![Unlocking self-compassion | Kristin Neff (tender & fierce aspects explained) [FROM THE YOUTUBE VAULT]]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a4/78/9d/a4789d1b-b2ee-ae72-d6fa-1a86d601b613/mza_2963117664593062444.jpg/250x250bb.jpg)
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Join me in an enlightening episode of Compassion in a T-Shirt where I sit down with Shannon McNeair, a pioneering psychologist and proud Aboriginal woman. We delve into Shannon's professional journey from policing to psychology, emphasizing her dedication to cultural understanding and healing within Aboriginal communities. We explore the importance of deep listening, the multifaceted nature of compassion, and how historical and intergenerational trauma continues to affect Australia's First Nations people. Shannon shares invaluable insights on supporting Aboriginal people, the challenges they face, and how compassion can play a pivotal role in reconciliation and healing. Tune in for a deeply enriching discussion that promises to broaden your perspective and understanding.
TIMESTAMPS:
00:00 Introduction to Compassion in a T-Shirt
01:06 Meet Shannon McNear: A Journey from Policing to Psychology
03:00 Challenges and Triumphs in Education and Career
06:08 Supporting Aboriginal Families and Communities
12:34 Deep Listening and Understanding in Practice
21:04 The Importance of Compassion and Stability
24:13 Engagement and Genuine Connection
40:31 Self-Compassion and Community
46:16 Final Thoughts and Takeaways
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Shannon McNeair's website
https://www.mcneairaps.com.au/about-us/
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/c_5sA3HZx7g
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Aboriginal and Torres Strait Islander, first nations, traditional owners, aboriginal, health and wellbeing, community, culture, compassion, self-compassion, listening skills
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Dr Rebecca Poz is a clinical psychologist and neuropsychologist working for the NHS and in private practice in the UK. She works across assessment, rehabilitation, psychotherapy and education, and has a particular interest in working with older adults, approaching the work through a compassion focused lens. Rebecca has contributed chapters and papers discussing using compassion focused therapy with older adults, including those experiencing dementia or cognitive decline. She is passionate about helping those in older age manage distress, reduce suffering and flourish.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Compassion focused therapy for people with dementia: A feasibility study (Craig et al., 2018)
https://onlinelibrary.wiley.com/doi/abs/10.1002/gps.4977
The Evaluation of a Compassion-Focused Therapy Group for Couples Experiencing a Dementia Diagnosis (Collins et al., 2018)
https://www.tandfonline.com/doi/abs/10.1080/07317115.2017.1397830
Compassion-Focused Therapy for an Older Adult with Motor Functional Neurological Disorder: A Case Study (Zarotti et al., 2022)
https://www.tandfonline.com/doi/full/10.1080/07317115.2022.2130124
Facing degeneration with compassion on your side: using compassion focused therapy with people with a diagnosis of a dementia (book chapter, Poz, 2018)
https://www.taylorfrancis.com/chapters/edit/10.4324/9780429466618-5/facing-degeneration-compassion-side-using-compassion-focused-therapy-people-diagnosis-dementia-rebecca-poz
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/1UqcOdm5Ckw
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, compassion focused therapy, older adults, aging, dementia, clinical psychology, geropsychology, flourishing, quality of life
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Eksik bölüm mü var?
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Welcome back to Compassion in a T Shirt, where we delve into the science and practice of compassion and its transformative power. In this episode, I'm excited to introduce Dr. Kate King, a clinical psychologist, podcast host, and author of 'The Well Helper: Get Ahead of Burnout, Thrive at Work, and Unlock the Personal Growth Potential of the Helping Professions.'
We explore the nine pillars from Kate's book that help professionals avoid burnout and find balance. The conversation is packed with practical advice and actionable tips to foster empowerment, awareness, self-compassion, and more. Don't forget to like, subscribe, and share your biggest takeaways in the comments below. Enjoy our inspiring conversation!
TIME STAMPS:
00:00 Introduction to Compassion in a T-Shirt
00:28 Meet Dr. Kate King: Author and Clinical Psychologist
02:07 Personal Journey: Overcoming Burnout
03:06 The Nine Pillars for Thriving
04:52 Challenges in the Helping Professions
06:35 Balancing Personal and Professional Growth
16:32 Empowerment and Self-Efficacy
17:46 Awareness and Mindfulness
19:56 Compassion for Self and Others
30:27 Understanding Relaxation and Stress Responses
33:18 The Importance of Appropriate Activation Levels
34:40 Exploring the Helper Blueprint and Early Life Influences
36:18 Reflective Questions and Their Impact
38:02 The Concept of Worthiness and Self-Worth
42:11 Resilience and Trauma in Helping Professions
47:00 The Role of Connection and Community Care
50:20 Thriving: Defining the Good Life
52:52 Final Thoughts and Practical Advice
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dr Kate King's website
https://www.drkateking.com/
Noble Mind Podcast
https://noblemindpodcast.com/
Stan Steindl on Noble Mind
https://noblemindpodcast.com/26-stan-steindl/
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/SAyOgPt_B4Q
*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Burnout, compassion fatigue, mindfulness, awareness, compassion, self-compassion, empowerment, thriving, flourishing
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[This episode with Dr Kristin Dempsey is from a YouTube episode aired on 12 April 2024. It is released here as a podcast to compliment the episode with Drs David Rosengre, Lynne Johnston, and Charli Hilton, which discussed experiencing (and learning) motivational interviewing from the inside out, released last Friday (6 December 2024).]
Kristin Dempsey, EdD, LMFT, LPCC, is a psychotherapist, educator and trainer in San Francisco, USA, working in private practice and at both the The Wright Institute and San Francisco State University. She has recently written a book called The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change. In our conversation, we explore how the harm reduction approach is based on a foundation of compassion, and self-compassion, and Kristin offers some wonderful insights regarding what compassion is in the context of working with addictions.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dr Kristin Dempsey's website
https://www.kristindempseycounseling.com/
The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change (Dempsey, 2024)
https://amzn.asia/d/4kAYblJ
Dr Kristin Dempsey on LinkedIn
https://www.linkedin.com/in/kristin-dempsey-ed-d-lpcc-lmft-322812a/
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/vif8XnoB6lY
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Harm reduction, addiction, alcohol, substance use, abuse, compassion, self-compassion, compassion focused therapy, bill miller, steve rollnick, paul gilbert
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Hi, I'm Dr. Stan Steindl, and welcome back to Compassion in a T Shirt. I recently completed Movember and donations are still open to support men's health initiatives (a link is in the description below) - thank you to everyone who's contributed!
Today, I'm joined by three wonderful guests: Dr. David Rosengren, Dr. Lynne Johnston, and Dr. Charlotte Hilton, world-class experts in motivational interviewing. They discuss their fascinating new book, 'Experiencing Motivational Interviewing from the Inside Out,' which focuses on self-practice and self-reflection to deepen understanding of MI. We'll explore the learning model of their book, its practical modules, and hear behind-the-scenes stories from its creation. Plus, we'll dive into how compassion plays a pivotal role in the MI spirit. Stay tuned for an inspiring conversation!
Dr David Rosengren is a clinical psychologist and author of the well-known book Building Motivational Interviewing Skills: A Practitioner Workbook. He has extensive experience in training, research, and practice focused on addiction, mental health, and other behavioural interventions. He is also affiliated with the Prevention Research Institute, where he promotes evidence-based training.
Dr Lynne Johnston is a consultant clinical psychologist specialising in health and medical psychology. She has a strong academic background, including two doctorates, and has been involved in MI training and supervision since 1997. She is currently collaborating with Rosengren on the book Motivational Interviewing from the Inside Out, which focuses on self-practice and self-reflection in MI training,
Dr Charlotte Hilton is a Chartered Psychologist in the UK with expertise in health psychology, integrated care, and elite sport. She partners with the NHS and uses her experience to deliver impactful research and training. Charlotte is a leading Motivational Interviewing trainer, tailoring sessions for healthcare, leadership, and sport. Her work highlights evidence-based practice, self-reflection, and improved organisational communication.
TIME STAMPS:
00:00 Introduction and Movember Shoutout
00:21 Meet the Guests: Experts in Motivational Interviewing
02:19 Inside Out Learning Model
05:28 Exploring the Book's Modules and Learning Models
08:07 Practical Applications and Real Play vs Role Play
11:17 Book Structure and Self Practice, Self Reflection
20:46 Challenges and Joys of Collaboration
23:01 Ensuring Safety and Managing Vulnerability
29:03 Empathy and Compassion in Self Practice
33:49 Envisioning vs Empowerment in MI
40:34 Feedback and Future Directions
48:39 Personal Reflections and Takeaways
01:00:21 Conclusion and Final Thoughts
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Experiencing Motivational Interviewing from the Inside Out (Rosengren, Johnston, & Hilton, 2025)
https://www.guilford.com/books/Experiencing-Motivational-Interviewing-from-the-Inside-Out/Rosengren-Johnston-Hilton/9781462556298?srsltid=AfmBOorAx0ouXjwi-9yROfRUhd9hFTulXboIBEirS98oX87pGuSAC04t
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Movember Donation
https://au.movember.com/mospace/15276710
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL:...
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[This episode with Dr. Marcela Matos is from an episode aired on The Compassion Initiative Podcast, 24 July 2019.]
"It’s crucial to understand that shame experiences are universal, but responding to them with compassion can change everything."
In this episode of Compassion in a T-Shirt, I revisit a remarkable 2019 conversation I had with with Dr. Marcela Matos from the University of Coimbra. Dr. Matos shares her journey into psychology, focusing on her pioneering research on shame, shame memories, and compassion. Together, we delve into the evolutionary roots and traumatic qualities of shame, its impact on mental health, and the potential of self-compassion and Compassion Focused Therapy to mitigate these effects. Tune in for a profound discussion on the intersections of psychology, compassion, and human experience.
TIME STAMPS:
00:00 Introduction and Welcome
00:26 Introducing Dr. Marcela Matos
03:00 Dr. Matos' Journey into Psychology
06:38 Exploring Shame and Its Impact
22:55 Research Findings on Shame
37:38 Compassion as a Buffer Against Shame
43:32 Clinical Implications and Future Directions
55:39 Conclusion and Final Thoughts
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[This episode with Dr Dennis Tirch is from a YouTube episode aired on 14 June 2024. It is released here as a podcast to compliment the episode with Dr Jodi Richardson, which discussed understanding and managing anxiety and the role of self-compassion, released last Friday (22 November 2024).]
What is the difference between THE BRAIN AND THE MIND? What is CONSCIOUSNESS? Given all of this, WHAT IS SUFFERING? How can cultivating compassion help us to alleviate suffering in both ourselves, each other, and the world? And what about if we focus in on anxiety…HOW CAN WE UNDERSTAND AND OVERCOME ANXIETY USING COMPASSION FOCUSED THERAPY?
Dr Dennis Tirch, Compassion Focused Therapy (CFT) therapist, supervisor, trainer and author, discusses neuroscience, ancient wisdom, music, suffering and compassion in this time and space spanning conversation. He reflects on therapy and what it means to be helpful. And he explores fear and anxiety and practical strategies that bring mindfulness and compassion to our anxiety so that we might suffer less.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dennis Tirch at The Center for CFT
https://www.mindfulcompassion.com/
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (Tirch, 2012)
https://www.amazon.com.au/Compassionate-Mind-Guide-Overcoming-Anxiety-Compassion-Focused/dp/B00HTJS494
Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician's Guide (Tirch, Silberstein, & Kolts, 2016)
https://www.amazon.com.au/Buddhist-Psychology-Cognitive-Behavioral-Therapy-Clinicians/dp/1462530192/
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/COFHkRcsCk8
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Dennis Tirch, compassion, self-compassion, compassion focused therapy, acceptance and commitment therapy, cft, act, anxiety, brain, mind, consciousness, suffering
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Hi, I'm Dr. Stan Steindl and welcome back to Compassion in a T-Shirt. This week, I’m thrilled to introduce Dr. Jodi Richardson, a leading expert in understanding and managing anxiety. In this episode, we dive deep into what anxiety is, common misconceptions, and how it differs from fear. Jodi brings her professional expertise as a speaker, educator, and author, along with her personal lived experience, to offer valuable insights and practical strategies for managing anxiety in children, parents, and in the workplace. Join us for an engaging and compassionate conversation filled with wisdom and actionable advice.
TIME STAMPS:
00:00 Introduction and Movember Reminder
00:19 Meet Dr. Jody Richardson: Anxiety Expert
02:19 Understanding Anxiety: Fear vs. Anxiety
04:33 Misconceptions About Anxiety
10:13 Anxiety in Children: Personal Stories and Strategies
15:55 Parental Anxiety and Co-Regulation
21:43 Managing Anger and Anxiety
34:55 Expressing Emotions Through Physical Activities
36:01 Addressing Anxiety in Workplaces and Schools
38:49 Busting Myths About Happiness
50:46 The Importance of Self-Compassion
55:21 A Personal Story of Self-Compassion
59:28 Reflections on Parenting and Emotional Support
01:03:37 Conclusion and Final Thoughts
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dr Jodi Richardson's website
https://drjodirichardson.com/
Anxious Kids: How children can turn their anxiety into resilience (Grose and Richardson, 2019)
https://www.amazon.com.au/Anxious-Kids-children-anxiety-resilience/dp/0143794957
Anxious Mums: How mums can turn their anxiety into strength (Richardson, 2020)
https://www.amazon.com.au/Anxious-Mums-their-anxiety-strength/dp/1760897744/ref=sr_1_fkmr2_1?dib=eyJ2IjoiMSJ9.3REA85G_ANixZQ3f_IY4WroqFHfpOkLPUqX3q5mkNFzK5HFu41sfkRlA3nnDL3zn5nBgMIBSk-CCmvxLi2pPiYiQnr3qkIF2HGcmvBRt5p4.irtHfQLNAhzb5sPX06QOxx6Iw7E0LzvqXS4m9wBIlvI&dib_tag=se&keywords=anxious+mums+richardson&qid=1732260644&sr=8-1-fkmr2
Well, Hello Anxiety: The Podcast
https://drjodirichardson.com/podcast/
Stan Steindl on Well, Hello Anxiety
https://podcasts.apple.com/au/podcast/becoming-our-own-safe-haven-with-dr-stan-steindl/id1585382774?i=1000662412620
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/1D0UT1Dnh1I
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Anxiety, fear, worry, sadness, disappointment, anger, rage, self-compassion, compassion, mindful self-compassion, compassion focused therapy, Kristin Neff, Paul Gilbert
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[This episode with Dr Wendy Wood is from a YouTube episode aired on 28 June 2024. It is released here as a podcast to compliment the episode with Dr Kerensa Hocken, which discussed Compassion Focused Therapy in forensice populations, released last Friday (15 November 2024).]
One of my most watched videos is WHAT IS COMPASSION FOCUSED THERAPY, from back in 2020! In this video, I speak with Dr Wendy Wood from The Compassionate Mind Foundation (CMF) about LEARNING COMPASSION FOCUSED THERAPY.
Wendy has a long history teaching and supervising psychotherapy and counselling, and has helped create the DIPLOMA IN COMPASSION FOCUSED THERAPY at CMF. And the diploma course beautifully integrates CFT principles into its admissions, tuition and assessment, so that people can thrive and become part of a supportive community.
She mentions CFT and chair work, trauma, forensic populations, running CFT in groups, masterclasses, case studies, supervision and the role for deliberate practice. For anyone interested in becoming a CFT therapist, the diploma course at CMF is definitely a great way to go!
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Compassionate Mind Foundation
https://www.compassionatemind.co.uk/
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/c46ZYSKSOjg
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, compassion focused therapy, compassionate mind foundation, CFT, Paul Gilbert
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"CFT helps us understand the evolved function of harmfulness...it's not our fault that we have these drives and tendencies to harm, but it is our responsibility."
Today, I'm thrilled to have Dr. Karensa Hocken with me, a forensic psychologist who has spent over 20 years working with people convicted of serious offences. She’s a leader in her field, and today we dive into the challenging topic of working compassionately with individuals who have caused serious harm. We discuss the origins of human harmfulness, the role of CFT (Compassion Focused Therapy) in forensic work, and the importance of empathy, sympathy, and creating safer environments. Get ready for an impactful conversation on complexity, compassion, and change in forensic settings.
TIME STAMPS:
00:00 Introduction and Movember Update
00:29 Introducing Dr. Karensa Hocken
02:28 Understanding Human Harmfulness
08:06 The Role of Evolution in Harmfulness
16:20 Forensic Work and Compassion Focused Therapy (CFT)
22:46 Shame, Guilt, and Compassion in Forensic Populations
29:35 Applying CFT in Forensic Settings
32:47 Building Compassion in Forensic Therapy
33:25 Risk Assessment and Compassion in CFT
34:59 Creating Compassionate Cultures in Prisons
39:04 Understanding Community Reactions to Harmfulness
45:58 Empathy and Sympathy in Forensic Work
53:12 Challenges and Emotions arising as CFT progresses
58:52 Future Directions for CFT in Forensics
01:01:42 Resources and Connections for Forensic CFT
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Find the Compassionate Mind Foundation Special Interest Groups here:
https://www.compassionatemind.co.uk/resource/special-interest-groups
For more from Kerensa and her colleague Jon Taylor, speaking with Professor Paul Gilbert, go here:
https://www.youtube.com/watch?v=KvYy_e4SEes
The Forensic Psychology Podcasts:
On Apple
https://podcasts.apple.com/au/podcast/the-forensic-psychology-podcast/id1533101974
On Spotify
https://open.spotify.com/show/6RkkZsEFg8xkooawuXe8En?si=cb0654f577c2442c
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/g4HgbpK_QB8
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
forensic psychology, compassion focused therapy, cft, paul gilbert, harm, harmfulness, hurt people hurt people
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[This episode with Dr Steve Hickman is from a YouTube episode aired on 1 March 2024. It is released here as a podcast to compliment the episode with Dr Daniel Ellenberg, which discussed men, masculinity and compassion, released last Friday (8 November 2024).]
Dr Steve Hickman is the former Executive Director of the non-profit Center for Mindful Self-Compassion, a Certified Mindful Self-Compassion teacher and trainer, and a Clinical Psychologist by training. He is also a Retired Associate Clinical Professor in the University of California at San Diego School of Medicine, as well as the Founding Director of the UC San Diego Center for Mindfulness. Here we chat about self-compassion and the Mindful Self-Compassion program, as well as self-compassion for men.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Self-compassion for Dummies by Dr Steve Hickman
https://www.amazon.com.au/Self-Compassion-Dummies-Steven-Hickman/dp/1119796687
Dr Steve Hickman website
https://www.drstevenhickman.com
Center for Mindful Self-Compassion
https://centerformsc.org
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/Z9AMNfp4qZk
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
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Join me in this episode of Compassion in a T-Shirt as I explore the intricate world of men and compassion with Dr. Daniel Ellenberg. Dr. Ellenberg, a leadership coach and psychotherapist, delves into the challenges and barriers men face in expressing vulnerability and developing self-compassion. With over 25 years of experience, he discusses traditional male roles, the impacts of shaming, and how compassion can transform relationships and improve mental health. Through personal anecdotes and rich discussion, learn how fostering compassion can create significant ripple effects in society.
TIME STAMPS:
00:00 Welcome and Introduction
00:30 Introducing Dr. Daniel Ellenberg
02:12 Daniel's Journey into Men's Emotional Wellbeing
05:14 The Impact of Traditional Masculine Roles
08:05 The Importance of Compassion and Self-Compassion
10:34 Challenges in Promoting Compassion Among Men
13:26 The Role of Vulnerability in Men's Mental Health
21:01 Revising Traditional Masculinity Paradigms
27:23 The Complexity of Competition and Vulnerability
30:53 How to Foster Compassion in Men and Boys
33:15 The Natural Movement Toward Growth
34:06 The Impact of Shaming on Boys and Men
35:19 Understanding Real Compassion
38:53 The Theory of Precarious Manhood
43:56 Cultural Differences in Compassion
51:38 The Ripple Effects of Compassionate Men
57:58 Defining Compassion and Love
01:00:43 Concluding Thoughts on Compassion
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Rewire Leadership
https://www.rewireleadership.com/daniel-ellenberg-phd
Strength With Heart
https://www.strengthwithheart.com/
Relationships at Work
https://www.relationshipsthatwork.com/
Lovers for Life
https://www.amazon.com.au/Lovers-Life-Judith-Bell/dp/0944031617
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/vWE59kq8dvY
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
men, masculinity, compassion, self-compassion, vulnerability, global compassion coalition, Rick Hansen
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[This episode with Dr Mats Hogmark is from a YouTube episode aired on 2 May 2021. It is released here as a podcast to compliment the episode with Brendan Murphy, which discussed empathy and related topics, released last Friday (1 November 2024).]
“Compassion brings light and it brings hope into the darkest of stories.”
Dr Mats Hogmark is a medical doctor specialising in general medicine at Darlana County Council in Sweden. He is also a motivational interviewing trainer and member of the Motivational Interviewing Network of Trainers (MINT). He runs training and seminars on motivational interviewing and communication skills with professionals in health care and social services.
Time Stamps:
3.43 Tell us a little bit about yourself, your work, your life.
6.50 What does your working week entail?
10.07 Feeling safe in the context of a longterm working relationship.
12.19 Sometimes you can form a relationship and create safeness quite quickly.
14.22 Fine tuning facial expressions, body posture and voice tone to express warmth, openness and empathy.
16.59 Carefully choosing what to say and what not to say to help create safeness.
19.06 Dividing the consultation into three parts: the patient's part, the doctor's part, and the mutual part at the end.
20.28 The patient's part involves: Ideas--Concerns--Expectations (ICE).
25.46 A compassionate conversation is a conversation between two experts.
30.37 Taking the lower place, elevating those who we are working with.
35.28 A compassionate outlook towards others, and towards oneself.
36.53 When the clinician's threat system is activated too.
39.27 Considering compassion fatigue or physician burnout.
40.42 How do you offer yourself compassion, how do you look after your self-care?
44.25 Compassion and self-compassion can involve joy.
46.52 A Carl Rogers quote.
48.17 A Bill Miller quote.
49.51 How can people find you or engage with you and your work?
51.03 Three tips for others making their way on their own compassionate journeys.
YouTube Link:
https://youtu.be/SrMs98VTC9U
Email:
Social Media:
Twitter @matshogmark
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
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Join Dr. Stan Steindl on 'Compassion in a T-Shirt' for an enlightening exploration of empathy, compassion, and their applied intricacies in therapeutic and daily settings. Featuring expert insights from Brendan Murphy, the episode delves into the multifaceted nature of empathy, including its positive impacts and challenges, the crucial role of eye contact in both digital and face-to-face interactions, and the ethical considerations of Motivational Interviewing. The discussion highlights the importance of self-awareness, the balance between empathy and self-protection, and the nuanced differences between empathy, sympathy, and compassion. Through personal stories and professional experiences, the conversation also touches on creating safe environments for trauma therapy and managing empathy to avoid burnout, offering practical advice for cultivating genuine, ethical, and effective empathetic connections.
TIME STAMPS:
00:00 Welcome and Introduction to Brendan Murphy
01:15 Diving into Empathy -- "feeling into"
03:02 The Complexities of Empathy
04:43 Empathy in Practice
06:37 The Darker Sides of Empathy
16:22 The Role of Eye Contact in Empathy
30:13 Empathy vs. Sympathy
35:26 Exploring Compassion and Toxic Compassion
36:41 Empathy Without Sympathy: The Empathic Torturer
38:59 Motivational Interviewing and Compassion
39:50 Boundaries in Motivational Interviewing
42:22 Ethics and Empathy in Therapy
43:29 The Dance of Empathy in Therapy
44:25 Empathy and Trauma: A Therapist's Perspective
53:42 The Dialectic of Empathy and Safety
57:44 Empathy in Daily Life and Personal Boundaries
01:06:27 The Joy and Pride in Empathy
01:11:22 Conclusion and Final Thoughts
TARGETED PLAYLIST:
Compassion in a T-Shirt: In Session
LINKS:
Brendan Murphy's website
https://westernconsultancyservices.com/
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/Ee-1VPrxdrE
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Empathy, motivational interviewing, psychotherapy, compassion, self-compassion, ethics, eye contact, non-verbal
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[This episode with Shay Addison and Lars Madsen is from a YouTube episode aired on 24 May 2024. It is released here as a podcast to compliment the episode with David Prescott, which discussed building safer societies, released last Saturday (26 October 2024).]
What is Schema Therapy? Are compassion and self-compassion a part of Schema Therapy? Is the Compassionate Self in Compassion Focused Therapy the same as, or a subset of, the Healthy Adult Mode in Schema Therapy?
Shay Addison is a psychologist and director of the Forensic + Clinical Psychology Centre in Brisbane Australia. She has been a psychologist for over 20 years and has worked in custodial and community corrections since the mid-90s, especially taking a schema therapy approach to her work.
Dr Lars Madsen is Clinical Director of the Forensic and Clinical Psychology Center and is an industry leader in forensic psychology, bringing schema therapy to forensic populations in his work as a therapist, clinical supervisor, and trainer.
Join Shay, Lars and myself as we discuss, "Is compassion a part of schema therapy?"
TARGETED PLAYLIST:
Compassion in a T-Shirt: In Session
LINKS:
Forensic + Clinical Psychology Centre
https://psychclinic.com.au/
Course:
. Foundations of schema therapy for offending populations
. A hero's journey: The forensic schema therapy sessions
https://www.schematherapytrainingonline.com/courses/author/1152602
Facebook page:
https://www.facebook.com/fandcpc
Instagram page:
https://www.instagram.com/forensic.clinical.psychology/
Shay and Lars's podcast, along with Dr Rob Brockman
Beyond the Crime: A Psychological Analysis
https://podcasts.apple.com/au/podcast/beyond-the-crime-a-psychological-analysis/id1709409255
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/EKUh348989c
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
compassion focused therapy, schema therapy, schemas, modes, forensic, compassion, self-compassion, abandonment, failure, vulnerable child, critical parent, detached protector
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Join me and my special guest David Prescott, LCSW, in an enlightening discussion about the evolution of compassionate approaches in sex offender treatment. Explore the integration of empathy and a therapeutic alliance in contemporary practices such as cognitive behavioral therapy, feedback-informed treatment, and motivational interviewing. Delve into the complexities and challenges faced by therapists, including dealing with societal reactions, stigmatisation, and maintaining professional boundaries. The conversation also highlights the importance of continuous learning and self-improvement, with insights into using client feedback and the impact of community-driven efforts to end sexual abuse and violence through organisations like Safer Societies.
TIME STAMPS:
00:00 Welcome and Introduction to David Prescott
01:49 Historical Approaches to Sex Offender Treatment
04:05 Cognitive Behavioral Therapy and Its Evolution
06:26 The Role of Empathy and Compassion in Therapy
12:11 Challenges and Advances in Treatment Approaches
18:41 Balancing Risk Assessment and Compassion
26:23 Public Perception and Framing the Issue
32:40 The Power of Empathy and Compassion
33:11 Challenges in Working with Perpetrators and Survivors
34:20 The Calling of Compassionate Work
35:21 Integrating Motivational Interviewing
39:11 Feedback Informed Treatment
41:26 The Importance of Client Feedback
50:26 Self-Care and Compassion Practices
56:35 Safer Societies and Final Thoughts
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
David Prescott's Website:
https://www.davidprescott.net/
Safer Societies Website:
https://safersociety.org/
Feedback-Informed Treatment in Clinical Practice: Reaching for Excellence (Prescott, Maeschalck & Miller, 2017)
https://www.amazon.com/Feedback-Informed-Treatment-Clinical-Practice-Excellence/dp/1433827743
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/6jtU6wPeuL0
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
sex offender treatment, compassion, self-compassion, motivational interviewing, feedback informed treatment, Paul Gilbert, Scott Miller
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[This episode with Dr Nadine Levy is from a YouTube episode aired on 10 November 2023. It is released here as a podcast to compliment the episode with Dr Tony Fernando about his book, Life Hacks from the Buddha, released last Friday (18 October 2024).]
Dr Nadine Levy is Head of the Health and Social Wellbeing Program at the Nan Tien Institute, a private, not for profit, government accredited higher education provider offering courses in the areas of Buddhist studies, health and wellbeing.
Nadine holds a PhD in sociology and Honours degrees in both law and gender studies. She is a committed Buddhist practitioner and is currently completing teacher training in the Insight meditation tradition. As such, she has a particular interest in Buddhist sociology/a sociology of Buddhism and the ways these two paradigms can enliven each another.
She is a researcher with several publications, and is particularly interested in translating research for general dissemination and consumption through various news outlets, such as The Guardian.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt
LINKS:
Nadine Levy at the Nan Tien Institute
https://www.nantien.edu.au/about-us/faculty-and-staff/nadine-levy/
Articles at The Guardian
https://www.theguardian.com/commentisfree/2023/nov/06/try-parenting-the-buddhist-way-drop-your-expectations-and-go-with-the-flow
https://www.theguardian.com/commentisfree/2023/sep/11/if-you-want-to-live-a-life-rich-in-meaning-first-you-must-learn-how-to-do-nothing
The book Nadine mentions, The Five Invitations by Frank Ostaseski
https://fiveinvitations.com/
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/swrzq8rFwe4
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, Buddhism, Nan Tien Institute, sociology,
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In this insightful interview, Dr. Tony Fernando, psychiatrist, mindfulness expert, and author of Life Hacks from the Buddha: How to Be Calm and Content in a Chaotic World, shares 50 practical and easy-to-follow life hacks inspired by the Buddha’s timeless wisdom. We explore how these simple yet powerful techniques can help you quieten your mind, create peaceful environments, and find the calm you need to thrive in today’s hectic world.
Dr. Fernando also draws from his unique experience as a Buddhist monk, blending ancient teachings with modern science to offer a roadmap to contentment and well-being. Whether you’re new to mindfulness or looking for deeper insights, this conversation is full of valuable takeaways to help you cultivate inner peace, reduce stress, and leave a positive impression on those around you.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Life Hacks from the Buddha: How to be Calm and Content in a Chaotic World
https://www.amazon.com.au/Life-Hacks-Buddha-content-chaotic/dp/1775542394
Buddhist philosophy and psychiatry | Tony Fernando (working at the intersection)
https://youtu.be/Ov9xtUCsQRQ
Helping doctors cultivate compassion | Tony Fernando (What are the blocks?)
https://youtu.be/4mGoEHCeZwo
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/OliLx_Ka7og
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
compassion, mindfulness, Buddha, stress, life hacks,
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[This episode with Dr Kristin Neff is from a YouTube episode aired on 31 May 2024. It is released here as a podcast to compliment the episode with Dr Elijah Zimmerman from Center for Mindful Self-Compassion released last Saturday (12 October 2024).]
Dr Kristin Neff is a pioneer of our contemporary understanding and approaches to self-compassion. She defines THE THREE COMPONENTS OF SELF-COMPASSION: mindfulness, common humanity and self-kindness. She highlights THE SPACE BETWEEN SELF-ESTEEM AND SELF-COMPASSION and also distinguishes self-compassion from notions of self-pity. She offers an OVERVIEW OF THE MINDFUL SELF-COMPASSION PROGRAM (MSC), including adaptations and recent developments, and some TIPS: HOW TO PRACTICE SELF-COMPASSION. She offers hope of SELF-COMPASSION AS AN ANTIDOTE TO SHAME. She discusses how we might start OVERCOMING OBJECTIONS TO SELF-COMPASSION, the common fears, blocks and resistances to self-compassion, not least self-criticism, and WHY SELF-COMPASSION IS KEY TO MOTIVATION.
LINKS:
Dr Kristin Neff website
https://self-compassion.org/
Centre for Mindful Self-Compassion
https://centerformsc.org/
The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen (2.9 million views!)
https://www.youtube.com/watch?v=IvtZBUSplr4
Self-Compassion: The Proven Power of Being Kind to Yourself
https://www.amazon.com.au/Self-Compassion-Kristin-Neff/dp/1444738178/
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
https://www.amazon.com.au/Fierce-Self-Compassion-Women-Stand-Claim/dp/0241448654/
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
https://www.amazon.com.au/Teaching-Mindful-Self-Compassion-Program-Professionals/dp/1462538894/
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
https://www.amazon.com.au/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/
NEFF, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85–101. https://doi.org/10.1080/15298860309032
NEFF, K. D. (2003). The Development and Validation of a Scale to Measure Self-Compassion. Self and Identity, 2(3), 223–250.
https://doi.org/10.1080/15298860309027
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/Me0j-Gc229M
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Self-compassion, compassion, mindfulness, common humanity, kindness, strength, wisdom, acceptance, fierce, tender mindful self-compassion, MSC, paul gilbert,
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Join me in this episode of Compassion in a T-shirt as I host Dr. Elijah Zimmerman, the Executive Director of the Center for Mindful Self Compassion (CMSC). Explore Dr. Zimmerman's journey in compassionate leadership and the impactful initiatives at CMSC. Discover how self-compassion can enhance community wellbeing and individual resilience, learn about the challenges faced in nonprofit organisations, and the role of self-compassion in leadership and psychotherapy. Dr. Zimmerman shares his insights on maintaining openness, mindfulness, and providing feedback for personal and professional growth.
TIME STAMPS:
00:00 Welcome and Introduction to Dr. Elijah Zimmerman
01:40 Elijah's Leadership Journey and Core Values
04:56 The Role of Self-Compassion in Leadership
09:34 Daily Practices and Challenges in Leadership
12:22 Handling Feedback and Workplace Dynamics
19:12 Compassion in Nonprofit Organizations
28:47 CMSC's Initiatives and Future Directions
43:11 The Importance of Self-Compassion in Modern Challenges
49:47 Conclusion and Final Thoughts
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Center for Mindful Self-Compassion
https://centerformsc.org/
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/ebdR9yVk3c4
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
mindful self-compassion, self-compassion, compassion, leadership
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