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Are You Trading Your Health for Your Hustle?
I thought I had to grind nonstop to win, but what if taking care of yourself is actually the key to achieving more? In this conversation with Michelle Bang, we unpack why “self-care” isn’t just a buzzword—it’s a non-negotiable if you want to live well while you climb. Michelle’s journey from landing in the emergency room at the height of her success to rediscovering ancient Korean wellness practices is a wake-up call for anyone who thinks they’ll get around to health “later.”
Michelle breaks down why something as simple as walking after dinner can transform your energy, why fermented foods like kimchi are more than trendy side dishes, and why traditional Korean bathhouses have been quietly reducing heart attacks for generations. We talk about healthspan—not just how long you live, but how well you live—and how embracing practices like daily movement, mindful nourishment, and building community can give you back the edge you need without burning out your body.
She shares how she went from ignoring her gut health and running on fumes to reclaiming her vitality by reconnecting with the wisdom she grew up with in Korea and Hong Kong. It’s a reminder that no level of achievement is worth trading your health for, and taking small, consistent steps now will let you actually enjoy the life you’re building.
I challenge you today: Audit your well-being while you’re chasing your dreams. Could taking better care of yourself actually help you climb higher? You are the one person you’re going to spend your entire life with—take care of you.
Key Takeaways:
Why self-care is essential, not optional, for high achievers.
How daily walks can improve digestion, reduce glucose spikes, and enhance creativity.
The gut-brain connection and why fermented foods matter.
The impact of “healthspan” versus just living longer.
How traditional Korean practices like “jjimjilbang” and the cultural value of “Jeong” can be applied to your life now.
If this hits you where you’re at right now, share this episode with someone who needs the reminder, and let’s start taking care of the one person who’s with us for life: ourselves.
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Are you addicted to “more” and missing your life?
I brought Courtney Carver on not just for you, but for me too. Because if you’re like me—a climber, a high achiever—you probably feel that slowing down means you’re falling behind. But what if I told you that you’re not broken, and you don’t need “more” to be enough? In this conversation, Courtney and I get honest about what it really means to rest first, to stop chasing a finish line you can’t even define, and to start living here instead of waiting for “there.”
We talk about the moments when your body starts rejecting your pace, your aggression, and your addiction to constant movement. I share what it felt like to sit by the ocean yet never look at it because I was glued to my phone, and how leaving that phone inside during a cigar break changed everything for me. Courtney shares the small, practical shifts that allowed her to simplify her life without blowing it up—and why rest isn’t just sleep, but the small choices that allow you to reclaim your energy without guilt.
We also get into why so many of us—especially achievers—avoid slowing down, and how we attach our identity to “more.” Courtney’s take? You’re not broken, you just need to redefine what enough looks like for you. We also talk about the hidden cost of constant advice-giving and how letting go of regret can unlock the energy you’re leaking into the past so you can move forward with more clarity and peace.
Why rest should come first—not last—and how this fuels better performance.
How to take small, practical steps to simplify without losing your edge.
Why your addiction to “more” might be stealing your peace and focus.
How leaving your phone behind, even for an hour, can transform your presence.
Letting go of regret so you can move forward without dragging the past with you.
Listen, I know you’re busy. I know you’ve got goals. I do too. But what if you could climb without burning out? What if you could actually enjoy the life you’re working so hard to build?Key Takeaways:It’s time to stop living for a “someday” that never comes. This conversation will help you create space to enjoy the life you’re fighting for. Share this with someone who needs it—and as always, MAX OUT.
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What if you’re one decision away from the life you’ve always wanted?
I brought together my friends Jim Kwik, Mel Robbins, David Meltzer, Stephen Scoggins, Scott Miller, and Lewis Howes for a conversation that’s going to challenge the way you think about what’s truly possible. We get real about the difference between goals and standards, why overwhelm is often a thermostat issue, and how your mind is filtering out opportunities you’re meant to see. You’ll hear Jim Kwik unpack why we don’t hit our goals, and Mel Robbins share a personal moment about grief and moving forward that so many of you will connect with. David Meltzer and I get into how your faith and energy can coexist, and why you’re not as far away from your dreams as you think you are.
I share how my dad’s decision to give sobriety “one more try” changed our family forever, and how that one decision can be the catalyst for you, too. We talk about how embracing inconvenience introduces you to a stronger version of yourself, and how finding peace under pressure—what I call equanimity—can help you perform when life speeds up. You’ll hear why visualizing with clarity matters, and why you need to stop waiting until you’re fully prepared to step into what you’re called to do.
Each of us talks about why you’re often just one meeting, one relationship, or one thought away from a different life. We explore the tension between faith, quantum energy, and productivity without the fluff, and we get into why touching your dreams repeatedly makes them familiar enough for you to believe you belong there. You’ll hear stories about failures that became setups for purpose, and how the burdens you’re carrying may actually be what qualifies you to serve and lead others.
I want you to walk away from this episode knowing that your dreams aren’t far away—they’re just on the other side of one more call, one more moment of courage, one more act of faith. This conversation isn’t about motivation for today; it’s about shifting your identity and your standards so you can live the life you know you’re capable of living. Let this be the moment you stop keeping your dreams at a distance.
Key Takeaways:
- Why you don’t get your goals, you get your standards
- How to stop letting your identity thermostat cool down your results
- The importance of “one more” and how it compounds in your life
- Why equanimity (peace under pressure) will change how you perform
- How to reprogram your mind to see the opportunities already around you
- Why embracing inconvenience introduces you to your next level
- How your faith, energy, and intention work together to create momentum
When you finish listening, I want you to remember: you’re not as far away from your dreams as you think you are. You’re just one decision, one relationship, and one “one more” away from a completely different life. Let’s make this the moment you close that gap.
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Are you protecting the lead—or playing to win?
In this conversation, I sit down with my brother, Brendon Burchard, and we hit on something that every single one of us wrestles with at some point: how to reignite that competitive fire when it starts to flicker. Maybe you’ve achieved some success—you got that promotion, built a business, or hit a financial goal—and suddenly you realize, I’m playing not to lose instead of playing to win. That’s a dangerous place to be, and Brendon and I break down exactly why it happens and how to flip the switch back on.
We get real about what it means to measure up—not against others, but against your own capacity. That’s what separates those who keep rising from those who stall out. We talk about how greats like LeBron James keep their edge and how you can apply that same mindset. It’s not about the external competition anymore—it’s about expanding who you are and setting your own standard. And that, my friends, is where true fulfillment lives.
Brendon and I also share the practical steps that have kept us driven—like setting up new challenges on purpose, so you’re not just reacting to life but directing it. If you’re coasting right now, if you’ve been going through the motions, this episode will remind you to swing for the fences.
Key takeaways from this episode:
Why success can actually zap your drive—and how to get it back
The danger of playing not to lose instead of playing to win
How to shift from competing against others to competing against your own potential
The secret power of setting your own challenges to fuel your momentum
Why surrounding yourself with the right people can reignite your ambition
Let’s stop settling. Let’s take that big swing. Let’s chase those God-sized dreams together. Max out.
And hey—if you want to experience this energy in person, come join us in Napa this July or in Scottsdale this fall. Go to growthday.com/Ed and grab your spot while you still can.
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Are you holding yourself back from leading at your highest level?
In this incredible conversation, I sit down with my good friend Craig Groeschel—someone I admire deeply, not just for what he’s accomplished, but for the man he is at his core. We get real about leadership—what it means to empower others, to listen, to ask better questions, and to build a culture that thrives whether you’re in the room or not.
Craig shares candidly about the lessons he’s learned over nearly 30 years leading one of the largest churches in the country and launching the YouVersion Bible App that’s impacted millions.One of the things that really hit home in this episode is how Craig talks about the shift from thinking leadership is about you to realizing it’s about what happens when you’re not there.
We break down how great leaders give authority, not just tasks, and how that’s the key to developing other leaders rather than creating followers. And yes, we go into the hard stuff—the criticism, the self-doubt, the moments where you feel like playing it safe. Craig doesn’t shy away from those moments, and neither do I in this conversation.
We also talk about something that’s been huge for me this year—surrender. Craig shares what it really means to give up control where it’s not ours to begin with, and why trusting God with the things we can’t shape frees us to lead with greater courage and faith. This episode isn’t about theory—it’s about real tools you can put into practice starting today.
How to shift from controlling to empowering so you can build leaders, not just followers.
Why your effectiveness as a leader is measured by what happens when you’re absent, not present.
The habits that anchor Craig’s leadership and how to create your own keystone habits.
A fresh approach to giving and receiving feedback that builds trust and fuels growth.
The difference between showing love and showing belief—and why your team (and family) needs both.
How to handle self-doubt and stop playing it safe in your vision and leadership.
What true surrender looks like in your leadership and life.
Here’s what you’ll take away from this episode:If this conversation moves you the way it did me, do yourself a favor—share it, take action on it, and let it change the way you lead. Max out your life, my friends!
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Are you ready to finally take control and design a life that lights your soul on fire?
In this Mashup episode, I’m bringing together some of the most impactful voices I’ve had the honor of sharing time with—Ryan Holiday, Lewis Howes, Dave “Heavy D” Sparks, and Jamie Kern Lima. Together, we explore what it means to design a life you love by aligning your feelings, experiences, and relationships with what matters most. I open up about my own journey—from conquering the fear of being a public person to the daily decisions I make to co-author my life alongside God.
Ryan Holiday challenges us to stop being slaves to temptation and start putting ourselves up for review. He shares why silence is a superpower in today’s noisy world and how journaling helps him stay aligned with his North Star. Lewis Howes and I break down why doing the hard things first in your day sets the tone for greatness and why managing time differently will absolutely change your life. Dave Sparks brings it home when he reminds us that true fun comes from reaching your potential—not from chasing fleeting moments. And Jamie Kern Lima asks the kind of questions that get to the heart of what resilience, purpose, and dreaming really look like.
This episode isn’t about theory—it’s about what we actually do to reinvent ourselves, build resilience, and stay intentional every single day. I share personal stories—like learning to ride horses at 52 and what that taught me about progress and joy. These conversations will help you break free from the patterns that keep you stuck and give you the tools to start creating a future you’re excited about.
So let’s get after it. Let’s stop living on autopilot and start designing a life worth remembering. You’re closer to your dreams than you think—and it starts with one more decision, one more inconvenient action, one more commitment to the life you were born to live.
Key takeaways:
- How to align your life’s design with what you truly want to feel, experience, and achieve.
- Why resilience is built through doing inconvenient things again and again.
- The practice of creating in stillness and anchoring your vision through physical action.
- How to harness the power of self-examination and silence to stay on track.
- The importance of managing your time in mini-days for greater productivity and fulfillment.
Share this episode and MAX OUT!
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Are you letting indecision rob you of your destiny?
In this episode, I’m getting real about something every one of us faces—but few of us feel truly prepared for: making difficult decisions. I walk you through the exact strategies that have helped me choose clarity over chaos in my life, even when the stakes were high and the path ahead was uncertain. Whether you’re wrestling with a career move, a relationship choice, or any other major crossroad, this conversation will help you stop hesitating and start calling your shots.
I share personal stories—like the time I chose to stay in California for my family’s well-being, sacrificing millions financially, and later, why I made the move to Florida when life’s conditions shifted. These weren’t easy calls, but they taught me that not choosing is a choice in itself—one that can quietly steal your future. You’ll hear how I separate emotion from logic, why stillness is key, and how to stop letting fear, ego, or the opinions of others dictate your path.
This episode is all about owning your choices, even when you’re unsure of the outcome. I give you practical tools like the “10-10-10” rule, values-based decision making, and the importance of internal alignment over external pressure. And if you’re struggling right now, let me remind you: everything’s going to be okay. Trust yourself, trust in God’s guidance, and know that your destiny is shaped by the decisions you make today.
Key takeaways from this episode:
Why clarity comes from action, not endless thinking
How to separate emotion from true inner guidance when making decisions
The importance of aligning choices with your highest values, not ego or external validation
Why it’s okay—and smart—to change your mind as new information arises
How to live with your decisions, learn from them, and move forward with confidence
If this resonates with you, I ask just one thing: share this episode. Help someone else take that next step toward the life they deserve.
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💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay.
What separates those who dream about building a brand from those who actually do it?
In this episode, I’ve pulled together some of the most hard-hitting moments from conversations with true builders—people who didn’t wait around for perfect conditions, they made things happen. You’ll hear from Andy Frisella, Jesse Itzler, Tom Patterson, Codie Sanchez, Bedros Keuilian, Barbara Corcoran, and Gunnar Peterson. Every one of them started from scratch. No shortcuts, no handouts—just a relentless commitment to making their vision real.
Andy kicks it off with his straight-up truth: no one's coming to save you. Jesse Itzler jumps in with what it really means to create moments that matter—personally and professionally. Tom Patterson walks us through betting on yourself when nobody else does, sharing how he turned rejection into drive and built Tommy John from zero. Codie Sanchez gets tactical about ownership, explaining why buying boring businesses might just be the smartest path to financial freedom. Then Bedros Keuilian talks about how trauma can either chain you down or become your greatest weapon. Barbara Corcoran breaks down the power of rejection and what it takes to stand out in the face of doubt. And Gunnar Peterson reminds us that how we train our minds and bodies sets the standard for everything else in life.
Each of these guests shares real lessons from the trenches—what it actually looks like to do the work, to fail, and to rise anyway. This isn’t about inspiration. It’s about responsibility. These voices are proof that you don’t need a perfect plan. You need a decision. You need action. You need hunger. And you need the mindset that says, “Why not me?”
This mashup is a call to all the underdogs, builders, creators, and fighters who are ready to stop watching from the sidelines. If you’re serious about becoming the person capable of achieving the dream—you’ll get everything you need right here.
Key Takeaways from This Episode
- Andy Frisella on building 1st Phorm and setting an unbreakable standard
- Jesse Itzler on creating meaningful life chapters through bold decisions
- Tom Patterson’s journey from rejection to retail disruptor
- Codie Sanchez’s approach to buying cash-flowing businesses most overlook
- Bedros Keuilian on rewriting your identity through pain and discipline
- Barbara Corcoran’s mindset on turning “no” into next-level growth
- Gunnar Peterson’s insight on how physical discipline fuels success everywhere
Success doesn’t respond to your excuses—it responds to your execution. This is your moment to stop playing small and start building what you were born to create.
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How Do You Turn Tragedy Into Triumph?In this unforgettable conversation, I sit down with Elizabeth Smart—a woman whose strength and grace have inspired millions. Elizabeth was kidnapped at knifepoint from her home at just 14 years old and endured nine months of unspeakable abuse. But what truly amazes me isn’t just her survival—it’s the extraordinary life she’s built in the aftermath. In this episode, Elizabeth shares what it means to reclaim your life, how she’s become a fierce protector of others, and the mindset that helped her move forward instead of staying trapped by trauma.
Elizabeth opens up about those terrifying moments of captivity and the choice she made every day: don’t give up. She shares what it took to move past fear and anger—not to excuse what was done to her—but to love herself enough to not let that pain define her life. We talk about forgiveness, and she explains it in a way that will stop you in your tracks: “Forgiveness is the greatest form of self-love because it allows you to leave the anger behind and move forward.”
We also dive into how trauma leaves a mark—not just on your heart, but on your brain. Elizabeth reveals how she’s worked to take her power back, from building a loving marriage to creating the Elizabeth Smart Foundation and Smart Defense, where women (and men) learn that they are stronger than they ever imagined. I loved how she said, “You are so powerful. You are much stronger than you think you are.”
This episode isn’t just about Elizabeth’s story—it’s about all of us. Whether you’ve faced your own trauma, or you’re standing with someone who has, there’s so much here about resilience, purpose, and hope. Elizabeth’s courage will change the way you see your own challenges—and your ability to rise above them.
Key takeaways from this episode:
The real meaning of forgiveness and why it’s a gift you give yourself.
How to reclaim your power when trauma makes you feel powerless.
Why open communication and unconditional love are the most important things you can offer your children.
The importance of learning self-defense not just for protection, but for confidence.
How to be the kind of person who says, “I believe you. I’m here for you,” when someone shares their pain.
Let this conversation remind you that no matter what you’ve been through, your future can be brighter than your past. Share this episode with someone who needs it. Let’s make a difference together. And for anyone who wants to learn more or get involved, please visit www.elizabethsmartfoundation.org.
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Are You Thinking Your Own Thoughts… Or Someone Else’s?
Let me ask you something—have you ever stopped to wonder if the thoughts you’re thinking are actually yours? In this conversation, I sat down with Rebecca Lemov, a Harvard professor and author of The Instability of Truth, and what unfolded was a real eye-opener. We didn’t just scratch the surface—we went into the guts of how we get conditioned to believe things about the world… and about ourselves… without even realizing it.
Rebecca laid out something that really hit me: brainwashing doesn’t start with someone else taking control of your mind—it begins when you stop asking questions. That moment when you stop challenging your beliefs, when you’re scrolling, liking, agreeing without even knowing why—that’s where it starts. She walked me through a chilling example: a Facebook study where they manipulated nearly 700,000 users' moods without their knowledge. That’s real. That happened. And if that doesn’t wake you up, I don’t know what will.
We also got personal. I shared how trauma—whether from rejection, heartbreak, or failure—can create space for a mind virus to take root. That voice in your head saying, “You’re not good enough,” “You’ll never succeed,”—that’s not truth. That’s programming. And unless you confront it, question it, and replace it, it’ll trap you in a version of your life that’s far smaller than what you were made for. Rebecca made it clear: being educated or intelligent doesn’t make you immune—it might even make you more vulnerable.
This episode isn’t about conspiracy theories or pointing fingers—it’s about ownership. About reclaiming your identity, your voice, your individuality. Don’t go through life unknowingly living in someone else’s version of who you’re supposed to be. Don’t meet God at the end and realize you lived someone else's life because you never questioned your own thoughts. You want to change your life? Start by challenging what you assume to be true. Start asking better questions.
Key Takeaways:
Brainwashing often starts from within—when you stop questioning your own thoughts.
Trauma can open the door for limiting beliefs to become your internal truth.
Social media algorithms are designed to manipulate your mood and feed confirmation bias.
There are 8 classic signs of brainwashing, but the key one? Control over your environment.
Intelligence doesn’t protect you from mind control—it can deepen the illusion.
Challenge your assumptions, and you can change your entire life trajectory.
Let this be your wake-up call. You don’t have to be part of a group to have value. You’re not your past. You’re not your trauma. You're an individual—and your thoughts matter.
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What if the secret to longevity isn’t luck—but how you show up?
In this episode, I sit down with someone I’ve been wanting to interview for a long time—actor and now wellness entrepreneur, Josh Duhamel. You’ve seen him in everything from Transformers to Las Vegas to his latest hit Ransom Canyon. But this conversation goes beyond the screen. It’s about the truth behind staying relevant, thriving in your 40s and 50s, and what it really means to lead—whether that's in your home, on set, or in your company.
Josh opens up about the moments of self-doubt early in his career, the grind he still embraces, and how testosterone replacement therapy (TRT) helped him regain not just his energy, but his edge. We got real about aging, fatherhood, emotional strength, and the quiet confidence that comes from people believing in you—not just loving you. There’s a big difference between the two. And whether you're leading a team or raising a family, that distinction can change everything.
We also talk about masculinity in today’s world—the evolving definition of what it means to be a man, and how important it is to stay grounded in spiritual connection. Josh talked about his circle of men who hold space for honest, vulnerable conversation and how that’s shaped the way he leads and lives. He’s not afraid to let people know he needs them, and that simple truth might just be the unlock for building loyalty, excellence, and connection in your team.
This episode isn’t just about fame or fitness—it’s about the values that sustain you: humility, work ethic, emotional intelligence, and the courage to evolve. Josh proves that longevity in any field is earned through consistency, intention, and the willingness to stay coachable—even when you’ve “made it.”
Key Takeaways:
Why being emotionally accessible is a strength, not a weakness
How testosterone replacement therapy (TRT) helped Josh reclaim his drive
The importance of belief—how it’s more powerful than love in leadership
Creating a work environment where everyone feels needed and valued
Josh’s definition of masculinity and the role spiritual connection plays in his life
How leaders like Steve Jobs and Mark Wahlberg modeled greatness through humility and discipline
Don’t just listen—share this one with someone who needs to remember what showing up with purpose really looks like.
MAX OUT.
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Are you letting self-doubt run your life—or are you finally ready to fight back?
In this Mashup episode, I’m pulling together life-changing conversations with some of the most mentally tough, spiritually grounded, and relentlessly committed leaders I’ve ever sat down with: Stephen A. Smith, Michael Chandler, Leila Hormozi, Ryan Hawk, and of course, you're going to hear from me too. Every one of us shares a common thread—confidence wasn’t something we were born with, it was built brick by brick through the actions we took and the beliefs we rewired.
I open up about the painful origins of self-doubt, how those voices in your head? They were planted there by someone else—and they don’t belong to you. I break down the actual steps I use to build real self-confidence, the kind rooted in keeping promises to yourself, stacking small wins, and giving yourself credit where it counts—your intentions. Because if you don’t believe you deserve to win, you’ll never claim the life waiting for you.
You’ll hear Michael Chandler talk about faith over fear in the literal cage fight of life, and how preparation—not perfection—is what fuels his self-worth. Leila Hormozi shares the raw truth of managing anxiety and using fear as a compass, not a stop sign. Stephen A. Smith brings fire as he talks about owning the stage, mastering your craft, and never negotiating with your commitments. And Ryan Hawk drills into the leadership side of confidence—why your environment and the temperature of your inner circle are everything.
This episode is loaded with real talk, real tools, and real breakthroughs. There’s nothing surface level here. It’s about how to overcome the lies you’ve believed and step into the version of yourself that already exists—you just need to meet them.
What you’ll learn in this episode:
- Why self-doubt isn’t yours to carry—and how to eliminate it
- The process I use to build unshakable self-confidence
- Michael Chandler’s mindset for stepping into the cage with nothing to lose
- How fear is often a mask for your next breakthrough (Leila Hormozi)
- Why your inner circle either lifts your thermostat or cools it down (Ryan Hawk)
- Stephen A. Smith’s killer mentality: “The audience is waiting to hear from me”
This episode isn’t just about confidence—it’s a roadmap to reclaim your identity, your purpose, and your belief in what’s possible for your life. Now it’s your turn to take action.
Thank you for watching this video—Please Share it and get the word out!
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What if the pain you're facing right now is just preparing you to meet the strongest, most fulfilled version of yourself?
In this special episode re-release, I’m reminding you of one thing: you were born to do something great with your life. Not just in big, visible ways—but in the quiet, meaningful moments that the world doesn’t always see. If you're in the middle of tough times, I want you to hear this—everything you're going through is temporary. And on the other side of that struggle? That’s where your “other self” is waiting.
In this episode, I talk straight with you about how your thoughts shape your emotions, and how your emotions shape your reality. I share a lesson from Think and Grow Rich that helped me stop quitting and start innovating when life got hard. You’ll hear what it means to change your “emotional home,” and why peace, not chaos, is the fuel for a life of joy and meaning. Plus, I break down the four ways you can show up in 20 years—and challenge you to choose the version of yourself who becomes the one that changes everything.
This isn’t just motivation—it’s a call to action. You’re not invisible. You’re not a victim. You’re the one. Take the floaties off. Jump into the deep end of your life.
Key Takeaways:
Why all pain is temporary—and how to outlast it
How to recognize and reset your emotional home
The six basic fears that keep most people stuck
Why your dreams are closer than you think
The four identities you'll choose from in life—and how to become the one
How to move from invisible to hero to servant leader
You were born for greatness. Let this episode be the reminder you needed. Now, jump in. Max out.
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Are You Speaking to Their Greatness or Their Deficiencies?
This conversation challenged me in the best way—and I think it will challenge you too. I sat down with relationship coaches Jocelyn and Aaron Freeman, and we didn’t hold back. We got into the real, unfiltered truth about what makes a relationship thrive and what quietly breaks it down over time. And I’ll be honest—I learned a lot about myself in this one.
We talked about why most couples argue the same way every time, how we start talking to our partner's flaws instead of their potential, and how easy it is to stop being curious about the person we love the most. That hit me hard. Because curiosity? It’s not just a phase when you're dating—it’s a choice. When you stay curious, people become more interesting. And when you stop being interested, they stop showing you who they really are.
One of the most important takeaways: the “5 Rs” the Freemans teach—Reflect, Responsibility, Reconnect, Remind, Reconcile. It’s a practical framework that helps couples come back from conflict stronger. But what stood out even more was this mindset they kept coming back to: we’re on the same team. That phrase alone has the power to stop an argument in its tracks and realign a relationship that feels like it’s drifting apart.
This episode is packed with real tools, honest moments, and a whole lot of heart. If you’re in a relationship—new or decades deep—there’s something here for you. You’re either training your partner that this is a safe space to share… or you’re teaching them to keep it all inside. That’s the choice. And I want you to choose connection.
Key Takeaways:
The most damaging part of conflict isn't the argument—it's the lack of repair after.
Learn the 5 Rs to recover and reconnect after a disagreement.
“Speaking to your partner’s greatness” builds them up and strengthens your bond.
Curiosity is the secret to keeping relationships alive and engaging.
One person can spark change, but both have to sustain it.
You don’t have to end the relationship to end the version of it that isn’t working.
Let this episode be the spark. Listen with your partner. Talk about it. And remember—you’re on the same team.
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💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay.
What’s the one habit nearly every high achiever forgets… but can’t succeed without?
In this special Mashup episode, I brought together four of the most impactful voices I know—Coach Prime (Deion Sanders), Rob Dyrdek, Dean Graziosi, and Dave “Heavy D” Sparks—to crack open a truth that most people overlook: the uncommon habit of observation. This isn’t about hustle or grind. This is about a whole new way of seeing, feeling, and living—one that can transform the quality of your decisions, relationships, and inner peace.
I start by sharing how simply becoming an observer—of people, of moments, even of a single leaf—has increased my gratitude, my focus, and my intensity. Rob Dyrdek breaks down how becoming the man he wanted to be before meeting the woman of his dreams was the real game-changer. He didn’t wait on love—he prepared for it. Dean Graziosi shows us what real fulfillment looks like and how chasing the American Dream without connection can leave you empty, no matter how much you’ve achieved. Then Coach Prime gets raw about leadership, hate, faith, and the difference between being a leader and being a dog—and why you have to know who you are right now, not just who you used to be.
We go all in. From the mechanics of presence to the power of holding a hug just two seconds longer, this is a masterclass in self-awareness, connection, and growth—and the kind of success most people never talk about.
Here’s what you’ll learn from this episode:
- Why observation is the hidden key to gratitude, influence, and sharper decisions
- How Rob Dyrdek became the version of himself he needed before love arrived
- The truth about success without fulfillment, from Dean Graziosi
- What separates a leader from a dog, in Coach Prime’s unapologetic terms
- Why holding a hug for six seconds might change your brain—and your relationships
- The reason paying attention to your breathing can change the entire trajectory of your day
- How staying connected to yourself unlocks better conversations, better performance, and better outcomes in everything
This conversation isn’t about doing more—it’s about being more. Being more present, more aware, more real. Because if you can’t connect with yourself, you can’t connect with others. And if you can’t connect, you can’t win—at home, in business, or in life. So hold the gaze, feel the breath, and never forget: the real edge in life comes when you slow down enough to actually see it.
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Are your goals driving you—or draining you?
In this month’s sit-down with my brother Brendon Burchard, we break open something rarely talked about but absolutely critical if you're chasing success: the difference between being committed to your goals and being attached to them. We’re not here to dish out motivational fluff—this is a raw conversation about mastering presence, building true rhythm in your life, and not letting your need for results rob you of your ability to perform at your best.
Brendon and I talk about how most people get lost in the micro—obsessing over metrics, routines, and outcomes—while completely missing the bigger picture. Goals aren’t the problem; attachment is. I share the metaphor of a pro golfer who misses an easy putt—not because he lacks skill, but because he’s mentally fast-forwarding to what it means if he makes or misses. And in life, just like on the course, the moment you get needy, you drop your frequency.
We also dive into what I’ve learned through experience and faith—how the real shift came when I started surrendering the harvest to God. Your job is to plant the seeds, do the work, show up—but the outcome? That’s not yours to control. I want you to think about this: who are you becoming? Because your state of being will take you further than any checklist or protocol ever will.
Brendon and I just wrapped an unforgettable Ultra VIP event in Austin, where we went deep with a small group of high achievers on topics like these. If you're ready to experience this level of connection and transformation in person, check out Ultra.VIP for more details.
Key Takeaways:
Why presence matters more than pressure in moments of execution
The difference between being needy for a goal and committed to a vision
How “working the rhythm” can outperform chasing the result
Why surrendering the outcome increases your ability to perform
The identity shift from achiever to warrior—and how it changes everything
What it really means to move in a direction instead of chasing random goals
If this hits home for you, share it with someone who needs to hear it. Max out.
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What if anxiety wasn’t the enemy—but the invitation?In this episode, I sit down with my good friend Humble The Poet, and we have a real, raw conversation about one of the most common challenges we all face—anxiety. But we don’t treat it like a monster hiding in the closet. Instead, we explore it for what it really is: a signal, not a sentence.
Humble brings a refreshing, honest lens to what it means to feel anxious in today’s world. He says anxiety isn’t about danger—it’s about uncertainty.
It’s not that something’s wrong with you. It’s that you’ve been conditioned to believe you can’t handle life’s hard moments. But guess what? You can. “Anxiety is when your intelligence grows faster than your courage,” he says. That line hit me. We’re overthinking ourselves into paralysis, while our bodies are screaming for action, for movement, for breath.
We also dig into how society—especially social media—is tricking us into thinking we’re not enough. That we’re missing out. That our value is tied to our achievements. But your worth? It’s not on the other side of likes, lists, or trophies. And when Humble said, “The people that matter most don’t care about your achievements,” I thought of my mom, my kids, and how true that really is.
You’re not broken. You don’t need to avoid hard things. In fact, you get stronger by facing them—again and again. The goal isn’t to be fearless. The goal is to shorten the time between when fear shows up and when you respond with clarity and grace. That’s equanimity. That’s emotional fitness. That’s the real edge.
Key Takeaways:• Why anxiety is not the enemy—it's the alarm pointing to unaddressed challenges.• The difference between reacting and responding—and how to close that gap.• How social media fuels our anxiety and why stepping away might be the best move.• The myth of being “too needy” and the truth about our need for community.• How envy reveals what you truly value—and what to do with that insight.• Why your worth isn’t tied to your most recent achievement.This episode isn’t just for those battling anxiety—it’s for anyone who’s ever questioned their worth, struggled with overthinking, or felt alone. You’re not. And this conversation will remind you of that.
Let’s keep growing together. Max out.
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💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay.
What if the missing piece to success isn’t what you’re doing—but what you’re experiencing?
In this Mashup episode, I share something that changed my life forever—and it’s not talked about nearly enough. I walk you through the real reason so many people never reach their dreams: they’ve never touched them. I’m not talking about vague visualization. I mean putting yourself in the room, the environment, the experience—physically and mentally—so often that your belief catches up to your ambition. I share my early days of scraping together money to stay one night at the Ritz-Carlton, why proximity is power, and how simply walking around dream neighborhoods shifted everything in my identity.
I break down the difference between dreaming and believing, and why your mind will not let you live a life it doesn't think you belong in. This episode is about practical steps—things you can do this week, no matter your budget—to physically or mentally "touch" the life you want, over and over again. Because the more familiar it becomes, the more inevitable it feels.
I also take on one of the biggest lies being sold to young people today: that there’s no rush. I share why that’s garbage advice, how urgency changed my trajectory in my 20s, and how young people—and their parents—can position themselves for serious growth. I lay out the mindset and practices I used to grow my confidence, leadership, and sense of self-worth when I had nothing but a dream and a car that barely made it to the valet.
Finally, I tackle the real danger of haters—but not in the way you think. Most people aren't losing to their critics. They're losing to the time, energy, and emotion wasted trying to get approval. I teach you how to separate feedback from hate, concern from sabotage, and how to know whose voice actually matters.
Key Takeaways:
- Why touching your dream—even for one day—can rewire your belief system
- How to use environmental triggers to think and plan bigger
- The difference between real suffering and false emotional suffering
- A practical framework to build confidence by keeping promises to yourself
- How to discern between haters, critics, and concerned voices—and what to do with each
- The truth about age and ambition—and why starting now is always the best time
- Why vision and leadership are the core to igniting anyone’s dream, including your own
This one’s personal. I walk you step by step through how I went from dreaming about oceanfront homes to waking up to the sound of waves. I’ve lived this. I know what it feels like to be on the outside of your dreams, and I know how to break through. This episode is your manual. It’s time to stop waiting. It’s time to start touching the life you’ve always wanted.
Thank you for watching this video—Please Share it and get the word out!
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What if your life had an expiration date printed on it—and you just couldn’t see it?
This episode is a wake-up call. Not about chasing more, but about making what we already have count. I introduce a concept that’s reshaping how I live: Quality Time Remaining. It’s not about how long we live—it’s about how we spend the precious moments we have left. I've been on this group text with some close friends—successful, driven guys—and we’ve started sending each other snapshots of real-life moments that matter. The ones that count. And I realized, I haven’t sent one yet. That hit me.
We grind so hard for the future that we forget to live today. The trouble is, we think we have time. We plan, we postpone, we sacrifice the now for the someday—and sometimes, that someday never comes. I’ve had health scares, lost people I love, and seen too many “somedays” stolen by surprise. That’s why this message matters. It's not about slowing down—it’s about becoming intentional with the time that really counts.
You’ll hear me share stories—some personal, some painful, all real. This isn’t a theory or a mindset hack. It’s a shift in perspective that could literally change how you live. If you’re waiting for the right time to make memories, it’s already here. Start your shorter list. Not your bucket list—the little moments that matter now. Whether it's a walk, a conversation, a game with your kid… they’re priceless.
The takeaway is simple: your life isn’t just measured in years. It’s measured in memories. The people around you deserve more than just your time—they deserve the best of you, fully present. So do you. And if you’re the kind of person who’s been grinding, achieving, and waiting for later… it’s time to wake up. Later might not come. The milk of your life tastes better now than it ever will. Savor it.
Key Takeaways:
How to reframe your life around Quality Time Remaining
Why being busy can rob you of what truly matters
The difference between intentional living and life drifting
How to start your own “shorter list” of moments that matter
Why presence, not productivity, is what creates lasting memories
You have more time today than you might tomorrow—spend it like it matters. Because it does.
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Is Your Team Truly Committed—Or Just Chasing Goals?
What separates teams that succeed from those that just survive? It’s not talent. It’s not resources. It’s commitment. This week, I sit down with my great friend Jon Gordon, and we got real about what it takes to build a team that doesn't just perform, but thrives under pressure. Jon’s new book, The Seven Commitments of a Great Team, is more than theory—it’s the roadmap every leader, entrepreneur, and family builder needs.
We talked about why goals aren’t enough. Everybody’s got goals. But not everybody is committed. Jon broke it down beautifully—commitment is about action. It’s about the daily disciplines that align with your vision. Want to make a million dollars this year? That won’t happen without commitments to how you show up, how you serve, and how you lead your team. “Commitment is going to cost you something,” Jon said. “You have to ask yourself—what are you willing to give, and what are you willing to give up?”
One of the biggest takeaways? The power of connection and love on a team. That might sound soft, but it’s not. Love is what makes great teams fight for each other. It’s what transforms a locker room, a boardroom, or a household. “You’ll never have commitment without connection,” Jon said—and he’s right. If your team’s not committed to each other, they won’t be committed to the mission. And when adversity hits, that’s when the cracks show.
We also touched on something every leader needs to hear: emotional fatigue. Carrying the weight of your business, your team, your family—it gets heavy. If you lose your why, you lose your fire. “The crime isn’t that the passion ran out—it’s that you stayed around after it did,” Jon shared. That line stopped me in my tracks. Leaders, you’ve got to reignite your mission or risk slowly fading out.
Key Takeaways:
The difference between having goals and living with commitment
Why devotion—not discipline—creates lasting change
How prayer and purposeful rituals can unlock creative breakthroughs
The role of connection and love in high-performance teams
How to lead through adversity without losing your energy or edge
This one hit home for me on a personal level, and I know it will for you too. Go grab The Seven Commitments of a Great Team. It's a game-changer.
MAX OUT.
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