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In this episode, I have 9 steps to focus on to help you start to mend & move on.
Order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.
Order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.You can listen to the full episode here: Ep 115: “How to become more self assured"
Order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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In this episode, I talk about the importance of setting boundaries and teaching people how to treat you.
Brain Fact: L-theanine, it's benefits and why matcha is a source of this amino acid.
Order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life changes like breakups.
Order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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This Focus Episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.You can listen to the full episode here: Ep 131: “Maximise your potential and have no regrets"
Order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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Pre - order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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Welcome to Part 2 of this week's Head Noise: The Email edition! You can listen to the episode I recommended for Self Love here:143. "Why independence will increase self love"
If you want to send in your email questions send yours in to [email protected] DANKE.
Pre - order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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Pre- order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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This Focus Episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It is never too late.You can listen to the full episode here: Ep 150: “It's never too late. How to stop that narrative"
Pre- order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or YouTube so you can see what we got up to!
You can listen to the episode on visualisation here: Ep 152: “The neuroscience of visualisation to get what you want"
Pre- order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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Pre- order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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Pre- order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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In this Focus Episode, I talk about how so much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. You can listen to the full episode here: Ep 144: “Stop searching in others what is already within you"
Pre- order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TTSee omnystudio.com/listener for privacy information.
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Welcome to Part 2 of this week's Head Noise. The Email edition!
On this episode we go over:How to deal with controlling and negative relatives that you live with, where you have very little freedoms and it is affecting other relationships.
What to do if you are just finishing your degree but already know you are passionate about something else but do not want to disappoint those around you by starting again.
AND MORE.
If you want to send in your email questions send yours in to [email protected] DANKE.See omnystudio.com/listener for privacy information.
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Happy Head Noise day!
On today's episode I am delving deep into your AMAZING voice messages. We go over:How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay.
Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them.
Dealing with an ex who cannot take no for an answer.
Thank you for sending in your voice messages, and if you want to send one in, go to www.dyfmpod.com to submit yours!
Danke!See omnystudio.com/listener for privacy information.
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Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself"
Pre- order your Brain Journal here.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TTSee omnystudio.com/listener for privacy information.
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On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind.
Brain Fact : Link between vitamin B deficiency and depression and mood disordersSee omnystudio.com/listener for privacy information.
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On this Head Noise episode I answer a bunch of your voice mail and email questions.
Dealing with partner outbursts and not wanting to break up.
How to deal with my partner getting upset when he bumps into people from my past.
How to really know when to take a leap of faith versus when I am being impulsive.
Love you beans!See omnystudio.com/listener for privacy information.
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