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Can small acts of kindness really change the world? In this episode of Wellbeing Science Labs, host Marie Stella Quek explores the transformative power of kindness with guest Ooi Sze Jin. Discover how simple gestures can uplift others and enhance our own well-being.
Ooi Sze Jin is the founder of A Kind Place, a counseling and training center that specialises in working with neurodiverse individuals. As a Registered Clinical Psychologist and Supervisor in Singapore, she leads a team of internationally trained therapists dedicated to fostering acceptance and kindness across various cultures. A Kind Place serves clients from Singapore, Malaysia, Australia, Taiwan, India, and the Philippines.
In this episode, Ooi Sze Jin shares her insights into the profound effects of acts of kindness. She discusses how even the smallest gestures can have a significant impact on someone's life and explains the positive effects these acts can have on our overall well-being.
Ooi Sze Jin also explores practical ways to integrate kindness into the workplace, both among colleagues and at a managerial level. Through real-world examples and actionable advice, she emphasises how kindness can be taught, adopted, and spread within our communities. Tune in to learn how you can make kindness a daily habit and experience its uplifting effects on your life and others'.
Connect with Ooi Sze Jin’s social media on:
LinkedIn: www.linkedin.com/in/ooiszejin Instagram: https://www.instagram.com/akindplace.co Website: https://www.todayonline.com/singapore/gen-zen-feeling-monday-blues-heres-why-you-feel-them-and-how-beat-them-2281271
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
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Ready to break free from unhealthy habits? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the power of self-regulation with the expert guidance of Melissa Yoong. Discover the keys to fostering healthier behaviors and enhancing your overall well-being.
Melissa Yoong is a Registered Counsellor and Clinical Member with the Singapore Association of Counselling. With a decade of experience in community mental health and psychiatric rehabilitation, she has supported individuals facing challenges like depression, anxiety, and trauma. As the founder and psychotherapist of M.Y. Therapy, Melissa helps individuals, couples, and families navigate their paths to authenticity and meaningful relationships in an attachment-focused and trauma-informed way.
In this insightful episode, Melissa Yoong explores the crucial role of self-regulation in our well-being. She discusses various types of self-regulation and introduces major techniques to enhance it.
Melissa Yoong also explains the significance of self-compassion in promoting effective self-regulation and differentiates between self-regulation and self-control. Through practical advice and real-world examples, she provides listeners with tools to break unhealthy habits and cultivate a healthier lifestyle. Tune in to transform your approach to mental health and personal growth!
Connect with Melissa Yoong’s social media on:LinkedIn: https://www.linkedin.com/in/melissayoong/ Website: https://www.melissayoong.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
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Ready to ignite a passion for learning? In this episode of Wellbeing Science Labs, host Lu Ngo explores the transformative power of curiosity and education. Join us as we delve into protocols and implications of fostering a lifelong love of learning with the esteemed Carlin Lee.
Carlin Lee is a seasoned practitioner and educator in psychology. With over 20 years of experience working with youths, he is a registered psychologist and an approved clinical supervisor. Currently managing a counseling team in an educational institution, Carlin is also the President of SG Psych Stuff, a society dedicated to guiding students through their psychological training journey since 2011.
In this insightful episode, Carlin Lee shares his expertise on nurturing a love of learning. He discusses the crucial role of curiosity in education and how both teachers and parents can inspire this in students.
Carlin Lee also highlights the long-term benefits of cultivating a lifelong passion for learning. Through practical techniques and real-world examples, he emphasizes how a love of learning can enhance personal growth and professional success. Tune in for a journey that could transform your approach to education and personal development!
Connect with Carlin Lee’s social media on:LinkedIn: https://www.linkedin.com/in/carlin-lee/ Website: https://www.sgpsychstuff.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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In this episode of Wellbeing Science Labs, host Lu Ngo dives into the world of digital media literacy with psychologist and media expert Leah Selakovic, M.A. As we navigate the vast and often overwhelming digital landscape, the importance of critical thinking has never been more crucial.
Leah Selakovic, M.A is a psychologist holding a Master’s Degree in Media Psychology. With a decade of experience in Neuro-Linguistic Programming (NLP) within corporate environments, she excels at fostering self-efficacy, resilience, and empowerment in her clients. She adopts a collaborative approach, helping individuals leverage their inherent strengths to navigate and thrive in the digital age.
In this insightful discussion, Leah Selakovic, M.A shares her expert perspective on digital media literacy and the pivotal role of critical thinking today. She explains how critical thinking intertwines with media literacy, emphasizing its significance for mental and emotional well-being. She also addresses common challenges we face with online content and offers practical steps to enhance our digital media literacy.
Tune in to discover how you can cultivate a more discerning mindset, improve your digital media literacy, and ultimately, lead a more empowered and informed digital life. This conversation is not to be missed for anyone looking to elevate their critical thinking skills in our media-saturated world.
Connect with Leah Selakovic, M.A.’s social media on:LinkedIn: https://www.linkedin.com/in/leahselakovic/ Website: https://www.sacac.sg/ Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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In this episode of Wellbeing Science Labs, we embark on a journey of self-discovery and introspection with our host, Lu Ngo, as we delve into the transformative power of self-awareness. Join us for an engaging conversation that promises to equip you with the tools to better understand yourself and enhance your wellbeing.
Courtney E. Ackerman, MA is a dedicated mental health policy researcher for the state of California, an active author, and an independent research consultant. With eight self-help books under her belt, she distills positive psychology principles into practical tips and exercises for healthy living. Courtney E. Ackerman, MA's passion lies in making complex research findings accessible and actionable, helping people integrate mindfulness, gratitude, empathy, and self-compassion into their lives.
In this insightful episode, Courtney E. Ackerman, MA shares her expert perspective on the critical role of self-awareness in overall wellbeing. She discusses how self-awareness influences our mental health, identifying signs of its absence, and addressing these blind spots. Courtney E. Ackerman, MA also highlights how self-awareness fosters kinder, more compassionate relationships with ourselves.
Courtney E. Ackerman, MA also recommends valuable resources, including books and apps, to aid in the journey toward greater self-awareness. She offers practical advice on recognizing and cultivating this essential skill, ensuring listeners leave with actionable steps to enhance their lives.
Connect with Courtney E. Ackerman, MA’s social media on:LinkedIn: https://www.linkedin.com/in/courtney-e-ackerman-0b03a270/ Instagram: https://www.instagram.com/courtneyeackerman/ Website: https://positivepsychology.com/team/courtney-ackerman/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing.
Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health and developmental psychology. Her work spans sexuality, sexual behavior, Body Dysmorphic Disorder, and cosmetic procedures. She has also held the role of Associate Dean, contributing significant research to higher education. Currently, Dr. Simone Buzwell is focused on projects that enhance sexual pleasure and develop ethical screening tools for cosmetic procedures.
In this illuminating discussion, Dr. Simone Buzwell sheds light on the multifaceted nature of sexual pleasure. She explains how sexual pleasure profoundly impacts an individual's overall wellbeing and why a sex-positive approach to sexuality is crucial. She also explores the intricate relationship between body image and sexual pleasure, emphasizing the importance of positive self-perception.
Dr. Simone Buzwell delves into the critical role of communication in achieving sexual pleasure. She offers practical advice and techniques for enhancing sexual experiences through open and honest dialogue. This episode is packed with valuable insights and actionable tips to help you achieve a more fulfilling and pleasurable sex life.
Connect with Dr. Simone Buzwell’s social media on:LinkedIn: https://www.linkedin.com/in/simone-buzwell-13445736/ Website: https://www.swinburne.edu.au/research/our-research/access-our-research/find-a-researcher-or-supervisor/researcher-profile/?id=sbuzwell
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA.
June Tang is a seasoned counseling psychologist with over a decade of experience in hospital and public service settings. Specializing in individual and family therapy, June Tang, MA has supported youths and adults facing challenges like trauma, addictions, and mood issues. She is a strong advocate for trauma-informed and gender-responsive care in treatment. Currently, June Tang, MA practices at The Psychology Practice in Singapore, where she continues to make a significant impact on her clients' lives.
In this enriching episode, June Tang, MA shares her expertise on the vital connection between well-being and our relationships with friends, family, and colleagues. She delves into how positive interpersonal relationships can enhance personal happiness and contribute to a healthier society. She also explores the concept of loneliness, providing practical advice on how individuals can build strong social bonds to combat isolation.
Listeners will discover the essential building blocks of healthy relationships and effective strategies for conflict resolution that promote both personal and relational well-being. June Tang, MA also discusses key communication skills that can enhance overall well-being, making this episode a valuable resource for anyone looking to improve their social connections and foster a supportive community.
Connect with June Tang, MA’s social media on:LinkedIn: https://www.linkedin.com/in/junetangp/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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While a full-time job is sure to provide financial stability and security, true satisfaction comes from aligning your career with your core values, passions, and purpose. So, in this week’s episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo sits down with psychologist and career coach Ananda Zhafira, M.Psi., Psikolog to learn more about career-purpose alignment, and what it does for our well-being.
A psychologist, career coach, and trainer rolled into one, Ananda Zhafira, M.Psi., Psikolog has over six years of experience in education, learning, and training under her belt. Set on a mission to help others discover meaning through their career, she has crafted and delivered several learning programs, facilitated young people with finding their purpose through career counseling, and developed psychological assessments.
In this episode, Ananda Zhafira, M.Psi., Psikolog shares her notions on the meaning of well-being, and clarifies what it means to have a sense of purpose, revealing the effect that career-purpose alignment can have on one’s well-being. Additionally, she offers advice on how to find our own version of life purpose, as well as integrating it into our career paths.
Together, Lu and Ananda Zhafira, M.Psi., Psikolog discuss various practices that would prove useful to those who are embarking on such a journey. So, tune in to this episode for nuggets of wisdom, advice, encouragement, and more!
Connect with Ananda Zhafira, M.Psi., Psikolog’s social media on:LinkedIn: https://www.linkedin.com/in/nandazha/ Instagram: https://www.instagram.com/nandazha/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE—etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich.
Dr. Mary Kempnich is a psychologist and a pioneering researcher in social networks and connections. As a conscious connection coach for high achievers, she dedicates her work to helping people forge meaningful relationships with themselves, their work, and others. Dr. Mary Kempnich's passion lies in discovering how we can thrive in a fast-paced, globalized world, where the potential for connection is both boundless and challenging.
In this enlightening episode, Dr. Mary Kempnich shares her expert perspective on digital social connectedness and its profound impact on our well-being. She delves into the evolution of our communication methods in the online world and introduces the concept of netiquette.
The discussion highlights the importance of practicing NETIQUETTE to enhance our digital interactions and foster a sense of community. Dr. Mary Kempnich explains how these practices not only improve our online experiences but also contribute significantly to our overall mental and emotional health.
Tune in to discover practical tips for cultivating respectful and fulfilling digital connections!
Connect with Dr. Mary Kempnich’s social media on:LinkedIn: https://www.linkedin.com/in/mkempnich/ Instagram: https://www.instagram.com/drmarykempnich/ Website: https://www.psy.ox.ac.uk/people/maria-kempnich
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author.
In this episode, we're uncovering the keys to living authentically and finding peace within ourselves. From Alli Spotts-De Lazzer's private practice in Studio City, California, to her inspiring book "MeaningFULL," her insights are nothing short of life-changing.
Whether you're seeking guidance on overcoming challenges or simply looking to deepen your understanding of self-love, this episode is sure to inspire and uplift. Join us as we uncover the keys to living a more meaningful and fulfilling life through the power of self-acceptance.
Connect with Alli Spotts-De Lazzer’s social media on:LinkedIn: https://www.linkedin.com/in/alli-spotts-de-lazzer-m-a-8a9aab5/ Facebook: https://www.facebook.com/Alliwww.TherapyHelps.Us/ Instagram: https://www.instagram.com/therapistalli/ Twitter: https://twitter.com/therapistalli Website: www.TherapyHelps.Us Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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On today’s episode of Doing Well: The Wellbeing Science, we're delving deep into the captivating realm of discovering life's purpose with our esteemed guest, Terri Trespicio. Get ready to unravel the secrets to meaningful living as we embark on this enlightening journey together.
Terri Trespicio, a celebrated writer, speaker, and the author of "Unfollow Your Passion: How to Create a Life that Matters to You," joins us. With her renowned TEDx talk, "Stop Searching for Your Passion," boasting nearly 8 million views, Terri Trespicio brings a wealth of insights to the table. Her mission is to guide leaders, professionals, and individuals alike toward actualising their dreams and crafting lives brimming with purpose.
In this episode, Terri Trespicio and Lu Ngo sit down to shed light on the elusive concept of “purpose in life” and its profound impact on our overall well-being. Rather than fruitlessly chasing after passion, Terri advocates for living with passion at the forefront. She offers invaluable advice on achieving harmony between pragmatism and the pursuit of our true passions.
Join us as we uncover the transformative power of aligning our lives with purpose and passion, paving the way for a truly fulfilling existence.
Connect with Terri Trespicio’s social media on:Twitter: https://twitter.com/territ Facebook: https://www.facebook.com/TerriTrespicio/ LinkedIn: https://www.linkedin.com/in/territrespicio/ Instagram: https://www.instagram.com/ttrespicio/ Website: https://territrespicio.com/ Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Are you feeling lost or uncertain about your path in life? Do you crave a deeper sense of fulfillment and meaning amidst the hustle and bustle of modern-day living? In a world filled with endless distractions and competing demands, it's easy to feel disconnected from our true selves and the things that truly matter.
Unlock the secrets to living a fulfilling life with Kendall Cotton Bronk, Ph.D., as she delves into "The Power of Purpose to Enhance Well-being." She is a distinguished developmental psychologist and Professor of Psychology at Claremont Graduate University, has dedicated her career to understanding the intricate relationship between purpose and positive youth development.
In this insightful talk, Kendall explores the profound impact of having a sense of purpose on overall well-being. Drawing from her extensive research, she illuminates the ways in which young people discover and cultivate their life purposes, and how these purposes contribute to their growth and flourishing. Through compelling anecdotes and empirical evidence, Kendall reveals the developmental trajectory of youth with strong commitments to their life purposes.
With her expertise in adolescent moral development, Kendall offers valuable insights into how purpose-driven living can lead to greater fulfillment, resilience, and meaning in life. Her research, generously funded by esteemed institutions like the Spencer Foundation and the John Templeton Foundation, has been widely published in academic journals and featured in reputable media outlets such as the Wall Street Journal and Forbes Magazine.
Connect with Kendall Cotton Bronk, Ph.D.’s website on http://www.kendallcottonbronk.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Welcome to Doing Well: The Wellbeing Science Insights Podcast, and in today’s episode we delve deep into the realms of social intelligence and its profound influence on our lives with your host, Lu Ngo.
Joining us to better understand how we can leverage social intelligence to bridge cultural gaps and promote effective communication is the brilliant Claude-Hélène Mayer. Claude-Hélène Mayer is a distinguished professor in organizational psychology at the University of Johannesburg. With a Master’s degree and a doctorate in psychology under her belt, Claude-Hélène Mayer is an expert in industrial and organizational psychology, specializing in the intricate dynamics of social intelligence.
In this episode, Claude-Hélène Mayer illuminates the crucial role of social intelligence in navigating cross-cultural conflicts. She delves into the nuances of cultural sensitivity and how it intertwines with our ability to resolve conflicts effectively.
By sharing actionable steps for developing cultural awareness as part of our social intelligence toolkit, Claude-Hélène Mayer empowers us to adapt our conflict resolution styles while honoring diverse cultural perspectives. Tune in as she unveils the transformative power of social intelligence in fostering harmony amidst cultural diversity.
Connect with Claude-Hélène Mayer’s social media on:LinkedIn: https://www.linkedin.com/in/claudehelene/ Research Gate: https://www.researchgate.net/profile/Claude-Helene-Mayer-2 Website: https://claudehmayer.com/ and https://interkulturelle-mediation.de/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Community connectedness refers to our sense of belonging and connection to the people around us, whether it's within a group of friends, a hobby club, a sports team, our neighbors, or an online community. So, how does community connectedness impact our well-being?
In this episode of Doing Well, host Lu Ngo engages in a profound discussion with Robyn Katz, an experienced businesswoman, facilitator, coach, and community galvanizer. Robyn is the founder and director of Talkpoint and a long-term advocate for adult development and humanizing work. With her genuine faith in human goodness and the power of the collective, Robyn partners with fellow practitioners and organizations to initiate communities of practice and build leadership capability.
Join Lu and Robyn in this episode as they unravel the layers of well-being, offering a nuanced understanding that encompasses the holistic integration of mind, body, and spirit. Through thought-provoking discussions, they debunk common misconceptions about well-being, shedding light on the barriers that often obstruct personal and collective growth.
From fostering social bonds to promoting mental well-being, Robyn will share her insights and expertise on how community connectedness enriches our lives and strengthens our sense of belonging.
Connect with Robyn Katz’s social media on:LinkedIn: https://www.linkedin.com/in/robynkatz/ Websites: http://talkpoint.com.au/ and http://robynkatz.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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You know how sometimes you're trying to learn something new or deal with your emotions better? Well, this idea of neuroscience dives deep into how your brain handles all that stuff. It's like peeking into the inner workings of your mind to see what's really going on.
On today’s episode, Lu speaks with Director of Wellbeing Innovation at Thrive Ability, Marie McLeod. Alongside her work as a Director, Marie is also a presenter in the award-winning documentary 'How to Thrive,' where she guides seven participants with mental health challenges through a transformative wellbeing journey.
Join us as Marie shares insights from her experience and expertise in neuroscience, personal growth, and mental health. We'll explore the science behind personal development and how understanding neuroscience principles can empower individuals to cultivate resilience, enhance emotional well-being, and unlock their full potential.
Connect with Marie McLeod’s social media on:LinkedIn: https://www.linkedin.com/in/mariemcleodaustralia/ Company LinkedIn: https://www.linkedin.com/company/how-to-thrive-film Websites: https://www.howtothrivefilm.com/ and http://www.mariemcleod.com Trailer: https://vimeo.com/672961810
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Our living spaces extend far beyond mere physical structures; they serve as the backdrop to our daily lives, shaping our experiences, emotions, and interactions. From the layout and design of our homes to the quality of social connections within them, every aspect of our living environment plays a crucial role in fostering a sense of harmony and vitality. For today’s episode, your host Lu Ngo dives into the world of creating well-being through our living spaces.
In this episode, we are joined by Smriti Tandon, a Senior Research Fellow at Jawaharlal Nehru University, New Delhi. With over a decade of experience in well-being research, Smriti's journey began as a means of personal healing after the loss of her father. Now, she's an ethnographer, writer, and well-being coach, delving deep into the connection between our environments and our mental health.
In this enlightening episode, Smriti shares profound insights on how our everyday surroundings impact our well-being. She emphasizes the significance of mundane aspects of life, highlighting how they shape our lived experiences. From the dynamics of social interactions within living spaces to the transformative power of community gathering spots, Smriti explores the intricate relationship between our environment and our mental health.
Join us as we uncover the keys to sustainable living and holistic well-being in today's fast-paced world.
Connect with Smriti Tandon’s social media on:Instagram: https://www.instagram.com/smriti.tandon28/ and https://www.instagram.com/lifecoachsmriti/ Facebook: https://www.facebook.com/smriti.tandon28/ Website: https://jnu.academia.edu/SmritiTandon
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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When we’re surrounded by the hustle and bustle or ‘the grind,’ we forget to take a few moments for ourselves and really get in touch with more lighthearted activities. On today's episode, Lu dives into the fascinating concept of "Stealing Time" with Award winning Author, Carrie Jane Knowles. As an author deeply immersed in the creative process, Carrie explores the notion of seizing moments in our busy lives to cultivate creativity, reflect on our experiences, and nurture our passions. Drawing from her own experiences and literary endeavors, Carrie sheds light on how we can reclaim and cherish these stolen moments to enrich our lives and foster personal growth.
Throughout her career, Carrie has not only crafted captivating stories but also dedicated herself to empowering aspiring writers. From conducting writing workshops to publishing insightful writing workbooks, she has been a guiding force for countless individuals embarking on their writing journey.
Don't miss this enriching discussion with Carrie Jane Knowles, where we explore the power of stealing time, harnessing creativity, and embracing the beauty of everyday life. Subscribe to our channel and hit the notification bell to stay tuned for more inspiring conversations with leading voices in literature and the arts!
Connect with Carrie Jane Knowles’ social media on:Twitter: https://twitter.com/CarrieJKnowles Facebook: https://www.facebook.com/CarrieJKnowles Instagram: https://www.instagram.com/carriejknowles/ Website: https://www.cjanework.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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In the relentless pursuit of self-improvement and well-being, we often find ourselves at a crossroads, grappling with inner conflicts and barriers to personal growth. This human struggle forms the cornerstone of today's episode on Doing Well: The Well-being Science Insights Podcast. Host Lu Ngo, joined by psychoanalyst and psychologist Bita Riazati, offers a compelling exploration into psychoanalysis's transformative power and its profound advice on navigating resistance to change and unlocking our true potential.
Bita Riazati, a psychoanalyst and psychologist based in Melbourne, Australia, brings over 17 years of diverse clinical and professional consulting experience to her practice. She holds dual master's degrees in arts and clinical psychology, offering a comprehensive understanding of human behavior. With a compassionate and insightful approach, Bita guides clients on transformative journeys toward personal growth and well-being.
In this episode, Lu and Bita delve into the core tenets of psychoanalysis, exploring concepts such as the "I", the ego, and the self. Bita's unique insights and compassionate approach offer listeners a rare glimpse into the inner workings of the human psyche, shedding light on the complexities of our emotional landscapes.
Whether you're on a quest for self-discovery or simply seeking to understand the intricacies of personal growth, this episode is a must-listen for anyone interested in the transformative power of psychoanalysis. Also, subscribe to our channel for more thought-provoking discussions on the science of well-being.
Connect with Dr. Bita Riazati’s social media on:Twitter: https://twitter.com/bita_riazati1 Linkedin: https://www.linkedin.com/in/psychologist-hawthorn-bita-riazati/ Websites: https://bitamelbournepsychologist.com.au/ and https://psychoanalystmelbourne.com/ Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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Welcome to Doing Well #46 with host Lu Ngo. Joining her is an esteemed guest, Dr. Gregg Henriques, a Professor of Graduate Psychology at James Madison University and a leading figure in psychology. In this captivating episode, Dr. Henriques introduces us to CALM-MO – an integrative approach that promises to revolutionize our understanding and practice of mindfulness.Dr. Henriques is a leading theoretical psychologist known for his groundbreaking work on the "Unified Theory of Knowledge." This consilient scientific, humanistic approach aims to unify psychology, offering profound insights into the nature of consciousness and human experience.The highlight of the discussion is Dr. Henriques' unveiling of CALM-MO, as he synthesizes ancient wisdom with modern scientific insights. He walks us through its core principles and practical applications with clarity and depth, offering a roadmap for integrating mindfulness into our daily lives with ease and effectiveness.Join us on this enlightening journey as we explore the depths of mindfulness with Dr. Gregg Henriques and unlock the keys to a more fulfilling, balanced life. Don't miss out on this transformative conversation – tune in now to Doing Well #46!
Connect with Dr. Gregg Henriques’ social media on:Facebook: https://www.facebook.com/gregg.henriques Twitter: https://twitter.com/henriqgx LinkedIn: https://www.linkedin.com/in/gregg-henriques-4067767/ Websites:Psychology Today: https://www.psychologytoday.com/us/blog/theory-knowledge Medium: https://medium.com/unified-theory-of-knowledge UTOK Circle: https://utok.circle.so/c/start-here/ Unified Theory of Knowledge: https://www.unifiedtheoryofknowledge.org/ UTOK on YouTube: https://www.youtube.com/channel/UCTb1ZHu5hUms3QcrM9XMzMg
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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We’ve all heard how keeping active helps keep your endorphins high. Anytime someone has said they’re feeling anxious or overwhelmed, another person says to go outside or go for a walk. They’re not just used as distractions but as a balance of stimulants to relax you.
On today’s show, Dr. Melissa Green, Licensed Psychologist, joins Lu to show us how Harnessing Physical Activity can help you Achieve Emotional Wellness. Dr. Green is a licensed clinical psychologist and registered yoga teacher with 25 years of experience in the mental health field. She is a native of the state of Georgia in the US. However, she considers herself a “global citizen” who is eager to explore and connect with people worldwide. Traveling to 30 countries has helped her learn about other people’s perspectives on life. Her global experiences have shaped her personal beliefs and professional practices as a psychologist.
In this insightful episode, Lu and Dr. Green explore the intricate relationship between emotional wellness and our overall well-being. The discussion begins by unraveling how emotional wellness significantly influences various aspects of our lives, including mental health and interpersonal connections. Dr. Green also explores the scientific foundations behind how exercise can positively influence our emotional wellness.
Keep watching the episode to find out how different types of exercises affect us in different ways and how to use them to our benefit!
Connect with Dr. Melissa Green’s social media on:Instagram: https://www.instagram.com/dr.melgreen/ Linked In: https://www.linkedin.com/in/drmelgreen/ Website: https://psychfitcenter.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs Pinterest: https://www.pinterest.com/wellbeingsciencelabs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
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