FOCUS: Cut the ties to your old self (you don't need it)

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FOCUS: Motivation to get sh*t done
5 Kas· Do You F*cking Mind?
Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done"
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
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- Dinle Tekrar dinle Devam et Oynatılıyor…
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372. What is your default mode network? & how you can reset it
3 Kas· Do You F*cking Mind?
Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first every product: The Brain Journal.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
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Eksik bölüm mü var?

Akışı yenilemek için buraya tıklayın.
371. This is your sign to let that thing go. (And how to do it)
31 Eki· Do You F*cking Mind?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
FOCUS: Top 10 things to let go of to live the best life
29 Eki· Do You F*cking Mind?
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life"
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
Create excuses or create change. You decide. (E)
27 Eki· Do You F*cking Mind?
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
370. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
24 Eki· Do You F*cking Mind?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
FOCUS: Ask yourself these 8 things every morning
22 Eki· Do You F*cking Mind?
Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning"
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
369. Caffeine & Cortisol, all your questions answered. Part 2.
20 Eki· Do You F*cking Mind?
Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1”
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
368. I want to burn my life down and start again... again (Head Noise)
17 Eki· Do You F*cking Mind?
Today is another Head Noise episode, answering your questions that you wrote it.

on this episode, I cover wanting to leave the country and start over but torn because there is a loving partner at home, drama with a sister in law and if you should leave your career you just started but know you do not want to be there.

To send in your question, email at [email protected] or submit your voice message at www.dyfmpod.com
See omnystudio.com/listener for privacy information.
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FOCUS: Stop resisting. Face that thing & get it done.
15 Eki· Do You F*cking Mind?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
367. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
14 Eki· Do You F*cking Mind?
Listen to Ep 50 “Stress On The Brain & How To Reverse It”
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
FOCUS: Rest in order to grow
11 Eki· Do You F*cking Mind?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
366. How finding your passion can lead to greater self love and how to find it in the first place
9 Eki· Do You F*cking Mind?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @dyfmpodcast on YouTube Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
3 Eki· Do You F*cking Mind?
Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions!
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
2 Eki· Do You F*cking Mind?
Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions!
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
FOCUS: Cut the ties to your old self (you don't need it)
1 Eki· Do You F*cking Mind?
Listen to Ep 139 “Cut the ties to your old self (you don't need it)"
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
29 Eyl· Do You F*cking Mind?
In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common!

We discuss transitioning through different life stages over the past 15 years of friendship and how our friendship has continuously evolved and adapted and at times where our lives have been so different we have managed to stay close or even get closer. And then of course, we answer a bunch of beans' questions.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
364. A 7 Step guide to maximize the last 3 months of the year
26 Eyl· Do You F*cking Mind?
Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed and empowered coming into the end of the year with no head noise and ready to enjoy a break before 2025.

Let's do this.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
FOCUS: Stop waiting for someone to decide if they want you.
24 Eyl· Do You F*cking Mind?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?
23 Eyl· Do You F*cking Mind?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
Daha fazla göster

Bölümler

FOCUS: Motivation to get sh*t done

372. What is your default mode network? & how you can reset it

371. This is your sign to let that thing go. (And how to do it)

FOCUS: Top 10 things to let go of to live the best life

Create excuses or create change. You decide. (E)

370. The top 10 cognitive biases that may be affecting all your decisions - and how to change them

FOCUS: Ask yourself these 8 things every morning

369. Caffeine & Cortisol, all your questions answered. Part 2.

368. I want to burn my life down and start again... again (Head Noise)

FOCUS: Stop resisting. Face that thing & get it done.

367. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1

FOCUS: Rest in order to grow

366. How finding your passion can lead to greater self love and how to find it in the first place

HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?

365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv

364. A 7 Step guide to maximize the last 3 months of the year

FOCUS: Stop waiting for someone to decide if they want you.

363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?