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The most commonly prescribed medications strip bones of minerals, damage collagen, and increase the risk of osteoporosis, falls, and fractures. This is a dangerous and important issue everyone needs to know about. I’ve lectured at medical conferences to educate physicians on this, and it is included in a chapter in my book. Talk to your doctor and pharmacist if you take any medications, especially any of the drugs discussed in this episode.
Key Takeaways To Tune In For:
(00:52) - Medications and Bone Health
(09:28) - Medications and Bone Health Risks
(11:41) - Reducing Acid Reflux With Dietary Changes
(20:14) - Medication Risks for Bone Health
(25:32) - Managing High Blood Pressure Medications
(30:58) - Promoting Bone Health and Safety
Resources talked about in this episode
Blog mentioned - A Comprehensive List of Medications that Cause Osteoporosis
Book mentioned - Fracture-Proof Your Bones
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Midlife is a powerful time of transformation, where you can really know and love yourself on a deep level and make some huge transformational changes in your life so you can have a fabulous next chapter. Learn how you can rock your midlife so you can create your best possible life, in midlife or at any age. Dr. Ellen Albertson a psychologist, registered dietitian, wellbeing coach, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter.
Key Takeaways To Tune In For:
(00:59) - Health Potential With Dr. Ellen
(12:13) - Midlife Transformation and Self-Compassion
(15:14) - Embracing Midlife Transformation and Growth
(20:34) - Embracing Midlife Fun and Health
(23:41) - Benefits of Hormone Replacement Therapy
(30:06) - The Power of Movement and Nutrition
Resources talked about in this episode
Website: https://themidlifewhisperer.com/
Book:
Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter
Social media handles:
Rock Your Midlife Podcast
IG
FB Group
FB Fan
Twitter
Linkedin
YouTube
Pinterest
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If you want a natural and nutritious way to fuel your body, edible algae might be the perfect solution. Aquatic greens like algae are powerful superfoods. But if you are new to the world of edible algae, you likely have quite a few questions about these nutritional powerhouses. Talking with me about this today are Jerry Anderson and Dr. Tracey Thomas.
Key Takeaways To Tune In For:
[00:54] - Unlocking Health Potential With Blue-Green Algae
[10:09] - Natural Algae Health Benefits and Harvesting
[19:28] - Importance of Quality Certification in Supplements
[17:10] - Ensuring Quality and Oversight in Supplements
[25:12] - Antioxidant Benefits of Edible Algae
[29:52] - AFA and Blue Green Algae
Resources talked about in this episode
Website: newearthpro.com
Social media handles:
https://www.instagram.com/newearthpros
https://www.linkedin.com/company/newearthpros/
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More than 1 million women in the United States experience menopause each year. Symptoms can be debilitating, and include insomnia, night sweats, depression, low libido, brain fog, hair loss, thinning skin, joint pain, and difficulty exercising. Hormone replacement therapy is one option; however, it fell out of favor after a study determined that it can increase the risk for cardiovascular disease. Here to discuss hormone replacement therapy, the controversy and benefits is Dr. Brooke Azie-Rentz.
Key Takeaways To Tune In For:
[00:54] - Menopause and Hormone Replacement Therapy
[07:54] - Hormone Replacement Therapy Considerations
[23:12] - Individualized Approach to Hormone Therapy
[29:33] - Natural Approaches and Hormone Balance
[34:55] - Balancing Hormones and Preventing Diseases
Resources talked about in this episode
Website:
www.aim4healthnw.com
www.artemiscalendar.com
Social media handles:
Instagram:
aim4healthNW
artemiscalendar
Facebook:
alpineintegratedmedicine
artemiscalendar
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If you want a natural and nutritious way to fuel your body, edible algae might be the perfect solution. Aquatic greens like algae are powerful superfoods. But if you are new to the world of edible algae, you likely have quite a few questions about these nutritional powerhouses. Talking with me about this today are Jerry Anderson and Dr. Tracey Thomas.
Scoliosis is a structural spinal condition in which the spine develops an unnatural sideways curvature that bends and twists. It’s progressive and can get worse over time, causing chronic pain and other symptoms. Traditionally, there aren’t many conventional options for its treatment. And in some cases, the treatments, like spinal fusion surgery, creates other problems. Dr. Tony Nalda has pioneered nonsurgical treatments for scoliosis and is here to share his research, work, and options.
Key Takeaways To Tune In For:
[00:54] - Understanding Scoliosis
[10:59] - Treatment Options for Scoliosis
[15:34] - Managing Scoliosis
[28:03] - Long-Term Effects of Scoliosis Surgery
[34:12] - Preventing and Treating Scoliosis
Resources talked about in this episode
Website: https://www.scoliosisreductioncenter.com/
Social media handles:
Guest Facebook
Guest Twitter
Guest LinkedIn
Guest YouTube
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Getting older is inevitable, but aging is not. Aging is a gradual deterioration that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you age. Here are my top recommendations.
Key Takeaways To Tune In For:
[00:36] - Understanding Aging and Cellular Health
[14:28] - The Benefits of Exercise and Nutrition
[28:12] - Optimizing Hormones for Anti-Aging
[20:02] Protein for Muscle and Bone
Resources talked about in this episode
Blog mentioned -
How to Choose the Right Cooking Oil
Time to Toss the Artificial Sweeteners
How Much Vitamin D Do You Need?
How Omega-3s Affect Your Brain
Eliminate These Five Toxins From Your Kitchen
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As a naturopathic doctor, Dr. Heather Sandison devoted her career to helping those battling dementia. She’s developed unique and successful strategies for patients and caregivers through clinical, residential, research, and educational platforms. You can maintain a sharp mind throughout life. And her new book, Reversing Alzheimer’s, shows you how.
Key Takeaways To Tune In For:
[04:00] Challenges of Reversing Alzheimer’s Disease
[08:09] Root Causes of Cognitive Decline
[15:32] Prevention and Treatment Strategies
[21:02] Exploring Nutrients and Supplements
[24:06] Exercise and Hormone Replacement Therapy
Resources talked about in this episode
Reversing Alzheimer's Book: https://agelessliving.com/team/
Social media handles:
https://www.linkedin.com/in/michaelforbesvan
https://www.instagram.com/ageless.living/
https://www.facebook.com/AgelessLivingInc/
https://www.youtube.com/@ageless.living
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Medicine and wellness are evolving in interesting and surprising ways. Nowhere is this more evident than in pharmacy and plant medicine. Canadian longevity pharmacist Michael Forbes is here to discuss this.
Key Takeaways To Tune In For:
[01:06] Traditional Plant Medicine in the Amazon
[07:29] Modern Medicine Funding and Research Challenges
[11:21] Wellness Retreats and Plant Medicine
[21:51] Exploring Ayahuasca and MAOIs
[24:55] Exploring Plant Medicines for Inner Healing
Resources talked about in this episode
Website: https://agelessliving.com/team/
Social media handles:
https://www.linkedin.com/in/michaelforbesvan
https://www.instagram.com/ageless.living/
https://www.facebook.com/AgelessLivingInc/
https://www.youtube.com/@ageless.living
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Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and, if you’re a woman, your menstrual cycle. You produce about 50 different hormones. Most people know estrogen is important for bone health, but so are other hormones. This article reviews how some of these chemicals—estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol—affect your bones.
Key Takeaways To Tune In For:
[06:35] - Importance of Collagen in Bone Health
[09:41] - Hormone Replacement Therapy and Bone Health
[14:02] - Risk of Mortality in Osteoporosis Fractures
[20:11] - Effects of Subclinical Hyperthyroidism
[ 23:46] - The Impact of Oxytocin on Longevity
[26:56] - Oxytocin, Social Support, and Bone Health
[41:34] - Oxytocin Buffering Cortisol Stress Effects
Resources talked about in this episode
Blog mentioned:
Top Anti-Inflammatory Foods
Vitamin K and Fractures,
Vitamin K for Bone, Brain, Immune, and Liver Health,
How to Boost Oxytocin
Products mentioned:
Collagen
Osteo-K
Osteo-K Minis
Vitamin C
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Dr. Williams and Dr. Hayes have worked together for over a decade, using their combined knowledge and experience to treat their patients better. Dr. Williams is a board-certified OB/GYN and Integrative Medicine Practitioner, and Dr. Hayes is a Naturopathic Physician and licensed acupuncturist. Their integrative and collaborative approach creates better outcomes for their patients and happier doctors because everyone plays to their strengths.
Key Takeaways To Tune In For:
[00:01] - Collaborative Approach to Endometriosis Treatment
[07:00] - Understanding and Managing Endometriosis
[20:26] - Managing Endometriosis
[30:17] - Managing Endometriosis Symptoms With Multimodalities
[36:01] - Managing Endometriosis Through Holistic Care
[45:28] - Understanding Endometriosis and Estrogen Resistance
Resources talked about in this episode
Website:
www.theoregonclinic.com www.kwanyinhealingarts.com -
My next guest is a prolific researcher, writer, and renowned clinician. Dr. Joel Kahn, trained in conventional, interventional cardiology, is now regarded as one of the foremost integrative and preventive cardiology experts. He’s written six books, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant Based Solution, and Lipoprotein(a): The Heart’s Silent Killer. And has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, and the Joe Rogan Experience.
Key Takeaways To Tune In For:
[02:32] - Plant-Based Nutrition and Integrative Medicine
[08:10] - Early Screening for Heart Disease Benefits
[15:45] - Heart Health Discrepancies in Marital Pair
[23:08] - Plant-Based Diet for Heart Health
[28:10] - Benefits of Mediterranean Diet
[38:42] - Holistic Approach to Health
Resources talked about in this episode
Website:
www.drjoelkahn.comSocial media handles:
Facebook Instagram -
For over 35 years, Margie Bissinger has helped her patients learn skills and habits to increase their resilience and happiness. It’s not simply about feeling better, it’s about living better and longer. The risks for chronic diseases, including osteoporosis, heart disease, dementia, are all decreased when someone is living a happier, more fulfilled life. Margie is a physical therapist, integrative health coach, author, and happiness trainer.
Key Takeaways To Tune In For:
[00:01] - Unlocking Your Full Health Potential
[10:54] - Transformative Morning Energy Routine
[15:23] - Happiness Set Point and Habits
[29:01] - Overcoming Negativity and Building Self-Love
[35:46] - Happy Habits for Personal Development
[47:36] - Prioritize Habits for Health Success
Resources talked about in this episode
Website:
Margiebissinger.comSocial media handles:
Facebook Instagram YouTubePodcast: Happy Bones, Happy Life
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Every year, more than 107,000 people in the US–adults and children–die from drug overdoses. Over half of those are from fentanyl. This drug is so powerful that just a tiny amount kills. When do we stop tolerating this loss? Where is the outrage? What can we do differently? DEA Agent Rocky Herron has worked on this issue for over 30 years. Listen to what he has to say. It might save a child in your community.
Key Takeaways to Tune in For
[00:01] - Fentanyl Crisis and Drug Education
[10:26] - The Fentanyl Crisis and Its Dangers
[19:36] - Understanding the Dangers of Drug Use
[27:04] - Preventing Drug Use in Youth
[32:56] - Preventing Drug Use Through Education
Resources talked about in this episode
Website:
www.rockyherron.com
www.sdcoe.net/ichoose
Some resources if you need help:
https://211sandiego.org
https://www.samhsa.gov/find-help/national-helpline
https://mcalisterinc.org
https://www.sandiegocounty.gov/hhsa/programs/bhs/alcohol_drug_services/adult_treatment_services_nonresidential.html
Videos:
Six free, short information videos for families: www.sdcoe.net/ichoose
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There are lots of ways to assess bone health and strength. While none of them are fantastic, combining tests creates a better idea of your overall bone health and what changes you can make to improve it. Learn about different options and when you should talk to your doctor about getting tested.
Key Takeaways to Tune In For
[01:54] - When Are Women More Susceptible [02:31] - Assessing Bone Health Through Testing [08:04] - Alternative Ways of Testing Bone Health [13:03] - Bone Turnover Marker and Other Test [16:04] - Understanding What Affects Bone HealthResources talked about in this episode
Book - Fracture-Proof Your Bones -
Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and menstrual cycle. Most people know that estrogen is important for bone health, but so are other hormones. Learn how estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol affect your bones.
Key Takeaways To Tune In For:
[1:30] Estrogen and bone health
[7:08] Testosterone and bone health
[9:22] What does your Thyroid do?
[13:42] What is Oxytocin?
[17:30] The happy hormone, Serotonin
[1912] Complications with artificial Serotonin
[22:56] How Melatonin affects your health
Resources talked about in this episode
Articles mentioned:
How Menopause Destroys Collagen
Top Tips for Healthy Blood Pressure
Willing but Unable: How Insomnia Kills a Man’s Sex Life
Top Nutrients That Increase Dopamine and Serotonin
Top Thyroid Nutrients You Can’t Ignore
How to Reduce Your Alzheiimer’s Disease Risk
How to Boost Oxytocin
Why Melatonin isn’t Enough
The Three Most Dangerous Drugs for Bones
Top Natural Approaches for Stress
Top Natural Strategies for Healthy Mood
Stress Shrinks Your Brain
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Olive oil is one of the healthiest foods. Including olive oil in people's diets is associated with a lower risk of heart disease, dementia, cancer, obesity, osteoporosis, and more. Brandi Muilenburg is a nutritionist and entrepreneur. She loves the health benefits of olive oil; she doesn’t just use it. She started a company, Cesira Olive Oil, that sources only small-batch, sustainably grown olive oil from Italy.
Key Takeaways To Tune In For:
[2:30] Olive oil within the Mediterranean diet
[5:59] Importance of top-quality olive oil
[6:30] Deceptive marketing strategies
[9:12] Guidance on recognizing fresh oil
[14:52 ] Truth behind olive oil labeling
[28:30] Olive oil harvesting
Resources talked about in this episode:
Website:
Cesira Olive Oil
Social media handles
Instagram @brandimuilenburg
Instagram @cesira_olio_doliva
Facebook @cesira_olio_doliva
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MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the other? Dr. Neustadt answers the most common questions about these nutrients so you can make the best possible decision for your health.
Blog mentioned - MK4 or MK7, Which is Better for Bones?
Website - NBI
Book - Fracture-Proof Your Bones
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Dr. Jocelyn Strand is the Clinical Education and Research Director at Biocidin Botanical. She is focused on researching the science of gut health and developing products that target, restore, and optimize intestinal health. Her microbiome research has been featured at medical conferences, where she helps doctors improve how they address GI system disorders, Lyme, and autoimmune conditions.
Guest website - www.biocidin.com
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What does it mean to heal? How do we heal? What are the blueprints for building your health journey? These are the questions Dr. Sarah Marshall has been exploring for decades. Your body is talking to you. Dr. Marshall will help you listen.
Website:
sarahmarshallND.com
Book:
Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipes
Social media:
FB
IG
LinkedIn
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Dr. Gladden embarked on a personal quest to unravel the mysteries of ageless living. Through a unique blend of pioneering research, ancient wisdom, and cutting-edge technologies, he is passionately dedicated to uncovering the keys to Living Young for a Lifetime and sharing those with you.
Website:
Gladden Longevity
Social media:
FB
IG
Twitter
YouTube
LinkedIn
Book:
100 is the New 30: How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
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