Bölümler
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A persuasive monologue from me to you on why it's not your fault that you struggle with your body image and that it IS possible for it to get better. Please be kind to yourself, you are worthy and lovable and special and interesting and enough as you are, whatever the hell your meat-suit looks like. Ily Ily Ily x
Link to Tam Kaur's episode:
how to stop being insecure | transform your insecurities into unbreakable confidence - YouTube
Links to my socials:https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA
Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg -
Wash your hands and eat your greens, there's a bastard of a bug doing the rounds.
Ya gal is surviving not thriving but she's pulled through with an episode like a committed queen- lets talk about what I've learnt since starting the podcast and the little ways in which I hold my own hand through my not-so-favourite weeks. Love yous
Mentioned resources
Working Hard, Hardly Working Ep.104 with Roxie Nafousi
https://open.spotify.com/episode/66EoyTazfH5IXMqIQd8ZFb?si=f4ce84bd671e49eb
My favourite Ryan Clarkin podcast episode
https://open.spotify.com/episode/7tB39hNWZFMOlNjkOY3KnE?si=OFtcHRe7SuS2uBot8v6X5w
Links to my socials:
https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA
Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg
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Eksik bölüm mü var?
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I am in fact not using the 3rd microphone because I forgot to press the button to turn said microphone on. Luckily we still got an episode recorded and I waved a pretty prop in front of my face. We'll try again next week.
I also didn't focus the camera properly so enjoy an extra high resolution view of my plants.
Today I'm talking about how extreme ownership makes me a happier person by helping me spot opportunities to take control over my own life and how to practice it as well as my opinion on what Molly-Mae said in her DOAC interview.
Hope this can help someone. Love you x
Links to my socials:
https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA
Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg
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Today we're talking about what I think real self-care is, why everybody needs to practice it and how to actually implement it into your life + some cool facts about the benefits of walking and gratitude practices and the two types of happiness we can experience. Happy Sundayyyyy x
Mentioned resouces
The Mel Robbins Episode:
https://open.spotify.com/episode/4AH5tQsqxBBOPM1sFuVZRn?si=hwPLMH1FS6SZ4Oj1MLU0Hw
The Michael Smoak post:
https://www.instagram.com/reel/DAQtzl4uoYo/?igsh=end2aDJsbm4yaGkw
Links to my socials:
https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA
Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg
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In this week's episode I'm sharing a conversation that had a huge impact on my world view and beliefs about myself for a long time and how my opinion on it has changed. I'll talk about the importance of looking after yourself first and how it allows you to be a better person for yourself and for others, scarcity mindsets and perfectionism.
Links to my socials:
https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA
Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg
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Laziness isn't real but here's how I try and beat it anyway, featuring Stig.
Links to my socials:
https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA
Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg
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Howdy- this first episode is a lil introduction to the CH podcast and a mish mash of ideas and thoughts on how and why we hold ourselves back from being happy, whether or not anybody is actually 'lazy' and why we judge each other.
Love ya x
Links to my socials:
https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA
Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg
