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Ellie took to IG to get some of the top of mind questions listeners might have, let’s dissect some of these burning questions to provide clarity on the topics you want to know about!
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Changes are happening in our world, and we are here for it! There is going to be SO much more awareness around: Chemicals, and the stress the cause the body, metals and the stress they cause the body , FOOD and the way it impacts our body.
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This week we are excited to be joined by Dr. Jamie St. Marie, owner of Anoka Ramsey Dental. She is here to encourage you to look at sleeping and the power of air in a new light, while providing them with tangible take home advice for HOW they can begin to take action if they see fit.
We cover:
-Facial development
-Cognitive function/mood/adaptability/alertness
-ADHD/SDB Correlation
-Tonsils and Adenoids
-and so much more!
Learn more about Anoka Ramsey Dental and Dr. Jamie here : https://www.anokaramseydental.com/ -
Inflammation is a SIGN something is off within your body! Inflammation is not the root cause, there is usually more going on within your body that WE can help get to the bottom of and to have 3 take aways to begin to decrease inflammation within the body.
Don't forget to use code PODCAST for a free Sauna session at all Eating, Elevated. locations. Learn more at our website | https://www.eatingelevated.org/ -
We know you love to hear about easy ways to begin to make your health a priority. Here is another episode on what you can and should start focusing on daily to make a big impact for your health! An we break down foundational habits to encourage busy bees to begin to focus on small, impactful changes.
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Let's dive deeper into the nervous system. The Polyvagal theory helps us to understand that our behavioral and emotional response to stress.
Download this example sheet and make your own ladder:
https://www.icloud.com/iclouddrive/05cGXyDaFbG_hF3vQq10nFyuQ#Polyvagalladder -
Today we will chat about fasting–various lengths of fasting and how it can profoundly impact your health and well being when utilized at the right time, in the right way.
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Let's talk about the importance of water, the reality of how our water can cause many health issues and ailments and endocrine stress within the body.
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Your skin is such a great window into what is going on in your body. Let’s talk about ways to begin to care for and heal the skin in a very intentional way.
Learn more about Eating, Elevated. | https://www.eatingelevated.org/ -
One thing we commonly hear as combat to making lifestyle changes is that healthier ways of living can be so expensive. While that can be true… today we are going to discuss impactful, affordable ways to care for yourself and your health
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Today we touch on how trauma can impact the body both long and short term by discussing how the biology of trauma works within our bodies. Let's highlight God’s brilliant design, as well as discuss ways to begin healing trauma as it is stored in our tissues in a way that is not new age.
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Join as Ellie and Jenna chat about the trails and joys that come with parenting!
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Learn more about what Eating, Elevated. has to offer: https://www.eatingelevated.org/ -
Let's face it, we all have various amounts of stress in our lives. In this episode, we will talk about how some kinds of stress are unhealthy and need boundaries and management, while others are beneficial for our growth and development.
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https://www.eatingelevated.org/ -
Grab your pencil and paper– there is a lot to learn and apply in this one!
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Let’s talk about kids, kids health, how to approach healing for yourself and your kiddos in a way that is sustainable for the family. As parents, we want to make sure our kids are happy, healthy, and thriving!
Join us with Eating, Elevated. Practitioner Cassi, as she applies her background in OT, health, wellness, motherhood and how her approach has shifted over the years.
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This is just the beginning of Kids podcasts to come! Let us know what you want to hear more about.
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Learn more about what Eating, Elevated has to offer or contact us: https://www.eatingelevated.org/ -
Ellie and Jenna break down the realities of shifting mindset and perspective to help optimize health, and how the 80/20 principle can help you find the right balance to approach shifting your lifestyle in a way that works for you and doesn’t overwhelm you.
Learn more about EE here: https://www.eatingelevated.org/ -
Hormone health can feel frustrating, overwhelming, and somehow shameful all in one. My goal is to allow you to realize, it really doesn’t have to be that way and to allow women a better understanding of sex hormones and how they can be impacted by our lifestyle, stress, and life status.
-Learn about the Hormone Hijack Solution here: https://www.eatingelevated.org/work-with-us-online
-Check out Eating, Elevated here: https://www.eatingelevated.org/ -
*Trigger Warning: Trauma*
What are some of the reasons people don’t heal? I know a few, one of them is trauma and our body being stuck in fight or flight mode.
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Some points we touch on:
| ACES: Adverse Childhood experiences and its long term impacts on health
| What is the general adaptation syndrome and how can we recognize what is happening
| Fight, flight, fawn or freeze.
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Our body, mind, and soul are meant to work together. Addressing trauma is hard, but it is often needed for restoration and healing. - Daha fazla göster
