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People all over are experiencing anxiety so let's talk about it! In today's episode, your therapist friends talk about symptoms of anxiety, why it happens, and what to do to help you begin to take the power away from it! Grab your cafecito, get comfy, and come chat about anxiety!
Trigger Warning: We discuss trauma in this episode which may be triggering to some listeners.Siganos en/Follow us on:
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Tomen su cafecito y vengan a platicar con nosotros acerca de nuestras experiencias en la universidad como primera generacion. Cada jornada tiene su propio camino y siendo primera generacion aveces viene con dificultades especificas. Escuchen para saber como navegamos estas dificultades y llegamos a nuestra meta!
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In this episode, we talk to Erika Perez, LCSW, about her college experience being first generation Latin-American student and her unconventional journey toward her successful career as an LCSW. Grab your cafecito and get ready for a heart warming an empowering conversation.
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Tomen sus cafecitos y unanse a nuestra conversacion con Victoria Cortez, LMFT (First Gen Feeler) acerca de el auto cuidado. No tiene nadama que ver con masajes y faciales! Comienza con sanacion interior y recordar que valemos la pena!
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Grab your cafecitos as we have an empowering and uplifting conversation with Victoria Cortez, LMFT, aka First Gen Feeler, a we talk about radical self care as First Gen. In this episode, we explore how to embed moments of self care into our lives and reasons why we may sometimes put self care on the back burner.
Disclosure: Thank you for listening to Con Amor, Your Therapist Friends, with your hosts, Nenia De Leon-Figueroa, Licensed Marriage and Family Therapist, license number 101255 and Sonia Guilfoos, licensed clinical social worker, license number 76910. As a reminder, the information provided in this program is meant for informational purposes only and should not replace professional mental health treatment. As always, we encourage you to seek out mental health services through a licensed mental health provider in your area. If you are experiencing a mental health emergency, please call your local emergency number or go to your nearest hospital. Until next time, Con Amor, Your Therapist Friends.Siganos en/Follow us on:
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Unanse a nuestra platica mientras hablamos con Crystal Garcia Ruacho, LCSW acerca de como crear limites en nuestras vidas. Hablamos acerca de que son los limites, como crearlos, y la manera en la que nos ayudan a mantener nuestra paz en nuestras vidas.
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Grab your cafecito and join us as we talk to Crystal Ruacho LCSW about setting boundaries, why they are so important, and why it may be difficult do so as a First Generation Latin American.
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En este episodio, tus amigas terapeutas hablan con Cynthia Flores, LMFT, una terapeuta latina de primera generación cuyo trabajo gira en torno al trabajo con trauma y la experiencia de primera generación. Tomen sus cafecitos y unanse a la conversacion mientras explica las múltiples dimensiones de la experiencia latine y nos da una idea de su propio viaje para encontrar y reclamar su identidad propia.
Music by Julius H. from Pixabay
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In this episode, your therapist friends talk to Cynthia Flores, LMFT, a First Generation Latina therapist whose work revolves around trauma work and the first generation experience. Listen as she explains the multiple dimensions of the Latine experience and gives us glimpses into her own journey in finding and reclaiming her identity as her own.
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Tomen sus cafecitos y unanse a Nenia y Sonia mientras hacen un "chequeo." Platicaran acerca de como hacen sus chequeos emocionales dentro de la oficina de terapia y entre ellas mismas, especialmente en estos tiempos llenos de crisis.
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We're checking in today and letting you know how we're doing in light of so many events going on in our world. Listen as we let you know how we check in with ourselves on a daily basis and why it's such an important skill to use for our well being.
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Toma tu cafecito y únete a nuestra conversación mientras hablamos sobre masculinidad positiva con nuestro invitado, Mike Manzo. Mike ha construido su plataforma en las redes sociales en torno al tema de la masculinidad positiva. Únase a nosotros mientras hablamos sobre la masculinidad positiva, cómo se ve, por qué es importante para nuestra comunidad y las formas en que los hombres pueden comenzar a mostrarse como ellos mismos.
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Grab your cafecito and join our conversation as we talk about positive masculinity with our guest, Mike Manzo. Mike has built his platform on social media based surrounding the topic of positive masculinity and how to bring out your genuine self as a person who identifies as a man. Join us as we talk about positive masculinity, what it looks like, why it's important for our community, and ways in which men can begin showing up as their most authentic selves.
TW: we discuss sexual assault in this episode.
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Sirvete un cafecito y unete a nosotras mientras hablamos de la sanacion de tu niñe interior. Escucha mientras platicamos acerca de las diferentes maneras en las que puedes conectarte con tu niñe interior y como sanar las heridas que ocurren en nuestra niñez.
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Grab your cafecitos and join us as we talk about inner child work! We discuss what this type of work looks like and how we can begin to listen to the little niñe inside of us to heal.
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In this episode, we talk with podcaster, actor, song writer, and author of the book, Life of Chepe, Jaime Nungaray (aka Lyrix), about the role creativity has played in his healing journey through trauma.
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Join our discussion as we are joined by LCSW and Practicing EMDR Therapist and Consultant, Carolina Quiroz. In this episode, we touch upon trauma and its effects on the body and ways in which EMDR helps to heal the body and the mind.
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En este episodio platicamos con Carolina Quiroz, LCSW acerca del trauma complejo, de la manifestacion del trauma en el cuerpo, y la manera en la que EMDR ayuda a regresar al balance emocional y en el cuerpo.
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In this episode, we talk to activist and mother, Jen Rivera Bell, who teaches us what it means to decolonize parenting, what it looks like in her life, and why it is a political act to do so.
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In this episode, your therapist friends talk to their friend Sebastian Morales about Colorism in the Latine community. Join the discussion as Sebastian talks about his own experiences with Colorism and what he has done to love himself and bring awareness about this issue.
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