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Episode Outline: Slow is Smooth, Smooth is Fast
00:00 ā Welcome + Quick Overview
A short, actionable episode on slowing down and calming your nervous system.00:30 ā Parenting Moment
A lesson from my daughter about how rushing actually slows us down.02:00 ā The Phrase That Stuck
"Slow is smooth, smooth is fast"āwhy this finally resonated.03:00 ā Real-Life Examples
Catching myself rushing while cooking, shopping, and driving.05:00 ā Book Connection
Revisiting The Ruthless Elimination of Hurry and joining a book study.06:30 ā The Power of Sabbath
Spiritual reflections on rest and how practicing Sabbath can literally add years to your life.09:00 ā Current Progress
How Iām working toward a slower pace and more intentional rest.11:00 ā Closing Thoughts
Letās chat! DM me or leave a comment with your thoughts. -
Eksik bölüm mü var?
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In todayās episode, weāre diving into summer schedule changes, adjusting your home systems, and rethinking daily rhythms that just arenāt working anymore. With a personal story of a productivity-focused staycation, Iāll walk you through how a few intentional shifts made a huge differenceāand how you can do the same. Whether it's a cluttered front door or a messy mental load, let's get real about problem-solving in a way that actually works for your brain.
In This Episode, We Cover:
āļø Why summer is the perfect time to reassess your routines
š§ How to pause and reflect on whatās workingāand whatās not
š ļø Real-life example: Solving a cluttered entryway problem
š” The power of functional systems that suit your ADHD brain
š A simple 4-step method to audit & adjust your routines:
Whatās not working?
Why isnāt it working?
What is working?
Why is that working?
š How to merge what works with what doesnātāwithout starting from scratch
šÆ Why good systems should feel easy, not forced
Takeaway Reminder:
You donāt need a total overhaulājust a thoughtful pivot. Your systems should serve you, not the other way around. Be kind to your brain, make room for change, and lean into your strength as a creative problem solver. You got this š
Letās Connect:
If todayās episode resonated with you, share it with a friend or leave a reviewāit helps more beautiful humans like you find the show
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Whatās Actually Stressing You Out? (Itās Probably Not What You Think)šæš§ āØ
Feeling overwhelmed but not sure why? In this episode, weāre digging into a deceptively simple question: Whatās actually stressing you out right now? Spoiler: itās probably not the thing that just set you off.
Iām walking you through one of my favorite go-to strategies for untangling mental clutter, getting clarity, and uncovering the real source of your stressācomplete with gentle mindset shifts and super practical steps you can try in real time. Whether you're juggling work, home, or just a racing mind, this episode will help you slow down, sort it out, and take action that actually helps.
Think of it like a brain declutter sessionācozy, clarifying, and way less chaotic.
In this episode, youāll learn:ā How to do a brain dump that actually helpsā A simple way to group your stressors without overthinking itā How to decide what to do, delegate, automate, or releaseā Why whatās bothering you might not be what you think
Grab a notebook (or just your Notes app), press play, and letās sort through the mental mess together.
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PS if you KNOW you're going to want to join in the fall and you'd like to have a 6-month payment plan, email me ([email protected]) and we can get that set up!
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Ever feel like your brain just wonāt shut off ā like itās sprinting while the world is asking you to walk? Youāre not alone. In this episode of Do I Have ADHD?, your host (recording from the car today!) shares four easy, practical tools that help calm a racing mind. No special tools, fancy skills, or money required ā just your intention and a few minutes of time. These methods tap into the body-brain feedback loop to signal safety and calm, even when your thoughts are spiraling.
What Youāll Learn:
How your body can help signal to your brain that itās safe to slow down
Four simple, sensory-based techniques that promote nervous system regulation
Why overstimulation happens so quickly in modern life ā and what to do about it
Timestamps:
00:00 ā 01:40 | Welcome & what to expect in this episode (plus a heads-up about background noise!)
01:41 ā 04:35 | How the body-brain stress loop works ā and why calming one calms the other
04:36 ā 08:05 | 1. Open Hands, Half Smile ā A deceptively simple pose that instantly relaxes your muscles and signals calm
08:06 ā 12:32 | 2. Take a Sensory Break ā Unplug, un-stimulate, and wrap yourself up like a burrito (weighted blankets encouraged!)
12:33 ā 17:01 | 3. Gravity Break + Belly Breathing ā Lay down, elevate your legs, and breathe into your belly to activate your parasympathetic system
17:02 ā 20:20 | 4. Go Touch Grass ā Ground yourself (literally) by getting outside and feeling the earth beneath your feet
20:21 ā End | Recap of all four techniques + final encouragement
Mentioned Resources:
House of Psalms YouTube Channel (for calming frequency music)
Take a moment to try just one of these techniques today ā your nervous system will thank you.
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Get into the ADHD Consistency Collective here!
Have questions? Email me at [email protected]
Interested in joining this fall or winter? Fill out the form here!
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Join us for this round of the ADHD Consistency Collective!
Use code PODCAST100 to save $100 on the program. š«¶
Interested in the group but need a payment plan? Email me at [email protected] so we can talk about the details!
Want to join the collective but this round isnāt for you? Weāll do another round in the fall! Just email me and Iāll put you on the waitlist!
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Join the ADHD Consistency Collective Waitlist! (Waitlist closes on 4/25 and the cart officially opens on 4/26!)
In this episode weāll discuss:
š§ Why ADHD Brains Get Stuck ā The neuroscience behind task paralysis, perfectionism, and avoidance (itās not laziness!).
š Strategy 1: Flip the Focus ā Using the same emotional drive thatās stopping you to push you forward (e.g., making it āmore perfectā by starting sooner).
šāāļø Strategy 2: Shut It Down & Just Move ā How turning off emotions and counting down from 5 can bypass overthinking and get you into action.
Knowing Which Approach to Use ā How to recognize when you need emotional reframing vs. when you need to ājust start.ā
ā Making This a Habit ā How using these tools consistently can help break the cycle of avoidance and make tasks feel easier over time.
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Join the waitlist for the ADHD Consistency Collective!
Are you constantly stuck in negative thought spirals, feeling overstimulated or emotionally drained? Your social media habits might be a bigger piece of the puzzle than you realizeāespecially for ADHD and neurodivergent brains. In this episode, we're breaking down how algorithm-driven content affects your mental health, what itās doing to your dopamine levels, and how to start curating your feed to supportānot sabotageāyour well-being. This is a judgment-free, empowering look at mindful content consumption, with practical tips you can start using today.
š§ In this episode, youāll learn:
[00:50] Why what you consume affects what you thinkāespecially for ADHDers stuck in rumination loops
[01:43] The dopamine trap: how ADHD brains often chase big emotional hits
[02:18] How emotionally intense content (like crime or drama shows) fuels anxiety and dysregulation
[03:17] Why shifting your algorithm isnāt about restrictionāitās about intention
[03:44] The easiest platform to start with (spoiler: itās probably TikTok)
[04:00] š¬ Quick Invite: Join the waitlist for the ADHD Consistency Collective group coaching program
[05:20] How to āteachā your algorithm what you want to see
[06:30] Balancing dramatic content with supportive content that aligns with your goals
[06:55] Using social media as an active vision boardāwithout spiraling into hyperfocus
[07:44] The power of doing things with your hands for real-life dopamine boosts
[08:29] Why mindful content choices are empoweringānot restrictive
[09:01] Ideas to replace passive doom scrolling with action-based content that inspires you to move
š£ Want to stop starting over and finally feel consistent in your life and routines?
Join the waitlist for The ADHD Consistency Collective, a group coaching program designed with biblical mindset shifts and practical systems to support your neurodivergent brain.
āØ Get on the waitlist here for early access, exclusive bonuses, and discounted pricing. -
Is your algorithm making your ADHD worse?
šŖļø If your feed is full of intense drama, crime, or emotional chaosā¦ it might be making it harder to regulate your emotions and focus. In this episode, Iāll help you understand how your content consumption is impacting your braināand walk you through how to shift it gently, without deprivation or restriction. Youāll learn how to retrain your algorithm to actually support your goals (and your mental health) while still getting your dopamine needs met. š§ š«00:00 ā Youāre not doing everything wrongāyouāre just stuck in a cycle
01:00 ā How content loops impact ADHD thought patterns and mood
01:40 ā Why dramatic content hooks ADHD brainsāand how it backfires
03:15 ā What to do instead (without quitting cold turkey)
04:00 ā Using platforms like TikTok more intentionally
05:10 ā What my current algorithm looks like + how I curated it
06:30 ā Using your feed as a vision board for your future goals
07:40 ā Small, doable actions that deliver better dopamine
08:30 ā Why mindful content isnāt restrictiveāitās empowering
09:10 ā Practical swaps that inspire real-life actionš This is exactly the kind of mindset shift weāll be making inside The ADHD Consistency Collectiveālearning how to gently disrupt unhelpful patterns, reframe your habits, and create more intentional rhythms in your everyday life. If you want to feel more in control and less scattered, this work matters. š
ā Join the ADHD Consistency Collective Insider's List!ā
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Join the ADHD Consistency Collective Insider's List!
šļø Episode Recap: How Your Cycle Impacts Your ADHD Symptoms
If youāve ever felt like your ADHD symptoms fluctuate wildly throughout the month, youāre not imagining it. Your hormone cycle plays a massive role in your emotions, and your emotions heavily influence your ADHD symptoms. Thatās why understanding your cycle can be such a powerful tool for self-regulation, time management, and planning.
In todayās episode, we dive into:
šæ The connection between your hormones and ADHD
ADHD is already closely tied to emotional regulation, energy levels, and mental clarity. Your cycle adds a whole other layer to the mixāand knowing your phases helps you work with your brain instead of against it.š A quick breakdown of the four phases of your cycle:
Menstrual Phase (Days 1ā7)
Youāre bleeding. Youāre tired. You probably want quiet and alone time.
Energy starts low but tends to increase by the end of this phase.
Follicular Phase (Days 8ā13)
Your energy is rising! Youāre thinking clearly, ready to be social, and starting to gain momentum.
Great time for brainstorming, planning, or starting big tasks.
Ovulation Phase (Days 14ā17)
This is your superwoman window. You feel confident, energized, and magnetic.
Perfect for recording content, pitching ideas, batch-working, deep cleaning, etc.
Luteal Phase (Days 18ā28)
Your energy gradually dips again. You might start to feel foggy or irritable.
If you have PMDD, this is likely the hardest part of your month.
Best time for maintenance, admin tasks, or wrapping up projects.
ā” Why syncing matters for ADHD:
You donāt have to force productivity. You can plan for it based on your natural rhythms. We love gentle productivity around here.
Instead of burning out or starting over constantly, cycle syncing gives you a way to move consistentlyāwith flexibility and self-compassion.š Quick tip:
Donāt try to overhaul everything right away. Just start noticing. Track your energy, focus, and mood. See if any patterns emerge. That alone is a huge win.š” Want more support creating sustainable systems rooted in grace, not guilt?
Get on the waitlist for my brand-new group coaching program: The ADHD Consistency Collectiveāa Christ-centered program for building rhythm, renewing your mind, and getting consistent (in a way that finally makes sense).
āØ Bonuses + early bird rates available for the waitlist crew.
š Join the waitlist now!Other episodes about menstrual cycles and ADHD:
Ep 123: Pain Free Period? PMDD and ADHD, Tips for PMDD Period Pain
Ep 103: PMDD and ADHD, Why Do So Many ADHDers Have PMDD?
Ep 71: PMDD and ADHD Medication, My Experience with PMDD as a Neurodivergent Woman
Ep 13: Interview with Ash McDonald
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Join the waitlist for the group coaching program:
ā Sign me up for exclusive discounts!ā
Want to become a 1:1 client now before that option goes away?
ā Fill out this contact form!
How do you support your ADHD symptoms when you're choosing not to medicate? Nervous system regulation is so important for executive functioning. In today's episode we cover a few of the things I'm doing in this season to support my brain: optimizing sleep, using caffeine strategically, eating high protein, focusing on balancing blood sugar, and praying over my mental health. Hope this episode blesses you!
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Join the waitlist for the group coaching program:
Sign me up for exclusive discounts!
Want to become a 1:1 client now before that option goes away?
Fill out this contact form!
Here's the video I mentioned, I really loved her vibe and plan to check out some other videos in the future:
"Capsule Wardrobe" Meal Plan Example
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