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149: This episode may ruffle some feathers but I’m here to bring up some valid questions about 2020, Pfizer, 9/11, what’s in our food, who makes it, and why Americans are truly sick. It’s time to start ASKING QUESTIONS!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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248: IS YOUR HAIR THINNING or SHEDDING? As a woman, are you experiencing hair loss? Today we uncover ways to help treat, cope, and get your life back during this emotional roller coaster with Judy Geisinsky.
Get 10% off anything from Milano Wigs with code: DIGEST
milanowigs.com
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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Armra
For a discount use code DIGEST at tryarmra.com
Black Lotus
Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!
Pique Tea
Visit piquelife.com/digest for up to 15% OFF and freebies
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247: Have you ever wondered if the foods you’re eating are secretly plotting against you? Okay, maybe not secretly, but when it comes to food combining, some people believe that certain combos could cause chaos in your digestive system. We’re talking about things like steak and potatoes, dairy and seafood, or even melons with anything at all. These food combos have been labeled “bad,” but is there any truth to these claims, or are we just overthinking it?
In today’s episode I’m diving deep into the ancient (and still popular) world of food combining. We’ll break down what’s real, what’s wacky, and what might actually help (spoiler: some of these rules actually make sense). Is the idea of eating fruit alone really the key to good digestion? Or is it just a recipe for a very lonely snack? We’ll explore the science, the myths, and the occasional stomach ache, all while figuring out what works for YOU.
Topics Discussed:
What food combining actually means and where it came from
Common “bad” combos like steak and potatoes, dairy with seafood, and melons with anything
The science behind digestion and why some combos might cause discomfort
The case for eating fruit alone
How food combining might improve digestion for some people
Real-life tips for balancing your meals without stressing over every bite
Myths debunked and practical takeaways for everyday eating
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Manukora
Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
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YouTube
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246: ARE WE BEING SPRAYED? WE HAVE PROOF ABOUT WEATHER MANIPULATION and how it’s affecting our health, our food, and our environment!!! And if you struggle with mold, infertility, acne, digestive issues, brain fog, sleep disturbances, or just have unexplained health symptoms you can't get to the bottom of.....this may be not only an eye opener, but perhaps THE eye opener to questions you've had for years about your health. This episode exposes what many will not.
Topics Discussed:
Are we being sprayed?
Proof the weather is being manipulated
Were the LA, Hawaii, and Paradise fires planned?
Why smart meters contribute fires
Who is behind all of this
WHY they are spraying
The mysterious “fog” we all saw in December 2024
Why weather officials are under “gag orders”
How this is affecting our health, our soil, our food, and our humanity
Is climate change real?
Are natural disasters actually “natural”?
Why sun exposure is horrible for us now more than ever
Tips to detox and offset the chemicals being sprayed
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Birch
Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase
BIOtpimizers
Go to bioptimizers.com/digest and use code: DIGEST for 10% off
Nuzest
Go to bethanyspantry.com and use code PODCAST10 for 10$ anything!
JASPR
Go to jaspr.co/digest for $200 off
Check Out Dane Wigington:
Watch “The Dimming”
www.geoengineeringwatch.org
Additional resources
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245: FOOD OUTBREAKS ARE HAPPENING EVERYWHERE! Why? Interesting stats on what the top contaminated foods are and tips to help us all eat safer.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Our Place
Go to fromourplace.com and use code DIGEST for 10%
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Bethany’s Instagram: @lilsipper
YouTube
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My Digestive Support Protein Powder
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In today's episode, Matthew Gay, creator of Fit Church United, joins me as we discuss the physical health needs of the church and ways to implement what the Bible says about health into daily life. A lot of Bible references are mentioned in this episode, and I realize many listening may not share the same biblical values and principles. It's certainly not a typical Digest This interview, but it may interest you because this topic isn’t discussed enough in today’s society.
Many people in the church struggle with living a healthy lifestyle, and Matthew shares ways we can be a light in our communities to help influence change in our groups and personal lives. We talk about whether eating meat is prohibited, what the Daniel Diet actually is, and how you can apply biblical principles to your own health journey. I think this was an interesting take on health and fitness—one that could provide the motivation you need to jumpstart your healthy journey.
Topics Discussed:
The health of our potential military men
Back to basics with health
What the Bible says about food
How to implement a healthy lifestyle in the church
Tips to help others not struggle
Getting accountability in your health journey
The Daniel Diet
Fasting
Tips to make a healthy change in your church, community, and home
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Timeline
Timeline is offering10% off your order of Mitopure Go to timeline.com/DIGEST.
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Black Lotus Shilajit
Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!
Connect with Matthew Gay
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243: Today’s episode is a deep dive into my latest obsession: methylene blue. Oh yes, you heard me right. I’ve been using it to fight off UTIs (it works wonders!) and trust me, it’s not just any supplement. Methylene blue is a potent antifungal, antiviral, and antibacterial powerhouse that’s been around since the late 1800s.
It’s a brain booster, improving memory, focus, and mood. It’s even being explored as a possible treatment for malaria and other infections. And, drumroll please… it’s got serious anti-aging effects too! We’re talking mitochondria, energy, and slowing down the aging process.
I’ll break it all down for you: how it works in the brain, the anti-aging potential, and of course, the side effects (gotta keep it real). If you’ve been looking for something to support your health in 2025, you’re going to want to tune in. Oh, and if you’ve been hearing me rave about my blue tongue on Instagram? That’s all part of my methylene blue journey. Trust me, it's more than just a funky color.
Topics Discussed:
The surprising benefits of methylene blue
Brain booster: memory, focus, and mood
Anti-aging effects and mitochondrial support
How methylene blue fights infections and promotes neuroprotection
Potential side effects and safe usage tips
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
SuppCo
SuppCo100% FREE access by going to supp.co/DIGEST
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
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242: If you have breast cancer, know someone who does, if it runs in your family, or perhaps you or someone you know has already gone through breast cancer treatment, this episode is one to save and definitely listen to. Breast cancer affects EVERYONE—not just the person who has it. Because if we don’t have it, we most likely know someone who does or will. It’s not something to take lightly, and sadly, there’s a lot of misinformation out there about treatment and detection. That’s why I have Dr. Jenn Simmons on the show today. She exposes and explains why mammograms can actually increase your risk of getting breast cancer, why soy doesn’t contribute to breast cancer, the connection between birth control and breast cancer, whether HRT is harmful or helpful, and the types of HRT we should be getting after breast cancer treatment. We also cover alternative options for mammograms. Plus, we go into how to do a self-examination, why every woman, young and old, should be doing this monthly, and the right time to examine yourself—because that matters too!
This might be one of the most important podcast episodes you’ll ever listen to.
Topics Discussed:
Are mammograms causing cancer?
How to detect breast cancer without radiation
Do underwire bras contribute to breast cancer?
Do mastectomies actually prevent you from getting breast cancer?
What we’re getting wrong when it comes to breast cancer detection
How to examine your own breasts
Things women are doing that increase our risk for breast cancer and how to minimize that risk
HRT myths
Soy and breast cancer myths
Caring for yourself or others AFTER breast cancer treatment
IVF and hormonal birth control
Stress and its link to breast cancer
Becoming empowered
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Manukora
Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Our Place
Go to fromourplace.com and use code DIGEST for 10%
Connect with Dr. Jenn Simmons
Go to Auria.care & use code DRJENN20
Website
Instagram
Podcast
YouTube
Get her book
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241: Ever wondered what’s so special about castor oil? Spoiler alert: It’s not just for old-timey remedies! In this episode, I’m breaking down how this magic liquid can do everything from boosting your immune system to giving your hair a glow-up. Whether you’ve got skin issues, cramps, or just need a natural moisturizer, castor oil’s got your back.
I’ll give you the lowdown on how this age-old remedy is still a powerhouse today, plus tips on using it safely so you don’t go overboard. Think of it as your new wellness BFF—minus the weirdness.
Topics Discussed:
The surprising history and modern-day uses of castor oil
Why it's the anti-inflammatory and antimicrobial hero you need
How to use it for healthier hair, clearer skin, and a boosted immune system
Simple DIY remedies to add it to your routine (no fancy prep needed)
How to take it safely (spoiler: always start small and patch test!)
What side effects to watch for—because, yeah, there are a couple
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
ARMRA
For a discount use code DIGEST at tryarmra.com
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My Digestive Support Protein Powder
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240: If you are thinking about quitting alcohol or perhaps you just did Dry January and are considering "what now"? - this is the episode for you! Today I have Amanda Kudo on the show and she shares her own personal story about quitting alcohol when she never really was an alcoholic to begin with, but she experienced so many health benefits including not having "crunchy muscles" (and we'll get into what she means by that), more energy, weight loss, better sleep, clearer skins, and so much, more. Amanda was only drinking socially on the weekends but she still wasn't feeling well which led her on her journey to cut out alcohol and experience physical and emotional freedom and how you can too. Even if you yourself don't drink, I'm sure you know someone that does....perhaps it's your partner, friend, child, or parent. This episode teaches you how to encourage those around you to take a break from drinking and methods and tips to go about that without being "annoying" or like you are stepping over your boundaries.
We also talk about some really interesting non-alcoholic drinks on the market including dealcoholized wine and I share my favorite go-to alcohol free store bought drink as well. So if you're sober curious, grab a drink (alcohol free of course) and tune in and walk away with empowering tips and tricks to living less inflamed, more empowered, and mentally ready to experience a non-alcohol way of life.
Topics Discussed:
What crunchy muscles means
Non-alcoholic drinks on the market (and my fav!)
How EVEN social drinking can be hindering your health goals
Tips to stop drinking
Tips to help someone you know try to quit drinking
The parent, child relationship between alcohol in the home
Alternatives coping methods instead of drinking
Why and what YOUR reason is for not drinking
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Black Lotus Shilajit
Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Connect with Amanda Kuda
Instagram
Website
Get her book, Unbottled Potential
Free Master Class
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239: Red 3 was recently banned, but what products actually contain red 3? Not Froot Loops! Not Lucky Charms! Not Red Vines or M&Ms! Today I will explain what really happened and if the ban of red dye 3 is actually going to make an impact on our food system ... .and why Red Dye 40 was not banned PLUS other names to look out for in terms of red 40 dye.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
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238: My husband, Rory, shares his experience of his property burning down, Tips if you need to evacuate / are a fire victims, how he dealt mentally, emotionally, and physically as he navigated where to go next, and why it was the BEST THING THAT EVER HAPPENED TO HIM.
Show Links:
Jaspr Air Filter - Use code: digest
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Manukora
Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
ARMRA
For a discount use code DIGEST at tryarmra.com
Birch
Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase
Our Place
Go to fromourplace.com and use code DIGEST for 10%
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
Discounts & My Favorite Products
My Digestive Support Protein Powder
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237: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little more... natural!
Color Additive Status List
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Black Lotus Shilajit
Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!
Fatty15
For 15% off the starter kit go to fatty15.com/digest
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226: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we eat matters. And if you're peri or post menopause, Dr. Berry explains the reasons why women experience weight gain even though they haven't changed their eating habits or exercise routine and why we actually crave more food after a bad night's sleep.
Topics Discussed:
Food matrix
How the structure of food impacts the calories
Negative calories (do they exist?)
Eating slower to stay fuller
Whole nuts vs nut butters
Whole oats vs ground oats
Pureed food vs whole
Menopause
How estrogen affects our hunger signals
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Seed
Go to seed.com/digest and use code 25digest for 25% off
BIOtpimizers
Go to bioptimizers.com/digest and use code: DIGEST for 10% off
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Connect with Dr. Sarah Berry
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There are over 1300 cosmetic ingredients banned or heavily restricted in Europe yet there are only 11 ingredients banned in the USA for cosmetic use. LET THAT SINK IN! - Today I am talking about why there is such a huge difference in regulation between the USA and the EU when it comes to cosmetics ingredients and better sources for those looking for cleaner cosmetics in the USA.
Past Podcast Episodes to Listen to:
Toups & Co. Episode 192
Alitura Episode 144
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
ARMRA
For a discount use code DIGEST at tryarmra.com
Fatty15
For 15% off the starter kit go to fatty15.com/digest
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Have you heard of the gut circadian rhythm? We often talk about our overall circadian rhythm, and most of us automatically think about sleep—waking up in the morning and going to bed at night. But did you know your gut has its own circadian rhythm? It affects digestion and may be the key to addressing issues like constipation or weight gain.
In today’s episode, I’m joined by Dr. Vincent Pedre, where we dive deep into how to align our metabolism with our circadian rhythm to improve sleep, support regular bowel movements, aid weight loss, and keep hunger cravings in check.
We also explore the impact of microplastics—some of their surprising sources—and discuss how stress can contribute to constipation. We touch on how childhood antibiotics may be linked to IBS today, and offer practical ways to reduce the toxic load in our diets and daily lives.
Don’t worry, this isn't an episode filled with doom and gloom! We’re here to provide actionable tips and resources to help you improve your health without breaking the bank. My goal is never to fearmonger, but to inform—because when we know better, we can do better. With the right knowledge and tools, we can all lead healthier, happier lives.
Topics Discussed:
You don’t have to have obvious gut symptoms to have a gut issue
Non-gut issues that may actually be gut-related
Common causes of constipation
Natural ways to relieve constipation
Why the timing of your meals matters
How timed eating supports constipation relief, weight loss, and IBS
The dangers of over-sanitization
Microplastics: Beyond just plastic items
How stress affects digestion, causing constipation and diarrhea
The link between childhood antibiotics and IBS today
Simple swaps and changes to reduce our toxic load in daily routines
Sponsored By:
Manukora
Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
SuppCo100%
FREE access by going to supp.co/DIGEST.
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Seed
Go to seed.com/digest and use code 25digest for 25% off
Connect with Dr. Pedre
Instagram
Website
Check Out Bethany:
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As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. -
EP. 233: On this week's Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox.
Frownies Wrinkle Patches
Further Food’s Gelatin
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Timeline Nutrition
Go to timeline.com/DIGEST and use code DIGEST for 10% off
Beekeeper's Naturals
20% OFF code: DIGEST
Our Place
Go to fromourplace.com and use code DIGEST for 10%
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Do you know there are actually low-carb potatoes?
Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did!
Topics Discussed:
How to prepare carbs to benefit you
What to look for when buying pasta
Elimination dieting
Fiber: Helpful or harmful?
Trigger foods to avoid
Helpful foods for a SIBO diet
Low-carb potatoes
The best types of dairy to consume
Not all gluten is created equal
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
AquaTru
Go to AquaTru.com enter code: DIGEST at checkout for 20% off
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Connect with Phoebe Lapine:
Instagram
Website
Get her book HERE
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On this week's Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut. I also teach you about leaky gut, what it is, and how to avoid it.
Further Reading:
https://pubmed.ncbi.nlm.nih.gov/21276631/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/
https://pubmed.ncbi.nlm.nih.gov/18403946/
Leaky Gut Testing:
https://www.gdx.net/product/intestinal-permeability-assessment-urine
https://www.lifeextension.com/lab-testing
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Beekeeper's Naturals
20% OFF code: DIGEST
Check Out Bethany:
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Discounts & My Favorite Products
My Digestive Support Protein Powder
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If you’ve ever wondered what goes on behind the scenes of a content creator, the pressure, how we work with brands, health insurance, taxes, retirement savings, etc., I’M SPILLING THE BEANS!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Our Place
Go to fromourplace.com and use code DIGEST for 10%
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) - Daha fazla göster
