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I am delighted to be talking to Chrissie Cuming-Walters and Ceri Griffiths all about their divorce initiative the Divorce Studio. A space to provide a nurturing environment where women can gather, support one another, and access expert guidance during their divorce and challenging times.
We talk more about this groundbreaking event where I am part of an exceptional team of divorce professionals committed to giving guidance, support and crucial information for you on your divorce journey.
Do please share this podcast widely and tell your friends and clients to mark their calendars for September 27, 2023. They can secure a spot by visiting The Divorce Studio for more information and registration details. See you there!
Find The Divorce Studio on Instagram: @divorce_studio
Find me: reBUILD with me coaching
Instagram: @divorcegoddess
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There is nothing so disheartening then either putting your phone down, sending a text or email and standing their regretting everything that just happened, what was said and the back tracking that is now to be rectified, on top of everything in divorce life.
Communicating with your ex is about you being wiser, calmer and less triggered. In this gold nugget I share with you my top 9 tips to not communicate better, but change the way you see communicating with your ex as something that the sooner you get into a better modus operandi with the easier it will be going forwards.
Do subscribe and leave a comment if this is helpful - it helps others find the podcast too!
Book: Kindness for Conflict
Instagram: @divorcegoddess
Book a Clarity Call
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Managing divorce pressure on top of everything else can seem like another thing to add to your list. Here I share with you thoughts to help you alleviate divorce pressure and access those all important moments of calm.
Book : Kindness for Conflict - a Guide to Separation & Divorce
Website: toshbrittan.com
Instagram: @divorcegoddess
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Here on this gold nugget episode (one of eight so do subscribe to get notified for the rest) I introduce four key ways of managing divorce stress. With the DMMs (Divorce Mind Monkeys) doing their fight, flight and freeze thing on you, having simple ways to change your thoughts is key to feeling less stressed, reducing conflict and growing your confidence!
Buy my book: Kindess for Conflict - a Guide to Separation and Divorce
Sign up for my Divorce Empowerment Course HERE
Instagram @divorcegoddess
Email: [email protected]
Website: toshbrittan.com
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Delighted to have family lawyer Zoe Bloom of BloomBudd LLP as my guest this week on the podcast talking about what she does best - helping those most in need of strategic legal thinking to ensure they exit a marriage with some financial security plus she shares her own ‘starter marriage’ experience and how she got out.
We talk about independence and empowerment especially for women thinking about, starting out on the path or going through divorce. And why it’s time for women to grow their confidence through divorce by taking ownership of their finances, becoming their own lighthouse and staying in their power.
Zoe Bloom ~ BloomBudd LLP ~ Insta @bloombuddllp
Tosh Brittan ~ Buy my book here ~ Insta @divorcegoddess
"A wonderful and powerful guide to anyone in the throes of divorce, or navigating the aftermath. Tosh supports us with a kinder approach, to help build resilience and soothe many of the struggles we typically associate with divorce." E Lewis
"Tosh gives you the opportunity to grow kindness as a superpower, respond to difficult situations with clarity and look forwards to a peaceful future. A must for anyone going through and acrimonious divorce in order to protect the essence of self. I will use this book as a guide for the future with regards to co parenting in harmony . As always brilliantly put into relatable words." Amazon customer
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Why feeling the feels is so important! I write more about these in my book. If you want to make way for the good stuff to come in and prevent emotional baggage weighing you down in your future, then this is the episode for you. Learning to release built-up emotions that come from those painful, difficult and challenging thoughts that are part of divorce is what you can do, every time they rise up inside you. I share in this short episode ways for you to release these emotions that come with the Divorce Mind Monkeys. The more you release the more onion layers fall away... so take a listen and find out how!
Click here to buy the book
"A 'must-read' for anyone thinking about or going through divorce or separation. This practical and inspirational book will guide you with useful tools in what is often a very painful and challenging time. Congratulations Tosh on an empowering and potentially life-changing book for many." Sue Stone, Author, Speaker & Transformational Leader
“Kindness for Conflict offers separating couples and families hope that there is a better way, and gives them tips to use along the way. It looks at how changing a few small things, and remembering what you can (and cannot) control, can make big differences and lead to positive outcomes. I thoroughly recommend this book, which is brimming with positivity. You CAN have a kinder separation!” Rebecca Hawkins, Family Solutions, Specialist in non-court options for families
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It isn't always Happy Valentines Day certainly when going through separation or divorce and even for many who are still married. So how can you change your thoughts from feeling heartbroken and unloved to celebrating those who do love you and those you love instead - including yourself!
Listen in for tips, changing harsh negative thoughts to more gentler positive ones and of course some time out for you.
Instagram: @divorcegoddess
Purchase my book: Kindness for Conflict - A Guide to Separation and Divorce
Endorsements:
"We recommend that all going through a divorce or separation read this book. It shares many useful practical tips and has been written with warmth, sincerity, and a genuine desire to help" Rebecca Giraud and Bob Greig. Co-directors of OnlyMums & Dads CIC.
“Kindness for Conflict offers separating couples and families hope that there is a better way, and gives them tips to use along the way. It looks at how changing a few small things, and remembering what you can (and cannot) control, can make big differences and lead to positive outcomes. I thoroughly recommend this book, which is brimming with positivity. You CAN have a kinder separation!” Rebecca Hawkins, Family Solutions, Specialist in non-court options for families
“An exceptional approach to separation and divorce. Kindness for Conflict provides you with useful tools and the shift in mindset you need to not only get through, but embrace the challenge divorce presents. It ensures you take every opportunity to do it in the kindest way possible, for everyone, including you and is a “must read” for any separating or divorcing couple.” Lottie Kent, Award Winning Chartered Financial Planner & Resolution Accredited Divorce Specialist
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Mediation is fast becoming a 'thing', so many couples are more open to not only mediation, to doing things differently in their divorce. Mediation can be helpful especially around organising and sorting out finances going forward, coparenting arrangements and importantly reducing conflict and divorce spend. All of this if you don't know already is what I'm all about with my book Kindness for Conflict - a Guide to Separation and Divorce! See the link below:
Pre-order my book: https://divorcegoddess.com/kindness-for-conflict
Follow me on Instagram: @divorcegoddess https://www.instagram.com/divorcegoddess/?hl=en
Book a free 15min Clarity Call to have a chat about how I support clients and could help you. https://calendly.com/divorcegoddess/15-mins-free-chat-with-tosh
Subscribe to get episodes straight to you and leave a comment if this episode has helped you - it raises the profile and this helps others find the podcast too! Thank you!
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Not sure how to do this? You don't have a blueprint on how to tell your family you are getting a divorce, it is one of the hardest conversations you may ever have. Here I share with you a few of my tips for getting started on the right foot, so you and your family have a better chance of managing divorce stress and being able to support you better going forwards.
Get on the list for my upcoming book here: Kindness for Conflict
Website: https://divorcegoddess.com/
Instagram: @divorcegoddess
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Delighted to speak to the lovely Rosie Wilby - successful author and podcaster of The Breakup Monologues (link below) on the etiquette of breaking up and how and how not to do it, grief around endings, dating compatibility, and accountability, brave pants, LGBT, and the unexpected joy that comes with breaking up, when and whether you are ready for another relationship. And do you work on yourself first and do something different like Rosie who found comedy? We also share a love for sea swimming and our pets.
Find Rosie here: Linktree
Find Tosh: Smart Bio
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Intentions are the basis and foundation of my coaching with clients. Divorce pulls the life rug from out under your feet and so time to get yourself grounded, focused and ramp up the clarity factor with your divorce intention. Here in the first part, I share how to get started.
FREEBIES LINK
PROFESSIONALS LINK
Instagram: @divorcegoddess
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Lottie Leefe is the founder of The Dura Society, a financial well-being community and consultancy designed to craft a deeper connection between wealth and well-being. With over a decade of experience working with HNW individuals both in wealth management and in property, Lottie has a signature approach to women's wealth.
Dura Private was launched in 2020, as a project management service during stressful financial transitions, such as separation or divorce. They coordinate, manage and oversee the process of financial disentanglement as an independent consultancy providing impartial and empathetic guidance to their clients. Dura Private is featured in this year's Spear's 500 Family Office Services.
Lottie holds the Diploma in Financial Planning (CII), the Certificate in Discretionary Fund Management, and a BA in Interdisciplinary Design. She is a member of the Financial Therapy Association, the Personal Financial Society, and is a Spear's 500 Rising Star and Investment Week Rising Star. She runs regular events, workshops and coaching to empower women to take control of their wealth.
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Tosh is delighted to be chatting to her guest in this episode of the Divorce Goddess Podcast. Sarah Armstrong is a good divorce proponent who, based on her personal experience wrote "The Mom’s Guide to a Good Divorce: What to Think Through When Children are Involved" (www.gooddivorce.guide).
She defines a good divorce as one that puts the children first. Of course, most divorcing parents say they want to do what’s best for the children but walking that walk through the stresses of a divorce is challenging at best.
Sarah’s valuable advice and actionable strategies can help. What's so interesting about Sarah is that -- by day -- she is Vice President of Global Marketing Operations at Google, who has mentored both men and women her entire career.
After hours, she is an avid “good divorce” proponent whose personal passion is sharing the keys to having a good divorce with moms everywhere.
Website: www.gooddivorce.guide
Follow Sarah on Facebook | Follow Sarah on Linkedin
Purchase The Mom's Guide to A Good Divorce on Amazon: https://www.amazon.com/Moms-Guide-Good-Divorce-Children/dp/0997561300
Follow Tosh on IG | Follow Tosh on Linkedin
Website: www.divorcegoddess.com
Get my 20 Ways to be More Confident Through Divorce here and for more information on my revolutionary 90min coaching session email me at [email protected]
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Delighted to be talking to family lawyer Connie Atkinson of Kingsley Napley LLP about divorce and relocation. Whether you or your ex wants to move away, we talk about the impact it can have on those you love and your children's experience of living as a two-parent family moving forwards. Not forgetting the why, when it is done mindfully, how it can affect all of your lives more positively moving forwards.
Work, schools and family are all important considerations when going through a divorce and, the quality of a much already changed life can be affected not only by the rising cost of living, fuel and house prices, but the ease of access and time with both parents, all of this going into the recipe of where you call your post-divorce home.
Email Connie: [email protected]
Website: kingsleynapley.co.uk/
Tosh IG: @divorcegoddess
www.divorcegoddess.com
Get my 20 Ways to be More Confident Through Divorce here and for more information on my revolutionary 90min coaching session email me at [email protected]
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Delighted to be talking to Marneta Viegas who is the founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is the author of 13 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 40 years of experience in meditation and relaxation and runs a training programme where she has trained over 5,000 franchisees from 50 countries in her unique award-winning method of relaxation. She lives in Oxford, UK, with her dog Ronnie Barker.
For more information on Marneta and other Relax Kids products visit: www.relaxkids.com
Facebook @relaxkidsofficial
Insta @relax_kids
Twitter @relaxkids
Insta @divorcegoddess
Book a FREE 15min chat to see if we are a coaching 'fit'
10 Questions to Empower Your Day! (with BONUS "Everyday Mantras to Live By") and 20 Ways to be More Confident Through Your Divorce
divorcegoddess.com
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Julie Budge is an award-winning Founder & CEO of My Sisters’ House Womens Centre in Coastal West Sussex. She has thirty+ years of working in various roles in the voluntary community sector, with an expertise in fundraising and a passion for helping women in need.
In 2014 she sat around her kitchen table with a few women she knew, and they formed the plans for the first women’s centre in West Sussex. Now the centre is a major key player in the landscape of women's services in West Sussex not only employing 26 women , supported by 50+ volunteers but supporting some 120+ women per month suffering multiple disadvantages such as abuse, mental health, poverty, homelessness, unemployment and more.
During the pandemic – the Centre remained operational and provided key frontline services to women most in need. Appearances on GMTV Lorraine with their Patron Dame Julie Walters, and prime-time coverage of the centre on a Panorama documentary called ‘escaping your abuser’ propelled the centre into national media. During lockdown Julie wrote about the journey ‘from kitchen table to women’s centre’ and the stories of the women who use the services.
Dame Julie Walters said the book is “Beautiful , so brave & wise, ultimately uplifting , even it did make me cry several times”. In Nov 2020 Julie received 2020 Women of the Year – Women in the Community Award.
IG @mysistershouseuk @juliebudge.co.uk
IG @divorcegoddess
‘From Kitchen Table to Women’s Centre’ Book via: http://www.mysistershouse.info/ 80% profits to the Charity
Link to Get Divorce Empowered & Confident pdf bundle here
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Jonathan is a specialist in addiction and mental health. Jonathan speaks frankly and honestly about his own negative life experience of his parent’s divorce, addiction and the impact on his own marriage. This is an insightful, powerful and with humour episode talking about resulting trauma on all levels from the divorce experience.
Jonathan now provides a unique approach to helping people overcome their addictions and mental health by delivering a comprehensive assessment, treatment and recovery experience. Jonathan is the Commercial Director of Sanctum Healthcare in Cheshire that offers a discreet approach to delivering 1-2-1 client centred service’s which span alcohol, substance, ADHD, anxiety, stress and burnout, emotional eating and gambling addictions.You can reach Jonathan through [email protected]
IG @jonathan_edgeley_sanctum
LinkedIn: Jonathan Edgeley
Website: sanctumhealthcare.co.uk -
What a great conversation with lovely Tamsin of Smart Divorce talking all things financial, what to look out for with some great tips on savings, how to make small adjustments and get good at finances whether you've had any experience through your marriage or not.
As well Tamsin and I have an open and honest conversation about what helped us through our own and our parent's divorces that have given us valuable insights and experience to support others going through the process with our own work.
Tamsin will also be launching her book this November, be sure to watch out for it!
Tamsin can be found at: https://smartdivorce.co.uk/
Instagram: @tamcaine
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It was SO much fun to chat to Laura Friedman Williams, the author of AVAILABLE: A Memoir of Sex and Dating After a Marriage Ends from Borough Press/HarperCollins UK. We talked not only about this fabulous memoir of sex after separation but also red underwear, wild hair and so much more! Heads up there is a lot of laughter in this episode! Laura lives in Manhattan with her three children and yes she survived the tornado!
Available: A Memoir of Sex & Dating After a Marriage Ends
Follow Laura on Instagram: @laurafriedmanwilliams
While you're here: get a copy of my 20 Ways to Feel More Confident Through Your Divorce
And join my Weekly Kindness newsletter!
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It was an absolute delight to speak to this qualified coach, grandmother and inspirational woman about divorce, life after divorce and working through the blocks that prevent us from finding love again.
Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals.
In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion.
Reach Nancy through Instagram: @nancypickardlifecoach
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