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In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror exercise and the need for slowing down in life to find peace. He also explores the complexities of monogamy, infidelity, and the evolving definitions of masculine and feminine energies, concluding with insights on tantra and its relevance in personal growth.
takeaways
Intimacy is not just about sex; it's about connection.
Men face unique stigmas in their healing journeys.
Self-awareness is crucial for personal growth.
Vulnerability is a strength, not a weakness.
The role of porn in relationships is complex and requires boundaries.
Trust can be rebuilt after infidelity, but it takes work.
Different types of intimacy are essential for healthy relationships.
Social media can distort self-image and intimacy.
Practicing mindfulness can help cultivate peace.
Tantra teaches us to embrace vulnerability and chaos.
Chapters
00:00Introduction and Technical Challenges
03:49Brenden Durell: Journey to Intimacy Expert
06:42Transition from Sports to Spiritual Healing
08:09Stigma Around Men's Healing
09:33The Role of Porn in Relationships
11:29Common Relationship Problems and Solutions
13:58Understanding Different Types of Intimacy
16:53Building Intimacy with Partners
19:08Regaining Trust in Relationships
20:41The Mirror Exercise for Self-Awareness
23:03The Impact of Social Media on Self-Image
25:28Overcoming Fear and Lack Mentality
27:40Emotional Availability vs. Vulnerability
30:33Monogamy: Is It Possible?
33:30Healing After Infidelity
37:50Masculine and Feminine Energies
43:56Defining Tantra and Its Importance
49:37Finding Peace in Life
53:14Brenden's Current Projects and Retreats
To get in touch with Brenden
https://www.brendendurell.com/
For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:
www.therapeutichealingbyreese.com
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Join us for an inspiring and transformative conversation as we welcome renowned motivational speaker, author, and transformational coach, Preston Smiles, to the show. Preston's infectious energy and unwavering passion for personal development have touched the lives of countless individuals around the globe. In this episode, we delve deep into the power of living authentically, cultivating love and connection, and overcoming barriers to unleash our true potential.
Preston takes us on a journey through his own experiences, sharing stories from his childhood and young adult years, revealing moments of transformation and self-discovery. From living with his mom at age 33 to a six-month celebration, Preston opens up about the significance of these pivotal times in his life.
Authenticity lies at the core of Preston's work, and he shares his perspective on what it means to live an authentic life in today's world. He also offers practical steps for individuals to cultivate self-love and acceptance, especially in a society that often promotes comparison and self-criticism.
Vulnerability, a strength often underestimated, becomes a central theme as we explore how individuals can embrace vulnerability as a catalyst for personal growth and deeper connections with others. Preston shares his own definition of vulnerability and offers insights on breaking free from fear and limiting beliefs, allowing individuals to step into their true potential.
Forgiveness and healing from heartbreak or trauma are vital aspects of personal growth, and Preston provides guidance on how individuals can navigate these challenges with grace and move towards forgiveness.
Building authentic connections and cultivating a supportive community are essential for a fulfilling life. Preston shares advice on how individuals can create meaningful relationships and foster a mindset of love and compassion, both for themselves and others.
As the conversation continues, Preston delves into sustaining personal growth and offers practical habits and practices for individuals to continue evolving on their path to authenticity. He also addresses the impact of societal expectations and social media on our journey towards living authentically.
Feeling stuck and disconnected from one's purpose can be a common experience, and Preston shares valuable insights on how individuals can align with their purpose and find clarity in moments of uncertainty.
Fear and self-doubt often hinder individuals from living authentically, and Preston sheds light on how to overcome these barriers, step into our power, and embrace our authenticity.
Lastly, Preston discusses the trends he observes among his clients, revealing the number one reason people seek his guidance, providing valuable insights into the common challenges individuals face on their quest for personal growth and authenticity.
Join us for this thought-provoking and empowering episode as Preston Smiles shares his wisdom, practical tools, and transformative insights to help us embrace our authentic selves, break through limitations, and live our most fulfilling lives.
To get in touch with Preston:
https://prestonsmiles.com/
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www.therapeutichealingbyreese.com
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In this conversation, Tori Dunlap, a money expert and author of 'Financial Feminist', discusses her mission to empower women through financial literacy. She shares her personal journey from a corporate job to entrepreneurship, emphasizing the importance of financial independence and the impact of childhood money narratives. Tori debunks common myths about debt, offers strategies for managing credit card debt, and highlights the benefits of leveraging credit cards responsibly. The conversation underscores the significance of financial education in achieving personal and financial freedom. In this conversation, Tori and Keresse discuss the fundamentals of investing, debunking common myths and misconceptions, particularly for women. They emphasize the importance of financial literacy, the necessity of having open conversations about money in relationships, and the value of prenups. Tori shares insights on investment accounts, the significance of starting to invest early, and how money can contribute to happiness and autonomy. The discussion concludes with Tori reflecting on her journey and offering advice to her younger self.
takeaways
Tori's mission is to empower women financially.
Financial literacy is crucial for women's independence.
Debt can be a useful tool when managed properly.
Having an emergency fund is essential before tackling debt.
Understanding money narratives can change financial habits.
Credit cards can provide significant benefits if used wisely.
Women often face unique challenges in financial education.
Financial trauma can stem from well-meaning advice.
Investing in oneself is key to financial growth.
Financial independence opens up more life choices. Investing is accessible to everyone, not just the wealthy.
You don't need a finance degree to be good with money.
Compound interest is a powerful tool for growing investments.
Starting to invest early can significantly impact your financial future.
Having a prenup is about protecting yourself, not just wealth.
Open conversations about money can strengthen relationships.
Money can buy stability, safety, and autonomy.
It's important to take action rather than get stuck in analysis paralysis.
Each partner should have their own money for independence.
Worrying doesn't help; focus on enjoying the present.
Chapters
00:00Empowering Women Through Financial Literacy
03:19Tori's Journey to Financial Empowerment
05:35The Leap to Entrepreneurship
09:17Understanding Money Narratives
12:11Debunking Debt Myths
16:12Strategies for Managing Credit Card Debt
22:08Leveraging Credit Cards for Benefits
26:35Investing Basics for Beginners
31:34Understanding Investment Accounts
37:42The Importance of Prenups
45:37Money Conversations in Relationships
47:23Does Money Buy Happiness?
51:03Advice to My Younger Self
Stay Connected: Visit Tori Dunlap’s website: https://herfirst100k.com/
Tori’s Book: https://herfirst100k.com/financial-feminist-book
Tori’s Number one Podcast: the financial feminist podcast
//herfirst100k.com/financial-feminist-podcast/
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Tarot, Therapy, Coaching, Astrology, Courses & more:
www.therapeutichealingbyreese.com
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In this engaging conversation, Malika Semper, a certified astrologer, shares her journey into astrology, explaining its significance and how it can be used to understand oneself and others. The discussion covers the foundational aspects of astrology, including the 'big three' signs, the importance of the progressed moon, and how eclipses can influence our lives. Malika also delves into the practical applications of astrology in career guidance and relationships, emphasizing the depth beyond just sun signs. The conversation wraps up with predictions for humanity based on astrological movements and advice for those new to astrology.
takeaways
Astrology can help uncover one's highest potential.
The big three signs are essential in understanding personality.
Sun signs are just a small part of who we are.
Career guidance can be found in the midheaven of a chart.
Relationship astrology, or synastry, reveals compatibility.
The progressed moon indicates life cycles and shifts.
Eclipses bring sudden changes and growth opportunities.
Astrology can provide insights into emotional needs in relationships.
Celebrity charts can reveal personality traits and behaviors.
Astrology serves as a tool for self-discovery and understanding.
Chapters
00:00Introduction to Astrology and Personal Journey
06:39Understanding the Big Three in Astrology
11:03The Depth of Astrology Beyond Sun Signs
14:12Using Astrology for Career Guidance
18:52Astrology in Love and Relationships
24:19The Progressed Moon and Life Cycles
30:11Navigating Eclipses and Their Energies
34:27Astrological Compatibility and Relationships
41:07Analyzing Celebrity Charts: Taylor Swift and Donald Trump
48:01Predictions for Humanity Based on Astrology
51:19Advice for Astrology Beginners
Stay Connected: Visit Malika Sempers website: https://www.malikasemperastrology.com/
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Tarot, Therapy, Coaching, Astrology, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
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TikTok:
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For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
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Welcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse as she sits down with the remarkable Rachel Gibler, an influential motivational speaker, manifestation coach, and host of the inspirational podcast, "It's F*cking Spiritual."
Rachel opens up about her deeply transformative journey, one that began with a heart-wrenching tragedy at just 16 years old. Losing her father in a devastating accident, Rachel found herself navigating a life of anger and self-destructive behaviors, yearning for direction and purpose.
Both Keresse and Rachel delve into the profound realization that many on a spiritual path have endured hardships or trauma that set them on challenging trajectories. They share their personal experiences of making choices that didn't align with their higher selves, seeking solace and escape from pain.
Discover how Rachel's turning point came at the age of 23, when a life-changing accident forced her to take a three-month medical leave. During her healing period, she immersed herself in the world of self-development and mindset work, exploring the intriguing concept of manifestation. Her journey into spirituality had begun.
Understand the true essence of manifestation as Rachel articulates it - the process of creating one's external reality based on thoughts, feelings, and beliefs. She candidly shares how feelings of unworthiness reflected in her life, influencing her relationships and actions.
However, Rachel emphasizes the importance of self-compassion and understanding. She urges listeners not to judge themselves for past actions, as we all do the best we can with the knowledge we have at the time.
Join Keresse and Rachel as they explore the power of embracing inner voice amidst life's chaos. They discuss the significance of creating space to listen to that voice, guiding us towards healing, growth, and self-empowerment.
This heartfelt episode offers an inspiring glimpse into Rachel's journey from darkness to light, showing how resilience, self-improvement, and spiritual growth can transform lives. Tune in to "It's F*cking Spiritual," Rachel's own podcast, to uncover more wisdom on manifesting success and embracing abundance.
Remember, dear listeners, you are worthy of a life filled with love, joy, and purpose. Embrace your inner strength, and let your light shine brilliantly!
Episode Highlights:
Rachel's transformative journey from tragedy to empowerment.
The connection between trauma and embarking on a spiritual path.
Understanding manifestation as a reflection of inner states.
Cultivating self-compassion and embracing growth without judgment.
The power of pausing and listening to our inner voice amidst chaos.
Stay Connected: Visit Rachel Gibbler's website: www.rachelgibbler.com Check out Rachel's podcast: "It's F*cking Spiritual" on Apple Podcasts or Spotify
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Readings, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
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TikTok:
@DiaryofanEmpathpodcast
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
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In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, quantum physics, and energy.
Delve into the depths of understanding how our thoughts and intentions can shape our reality as Keresse and Adeyemi discuss the profound principles of manifestation. Discover the connection between spirituality and quantum physics, unraveling the mysteries of the universe and tapping into the limitless possibilities that await us.
Together, Keresse and Adeyemi explore the concept of manifestation, going beyond mere wishful thinking and uncovering the scientific basis behind it. They delve into the power of the heart's resonance frequencies, exploring how our feelings and intentions can send electromagnetic messages to the quantum field, ultimately influencing the events and opportunities that manifest in our lives.
Prepare to be inspired as Adeyemi shares practical insights and techniques for aligning with the divine power within us. Learn how to connect with the frequencies that resonate with your visions and dreams, and discover how to instruct the universe to bring them forth into your reality.
If you've ever wondered about the intersection of spirituality, quantum physics, and personal transformation, this episode is a must-listen. Expand your understanding of the quantum realm and tap into your creative divine power to manifest a reality that aligns with your deepest desires. Get ready to embark on a transformative journey of self-discovery and empowerment in this enlightening episode of "The Empowered Soul."
Join Keresse and Adeyemi as they unlock the secrets of the quantum realm and guide you toward harnessing the power of intention for a life filled with abundance, joy, and purpose.
To contact Adeyemi
The Soul School - Link
UNCAGED Adeyemi’s 1:1 program - Link
Instagram - Link
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
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I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and healthy.
Tony is known for his inspiring approach to fitness and life, and in this episode, he will share his secrets for staying motivated and never quitting. He'll talk about the power of positive thinking and setting goals, and how he helps others reach their fitness goals.
Whether you're a fitness enthusiast or just looking for some motivation, this episode is a must-listen. So tune in and get ready to be inspired by Tony Horton's incredible journey.
Interested in Tony’s programs?
This coupon code will give 30% off any NEW Base or Premium subscription for the life of their membership. The coupon code is HEALTH30 (case sensitive) and it will be good through the end of January.
https://powernationfitness.org/?fbclid=PAAabC82zixQthgejxaNocs5Tu9H17l03i51uSXqUzhHjUp50Di6ksbjwfeeQ
To follow Tony on IG:
https://instagram.com/tonyshorton?igshid=YmMyMTA2M2Y=
If you like this podcast please leave me a review and rate!
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Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with !
To follow or contact Scotty or to inquire about his services:
https://snipfeed.co/scottythemedium?fbclid=PAAaapGS3CUvvf3GouSCC_P9DauLuLa4yYjF84xOXvDJjDQQcHJ7ZyTUlEzNw
For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.com
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In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with setting boundaries and the shame and guilt that can often arise in the process.
Terri and Keresse discuss the common challenges of boundary-setting, including people-pleasing and not saying no, and explore the reasons behind these behaviors. They delve into the importance of language and communication when setting boundaries, and why it's crucial to be mindful of who has access to your life.
The episode also touches on navigating boundary-setting with difficult personalities, such as narcissists, parents, and ex-partners. Terri and Keresse provide practical examples of how to set boundaries while dating and what to do when someone crosses them or disrespects them.
Finally, Terri shares her insights on common myths around boundary-setting and highlights the significance of cultivating self-love and self-compassion for overall mental health and wellbeing. Listeners will walk away with practical tips and tools for unleashing their own boundary power and living a more empowered and fulfilling life.
Tune in to this eye-opening episode to learn from Terri Cole's wealth of knowledge and experience on how to master the art of setting healthy boundaries and cultivate self-love in your daily life!
To get in Touch with Terri:
https://linktr.ee/terricole?fbclid=PAAaYE2ZG3kWrJgEfwGEhiHvYttJNNJfWlk_SK7eN4NhDgDX53H1Ejl_2UZOY
Free gift from Terri:
Boundaryboss.me/diaryofanempath
Book a reading with me:
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Shawn Horn, PsyD holds her doctorate in clinical psychology and is a licensed psychologist, author, host of Inspired Living podcast, YouTuber, and TEDX speaker. In addition to her private practice, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program in Spokane Washington. With over two decades of experience in the mental health field she is now bringing the wisdom of the therapy room to you with her online Inspired Living School where she helps students to heal from shame and acquire skills for wholehearted living.
In this episode we discuss;
Shame & Sex
Shame & Body image
Shame & Social media
Shame & Trauma
Shame & The brain
Shame &The nervous system
To learn more about Dr. Horn:
https://www.drshawnhorn.com/
For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.com
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In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with setting boundaries and the shame and guilt that can often arise in the process.
Terri and Keresse discuss the common challenges of boundary-setting, including people-pleasing and not saying no, and explore the reasons behind these behaviors. They delve into the importance of language and communication when setting boundaries, and why it's crucial to be mindful of who has access to your life.
The episode also touches on navigating boundary-setting with difficult personalities, such as narcissists, parents, and ex-partners. Terri and Keresse provide practical examples of how to set boundaries while dating and what to do when someone crosses them or disrespects them.
Finally, Terri shares her insights on common myths around boundary-setting and highlights the significance of cultivating self-love and self-compassion for overall mental health and wellbeing. Listeners will walk away with practical tips and tools for unleashing their own boundary power and living a more empowered and fulfilling life.
Tune in to this eye-opening episode to learn from Terri Cole's wealth of knowledge and experience on how to master the art of setting healthy boundaries and cultivate self-love in your daily life!
To get in Touch with Terri:
https://linktr.ee/terricole?fbclid=PAAaYE2ZG3kWrJgEfwGEhiHvYttJNNJfWlk_SK7eN4NhDgDX53H1Ejl_2UZOY
Free gift from Terri:
Boundaryboss.me/diaryofanempath
Book a reading with me:
www.therapeutichealingbyreese.com
Follow me on Instagram!
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In this episode, Keresse Thompson discusses emotional dysregulation and provides tools and strategies for managing it. She explains the concept of the window of tolerance and how stress can affect our ability to regulate our emotions. Keresse also explores the causes of emotional dysregulation, including past trauma and biological factors. She emphasizes the importance of finding balance and effective communication in relationships. Keresse offers tips for managing emotions in the moment, such as using the dive reflex and practicing mindfulness. She encourages listeners to seek therapy and resources like dialectical behavioral therapy (DBT) for further support.
Takeaways
Emotional dysregulation can occur in response to stress and can be experienced by anyone, not just those with a personality disorder.
The window of tolerance refers to our ability to handle stress and stay regulated. When our baseline stress level is high, our window of tolerance narrows, making it easier to become dysregulated.
Past trauma and biological factors, such as epigenetics, can contribute to emotional dysregulation.
Finding balance and effective communication is key to managing emotions and maintaining healthy relationships.
Tools for managing emotions in the moment include the dive reflex, paced breathing, muscle relaxation, and meditation.
Therapy, particularly dialectical behavioral therapy (DBT), can be helpful for learning emotional regulation skills.
Chapters
00:00Introduction
03:16The Window of Tolerance: How Stress Affects Emotional Regulation
05:36Causes of Emotional Dysregulation: Trauma and Biological Factors
08:26Finding Balance: Effective Communication and Emotional Regulation
13:55Seeking Support: Therapy and DBT for Emotional Regulation
21:55Conclusion
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
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In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, quantum physics, and energy.
Delve into the depths of understanding how our thoughts and intentions can shape our reality as Keresse and Adeyemi discuss the profound principles of manifestation. Discover the connection between spirituality and quantum physics, unraveling the mysteries of the universe and tapping into the limitless possibilities that await us.
Together, Keresse and Adeyemi explore the concept of manifestation, going beyond mere wishful thinking and uncovering the scientific basis behind it. They delve into the power of the heart's resonance frequencies, exploring how our feelings and intentions can send electromagnetic messages to the quantum field, ultimately influencing the events and opportunities that manifest in our lives.
Prepare to be inspired as Adeyemi shares practical insights and techniques for aligning with the divine power within us. Learn how to connect with the frequencies that resonate with your visions and dreams, and discover how to instruct the universe to bring them forth into your reality.
If you've ever wondered about the intersection of spirituality, quantum physics, and personal transformation, this episode is a must-listen. Expand your understanding of the quantum realm and tap into your creative divine power to manifest a reality that aligns with your deepest desires. Get ready to embark on a transformative journey of self-discovery and empowerment in this enlightening episode of "The Empowered Soul."
Join Keresse and Adeyemi as they unlock the secrets of the quantum realm and guide you toward harnessing the power of intention for a life filled with abundance, joy, and purpose.
To contact Adeyemi
The Soul School - Link
UNCAGED Adeyemi’s 1:1 program - Link
Instagram - Link
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
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Join host Keresse on this eye-opening episode of Diary of an Empath as she sits down with Licensed Therapist Sarah Gomaa to unpack some of the most common misconceptions about men in relationships.
Are all men narcissists? Why do men cheat, and do they really cheat more than women? Together, Keresse and Sarah dive into these tough questions, challenging stereotypes and exploring the deeper psychological reasons behind male behavior in relationships. They emphasize the importance of open communication and how unrealistic expectations can keep us stuck in unhealthy cycles.
Key Takeaways:
• Understanding why the “narcissist” label is often misapplied to men.
• Insight into why men cheat and how infidelity is not as gendered as we think.
• The crucial role of honest and open communication in building healthy relationships.
• How unrealistic expectations can sabotage relationships and what we can do to change that.
Tune in for a conversation that will shift your perspective and help you navigate your relationships with more empathy and understanding.
Available now on Apple Podcasts, Spotify, and wherever you get your podcasts!
Contact This Weeks guest:
https://www.orlandothrivetherapy.com
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Tarot Readings, Therapy, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
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TikTok:
@DiaryofanEmpathpodcast
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
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In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning to sit still in a world that's always moving, and the impact of our relationship with technology, particularly social media, on our well-being.
Key Takeaways:
Reframing Past Experiences: Erica emphasizes that everything we've done in the past, whether in therapy or business, serves a purpose and adds to our toolbox. Learning to reframe our experiences empowers us to grow, even when we face challenges.
Managing Fear: The discussion delves into how to make fear bearable and not paralyzing, especially for high achievers. Erica highlights the importance of taking risks in life.
Practicing Stillness: Erica offers practical advice on how high achievers can practice being still and build the stamina to sit with discomfort, ultimately leading to a more balanced life.
Our Relationship with Technology: The conversation shifts to the addictive nature of social media and how our relationship with our phones can impact our mental well-being. Erica provides tips on creating healthier phone habits.
Recognizing Stress Stages: The episode explores the four stages of stress and the importance of early recognition. The guests share personal experiences and insights to help listeners identify signs of stress before it becomes overwhelming.
Healing Childhood Trauma: Erica touches on the significance of addressing childhood trauma as a root cause of burnout, emphasizing the role of trauma-informed therapies in healing.
Tune in to "Diary of an Empath" as Keresse and Erica Cuni unravel the intricacies of burnout, self-care, and the journey to living a more balanced and fulfilled life. Discover practical strategies to navigate the challenges of the modern world while prioritizing your well-being. Don't miss this enlightening episode!
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Readings, Therapy, Courses & more:
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For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
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I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and healthy.
Tony is known for his inspiring approach to fitness and life, and in this episode, he will share his secrets for staying motivated and never quitting. He'll talk about the power of positive thinking and setting goals, and how he helps others reach their fitness goals.
Whether you're a fitness enthusiast or just looking for some motivation, this episode is a must-listen. So tune in and get ready to be inspired by Tony Horton's incredible journey.
Interested in Tony’s programs?
This coupon code will give 30% off any NEW Base or Premium subscription for the life of their membership. The coupon code is HEALTH30 (case sensitive) and it will be good through the end of January.
https://powernationfitness.org/?fbclid=PAAabC82zixQthgejxaNocs5Tu9H17l03i51uSXqUzhHjUp50Di6ksbjwfeeQ
To follow Tony on IG:
https://instagram.com/tonyshorton?igshid=YmMyMTA2M2Y=
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
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Join us for a special episode of "Diary of an Empath Podcast" featuring an insightful interview with Dr. Jolene Brighten. Discover the importance of hormones for women's health, common issues often mistaken as normal, and signs of hormonal imbalance. Gain insights into hormone replacement therapy, adrenal fatigue, vaginal discharge, and differentiating between PCOS, perimenopause, and other conditions. Explore the impact of diet, age, and the challenge of gaslighting in the medical community. Finally, uncover the truth behind the orgasm gap and empower yourself with knowledge on sexual health. Tune in now!
To get in touch with Dr Brighten:
https://linktr.ee/drjolenebrighten
Book a reading with me:
www.therapeutichealingbyreese.com
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Jared Ray Gilmore, a life coach and recovering alcoholic, discusses his journey to sobriety and the importance of authenticity and self-acceptance. He shares how his strict upbringing and the need to conform led him to substance abuse, but ultimately, he found healing and purpose in helping others. Jared emphasizes the value of being true to oneself and embracing one's uniqueness, even in a society that often rewards conformity. He also explores the impact of social media and AI on authenticity and creativity. Jared Ray discusses the intersection of authenticity and social media, as well as the meaning and interpretation of dreams. He shares how he uses his systems thinking to support his authenticity on social media and how he creates viral content that aligns with his mission. Jared explains his interpretation of dreams as a way for the ego to maintain connection with the unconscious mind and process unprocessed emotions. He also explores the concept of mother complexes and how dreams can represent personal and transpersonal aspects. Jared advises his younger self to embrace humility and surrender to something greater.
Takeaways
Sobriety can be a journey of self-discovery and finding purpose in helping others.
Authenticity and self-acceptance are crucial for personal growth and mental well-being.
Embracing one's uniqueness and breaking away from societal norms can lead to personal fulfillment.
Social media and AI can both support and challenge authenticity and creativity. Authenticity on social media can be supported by using systems thinking to create content that aligns with your mission.
Dreams serve as a way for the ego to maintain connection with the unconscious mind and process unprocessed emotions.
Dreams can represent personal and transpersonal aspects, such as mother complexes and archetypal motifs.
Embracing humility and surrendering to something greater can lead to true freedom and personal growth.
Chapters
00:00Introduction and Technical Setup
02:56Defining Mission and Purpose
05:23Childhood and Trauma
08:53Acceptance and Identity
13:09Embracing Uniqueness and Authenticity
21:13The Impact of Social Media and AI
23:50Navigating Authenticity and Viral Content on Social Media
27:41The Meaning and Interpretation of Dreams
36:11Mother Complexes and Archetypal Motifs in Dreams
52:07Embracing Humility and Surrender for Personal Growth
To contact Jared:
https://www.jaredraygilmore.com/
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings, Coaching or Therapy please visit my website at www.therapeutichealingbyreese.com
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Melissa June shares her journey of being diagnosed with breast cancer and how it has transformed her life. She emphasizes the importance of embracing authenticity, passion, and self-care. Melissa's mission is to show women that they can live out loud and overcome any situation. She discusses the challenges of balancing responsibilities as women and the difficulty in asking for help. Throughout her chemo treatment, Melissa found moments of joy and connection with loved ones, creating a powerful support system. She highlights the significance of community and the impact it had on her healing process. The conversation explores the experiences of Keresse and Melissa June with cancer and the body changes they went through. They discuss the emotional and psychological impact of these changes and how they coped with them. They emphasize the importance of self-nurturing and self-acceptance, and the need to prioritize one's own well-being. They also discuss the metaphysical aspects of disease and the lessons they learned from their journeys.
Takeaways
Embrace authenticity and live out loud
Find joy and passion in life
It's okay to ask for help and delegate responsibilities
Create a support system and lean on loved ones
Community and connection are powerful healing forces Cancer and its treatment can cause significant body changes, which can have a profound emotional and psychological impact.
Coping with body changes requires self-nurturing and self-acceptance.
It is important to prioritize one's own well-being and invest in self-care.
Disease can have metaphysical aspects, and addressing these aspects can contribute to healing and personal growth.
Chapters
00:00Introduction and Technical Setup
04:21Connecting with Melissa June
05:09Understanding Melissa's Childhood and Authenticity
06:01Melissa's Mission: Empowering Women to Live Out Loud
07:20Melissa's Breast Cancer Diagnosis and Journey
10:27The Challenge of Balancing Responsibilities
13:00The Difficulty in Slowing Down and Asking for Help
13:43The Emotional Impact of Chemo and Finding Moments of Joy
17:39The Healing Power of Connection
18:06Navigating Body Changes and Coping with Cancer
20:13The Emotional Impact of Body Changes
24:37Exploring Different Identities through Wigs
26:48Finding Strength and Empowerment in Self-Acceptance
34:25The Metaphysical Aspects of Disease
38:09Prioritizing Well-being and Self-Care
40:45Lessons Learned and Advice for Others
TO GET MELISSA’S FREE EBOOK:
www.meljune.com
SOCIALS: Meljunedotcom
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings, Coaching or Therapy please visit my website at www.therapeutichealingbyreese.com
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This episode invites you to embrace the process of spiritual ascension, even when it feels uncomfortable or uncertain. Through self-care, patience, and self-compassion, we learn to navigate the challenges and uncover the hidden treasures that lie on the path. Keresse encourages listeners to trust their intuition, seek support from like-minded individuals, and explore spiritual practices that resonate with their unique journey.
Join us as we dive deep into the realm of spiritual ascension, unraveling the mysteries and unveiling the profound shifts that await those who are called to awaken within. Get ready to embrace the transformative power of spiritual ascension and discover the beauty that lies beyond the curtain of the familiar.
Book a reading with me:
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