Bölümler
-
In today’s episode Kat is joined by powerhouse guest Amy Mingin, a naturopath, hypnotherapist, yoga and meditation teacher, speaker, wife and mom of 2 who has helped 1000's of people find their inner spark for over 15 years. Amy and Kat discuss the importance of taking care of your health and the positive impacts it can have on your business. Episode Highlights : -Amy recounts her journey and reflects on how she landed where she is today. -Kat shares her experience working with Amy. -Amy discusses both the release phase and the maintenance phase. -Kat discusses how protein has positively impacted her health. -Amy elaborates why we need animal proteins in our diet and the positive impacts it has on mental health, woman’s health and spirituality. -Kat and Amy explain the importance of self-care and it will positively impact your business Let's Connect: Amy's IG: https://www.instagram.com/amymingin/ Catalyst Program: https://amy-mingin.mykajabi.com/catalyst Kat's IG: https://www.instagram.com/itscoachkat/ Kat's FB: https://www.facebook.com/kart.taniberg/
-
In today's very special episode, Kat delves into her vulnerabilities and shares her recent personal growth journey with speaker training. She discusses the deep-rooted emotions that surfaced, how she got curious about those feelings and pushed past her comfort zone to achieve her desired transformations.
Episode Highlights :
Kat discusses a crucial lesson she learned that facilitated her desired transformations.Kat reveals insights from a thought-provoking homework exercise that helped her adopt a transformative mindset.Kat emphasizes the significance of embracing both masculine and feminine energies. She shares how embracing her feminine helped her redefine what success means to her today.Links:
Kat’s IG: https://www.instagram.com/itscoachkat?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Book a Connection Call w Kat: https://coachkattaniberg.as.me/connectioncall
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
Eksik bölüm mü var?
-
In today’s episode, Kat is joined by Rhi Thistlethwaite, a dear friend, personal mentor, and a coach specializing in business and mindset. Rhi shares her personal money mindset evolution, starting from carefree days in childhood where money was not a worry, to facing financial and emotional rock bottom, and finally empowering fellow women to transform their money mindset, and how you can do the same.
Episode Highlights :
Rhi discusses her childhood, highlighting how her parents' divorce brought her to financial rock bottom and inspired her to transform her money mindset.Rhi reveals a key moment in her journey that enabled her to authentically level up her money mindset and her professional practice.Rhi outlines the three most common shadow archetypes of money she sees.Rhi and Kat discuss ways that you can heal your money mindset.Links:
Rhi’s IG: https://www.instagram.com/thefreedomlifestyle__/
Kat’s IG: https://www.instagram.com/itscoachkat/
Kat’s FB: https://www.facebook.com/kart.taniberg/ -
In this episode, Kat discusses her personal growth and development in respecting the ebbs and flows of her nervous system. She delves into the functions of the nervous system, its operation, and ways to prioritize its well-being.
Highlights:
Kat elaborates on the nervous system's functions and workings.Kat provides a detailed explanation on the impact of stress and adrenal fatigue.Kat discusses strategies for regulating your nervous system.Kat discusses the necessary amount of rest required and the various types of rest that can assist in recentering and breaking away from the fight or flight response.Links:
Kat’s IG: https://www.instagram.com/itscoachkat/
Kat’s FB: https://www.facebook.com/kart.taniberg/ -
In this episode, Kat is joined by Carly Ann, a CBT and somatic attachment therapist, as well as a trainee psychotherapist. Carly Ann recounts her personal victory over anxious attachment to motivate and empower women towards achieving security. She educates individuals on self-soothing techniques, enhancing self-esteem, and transforming their nervous system from insecure to secure, enabling them to cultivate the fulfilling and healthy relationships they desire.
Episode Highlights :
Carley Ann gives a summary of the various attachment styles and their effects on relationships.Carly Ann and Kat delve into how specific childhood experiences influence various attachment styles.Carly Ann discusses how she managed to overcome her own anxious attachment.Kat and Carly Ann highlight the importance of mindset and having faith that everything will turn out fine.Carly Ann discusses the importance of using curiosity and compassion to identify attachment patterns.Links:
Carly Ann's Personal Instagram: https://www.instagram.com/carly.ann_/
The Attachment Recovery Gym Instagram: https://www.instagram.com/attachment.recovery.gym/
The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
Kat’s IG: https://www.instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
In this episode, Kat is interviewed by Jesse Wayne discussing the process of embracing change within her business. They explore the significance of trusting one's intuition and embracing change to create a business that aligns with one's authentic self.
Episode Highlights :
Kat discusses how she embraced and surrendered to change, so she could evolve her business to align with her authentic self.Kat and Jesse offer guidance for those on the brink of change.Kat and Jesse discuss the significance of self-reflection and strategies for cultivating a deeper connection with your intuition.Kat and Jesse share their experiences of having a coach and the significant value that their coach has brought to them.Links:
Jesse’s Instagram:
https://www.instagram.com/jessewayne_coaching/
Kat’s IG:
https://www.instagram.com/itscoachkat
Kat’s FB:
https://www.facebook.com/kart.taniberg/
Curious about working with Kat? Book a Call:
https://coachkattaniberg.as.me/ConnectionCall
-
Kat and her special guest, Theresa Swan, a peristeam hydrotherapist, invite you to an insightful conversation on the advantages of peristeam hydrotherapy. In this episode, Theresa explores the numerous benefits of Yoni steaming and explains why it is a practice that everyone should consider. Gain valuable insights from Theresa on how this ancient method can enhance women's reproductive health, fertility, and even support during labor, delivery, and postpartum.
Tune in to discover more about this topic.
Episode Highlights :
Theresa explains what peristeam hydrotherapy is and its simplicity, the benefits and its historyTheresa speaks to why OBGYN’s are using steaming therapy to support fertility healthTheresa dives deep into the effects impacts on stagnation in the uterus -Learn how steaming can be used during labor and delivery and into postpartumLinks:
Theresa’s Website: http://www.luminouscreatrix.com
Theresa’s IG: https://www.instagram.com/luminouscreatrix
Kat’s IG: https://www.instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
Join Kat as she discusses the differences between coaching and therapy and which alternative may be best for you.
In this episode Kat gets vulnerable and speaks about a topic that was unintentionally the center of controversy on social media. She gets real about the accessibility of therapy and how coaching may be beneficial for where you are at in your self healing & personal development journey.
Let's connect: Curious about working with Kat?
Book a free Connection Call: https://coachkattaniberg.as.me/ConnectionCall
Kat’s IG: https://www.instagram.com/itscoachkat/
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
Get ready to embark on an enlightening journey with Kat and her special guest, Sarah Mac, a Writer & Creative Business Mentor.
In this episode, Sarah unveils the power of harnessing astrology to craft a brand message that ignites your passion and purpose.
Sarah delves into various strategies for leveraging your astrological insights to propel your business forward with unparalleled alignment.
Tune in and unlock the secrets to infusing your brand with cosmic resonance.
Episode Highlights :
Sarah discusses the significance of aligning your brand message with your personal astrology.Sarah delves into the power of astrology in understanding one's passions and purpose.Sarah shares how to use astrological insights to shape your brand's identity.The ladies cover the importance of authenticity in brand messaging.Discussions on how to infuse your brand with cosmic resonance for greater impact.Sarah shares some practical tips to begin incorporating astrology into your branding efforts.Links Cosmic Attraction Copywriting Free Series https://withsarahmac.com/cosmic-attraction-copywriting/
Creative Magic Club Podcast https://withsarahmac.com/creativemagicclub/
Money Making Content with Astrology Reading https://withsarahmac.thrivecart.com/astro-offer/
Cosmic Brand Story Private Intensive https://withsarahmac.thrivecart.com/private-intensive/
Sarah's IG: https://www.instagram.com/creativemagicclub/
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
Episode Highlights :
Understanding the multifaceted nature of shame and its impact on our lives.Kat's personal experiences with shame and how she navigated through it. Tools and techniques to identify and overcome shame.Embracing vulnerability as a path to authenticity.Cultivating self-compassion and self-acceptance.Connect with me:
Connection Call: https://coachkattaniberg.as.me/ConnectionCall
IG Live about Shame: https://www.instagram.com/p/C5WbXbgPSrE/
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
Join Kat & Rebekah Jade for this compelling, real & raw podcast episode. As successful six-figure business owners in the coaching industry, they candidly discuss their recent challenges, offering valuable insights into how they were able to navigate these roadblocks.
Learn more about their inspiring journeys, discovering the pivotal moments that shaped their paths.
From overcoming ego deaths to embracing growth, join them as they share their raw & transformative lessons learned along the way.
Episode Highlights :
Kat and Rebekah open up about the challenges they've faced in their businesses, highlighting the raw realities of navigating setbacks.Explore how Kat and Rebekah have confronted their egos and embraced humility in the face of adversity, sharing insights into the transformative power of humility.Learn practical strategies and mindset shifts employed by Kat and Rebekah to navigate roadblocks effectively, empowering listeners to overcome their obstacles.Discover how embracing a growth mindset has been instrumental in Kat and Rebekah’s journeys, offering inspiration for listeners to lean into discomfort and pursue personal development.Reflect on the raw and transformative lessons Kat and Rebekah have learned along their entrepreneurial journeys, offering wisdom and encouragement to listeners on their paths.Connect with us:
Bek's IG: https://www.instagram.com/rebekahjade_/
Bek's Podcast: https://open.spotify.com/show/7FUbr5N0BKVwEGPzfspTI8?si=31319f7ceaf54bad
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
Join Kat & Crystal for this candid conversation of what it means to choose life over logic & how to use your Human Design to guide you to make decisions that bring you closer to your dream life.
Crystal McIntyre is a multi-passionate Business Coach and Illustrator, with a deep understanding of Human Design and a knack for visual storytelling.
Episode Highlights :
Crystal McIntyre's background and how she found Human Design.What Human Design is and how it can help you in decision-making.Discussing the concept of "choosing life over logic" and its relevance in personal development.How Human Design can guide individuals towards decisions that align with their authentic selves.Exploring examples of decisions guided by Human Design that have led to positive outcomes.Practical tips for using Human Design to make decisions in daily life.Important links: Download your Human Design Chart: https://www.crystalmcintyre.com/get-your-free-hd-chart
Crystal's IG: https://www.instagram.com/crystalmcintyre/
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
Do you have rules for self-care? You may not even be aware of these...
I invite you to join Kat as she discusses the most common rules that her clients have created around self-care & how those rules have been holding them back from truly enjoying their self-care practices.
She also gives tips & tricks on how to change your perspective on self-care & become more consistent with it.
Episode Highlights :
Unspoken Rules of Self-Care
Kat introduces the concept of hidden rules in self-care.Examples of unspoken rules that clients have identified.Impact on Enjoyment
Discussion on how these rules can impact the enjoyment of self-care practices.Personal anecdotes & client stories illustrating this impact.Tips for Changing Perspectives
Strategies for identifying and challenging these hidden rules. Consistency in Self-CarePractical tips and tricks for maintaining consistency in self-care routines.Importance of flexibility and adaptation in self-care practices.Let's connect: Curious about working with Kat?
Book a free Connection Call:
https://coachkattaniberg.as.me/ConnectionCall
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
Join Kat for this episode where she shares with you about her Surrender Experiment.
The Surrender Experiment is a book written by Michael A. Singer, in the book Mickey shares his journey of surrendering to the flow of life & instead of following his personal preferences.
Episodes Highlights :
Kat's Journey
How Kat discovered the Surrender Experiment.Initial skepticism and resistance to it.Key Lessons Surrendering to the flow of life.
Letting go of personal preferences.Embracing uncertainty and unexpected opportunities.Impact on Kat's Life Personal growth and transformation.
Overcoming challenges through surrender.Let's connect:
Curious about working with Kat?
Book a free Connection Call: https://coachkattaniberg.as.me/ConnectionCall
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
Join Kat for this episode where she shares with you her experience & her greatest takeaways from taking her Quantum Healing Practitioner Certification.
Episode Highlights:
Introduction to Quantum Healing and its principles.Kat's motivation behind pursuing the certification. Key learnings and insights gained from the program.How Quantum Healing has impacted Kat's personal and professional life.Key Takeaways:
Understanding the power of the mind-body connection.The importance of belief and intention in healing. How Quantum Healing can complement traditional healing modalities.Embracing a holistic approach to health and well-being.Let's connect:
Curious about working with Kat?
Book a free Connection Call: https://coachkattaniberg.as.me/ConnectionCall
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
In this episode, join Kat on a deeply personal journey as she opens up about her current experience of "being in the mud." Kat candidly shares the lessons and insights she's gaining from this challenging phase of her life. From navigating uncertainty to embracing vulnerability, Kat invites listeners to explore the beauty and growth that can come from getting your hands dirty in the messiness of life.
Episode Highlights:
* Kat describes what it means to be "in the mud" and why this phase is a crucial part of her journey.
* Kat shares her experiences of dealing with uncertainty and how it has shaped her perspective on life.
* Kat discusses the importance of vulnerability and how being in the mud has allowed her to open up and connect with herself & others on a deeper level.
* Kat shares how she reflects on the valuable lessons learned during this challenging period, emphasizing personal growth and self-discovery.
* Kat explores the idea that there is beauty in embracing the messy aspects of life, and how these moments contribute to a more authentic existence.
Let's connect:
Curious about working with Kat? Book a free Connection Call: https://coachkattaniberg.as.me/ConnectionCall
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
Join Kat for this first episode of the Empower & Evolve Podcast - a rebrand of her past Connecting Back To You Podcast 🔥
In this episode Kat gives you insight into the backstory of the rebrand. At the same time she breaks down what "Empower, Evolve & Liberate" means to her & how these words will be guiding you as a golden thread through this podcast & her offerings.
Episode Highlights :
Kat shares the inspiration behind rebranding the podcast.Insight into the journey that led to the transformation from "Connecting Back To You" to "Empower & Evolve."Exploring the Golden Thread: Empower, Evolve & LiberateKat breaks down the core principles of the podcast: Empower, Evolve, and Liberate & what they mean to herLet's connect:
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
In this episode, I am joined by my dear friend Jesse Wayne, a fellow Mindset Coach. We talk about Energetics & Language and how we create our own reality through these two things. If you are not happy with your current reality, you need to listen to this episode!
Main bullet points:
1. Discuss Jesse-Wayne's journey and experiences in the field of Mindset coaching.
2. Jesse-Wayne's unique perspective on energetics and language and how they influence our reality.
3. Explaining the concept of energetics and its relevance to personal development.
4. Discuss how our energy field affects our thoughts, emotions, and actions.
5. Exploring different aspects of energetics, including vibrational frequencies, energy blocks, and attracting what we resonate with.
6. Exploring the impact of language on our reality.
7. Discuss how the words we use shape our thoughts and beliefs.
8. The importance of choosing an empowering and positive language to manifest our desired reality.
9. Discuss practical strategies for aligning our energy and language to manifest positive outcomes.
10. Discuss common challenges and limiting beliefs that hinder us from creating our desired reality.
11. Exploring ways to overcome these challenges through mindset shifts and reframing our language.
Connect with Jesse Wayne:
Instagram: https://www.instagram.com/jessewayne_coaching/
Her Podcast: https://podcasts.apple.com/nz/podcast/master-your-mindset-with-jesse-wayne/id1640608235?i=1000617693763
Let's connect:
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
Have you ever heard the saying - hurt people hurt people? What about healed people heal people? Join Kat as she dives into why these sayings are true and how you can start to heal yourself and those around you.
Main bullet points:
1. Overview of the sayings: "Hurt people hurt people" and "Healed people heal people.
2. Discussion on the truth and significance behind these sayings.
3. Understanding the cycle of pain and how it perpetuates hurtful behavior.
4. Highlighting the importance of healing as a transformative process.
5. Examining the mindset and behavior of hurt people.
6. Discussion on the cycle of hurt, its effects on relationships, and the broader community.
7. Shifting the focus to the concept of healing.
8. Exploring the meaning and potential of healing for personal growth and collective well-being.
9. How healing transforms individuals and enables them to contribute positively to others' lives.
10. Providing practical tips and techniques for initiating the healing process.
11. Encouraging self-reflection and introspection as the first step towards healing.
12. Discussing the importance of self-care, therapy, and support systems and exploring various healing modalities such as meditation, mindfulness, journaling, and forgiveness.
Book a complimentary Discovery Call w Kat: https://coachkattaniberg.as.me/DiscoveryCall
Let's connect:
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
-
In this episode, Kat dives into all of the reasons why you should track your ovulation from a menstrual cycle awareness point of you. This is different to the Fertility Awareness point of view, definitely give it a listen to learn about all the magical clues your body gives you.
Main bullet points:
1. How tracking ovulation can provide valuable insights into a woman's reproductive health.
2. Key differences between menstrual cycle awareness and fertility awareness.
3. Discussion on the fascinating signs and signals the body provides during the menstrual cycle.
4. Explanation of the primary indicators of ovulation, such as cervical mucus change and basal body temperature.
5. How observing these clues can enhance self-awareness and empower women to better understand their bodies.
6. Highlighting the advantages of tracking ovulation from a menstrual cycle awareness perspective.
7. How tracking ovulation can aid in identifying irregularities or potential health concerns.
Tempdrop Referral: http://tempdrop.refr.cc/coachkat
Master Your Inner Seasons Course: coach-kat1.teachable.com/p/master-your-inner-seasons1
Learn to Track Your Cycle Course: coach-kat1.teachable.com/p/learn-to-track-your-cycle
Let's connect:
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
- Daha fazla göster