Bölümler
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In this episide, I discuss sleep and its impacts on fat loss, fitness and health in general.
If you found it useful, make sure you share it with a friend or on social media.
You'll find me everywhere on social media @conorshawfitness
Website - conorshawfitness.com
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Episode 6: Mindset For Fat Loss
In this episode, I go through 10 key points regarding your mindset for fat loss and health and fitness.
If you enjoy this episode, go back and listen to some of the others.
You'll find me on all the social media platforms @conorshawfitness
And my website is conorshawfitness.com
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Eksik bölüm mü var?
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Bonus episode:
This is just a run down on everything involved in the 6 week online group coaching.
If you think its of interest to you, give it a listen.
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Episode 5 - Nutrition For Fat Loss
13 points on nutrition for fat loss
Find me on socials - @conorshawfitness
Website - conorshawfitness.com
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In this episode I discuss the best training plan for fat loss.
Topics covered include;
NEAT
Hiit or Liss training
Strength Training
Cardio
You'll find me on all of the social media platforms @conorshawfitness
And if you want the free 15 workouts pdf, you'll find it on my website - conorshawfitness.com
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In this episode I go through my 3 main offers when it comes to working with me.
Classes in Brownstown community centre Online group coaching 1 to 1 online coachingYou'll find me on all of the social media platforms @conorshawfitness
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Eating smarter not less for weight loss.
Increasing protein & fiber consumption.
Eating too little can cuses problems;
nutrient deficiencies slows down metabloism musle loss & quality of life unhealth & sustainable reboundsWhat I do with clients:
eat as much as possible in a deficit prtoritise protein & fiber cookbook & adapt current diet Stay active as possible long term sustainable habitsFind me on all the platforms @conorshawfitness
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In episode 1 of the podcast, I discusses 7 fat loss tips that turned into 8 mid podcast.
Have a listen and see if you find the information helpful.
You'll find me on all of the social media platforms @conorshawfitness