nonprofit Organizations
28:47 CMSC's Initiatives and Future Directions
43:11 The Importance of Self-Compassion in Modern Challenges
49:47 Conclusion and Final Thoughts
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Center for Mindful Self-Compassion
https://centerformsc.org/
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/ebdR9yVk3c4
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
mindful self-compassion, self-compassion, compassion, leadership
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[This episode with Dr Syd Hiskey is from a YouTube episode aired on 21 February 2021. It is released here as a podcast to compliment the episode with Dr Neil Clapton released last Saturday (5 October 2024).]
Fierce compassion, radically embodied compassion, and drawing on martial arts to practice stability, groundedness, flexibility and distress tolerance for therapists.
Dr Syd Hiskey has an academic background in trauma psychology and more recently compassion based therapeutic approaches. He has worked in the NHS as a Consultant Clinical Psychologist, with adult and older adult clients in secondary and tertiary mental health settings in North Essex (UK). He is currently in full-time private practice.
He has practised a wide range of martial arts for the last two decades, originally focusing on Wing Chun Kung Fu (in which he has a black sash) and Mixed Self Defence/Martial Arts (Hybrid Defence).
Time Stamps:
2.36 Tell us a bit about yourself, your work, your life.
12.25 Your journey into compassion and Compassion Focused Therapy (CFT)
20.33 How do you use Compassion Focused Therapy (CFT) in your work?
27.26 What are some of the biggest challenges working with Compassion
Focused Therapy (CFT)?
33.52 Fierce compassion and radically embodied compassion through
martial arts.
47.46 What are three tips you would offer others who are making their
way on their own compassionate journey?
51.15 How can people find you and engage with you and your work?
Websites:
https://www.sydhiskey.com/
https://www.fiercecompassionmartialarts.com/
Journal Articles:
Clapton, N. & Hiskey, S. (2020) Radically Embodied Compassion: The Potential Role of Traditional Martial Arts in Compassion Cultivation. Frontiers in Psychology, 10.3389/fpsyg.2020.555156, 1-5.
https://www.frontiersin.org/articles/10.3389/fpsyg.2020.555156/full
Hiskey, S. & Clapton, N. (2019) Rolling with the punches: The martial arts as a vehicle for personal and therapist self-development. Private Practice, September, 6-9.
Hiskey, S. & Clapton, N. (2019) The martial arts and embodied distress tolerance in psychological therapy. International Journal of Martial Arts, Volume 5, Article 4.
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In this episode of Compassion in a T-Shirt, I sit down (and stand up) with Dr. Neil Clapton, a UK-based clinical psychologist with a passion for radically embodied compassion.
Neil’s innovative approach takes compassion beyond the mental and emotional realms, connecting it with the physical body through martial arts.
He is the co-founder of Fierce Compassion Martial Arts, alongside Dr. Syd Hiskey, where they blend Compassion Focused Therapy with the discipline of martial arts, helping people channel emotions like anger into constructive, compassionate action.
In this conversation, we explore the power of embodiment in compassionate practice and how this can transform both therapy and daily life.
Tune in to learn about how compassion can be something we feel, think, and live physically through the body!
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Fierce Compassion Martial Arts website
https://www.fiercecompassionmartialarts.com/
Radically Embodied Compassion Training: Cultivating
Psychotherapist Courage, Distress Tolerance and Compassionate
Responsiveness via Traditional Martial Arts
https://journals.scholarpublishing.org/index.php/ASSRJ/article/view/16285
Say hi on social:
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Twitter: https://twitter.com/StanSteindl
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Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/ffXWbln1qU4
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, fierce compassion, fierce self-compassion, martial arts
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[This episode with Dr Michelle Drapkin is from a recent YouTube episode aired on 15 March 2024. It is released here as a podcast to compliment the episode with Professor Bill Miller released last Friday (27 September 2024).]
Michelle L. Drapkin, PhD, ABPP, is a clinical psychologist who owns and operates the Cognitive Behavioral Therapy Center, and has worked in behavioral science for over twenty years.
She held various roles as a behavioral scientist in industry, including leading the development and deployment of behavior change interventions at Johnson & Johnson. She held a national motivational interviewing (MI) training position at the Department of Veterans Affairs (VA), and was on faculty at the University of Pennsylvania.
Dr Drapkin completed her PhD in clinical psychology from Rutgers, The State University of New Jersey; and joined the Motivational Interviewing Network of Trainers (MINT) in 2008. She has trained thousands of health care professionals and industry leaders in MI.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want (Drapkin, 2023).https://www.amazon.com.au/Motivational-Interviewing-Path-Personal-Change/dp/164848154X
Cognitive-Behavior Therapy (CBT) Center https://cbtcenterofcentralnj.com/
Michelle Drapkin on LinkedIn https://www.linkedin.com/in/michelledrapkin/
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/_P1yWBLAv98
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
motivational interviewing, mi, compassion, self-compassion, compassion focused therapy, cft, bill miller, steven hayes, change, growth, self-criticism
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In this enlightening episode of Compassion in a T-Shirt, I have the privilege of sitting down with Professor Bill Miller, co-founder of Motivational Interviewing and Emeritus Distinguished Professor of Psychology and Psychiatry at the University of New Mexico, to explore his profound new book, 8 Ways to Hope: Charting a Path Through Uncertain Times.
Together, we dive deep into the eight facets of hope—desire, probability, possibility, optimism, trust, meaning and purpose, perseverance, and hope beyond hope—while also examining the delicate balance between hope and fear, and the choice to hold onto hope even in the face of despair.
Professor Miller shares timeless wisdom, backed by science, as well as poetry and quotes, that illuminate the essence of hope and its power to transform lives. We also tackle the concept of false hope, and what it means to cultivate a hope that is both realistic and enduring. This conversation offers rich insights for anyone seeking hope, purpose, and compassion in their journey. Oh yes, we do also speak about compassion!
Join us for a thought-provoking, soulful discussion that will leave you inspired and uplifted...and, dare I say, hopeful!
TARGETED PLAYLIST:
Compassion in a T-Shirt: In Session
LINKS:
Professor Bill Miller's website: https://williamrmiller.net/
Professor Bill Miller's books and resources: https://williamrmiller.net/books-and-resources/
8 Ways to Hope: Charting a Path Through Uncertain Times (Miller, 2024): https://www.amazon.com/Ways-Hope-Charting-through-Uncertain/dp/146255492X
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/rHtkZw0JKuE
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Hope, motivational interviewing, professor bill miller, MI, false hope, hope against hope, choosing hope, ambivalence, lovingkindness, compassion
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[This episode with Professor James Doty is from a recent YouTube episode aired on 19 April 2024. This was a highly popular episode and one not to be missed! It compliments the episode with Professor Rhonda Magee from last Friday, 20 September 2024, both guests being San Franciscans.]
James R. Doty, M.D., is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education (CCARE). He is the author of the bestselling memoir/self-help book called Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart. He is just about to publish his second book, Mind Magic: The Neuroscience of Manifestation and How it Changes Everything, which is the main topic of today's episode.
TARGETED PLAYLIST LINK:
Compassion in a T-Shit: In Session
LINKS:
Mind Magic: The Neuroscience of Manifestation and How it Changes Everything (Doty, 2024)
https://www.amazon.com.au/Mind-Magic-Neuroscience-Manifestation-Everything/dp/1399710966
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
https://www.amazon.com.au/Into-Magic-Shop-James-Doty/dp/0399183647
Happi, a virtual mental health coach
https://www.happi.ai/
Center for Compassion and Altruism Research and Education (CCARE)
https://ccare.stanford.edu/
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
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Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/pW8pjtDwzCI
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, manifestation, self-compassion, neuroscience, parasympathetic, sympathetic, paul gilbert, james kirby, ccare, Stanford University
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I have the great honour of welcoming Professor Rhonda McGee, a pioneering voice in mindfulness, compassion, and social justice, to discuss how mindfulness can be a tool for social change.
In this enlightening conversation, we explore the importance of care and compassion, the inner work required to address racism and inequality, and the ways mindfulness can transform individuals and communities.
Professor McGee, author of 'The Inner Work of Racial Justice,' shares insights on how traditional ideas about identity and hyper-individualisation can cause suffering, and emphasises the need for interconnectedness.
We also discuss systemic issues and the historical context of racism, along with the role of mindfulness and compassion practices in bringing awareness and fostering courage to address these deep-rooted challenges.
TIME STAMPS:
00:00 Introduction to Compassion in a T-Shirt
00:14 Meet Professor Rhonda McGee
00:44 The Intersection of Mindfulness, Compassion, and Social Justice
01:54 Exploring Conventional Ideas and Identity
09:37 Understanding Racism, Inequality, and Privilege
14:38 The Historical Context of Racism in the United States
30:08 The Role of Mindfulness in Addressing Social Injustice
45:42 The Importance of Inner Work and Self-Compassion
53:44 Ethics, Morality, and Compassion in Practice
01:01:46 Upcoming Projects and Final Thoughts
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Professor Rhonda Magee's website
https://rhondavmagee.com/ Professor
Rhonda Magee at University of San Francisco
https://www.usfca.edu/law/faculty/rhonda-magee
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
https://www.amazon.com.au/Inner-Work-Racial-Justice-Transforming/dp/059308392X
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/K6yh3LRbFhU
Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, racism, systemic racism, social justice, law, mind and life
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[This episode with Dr Aaron Frost is from a recent YouTube episode that aired on 5 July 2024. It is released here as a podcast to compliment the episode with Dr Scott Miller released last Friday (dated 13 September 2024)]
DELIBERATE PRACTICE helps us ACHIEVE MASTERY IN ANYTHING...including compassion! Dr Aaron Frost talks here about a very particular aspect to compassionate action: psychotherapy. And even here, we need to know how to PRACTICE EFFECTIVELY.
In this conversation, Aaron explains WHAT IS DELIBERATE PRACTICE, as well as the four pillars of excellence for psychotherapists: focusing on the client, the therapist, the practice and the business.
Routine outcome measurement, session feedback from clients, reducing client dropout, focusing on core therapist skills...all of this gets discussed in a conversation that emphasises that LEARNING TO LEARN IS OUR MOST IMPORTANT SKILL.
And it is just as important when we are trying to cultivate a more compassionate life.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Buy the book Creating Impact: The Four Pillars of Private Psychology Practice
https://creatingimpact.com.au/
Get in touch with Dr Aaron Frost
https://www.benchmarksteps.com/
Aaron on LinkedIn
https://www.linkedin.com/in/aaronfrostphd/
Aaron on Facebook
https://www.facebook.com/DrAaronFrost
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/OiGQqUB-5AM
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Deliberate practice, feedback informed treatment, routine outcome monitoring, session rating, compassion, therapy, therapists, effective therapists, Scott Miller
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In this episode of Compassion in a T-Shirt, I’m joined by Dr. Scott D. Miller, a renowned psychologist and co-founder of the International Center for Clinical Excellence. As the developer of Feedback-Informed Treatment (FIT), Scott has revolutionised the way therapists tailor their practice through data and client feedback. But how does compassion fit into this evidence-based approach?
We explore:
. The principles of Feedback-Informed Treatment (FIT) and why it's a game-changer in psychotherapy
. What is compassion and what does compassion mean in therapy?
. Scott’s thoughts on balancing compassion with data-driven approaches like FIT
. The challenges and potential of integrating compassion into measurable, outcome-focused therapy
Whether you’re a therapist, researcher, or someone curious about how compassion shapes the therapeutic experience, this episode offers fresh insights into the intersection of heart and science in modern psychotherapy.
🔔 Don’t forget to like, subscribe, and hit the notification bell to stay updated with more conversations on compassion and its transformative power!
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dr Scott Miller's website: https://www.scottdmiller.com/
Dr Scott Miller's books: https://www.amazon.com/stores/author/B001IR3LJQ
International Center for Clinical Excellence website: https://centerforclinicalexcellence.com/
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/lompqYIn_sw
Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Feedback informed treatment, FIT, compassion, self-compassion, therapists, psychotherapy, routine outcome measurement, outcome rating scale, session rating scale
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[This episode with Beatrice Baldi is from a recent YouTube episode aired on 10 May 2024. It is released here as a podcast to compliment the episode with Monique Mithelson released last Friday (6 September 2024).]
We have been hotly anticipating the publication of a compassion focused therapy (CFT) manual, and it is finally (nearly!) here. In this episode, clinical psychologist and PhD scholar Beatrice Baldi, co-author of the upcoming Essentials of CFT: A Practice Manual for Clinicians, speaks about the manual: the way it's laid out, the theory and psychoeducation, the CFT set pieces and optional exercises, and CFT formulations. And she goes on to discuss compassion focused yoga and CFT for diverse populations. See the link to the manual, and various other links and recommendations below.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians (Petrocchi, Kirby, & Baldi, 2024) https://www.amazon.com.au/Essentials-Compassion-Focused-Therapy-Clinicians/dp/1032565543
Beatrice Baldi's website
https://beatricebaldi.com/
Beatrice Baldi on Instagram
https://www.instagram.com/bea_baldi_/
RECOMMENDED BOOKS ON YOGA:
Yoga Sutras of Patanjali by Swami Satchidananda (2012)
https://www.amazon.com.au/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/1938477073/ref=sr_1_1?crid=1E4VB2PVOW1A4&dib=eyJ2IjoiMSJ9.1l9n_Q74FVMF5SBZjQaxAEftYnyliJkZgTqnR82To44ZNJQ2KPtDqW1E6hocv5xATOMi5TW50ifFqrWOGf6DeMoXIufntnm-zobAQCsO2SUYxAy6mTCNCXP5cn163iUdxYqPVh3mgdVwR9nCkhftOLAjt0n_RUKJjz9ES2VFiqNT_d_OCZKBjLHPh0AbF8j1.aev_jNxDQxVfGsp-S-w5JybhWS6u97P0aHSatRUbEI8&dib_tag=se&keywords=Yoga+Sutras+of+Patanjali+commented+by+Swami+Satchidananda&qid=1714958079&s=books&sprefix=yoga+sutras+of+patanjali+commented+by+swami+satchidananda%2Cstripbooks%2C630&sr=1-1
Light on The Yoga Sutras by B.K.S. Iyengar (2003)
https://www.amazon.com.au/Light-Yoga-Sutras-Patanjali-Iyengar/dp/0007145160/ref=sr_1_1?crid=2PMANXN95CESC&dib=eyJ2IjoiMSJ9.3QaFgYahuJKeVyqMB2Grl_vPs5DAtrHvDtLZHv3z8Cxha5U-YJXUh5X0vPLHBnI2Gp6ne4EMhOBUbDvKtyZ_HR-fk6FGB8K2olmla21W5AmVWaywxsF5bhEXFg_5tmxQYDZ_h2KgNVbIbMRJbe6EGuw0yjwwl25RflzvJMoBxFmcdlAA7UwRZ47nYhcsLI0-KrCr9YXTQjgxTQTRl4A3YJqrUSCFlKJXyZ7t1Abb3Rw.12pqoueaaIae6CTQKVoNKlkP6j8-YGBFmPZyzevvC4U&dib_tag=se&keywords=Light+on+The+Yoga+Sutras+by+B.K.S.+Iyengar&qid=1714958179&s=books&sprefix=light+on+the+yoga+sutras+by+b.k.s.+iyengar%2Cstripbooks%2C359&sr=1-1
Bringing Yoga to Life: The Everyday Practice of Enlightened Living by Donna Farhi (2005)
https://www.amazon.com.au/Bringing-Yoga-Life-Everyday-Enlightened/dp/0060750464/ref=sr_1_1?crid=1CBWOPUHQSHNX&dib=eyJ2IjoiMSJ9._wLjWv7XqiAPBid7sBNZH4a1Xr_WGKWU8HkYxnV-_pmknFw3AxB661YdP0rvNh3lUz-lrnmJEgVIXUy6jkMV9o_-WLWvCeAYak_nFFhH6oDLxYGOREvkJ0mVMD36tG-pXI-6MvLn6WXVqYzygXwBxcsQ6VG4YZXOYZzMwzsPYDIxBgrfBlyjrt9enRg02rwk7pKgMBua2agzVkFoNw8JJuLRDBqG8FPbGXMfmPoOT7s.8_2jz4Vn5x_rzLAWaKoaE64Tti-PSaZLI7ykivrrE6w&dib_tag=se&keywords=Bringing+Yoga+to+Life%3A+The+Everyday+Practice+of+Enlightened+Living+-+by+Donna+Farhi&qid=1714958232&s=books&sprefix=bringing+yoga+to+life+the+everyday+practice+of+enlightened+living+-+by+donna+farhi%2Cstripbooks%2C324&sr=1-1
The Inner tradition of Yoga by Michael Stone (2018)
https://www.amazon.com.au/Inner-Tradition-Yoga-Contemporary-Practitioner/dp/1611805910/ref=sr_1_1?crid=3C3RR99W567UD&dib=eyJ2IjoiMSJ9.wtA9ottgKLi-lp5b4Gw5uEjO2UjstVlsK6pPogh4DyhBA7lYhHJY71gSSW1ATwZyVqCcqmtMtVIbzdL10Qj5ZbrSI1JA_wU777oy_8XZE24NOgbVS2CjYyJHaGe-8o_WZ4i73nw8bjyazFju4DpL8Q.QpT13oYZTyLHoxPGOv9F_ifPITZslRDjtzFeG23CafY&dib_tag=se&keywords=The+Inner+tradition+of+Yoga+-+Michael+Stone&qid=1714958283&s=books&sprefix=the+inner+tradition+of+yoga+-+michael+stone%2Cstripbooks%2C335&sr=1-1
If you would like to learn more...
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Join me as I welcome Monique Mitchelson, an Australian clinical psychologist and neurodiversity advocate, to Compassion in a T-Shirt!
In this enriching conversation, we delve into the complexities of neurodiversity, the importance of affirming neurodiverse identities, and the impact societal structures have on neurodivergent individuals. Monique shares insights from her work, her personal journey, and her recent book, 'The Neurodivergent Skills Workbook for Autism and ADHD.'
We discuss the critical need for enabling genuine self-compassion, fostering authenticity, and the challenges and triumphs of self-advocacy within the neurodivergent community. Learn about the growing awareness and structural changes aimed at supporting neurodivergent people in the field of psychology and beyond.
TIME STAMPS:
00:00 Introduction to Compassion in a T-Shirt
00:14 Meet Monique Mitchelson: Advocate for Neurodiversity
01:51 Understanding Neurodiversity and Neurodivergence
05:50 Challenges and Misconceptions in Neurodivergent Diagnoses
10:22 The Social Model of Disability and Ableism
22:20 Trauma and Neurodivergence: A Complex Intersection
29:47 Biases in Therapy and the Importance of Compassion
37:32 Understanding Misconceptions and Barriers
38:13 The Impact of Misdiagnosis and Therapy Failures
38:46 Exploring Neurodivergent Experiences
40:54 The Neurodivergent Skills Workbook
43:40 Challenges and Successes in Publishing
45:16 Practical Tools for Self-Compassion
45:33 The Importance of Diagnosis
55:50 Advocacy and Societal Change
01:01:04 Connecting with the Neurodivergent Community
01:01:51 Final Thoughts and Resources
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Neurodivergence Skills Workbook for Autism and ADHD, The: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate (Kemp & Mitchelson, 2024)
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
SAY HI ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/NIN5D40mmRs
AFFILIATE DISCLAIMER:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
HASHTAGS:
neurodiversity, neurodivergent, adhd, autism, compassion, self-compassion, affirming care, advocacy
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[This episode with Dr Diana Hill is from a recent YouTube video aired on 26 July 2024. It is released here as a podcast to compliment the episode with Dr Steven C. Hayes released last Friday (30 August 2024).]
Welcome to Compassion in a T-Shirt! In this episode, I have the pleasure of interviewing Dr. Diana Hill, a clinical psychologist and expert in acceptance-based and science-backed approaches to living well. Dr. Hill is the author of The Self-Compassion Daily Journal, a powerful resource designed to help you overcome self-criticism and cultivate kindness and forgiveness toward yourself.
In this insightful conversation, we explore:
.The role of acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) in fostering self-compassion.
. Practical exercises and writing prompts from the journal to reduce anxiety, depression, and rumination.
. How self-compassion can improve relationships, boost self-worth, and build resilience, happiness, and optimism.
. Dr. Hill's personal journey toward self-compassion and her professional insights from working with clients.
. A profound revelation about the importance of love as a concept and its deep, transformative power in our work, life, and therapy. Together, we discuss how we should "bring love back" into all aspects of our lives!
Subscribe to Compassion in a T-Shirt for more inspiring interviews and content on living a compassionate life.
Support the Channel: Like, comment, and share this video to spread the message of self-compassion.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Follow Dr. Diana Hill:
Website Including links to all social media): https://drdianahill.com/
Purchase The Self-Compassion Daily Journal: https://www.amazon.com/Self-Compassion-Daily-Journal-Acceptance-Commitment/dp/164848249X/ref=sr_1_4?crid=2MYVKISOTX3WN&keywords=self-compassion+daily+journal&qid=1703460865&sprefix=self-compassion+daily+journal%2Caps%2C241&sr=8-4
Podcast: https://drdianahill.com/wise-effort/
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/ZRaaFwAP6NY
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Self-compassion, acceptance and commitment therapy, compassion focused therapy, mindful self-compassion, CFT, MSC, Steven Hayes, Paul Gilbert, Kristin Neff, Thich Nhat Hanh, love
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Join me as I delve into the science and practice of compassion with pioneering psychologist Dr. Steven C. Hayes. Discover Dr. Hayes' groundbreaking work in contextual behavioural science, including functional contextualism, relational frame theory (RFT), and Acceptance and Commitment Therapy (ACT). Learn about the importance of psychological flexibility for living a meaningful life, the interplay between self-compassion and compassion towards others, and the need for a customised, process-based approach to therapy. Dr. Hayes shares insights on reducing prejudice, handling emotions like shame, and addresses the challenges in modern psychological practices. This episode is packed with valuable knowledge for anyone interested in mental and behavioural health.
00:00 Introduction to Dr. Stephen Hayes
02:31 Understanding Psychological Flexibility
04:08 Practical Examples of Flexibility
06:00 The Role of Emotions in Psychological Flexibility
08:52 Challenges and Misconceptions
17:27 Personal Stories and Lessons
29:51 The Complexity of Shame
37:04 The Trap of Self-Judgment
37:44 The Power of Forgiveness
38:27 Embracing Human Imperfection
39:32 The Slow Path to Healing
40:37 The Gift of Acceptance
44:31 Balancing Compassion and Self-Care
50:14 The Importance of Individualised Approaches
55:30 The Future of Compassionate Science
01:06:44 A Call for Global Compassion
01:11:02 Conclusion and Final Thoughts
👍 If you enjoyed this podcast, please give it a review and share it with your friends!
💬 Join the conversation in the comments below – we’d love to hear your thoughts!
🔔 Subscribe to Compassion in a T-Shirt for more insightful interviews!
LINKS:
Dr Steven C. Hayes website: https://stevenchayes.com/
Links to Dr Hayes's books can be found here: https://stevenchayes.com/books/
Check out PsychFlex: A whole new way to practice therapy! https://psychflex.com/signup/
Find out about The Institute for Better Health (IBH) here: https://www.ibh.com/
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/XckUVyuy1oc
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Acceptance and Commitment Therapy, ACT, Compassion Focused Therapy, CFT, Process-Based Therapy, Psychological Flexibility, Acceptance, Cognitive Defusion, Mindfulness, Values, Compassion, Self-Compassion
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[This episode with Tony Fernando (28 August 2024) from the YouTube vault is released to compliment the episode with Stephen Trzeciak released last Sunday (25 August 2024). Tony's original YouTube episodes (released in two parts, 18 and 25 July 2021) can be found here: Part 1 and Part 2.]
"As long as the sky exists, as long as there are sentient beings, may I remain to help and relieve them of their suffering."
"Teams know what are the blocks to compassion, what prevents them from being compassionate, and what are the things that they do that can actually enhance it."
Dr Tony Fernando is a psychiatrist and researcher in Auckland, New Zealand. He obtained his medical degree from the University of the Philippines and his internship at St Luke’s Roosevelt Hospital (Columbia University) in New York.
Tony’s research interests are in sleep medicine and medical compassion. He plays the cello, is a cheap-eats foodie and despite his fear of the water, has swum across the Auckland Harbour and competes in ocean races and triathlons.
In January of 2017, he received temporary ordination as a Buddhist monk in Chanmyay Myaing monastery in Myanmar. He completed his PhD at the University of Auckland, studying barriers to compassion in medicine. More recently, he started a weekly mindfulness and emotional balance programme for inmates at Mt Eden Correctional Facility in Auckland.
LINKS:
Beyond Compassion Fatigue: The Transactional Model of Physician Compassion.
Barriers to Medical Compassion as a Function of Experience and Specialization: Psychiatry, Pediatrics, Internal Medicine, Surgery, and General Practice.
How Do Health Professionals Maintain Compassion Over Time? Insights From a Study of Compassion in Health.
Self-compassion as a Stress Moderator: A Cross-sectional Study of 1700 Doctors, Nurses, and Medical Students.
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
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